Btpilates teaching moment: toe curl and short foot

Toe curl short foot exercises are effective as part of a plantar fasciitis program. They also help to improve vertical jump height. See the references that follow.
This and other teaching moments at:-
brucethomson.s...
Refs.
1. Strength training for plantar fasciitis and the intrinsic foot musculature: A systematic review
www.sciencedir...
2. Importance of toe flexor strength in vertical jump performance
pubmed.ncbi.nl...