Love the flex squad. Love the movement the music you were very positive. Love how you show the steps before we get into them, and I love how yall work together as a team ❤❤❤
JUST LOVE TO SWEAT when stepping...thanks 4 sharing &keep up the great work. I love seeing people of color stepping especially women. I've been doing this for 30+yrs & change is good. I support you 100% 👟👟❤💪🏾
this workout will have you sweating just when I though it was over boom, also appreciate the energy she gives during the workout working up a sweat while smiling its unreal
I thought i was gonna be whining all over the step, i had a ride awakening lol, very pleased though..... Great sweat and strength training.... Well done!
Completed this today. It was the perfect length of time. Just as I was getting exhausted it was over. The squats during the chorus though! I'm glad you did that at the beginning. 😅
This was 🔥 the music, the moves, the vibe! Perfect for the snowy day here in Montreal 🇨🇦 I’ll be keeping my eye out for step classes! Hope you’ll share more!!!
Loved the work out and music was fire 🔥(I’m representing Trinidad & Tobago 🇹🇹) when i seen it was soca im like ok I’m going to hear Rupee or Kevin little lol (no offense) happy I came across this Channel ready for my fitness journey thank you 💜
![Flex Squad - 30 Mins Step Aerobics [ BEGINNER/INTERMEDIATE ] Mixed Playlist](http://i.ytimg.com/vi/SOEogc_1340/mqdefault.jpg)
![Flex Squad - 30 Mins Step Aerobics [ BEGINNER/INTERMEDIATE ] Mixed Playlist](/img/tr.png)
![Flex Squad Step Aerobics- Hip Hop Playlist [ BEGINNER FRIENDLY]](http://i.ytimg.com/vi/LQW_X-myCFI/mqdefault.jpg)
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
Love the flex squad. Love the movement the music you were very positive. Love how you show the steps before we get into them, and I love how yall work together as a team ❤❤❤
Always have love the dance steps ❤
I love that you're playing Soca I'm from Trinidad so you have me all hype, you are representing my country sis, that's Machel Montano yessss!!!
Appreciate you babe ! Dropping another soca step workout soon, soon 💕🥰
@@BowflexBarbieFitTV cant wait !
JUST LOVE TO SWEAT when stepping...thanks 4 sharing &keep up the great work. I love seeing people of color stepping especially women. I've been doing this for 30+yrs & change is good. I support you 100%
👟👟❤💪🏾
Thank you so much 🙏🏽💕💪🏾
Ohh waw music from my home country. Gonna do this workout now as i got a stepper for Christmas.
this workout will have you sweating just when I though it was over boom, also appreciate the energy she gives during the workout working up a sweat while smiling its unreal
I actually did this work out at work I wasn’t sure if it would be very effective without my step but I definitely was worked out THANK YOU
45 years old and finally taking a workout challenge. You are my inspiration. So glad I came across your videos. Please don’t stop. I need this lol.
Wow this is the first step workout ever, this had me sweating 🥵 🔥 but it was so much fun and I love the way you explained everything.
Thank God i found some workouts that work for me.....thank you love❤️😍
I'm new to step and love your classes. This one is my fav. Thank you!
WOW I had a great workout thank you that was good had me sweating didn't think I could, but I did🤩
I have not sweat like this while enjoying a work out in months!
hey beautiful Barbie. Today is my second time taking this class and it was fabulous. I am hooked.
That workout was no joke! 🥵 Thank you so much Bowflex Barbie! You’re a great instructor! ❤️
This was amazing! I take a Soca Step here in Toronto and it's addicting, I'm happy that I found your video so I can do it a couple times a week now :)
This is really fun step work out ... God bless u all...
Thank you so much!
I thought i was gonna be whining all over the step, i had a ride awakening lol, very pleased though..... Great sweat and strength training.... Well done!
This kicked my butt! Sheeeeesh 🎉
I love Soca music, you played a lot of my favorite songs. I love the workout. More Soca please 😆😄!!!
ENJOY UR WORK OUT IT A YES FOR ME
Completed this today. It was the perfect length of time. Just as I was getting exhausted it was over. The squats during the chorus though! I'm glad you did that at the beginning. 😅
WHOA! GREAT WORKOUT!!
Thank you, I Ioved the session! Certainly a good workout
Awesome workout 💪🏾
I'm going to do it twice a day.
Love this work out five stars ⭐️
This was 🔥 the music, the moves, the vibe! Perfect for the snowy day here in Montreal 🇨🇦 I’ll be keeping my eye out for step classes! Hope you’ll share more!!!
That finisher ain’t no joke. I’m determined to keep practicing so I can make I through. 1% more each time
More this please. Love the music & the workout is great. Would love if it can be 45 mins to 1 hour. ❤️
It was fun and challenging . Thank you
My favorite one! You are awesome 👌
Wow! This is genious. Please keep the step videos. You are beautiful and watching you is an amazing motivation.
So glad I found your channel!
Enjoyed this workout!
Love your videos Barbz!!!
Trini in the house!!!!
Love your workouts Queen!
This was very nice
Loved the work out and music was fire 🔥(I’m representing Trinidad & Tobago 🇹🇹) when i seen it was soca im like ok I’m going to hear Rupee or Kevin little lol (no offense) happy I came across this Channel ready for my fitness journey thank you 💜
🤣 I love this comment. I know my soca selection was a bit dated but these are some of my favs. Happy you enjoyed the workout 🇧🇸
Loved this! Another great workout. Thank You!
Good Labor Day workout! Thank you!
Amazing🎉
FINALLY…..yesssss
Another great workout! Those squat pulse taps were a killer 😩
Love it
Good workout 😊.The ads are annoying though haha I did enjoy the workout
Love it!
Awesome. Did it 🔥🔥🔥🥵🥵😜7/12/24
Collaboration is needed love it
Wat can I use if I don't have the step thing? And wat is a good brand to get?
Great music, would you please advise the music?
What sneakers are you wearing ? I’m looking for more comfortable sneakers to use for your step workouts ♥️🙏🏽
These are Nike metcons but Nike zooms are really good for step. Metcons are lifting shoes but very comfortable too
Love it yyyyaaaaaaaassssss #WETAF
Can we get another soca workout without all the breaks to show the movements? Much prefer your new format where we follow along
Hey, are there plans to release more advanced/faster paced step workouts? 😊
Not in the plans right now !
What is the song
does anyone know the last song she plays for the cool down song
"Hello" by Kes
I love....cant wait 2 go get my step, u did it w/i but NAWH 😤. #STEPINEES. ?? SHOULD I GET THE YOGA MAT AS WELL 2 ....FUCK IT YUP!! C U SUNDAY A.M.
This was okay, but I prefer the old format because it's more variety, and that makes it seem to go by faster.