Full Day of Eating 1700 Calories | 3 *Super High Volume* Recipes (High Protein)...
HTML-код
- Опубликовано: 13 сен 2024
- If your goal is fat loss then this Full Day of Eating 1700 Calories is a must watch. I make 3 super high volume, high protein recipes that are ideal when on lower calories and they taste amazing too.
Because the truth is, even if your goal is to lose fat/get shredded and even if you are consuming quite few calories, you can still enjoy your diet. You just need a bank of the right recipes so the meals you're eating are tasty, healthy, you're getting sufficient protein and you're including some high fibre + high volume choices too (great for keeping you feeling full and satisfied).
So no matter what your specific calorie/protein goals are etc, these meals will be great for your arsenal 💯
Low Calorie High Protein Meal 1: Cheeseburger Omelette
KCAL: 378
CHO: 11
FAT: 12
PRO: 46
Low Calorie High Protein Meal 2: Bang Bang Prawn Spaghetti
KCAL: 477
CHO: 62
FAT: 4
PRO: 49
Low Calorie High Protein Meal 2: Creamy Chicken Taco Mix
KCAL: 418
CHO: 46
FAT: 4
PRO: 46
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Full Day of Eating 1700 Calories | 3 Super High Volume Recipes (High Protein)...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Link to my other channel: / @jonorach2624
Apply for my Transformation Program: jclarkefitness...
Nutrition Hub: jclarkefitness...
Follow me on Instagram: jclarke_fitness
Bulk™ products: tidd.ly/3udmLTi
Yo people! Biggest sale ever on the Nutrition Hub right now!
Get 25% off using the code NUTRITION25 at the checkout. And this is a one-off payment for lifetime access 🤝
jclarkefitness.com/nutrition-hub
I don’t understand how your channel doesn’t get more attention, YOUVE GOT THE BEST RECIPES AND YOURE A WELL OF KNOWLEDGE!
Been watching your videos for a while and its helped me alot with different ideas and recipes. Thank you for these ur doing great work.
Oh wow! All of these recipes looked delicious. Will be trying those for sure.
I don’t know if you already have, but could you do a video with meals that can be packed for work?
Love it bro. Finish off with a simple mug cake or protein brownie batter for those last 300 cals and another 25-30 G protein
First recipe was very creative and looked super tasty! Definitely have to try that one out!
For the second recipe I really really dislike prawns, but seems like it would work well with beef, turkey or chicken too.
Third one also looks banging, but I think the first one was the most appealing to me mostly because of how creative it is.
Great video as always! Also, I see that Spain tan coming along nicely haha
100%. Replace the prawns with whatever lean protein source you like 👌
Appreciate the comment and yes haha slowly but surely building up that tan 😂
Watched this and literally went and made the cheeseburger omelet for breakfast. I tagged you in an Instagram story for the results... my omelet actually turned out for once! Thanks as always!
I love watching these fitness dudes, not only are they more pleasing to look at but they don't chat sshh n go on about their frickin lifestory n act to entertain the viewers like Krissy cela n you what not.
I have had these 3 meals two days in a row... can't get enough of them! I have to say though that the Bang Bang Spaghetti recipe is unreal. I actually use chicken in mine. It is soooooo good. I will have these meals a good bit more. Quality stuff!
100% trying all of these, all look 🔥🔥🔥
Cheers Jon!
It's a good thing I usually watch your videos while I make dinner. Otherwise I think I would be eating extra meals. Everything looks so tasty. Definitely not the old fashioned Chicken, Rice, Broccoli.
Love these videos! It’s nice to see recipes that call for what normal people may have around. No need to break the bank to be healthy!
You're amazing! The music in your videos is randomly amazing.
Thanks for the video! I am cutting on about the same calories now. I actually do a can of tuna, light Hellman’s mayo (35 calories) and chopped carrots. It’s actual a hood combo of protein, food volume and carrots just seem to make you feel better. Stan Efferding talks a lot about them for health. 5’8 147lbs today, pretty shredded now! But as a natty it’s always a struggle not to get worn out while cutting or to get too skinny. The meals help as examples. Thank you!
Awesome food ideas! That Cheeseburger Omlette looks bananas! Same with the Bang Bang Prawn Spaghetti! I'd eat that if I wasn't allergic to Shrimp. Maybe I can do it with Chicken? Anyways, incredible video!💪
Chicken would work! 👍
Have you tried intermittent fasting? Since I started doing it I have so much freedom on eating the foods I really like, feeling satisfied and not worry about sparing calories... And more importantly I keep making gains... the only downside is that I feel a little sleepy during my workouts because I train after my first meal and might not be optimal, also I'm lean, so at the moment I might stop fasting because of that.
I train fasted. I actually enjoy it! I train at 5am because I work 8-4 and my meals are from 10am-6pm. Works for me.
bro your recipes are insane, really helping me keep on track
The shrimp spaghetti looks legit. I like that you use the little ones. Less weight per piece so you feel like you get more.
High Volume for the win 🏆
Great resource for people mate, I have shared your videos with my clients 👍
Just tested the diner chicken… changed the hot sauce for normal pasta sauce… a banger! Added a little bit of fat free cheddar… boom! Thank you so much!!!
Mindblowing recepies man.
Love them
Looks really delicious. Unfortunately, I am at 1.000 kcal right now, so I am looking forward to the day where this kind of dish will be possible again.
Great! New recepies! Thanks Johnathan
Love the video and I’ll be seeing you on the nutrition hub. Just joined! Thank you Jonathan for all the recipes and your hub where I will follow my progress with weight loss 🇨🇦.
Ah brilliant Guylaine 💪
Looks great as always! Is 1700 your maintenance or are you cutting right now? If the latter, what is your normal maintenance?
Hey man, some more great ideas here. Quick question, I'm trying to lose weight and have enjoyed success on low-carb (1800cal per day, max 85g of carbs), going to try taking your advice and worry less about macros and focus mostly on the calorie intake. That said, I see you often use things like fat-free yoghurt and Halo Top ice cream - do you have a max limit on the /g of sugar intake per day? When it comes to weight loss, as long as calories are fine and you don't care about your teeth, how bad is sugar?
liked the looks of that bang bang recipe for sure. looks like your happy & doing well in Spain finding foods you like to make delish food. I'm on the mend now from my gallbladder surgery on May 12th & my wrist is doing better every day since I broke it in Oct 2021. I'm hoping this summer to get back into my weight routine and making some of your good tasting meals I've been seeing on your videos. I made some beef strogonoff this week with skirt steak,sweet onions,mushrooms, beef broth,gerkin pickles, sour cream mixed with tomato paste and served over egg noodles it was so good.Hope this gives you some ideas to experiment with.😊💪👍
Strength grows in the moment when you think you can’t go on… but you keep going anyway.
the creamy chicken look BOMBED
It’s insane 🙂
Hot girkins, interesting tho! Great recipes as always man, love them🤙🏼
These are some really good ones. Gunna make the cheeseburger omelet tomorrow !
Nice one Liam!
Delicious! I’m gonna try it all!
Good
Deadly stuff Jonathan hope all is going well in Spain it’s rainy here in Armagh wats new 😂take care great channel got so much out of your hub thanks
Watching your videos with the products I can buy in my supermarket is priceless.
If I can help you in any way don't hesitate to contact.
Regards from Valencia
Are you living in Spain right now? I have recognized the products from the local supermarket Mercadona
What type if pasta did you use for the shrimp dish?
God looks so good I’m going to make these
If you buy the nutrition hub do you always have access or is it a subscription? :)
What kind of pasta? And what is CHO? What kind of tortilla?
The only thing I would add to the "Bang Bang Prawn Spaghetti" is some crushed chopped garlic.
Great shout 👍
estas en españa? jaja
Dont u risk losing muscle when doing those caloric intake?
Won't happen after one day of a calorie deficit. Same if you have a large calorie surplus
Check out the little note that comes up on screen at the start of the video 👍