Flex Squad - Beginner Friendly Step Aerobics - Afro Beats Playlist !
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- Опубликовано: 10 сен 2024
- I hope you enjoy this beginner level Step Aerobics workout + Mini Band Warm Up !
If you do, be sure to give this video a thumbs up, subscribe and drop a comment below :)
Huge thank you to Drew for joining me, you can follow her on IG at
/ drew_khriston
and subscribe to her RUclips channel here:
/ @drewkhriston0777
You can also follow me on IG here:
/ bowflexbarbie
Huge thank you to The Balmoral Club for sponsoring the venue for our filming.
If you're in Nassau or Freeport Bahamas, you can purchase my Barbie Step Board at Fitness Connection Locations in Nassau and Freeport. ( Only available in The Bahamas at the moment)
You can also shop my line of merch including the bands we're using at
www.bowflexbar... ( U.S. Shipping available for online store orders )
![Flex Squad Step Aerobics - Hip Hop Playlist [ BEGINNER/INTERMEDIATE ]](http://i.ytimg.com/vi/2yWHn9XmEWA/mqdefault.jpg)
![Flex Squad Step Aerobics - Hip Hop Playlist [ BEGINNER/INTERMEDIATE ]](/img/tr.png)
![Flex Squad Soca Step Aerobics + Mini Band Warm Up [ BEGINNER FRIENDLY]](http://i.ytimg.com/vi/dkKZTcrPaNU/mqdefault.jpg)
Please do more videos like this! I love that we were moving non stop with very lil breaks. I was sweating hard at the end of this!, 😅
When I say this workout has me sweating from head to toe and I love every bit of it!!!! Great workout!!!!
I love your videos with a full time and a full time business my time is so limited your videos help me keep a promise to myself to exercise. I love the simple efficiency
Love it !! Thanks for joining me babe 💕
I STAY loving this routine, it's my go to for a great way to start my day. I love the continuity of the routine and the afrobeats really make it even better!!! Thank you so much for this!
Thank you for joining us 🥰
Thank you! ❤ I enjoyed this sweaty routine! Lol 😆
Day 1, n I'm drenched, sweet Jesus. I still have 2 ur 15 ab attack and ur full band body burn. Omg. Woowee!!! ILY 😍. SENDING SM LOVE, PV 2 U. TY OMG. MY THRM VS NOW. SIS. BUT THIS 1. I LOVE IT. THIS IS DRF A MNDAY WAKE UP BDY. MUUUAAHHHZZZZZZZ ....
Great video! My first time doing step, and I loved it! More Afro beat step workouts please!
2 1/2 months postpartum and I was wheezing at 10min like I ate 3 hamburgers lol I wanted so bad to strength train but I know cardio is just as important! Thanks so much for your classes.
still stuck at 3 hamburgers
i did this and it made me sweat like crazy. i have just found my new favourite
love this, loveeeeeeeeeeeeeeeeee it.
Thank you for always having great energy! I'm not always ready to workout but you make it a lot easier, your energy is contagious.
Appreciate your feedback ! Happy to be a part of your journey 💕
OMG! This was an awesome without I haven't writhed out like this for years and this was just beginners. I kept up 90%. I am looking forward to doing this again.
This is great, did this with my 8yr old daughter and she loves it ❤
Thank you for joining us 🩷🩷
I meant to ask, what is the name of the first song playing?
Ignore that, just seen the list of songs ❤
I loved this step class! Was perfect for a beginner and still sweating.
Afro beats is by far my favourite step routine. Love music and the speed more work outs with music like this.
So much fun! What a great way to start my day. :)
Great work out
Another great cardio workout! Loved the stutter step.
Love it! Happy you enjoyed it 💕🥳
Yooooo my heart was pounding! Thoroughly enjoyable and an actual beginners work out for sure. I usually trip up on the steps/co-ordination but this was really a beginners level. Thank you!
GREAT workout for us beginners and old schoolers !!!!! ❤❤💜💜💙💙💛💛💚💚🔥🔥🔥🔥Truly GRATEFUL...Love, Peace, Light
Always work up a great sweat in your step session! Thank you for being so consistent with the content. You helping me a great deal 🌸🌟
Appreciate you joining me !!
Loved that!! That did wonders for my heart rate! Your consistent routines help me to focus on getting my heart rate up! Your classes are so much fun and the music is great! Thank you for all your wonderful workouts! I only just found your workouts and this was my 10th one so far!! I am a big fan - keep these videos coming!!!
What a killer workout. This was great oh and I love Afro Beats so it just made sense. Thank you soo much
Thanks for joining us ! 💕💪🏾🔥
Loved this class! Thank you!
That was fire 🔥 thank you
I can always expect a great sweat!💪🏾
Love it for 6 am not too complicated 😉!
Wore me out today. Great workout!
i love these videos so much
Thanks so much for joining me 💕
👏🏻👏🏻💕👍🏼
Thank you so much. I am working up to our local gym more intermediate/ advanced level Step Aerobics classes. Yes to those bands...one of my favorite portable fitness items. 😁❤️🔥🎵🎶💪💯‼️👏🌶️
Thanks for joining me !
Good sweat!
I really enjoyed this! I added some 5lbs weights during the stutter step part to push my self a little.
Love it !!! Thanks for joining me 💕
I love my workout today. Thank you
Me encanta todos tus entrenamientos saludos desde 🇵🇦
Thanks for the class! I enjoyed it.
I love your videos but I beg of you to create a more fast-paced step video. For those who need beginners, they can watch your old ones. I started out on the step because of you 🙏🏾 but now I've advanced passed it but I really want to come back you ❤️.
Hey! Unfortunately I'll only be doing beginner videos.
There are a lot of other channels with more challenging step videos !
You can always make your step higher that’s something I like to do with her videos 💜
@@shajuanmclendon4943 That's actually a great idea thanks ❤️ and maybe hold some 5lb weights. Bc I truly love her. I even put my sister on to her but unfortunately both of us now need something more advanced. Lately I've been doing extreme hip hop step but I'll definitely give that a try and pop back in on my girl! ❤️
@@tsims1983able of course you welcome 💜 and if I feel like I need more I go to juice and toys they have kettlebell & dumbell works out. Bow flex Barbie also has some weighted exercises of done I was expecting it to be step aerobics but then it was weights and i was like ok 🤷🏾♀️lol
@@shajuanmclendon4943 ❤️❤️❤️
I was just wondering what your diet is like. I’m no stranger to weight lifting but my arms looks nothing like yours. Any advice is greatly appreciated
Beautiful physics
Dame
how many calories do you burn in this workout ?
Tan eik fai l am 22 years malaysia loph☺😊💑😳👽👏✌hi
Love the videos!! But the commercials ain’t it! 😩😩
Pᵣₒmₒˢᵐ
Great cardio burner especially if you are still remote and unable to move as much. The only recommendationI have is if you are inviting people to work out with you and be sure that theirenergy matches your brand. I found the person did the steps very lazily and incorrect. That is not what you are promoting.