HOW TO FRONT LEVER - Unlock This Move Quick (From Zero To Hero)
HTML-код
- Опубликовано: 9 окт 2024
- Join Pat Chadwick as he shows you How To Front Lever step by step, covering all progressions and the best supporting exercises to fast track and streamline your Front Lever journey. He explains the correct techniques, with tips and tricks on how to plan and structure your Front Lever training.
Super nice video! Thanks.
This is the most useful FL video covering all progressions and structuring the exercises. I'm on it. Will share my progress. Thank you for this :)
Amazing tutorial mate 👍👍👍
underrated video
Superhelpful
Really a good video :)
Appreciate it! 😎💪
If I can do the straddle human flag or 1 leg human flag and vertical flag is it possible for me to do the front lever ? I also did a front lever on resistance band and tuck front lever . I’m still trying to learn the human flag
@@BreakingJJC You might be able to hold a straddle or one leg front lever yes. I believe there's a carryover from flag to the front lever
@@GymlessOfficial wow can’t believe I just did the human flag today watching your human flag tutorial video . And also I just hold the front lever resistance band for 30 seconds today I was focusing on squeezing my abs ,legs,hips and my lats I notice my weak spot is having heavy leg when I put my resistance band on the leg I couldn’t front lever or put resistance band on my back I couldn’t front lever when I put it on my buttocks I could front lever for 30 seconds. Thanks for the video my friend can do the front lever for 10 seconds and he been training for 8 months consistently. He couldn’t do the human flag and I could do it . That’s why his training for human flag now and I’m training for front lever. Happy training hopefully you will have a video how to planche
@@BreakingJJC Glad to hear it bro!! well done 👊😎 Im working on the planche atm so will post a tutorial once I've unlocked it