Fixing a Hunched Back with a Sidelying Massage Technique | ErikDalton.com
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- Опубликовано: 3 фев 2024
- Fixing a Hunched Back with a Sidelying Massage Technique
We all tend to slouch. Massage therapy can be a beneficial complementary approach to improving posture and relieving muscle tension associated with a hunched back. While massage alone may not permanently fix a hunched back, it can provide relief and contribute to overall posture improvement when combined with other measures. Here is a massage technique used by Master Myoskeletal Therapist, Erik Dalton, to mobilize the thoracic spine in a sidelying position to improve mobility in the back and improve a hunched over posture.
This technique is part of a broader approach to treating postural disorders called Myoskeletal Alignment Techniques, an approach developed by Erik Dalton, PhD, a recognized pioneer in the bodywork community for more than 30 years.
✅ You can find more information about this unique massage therapy approach as well as courses and free resources at erikdalton.com
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#hunchedback #humpback #posturaldysfunction #dowagershump #roundedshoulders #hunchedover #massagetherapy #painrelief #posturecorrection #slouching
Beautiful watch
That's great for some practices, but I'm on a strict 55-minute schedule and I don't like having a visible clock in my office. Trying to help as many people as possible so I must stay on time....thanks!
would this be effective for chronic kyphosis?
Absolutely!
In Germany physios work without a watch on their wrist.
That's great for some practices, but I'm on a strict 55-minute schedule and I don't like having a visible clock in my office. Trying to help as many people as possible so I must stay on time....thanks!
I was going to ask if the German physios also wear watches while doing educational demo videos but I guess I just learned a new tip from Dr Dalton's reply. Thanks everyone🙏🏾
They also don’t cut pizza into slices unless you ask. Not everything makes sense in the world.
😂