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Hi madam I am from India Happy to see your videos I had medial meniscus injury 10 years ago and I did strengthening exercises for few days and really neglected exercise Now I have significant wasting of my quadriceps and hamstrings Not able to perform squats and I feel very difficult to use stairs also Kindly suggest how to improve my leg strength Thank you Please reply
Hi dr jo i have shoulder pain since 3 years now been on treatments many times chiro physio nothing helping can move my shoulder uupwards at all...even exercise cant do..plz help wat can i do..im trying tge shoulder pain relief exercises but no improvenent
Great knowledge *Congratulations for❤️❤️❤️ 19 Lakh Subscribers* previous 18 lakh. Subscribers.🙏Soon 20 lakh Subscriber. *(. 5/5)100%* ⭐⭐⭐⭐⭐ 🙏.🇮🇳 New Subscribers From India... May God bless you
Use code ASKDOCTORJO for $25 off an Achedaway Scraper at achedaway.com/products/achedaway-scraper?ref=ASKDOCTORJO (affiliate link)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*
Great knowledge *Congratulations for❤️❤️❤️ 19 Lakh Subscribers* 🙏previous 18 lakh. Subscribers.🙏Soon 20 lakh Subscriber. *(. 5/5)100%* ⭐⭐⭐⭐⭐ 🙏. May God bless you
I could see this being used in a mindfulness practice as it can help people to get out of that heads and feel these muscle areas. Thank you again!!!
You're welcome!
Wow. Hadn't heard of this. I'm going to have to check it out. Thanks.
You're welcome.
Thanks, good stuff as always!
You're welcome, and thanks!
I saw therapists use this technique for trigger points , what do you think about that ? And thanks for the great work ❤
Thanks for the great video. Can a muscle scraper be used as warmup for exercise?
You're welcome. It could be used for warming up if traditional warm ups are too difficult or painful.
Is this good for fibromyalgia?
Hi madam
I am from India
Happy to see your videos
I had medial meniscus injury 10 years ago and I did strengthening exercises for few days and really neglected exercise
Now I have significant wasting of my quadriceps and hamstrings
Not able to perform squats and I feel very difficult to use stairs also
Kindly suggest how to improve my leg strength
Thank you
Please reply
Years of strengthening for you
When’s the best time to scrape muscles, after a workout?
Ty❤
You're welcome.
Hi.i m Yojana. I have RA problem
Plz recommed simple exercises.. Thank you
Great video! What kind of oil do you recommend using with this? It seems like this is safe.
Thanks! The massage cream I am using is called Free Up. You can find it here: amzn.to/3p4Z5nz (affiliate link)
Is it OK to use scraping on a Baker’s cyst?
Hi dr jo i have shoulder pain since 3 years now been on treatments many times chiro physio nothing helping can move my shoulder uupwards at all...even exercise cant do..plz help wat can i do..im trying tge shoulder pain relief exercises but no improvenent
Hi! What would you say is better - using Gua Sha vs using Muscle Roller Stick, for the legs? (recovering muscles / cellulite / etc.)
$249 vs $10
Is this also known as the Graston Technique?
Graston is a specific technique of scraping, or IASTM (Instrument assisted soft tissue mobilization).
Can I do that on my SCM?
I'm sorry to get out topic but I was wondering if you had a way that I can get up off the floor I only have one hand to use
I hope you managed to get off the floor
Is this helpful for the tendons too? I have golfers elbow from a fracture many years ago that acts up occasionally.
It can be helpful for tendons as well.
Great knowledge *Congratulations for❤️❤️❤️ 19 Lakh Subscribers* previous 18 lakh. Subscribers.🙏Soon 20 lakh Subscriber. *(. 5/5)100%* ⭐⭐⭐⭐⭐ 🙏.🇮🇳 New Subscribers From India... May God bless you
Thanks!
I need more fiber . Any suggestions?
Smart Bran cereal