Like probably most people here I know this feeling. It doesn't matter how many times you go through depression it usually feels like the dark haze will never lift.
@@SuzyLovesJesus how are you holding up today? I am going through a very very rough patch myself. I am blindly believing in the adage “this too shall pass.” Hope it does.
@@SuzyLovesJesus hang in there, strongly. I am sure you will be able to win over this demon. I am too, trying my best. Given the crucial age of my life that I am in right now, its very scary for me. Especially when there is no one to talk to about my mental health issues. Praying that you keep on finding support. All the best.
Thank you so so much!!! I have to agree with this answer. I have been dealing with depression, anxiety due to PTSD. During my worst days I had extreme brain fog, lots of twitching in random parts of my body, random heart palpitations, weird headaches, crying over anything, I felt like I wasn’t within myself, constant negative/suicidal thoughts, constant fear. I had never been like that prior to my traumatic experience. By the grace of God, I feel He delivered me from something so evil after I fasted, prayed, and spent time in His word. The negative thoughts and the physical symptoms attached with it began to slowly go away. I still feel symptoms here and there, but I feel closer to myself than I did before so I know healing is possible.. little by little... don’t lose hope!
Momma, God will always hold on to you. You know He loves you. He gave His life for you. lots of people including me are going through the same or similar and I pray you will be completely well.
I’m not a big fan of the word “normal”, so thank you for rephrasing it into “unique precious self”. I do believe that we are able to transition to a better improved version of ourselves, and to reconnect with our true, higher self. Thank you, your voice is very soothing.
i realized that chasing that "normal state" has increased my anxiety. everyday i feel so frustrated with myself because i'm just so sensitive and anxious. i realized that i was being too desperate to be "normal" again, that i forgot to take care of my present self.
Hi Douglas, I really hope you will read this. At the end of 2017 I became clinical depressed. I've dealt with depression before but this time it was next level hell. Somewhere in 2018 I came across your videos and I watched most of them. What you said often did not resonate with me. Not because I disagreed but I was just too depressed to really listen. The only thing that was soothing was your voice and the intro music of your videos :) I had suidical ideation and I was convinced I would die from depression. Medication and professional help did not work. But totally unexpected - at least on a conscious level - things changed. The inner pain became too great and I knew I had to change or else I would die. At the same time I had the opportunity to move to a better and nicer apartment. Despite the depression I decided to move. Once I was settled in my new apartement I stopped using drugs, alcohol, nicotine, prescribed sleeping medication and unhealthy food (candy, processed food, etc). Instead, I went to the gym every day, started a healthy diet, meditated daily and made sure I got a good night's sleep every night. This changed my life radically! Not in one day of but in the course of a few months. Nowadays I'm no longer depressed and I feel happy with my life. I have much more energy, strength and a high libido. The point of my story is: if you're going through hell don't stop! What you feel is temporary. Things will change. Douglas, your videos played a role in my recovery and I want to thank you for that. Dank u wel!
Thanks so much for your sharing. I'm glad that you were able to survive that episode. I i'm writing a new book about recovering from suicidal depression. Your story is so powerful, I was wondering if I could use it as an example of mental health recovery?
@@Alexdelarge1975 What an inspiring, amazing message. 💜💜 Thank you for sharing. Words do have great power to heal and you just never know who might be reading your message at a most crucial moment. Your message inspires hope and faith that can transpire from trying a new mindset or routine within their personal situation. Continued blessings to you.
You literally gave me faith after 4 years of continuous suffering. I have recently been prescribed a new category of medicines and hope it works out for me. Thanks alot for your great words
@@drEAmzZzzaiv refrained from doing so for 3 years now . But when I am totally honest with myself instead of deluding myself I do acknowledge my life is not changing . And I do need something to alter the way my brain works . I have major symptoms of adhd and ptsd , also traits of bipolar . As much as on the surface (some days ) I look ‘ fine ‘ . I’m totally not . I’m not sure how much longer I can carry my suit if of armour .. it’s becoming heavy. Love yourself first x I didn’t and forgot my worth . Hence this .
As someone who went through a bout of pretty extreme depression for roughly 25 years, you can feel normal again, but meds arent the way most of the time. What does work, is taking true control of your life as well as becoming a truly "integrated" person, look it up, it works....
@@DouglasBloch Absolutely, thank you for your work and getting this information out there, mental illness in all its form is a very under appreciated affliction...
wow, 25 years. thank you for sharing that. I tried two different antidepressants a couple years ago for only one month each, but gave up on both. I felt in my mind that a more holistic approach was the way to go, and that's why i stopped. Also, they werent working lol. But im 24, and ive been dealing with it for maybe since i graduated high school 6 years ago. Im still nowhere close to healed, but i have so much work to do, and havent yet put the action into the words that i claim. So thanks for your comment, ill continue to try and do better.
i recently started a CBT program. i also believe medication is not the way to go. also as stated if sertonin is most active in the gut. and medication only "encourages" the BRAIN to make it i don't see how it can be very effective. diet plays a role
Feeling better is incremental; you have to fight for it, inch by inch.👇 Take a walk and really connect with nature. Sing a song (any song) with gusto. Donate money, items or your time to a charity. Practice penmanship - beautifully write out the alphabet. Watch a stand-up comic on RUclips. Play with your dog or cat.
I can certainly tell when the blood is flowing to my brain and body that I feel better when depression rules over me. Douglas certainly knows best. Good stuff!
What a brilliant uplifting message.. thank you for imparting such wisdom and revelation knowledge from a heart that has been through the valley of the shadow of death and now become a lily in the valley for all of us
I agree with you about the bike riding, but you say you have to do it only "at least once or twice a week". I ride every day for 2 hours, no exceptions. It's the highlight of my day and I ride at the same time every day (2:00 PM) so I never have to think about when to ride or whether to ride or not because of the weather or how I'm feeling. I'm sure I would be diagnosed with some term by the experts if I have to do something every day at the same time every day (OCD?) just like Dustin Hoffman in Rainman who had to watch Judge Wapner on The Peoples Court every day at the same time. I think Wapner aired at 3:00 PM every day in the movie so the analogy with Rainman doesn't apply to me.
I also have taken up bike riding during the pandemic. Literally, one of the few things that has kept me sane during these last few months...along with your videos, Douglas Bloch. I often feel like I'm not getting better, but I'll keep fighting.
Christy Baggett Yes, Christy, keep fighting. Acknowledge and reward yourself for every step forward. Usually the steps are small but sometimes something clicks and a big piece of progress occurs. Just writing this message to all of us is a big step as you have made a commitment to keep going. Never give up. You are on your way to better days. I hope you can join the Live Chat tomorrow as it is a community of support. You can tell your story and inspire others to keep fighting too.
It’s hard to remember what a different state of mind is like. When you have the flu it’s hard to remember what it feels like to not be sick. When you’re sober, as a previous addict, it’s hard to fully remember what being high felt like. When you’re in an insomnia or depressive episode it’s hard to remember what it feels like to get a decent night’s sleep and be in a decent mood. But it is possible to get back to better states of mind or feeling. I think mindfulness and being the observing self helps to deal with negative emotions and thoughts. Also, good habits help. A vegetarian diet helps me be more resilient to stress, depression, insomnia
Luckily the inverse is also true: when you’re better you will forget the pain and what it felt like. But don’t assume it will never get back. Keep working on it.
But Mr. Bloch aerobic exercise gives me massive panic attacks, even ones that last for up to the whole rest of the day... or at least several hours on end. What should I do? Why is my body giving myself panic attacks for something that should be healing me? I even know there's nothing wrong with me, I don't think I'm having a heart attack... thinking perfectly rational... yet I panic. What do I do?
i just want to feel normal again like i was before😭 and im only 10 and i keep crying everyday worrying about my self😭 pls help i just want my self back😭😭😭 im scared😭
You can get your old self back. You are in a season that will pass. Please reach out for help. Here is a page from my new website that will give you some ideas. www.survivingsuicidalpain.com/finding-support/
This video is very timely for me. Since the start of August, I’ve been going through a terrible bout of depression, anxiety, and insomnia. Almost every night, I struggle to fall asleep, often waking up disoriented and groggy the flowing day. If I’m lucky, I might experience one or two days of relative normalcy, followed by several days of intense anxiety and sleep deprivation. So far, this cycle never seems to end. For the most part, I’ve lost all motivation and ambition. I’m afraid that I’ll never be able to sleep normally again, that the anxiety will never end, and that I’ll start to lose my grip on reality. Usually, my bouts of anxiety are triggered by specific things, such as loneliness and lack of financial security. Those things are still issues for me, but in this case, my anxiety seems to be caused by the fear of anxiousness itself.
Youre not alone! In the same boat. Its so hard to maintain the "This too shall pass" mantra when this can go on for soooooo long. On month 11. If I'm lucky I get 2 decent days a week.
Joseph Logsdon Hey Joseph, I, like you have suffered many times from insomnia my friend. I know it’s awful going through it but the thing that helps me come out eventually is acceptance and saying to myself that it will be ok. I know that sounds a bit corny but it seems to work better than any drug I know. The mind is very strong and can be very stubborn. Just make peace with it. I just admit and say things like..”well, I may not sleep tonight (When I’m going through it) but I will be ok nonetheless or something similar. I believe I have tried all the so-called techniques to help me sleep but none really work. The one technique that worked once was keeping my eyes open and slowly closing them. I don’t know about you but I think it’s really when your body is ready to sleep you sleep. I believe we have a particular sleep gene. That’s only my opinion. Some years ago I didn’t sleep at all for 9 days. On the 10th day I got around 2.5, the 11th I got approximately 4.5. After that I was regular again and getting between 5-7 hours. These days I have bouts of 3-4 days without sleep but usually when I’m worried about something like starting a new job or I might have a few too many drinks one night and stay up late thus putting my routine out of kilter. Do you fall into the trap about worrying about not sleeping? This needs to be nipped in the bud as soon as possible my friend. I’d like to hear how you are going. God bless
Grant Knott At this point, the thought of going to bed makes me want to puke! When I’m tossing and turning, it feels like I’m trapped in some kind of Hell. My sleeping patterns are constantly changing, but as of now, I’ll usually experience several nights of poor sleep, often getting between three and five hours, or even none at all. After several days of pure exhaustion, I’ll then sleep nine or ten hours. The following day, I’ll usually feel great, but when I finally try to go to bed, I often won’t feel tired enough for sleep. I’ve been stuck in this cycle for over a month. I’ve experienced bouts of insomnia before, but they were usually related to travel or getting up really early. Recently, I’ve been trying to complete revisions on a book that I’ve been working on, which has caused me to worry about not being alert enough to properly complete the revisions. I have other worries, but that has definitely contributed to my insomnia.
Thanks for sharing. What are you doing at the moment in terms of mental health treatment? Do you have a counselor or a psychiatrist? I have a number of videos on Sleep that you might want to watch that gives tips about how to overcome insomnia. Also, if your poor sleep continues, you might want to get evaluated at a sleep clinic. I do believe that your sleep can return to normal.
Douglas Bloch Unfortunately, I do not. I have a terrible health insurance plan. My parents might be able to pay for therapy, but I’m afraid of asking them. Even If I could pay for counseling, good therapy is hard to come by, especially when you live in a rural area.
Fascinating and inspiring video, thank you Douglas. I was at a very low point where I didn't know if I'd be able to feel my normal self ever again, but with the help of a fantastic counsellor over a period of time, I've reached a place of stability. I know that everyone's experience is different, but I'm another example that recovery is possible.
i am severely depressed from 2018 and use 8 types of tablets some of those are venlafaxine,risperidone,busron,mirtazpine,kempro,...can somebody please tell me what medications are you using and what are the results of them on yourself\...i am from pakistan thak you...
I hope that everyone gonna heal of that difficult but not insurmontable fealing🙋sport can help also. May God help everybody who struggle on their life💪💕
For me original self is depression and anxiety? Ssri medicine effect me lots I can't use my brain power to do my work High focus for programing work on computer...etc
Depression is soo uncomfortable... It makes me feel so down and disconnected... I don't even feel connected to the wind and sunshine... I feel like I'm existing and not living.. I feel empty
True. Without strong caring support,who cud take u away from worries,keep u happy,motivated,keeps u busy then it can recover, otherwise it will remain hell,Medicines give only timely relief,Lucky people recover,otherwise,every second seems hell torture
I’ve been fighting chronic depression since I was a child and am now in my mid twenties.. I want to recover so badly but I don’t even know what life without depression even looks like…
This is such a great message and video. I love the example you gave of the people who didn't get into their Prime until their eighties and 90s. We've been conditioned to associate age with decline when it doesn't have to be that way at all. Thank you!
You are such an inspiration for individuals like Me who has been suffering from depression and anxiety since couple of years. Thank you once again for making us believe in ourselves.
I'm sorry for your lack of sleep. If this keeps up you should definitely see a counselor or a slave doctor. There are tools and medications that can help.
Thank you, Douglas, I really needed to hear this today since suffering from bipolar mania/anxiety and overmedication with my thyroid medication for hypothyroidism which put me into a temporary state of hyperthyroid which is exacerbating the bipolar mania/anxiety/panic attacks and my psychiatrist is trying to figure out which mood stabilizer to prescribe me for the bipolar now that my thyroid finally came back into the normal range. I think I am turning the corner now and things will be getting better but I was feeling really discouraged and hopeless, so hearing your talk on this subject today gives me hope again. Also, I am currently a wildfire evacuee in Oregon trying to deal with this crisis and smoke-filled air and devastation along with my fellow Oregonians which has only added to the feelings of hopelessness. Hanging on and trying to stay strong. This too shall pass. Much love and light and gratitude to you.
Sending you wishes that all will be well soon. While the west coast burns we are getting inches of rain down here in Jacksonville Florida. I have room to kayak in my back yard, with frogs swimming around! It would be nice if we could find a way to share our rain with you. Stay safe. You are going through a lot at once, so please cut yourself some slack for being upset.
What if your loved one is feeling so hopeless that not ready to do anything to improve his condition ,there is no willingness or desire or motivation to take any action sitting on the same couch the whole day everyday . I am not able to convince him . Pls help I am in deep trouble.
I hope the video is helpful. Also you can work with a good counselor to help you to realize that there are limits on what you can do for another person unless he or she wants to help themselves. There's a saying from Alcoholics Anonymous, "God grant me the serenity to accept the things I cannot change, the courage to change the things that I can, and the wisdom to know the difference.
Mr. Bloch,what about a person who is trying to wean off of SSRI,I’m finding it very difficult even with slowly weaning with smaller doses From 20 mg of celexa am down to 2.5 within 4 months,and feel like I am slipping back into depression.I’ve heard this drug can destroy your brain partially?? Can this heal over time?🙏🏼
Weaning off SSRI's is difficult, but it can be done. I don't think an SSRI can destroy your brain. The brain is incredibly resilient. I hope you're working with a psychiatrist or a prescriber. In the meantime you might find this video helpful that I did called, "how to quit antidepressants? Very slowly!" ruclips.net/video/M46i94I1TSo/видео.html
@@DouglasBloch thank you so much for your reply,I’ve been hopeful this would have worked,I was okay until I started taking the lower dosage,I will for sure watch the link you have sent me.your kindness is very much appreciated.I would like to keep in touch,and will 🙏🏼♥️
True. Kindly reply soon..Guide this thing urgently... How one can recover after loosing luxuries f life,..Douglas, You had wife,home,other supporting stuff etc to recover,, but when u loose precious life style,you were addict,lost family,kids,wealth,relations leave u,,then u r alone,fighting with the most horrible mental tortures,no one cares,then you become helpless,How you will recover?? Society reminds u of ur past which u can,t recover,get then how one should survive...😞😞😞😔😭😭😭😭😭😭😭One leaves with the death choice to get relief
You will find that miracle if you keep asking for it and seek help. Have you gone to my website healingfromdepression.com Also you can call a wonderful prayer line at 1-816-969-2000
Hey Doug insightful as always, I was thinking when I was watching the video about normal. I was thinking that if the question was posed to me I would say no, the normal perception before you have depression or anxiety exists in a world before you have really hit rock bottom. People who have never gone through it really have no idea what it's like, before you go through it yourself you have absolutely no idea. The mind has a way of forgetting some of the more painful aspects when it is working correctly but you always remember the feeling of a low mood. In a way its a good thing because if you can recognize the fact that you are having problems you can take immediate action and reevaluate your self care and make adjustments.
Self awareness is your SuperPower! We could all benefit from developing the level of self awareness you have. Thank you for setting a good example for so many of us.
Thank you, Doug, for the neuroplasticity reminder. Read a few books in the past, then during sad or dark times one tends to forget those positive, magnificent aspects of the brain, and exercise. I needed that reminder today, coincidentally. Bless you.
Hi Douglas, I do see the Sunday chats in my notifications but Sunday over your way is my work day Monday over here lol. Bit hard time wise. But I am a loyal follower, as you know & always listen to & like your new offerings. How could I not miss those sometimes 'groaning' but weirdly funny jokes lol. Keep up the great work Douglas. Your effort is very valuable for sure. The books I bought from you early on were very informative & comprehensive also. All the best as always.
I don't feel normal, because I am authistic. My ups and downs are quite a headache for me, but, walk amonst people gives me a little bit of relaxation.
Hey thanks a lot for your videos Douglas. Im 26 and ive been dulled in depression for more years than i know, and have only in the past year understood whats been going on with me. I use to wonder “is there something physically wrong with my brain?” Because i felt so off, so different, and struggled so much with basic things like understanding a conversation. Now that im understand whats happened to me, ive recently begun asking exactly this question, “will i ever get better? Will i ever be the version of myself i was happy with?”. This video is a breath of fresh air, and makes so much sense that my brain is likely very mushy in all the areas i once loved, and that with time and effort i can bring those parts of me back to life. Thanks Douglas! Your videos are helping me. Ill be writing today about how i can do the 5 things i should do too.
@@DouglasBloch thanks for the heads up Douglas. I can already feel the pressure. I'm thinking of getting ECT for insomnia and depression. I'm desperate. Did your medical insurance cover it?
Good morning Mr Bloch. I'm getting a lot of encouragement from your channel. If you ever find the inspiration to visit the North Cascades, Concrete, Wa. I'd love to socially distance with you. I have plenty of camping space and a sweat lodge I'm building.
totally give up getting better my sister told me even as a kid / baby i was depressed. been through major trauma / ptsd involving my own childs death its nearly impossible to even know normal
You don't have to let other people define who you are. You're obviously suffering but the brain and the body can heal. The key is getting the right kind of support. Have you reached out to any mental health professionals or people in your personal life
Mr Block what do you think about corticosteroids or prescription medication in general causing Depression, intrusive and or facing thoughts. I didn't experience any mental illness (intrusive & racing thoughts) until after I was prescribed a nasal corticosteroid. I noticed my mental change about 3 weeks after I started taking the medication. How long does it tkaenfor the brain to heal itself. It's been almost 9 months some improvement but still exist. Thank you for you videos.
Taking drugs can have unexpected side effects. I have a friend who took up prescription cold medication and it triggered something called depersonalization. I can speak to your specific situation. I would definitely suggest that you talk to your prescriber about this.
I'm continuosly watching all the videos for urs. N it's so helpful uncle Doug. I'm from India. I would also like to talk to you. As my healing journey has begun, and I'm goin to be married to the one that loves me.. I'm under medication and support help and prayers. I hope I will regain everything that is lost and I will soar high....
Every Sunday at noon Pacific Coast time I have a live chat with people from around the world who come and support each other. Perhaps you could join. Just show up at noon at the homepage for RUclips channel and watch for the link.
It will take a miracle for me to feel the way I felt before my very first episode of depression. My therapist told me to give up on a cure & acceptance of depression.
Sounds like time for a new therapist for you. Miracles do happen. I believe that I will come out of this, my fourth time to be afflicted with depression, anxiety and phobias. I have learned things I never would have because of my situation. It is critical to maintain hope. Sending you a big hug from Florida.
I believe that we do need to accept that we have depression as a disorder, just as someone else might have asthma. But that does not mean that we can't experience joy again. We certainly can.
Hi, I want to let you know I really appreciate that you responded my message a week or two ago. Because that, It makes me feel I’m worthy enough and I matter!! Thank you so much!!
I watched your videos from 2015 when you were going through another season of depression. You were so positive. You are my role model and encouragement, Mr Bloch. Thank you!
I gotta say, you are one of the few mental health people on youtube that promote a sort of unconditional hope. I'm not sure yet wether this or the other "grind" approach will get me trough the ditch, but after struggling with anxiety for years (and doing talk therapy where it's also constantly forcing myself) it certainly feels nice to hear someone say that the pain isn't forever and it's gonna be okay. However, I still ask myself if it is indeed forever when you can't bring up the energy to get out of the house and do things different than yesterday. So should it say "your pain is not forever... but you have to do xyz? And what if I can't?
Thank you for your insight. Having had a number of severe depressive episodes I can attest to how difficult recovery is. Who are you seeing for your anxiety. Have you tried medication? I have a video that explains the different anxiety circuits in the brainand how to respond to each one. The video is called "How to rewire your anxious brain." And if you email me I can send you an 88 page slideshow I'm healing from anxiety they have given to a number of mental health organizations. Keep trying everything you can to get better
@@DouglasBloch Thanks for your answer! I'm seeing a professional therapist here in Germany and haven't been on medication and probably won't go that route. I also think it's less common here than in the US but I could be wrong. In the slideshow I'm very interested. I'll send you an e-mail.
I suffered 10 years in severe depression from 1995 to 2005. I returned to more than normalcy when I redefined my life with the attitude that: (1) Life is a journey in self-discovery and development of potential. (2) Whatever happens in my life - the good, the bad and the ugly - is my unique field of training for the development of my potential and character. I have since written an ebook Surviving Depression.
If you manage to get better will you get worse again later in your life? This is a big fair of mine. I just want to get better and stay that way. Please God
I got better in 1997 and had a relapse in 2015, but then I got better from that. Take it one day at time, and if one day you should have a dip, you can use your coping strategies to regain your serenity. If you recovered once, you can do so again.
Another great video Douglas, you really look well. I too like to get out on my bike, breathe the fresh air and listen to the birds singing. These things connect to your soul and bring about a well-being, also exercise burns off any unwanted adrenaline brought about by stress. See you on the live chats soon my friend
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Like probably most people here I know this feeling. It doesn't matter how many times you go through depression it usually feels like the dark haze will never lift.
That is so true. And yet eventually it does
Talk about synchronicity.... I was just thinking to myself ‘will I ever feel normal again’ and your notification popped up...
😀
Same here!
Same here
Hope your feeling better,
I think of the same thing everyday!!! Even though I know I did in the past. Praying that I will be back to my old unique self. 🙏🏻🙏🏻🙏🏻🙏🏻
I ask myself this every single day and I answer myself with a yes but possibly a new and improved version. Hope all is well Doug.
You gave me hope in a moment of hopelessness. Thanks.
Hang in there. I am struggling, too. We have to fight this together. ♥️
This gave me hope too.
@@SuzyLovesJesus how are you holding up today? I am going through a very very rough patch myself. I am blindly believing in the adage “this too shall pass.” Hope it does.
@@smilesabhishek I am hanging in there. My faith keeps strong. I hope you’re doing well, my friend. 🙏🏻💕✝️
@@SuzyLovesJesus hang in there, strongly. I am sure you will be able to win over this demon. I am too, trying my best. Given the crucial age of my life that I am in right now, its very scary for me. Especially when there is no one to talk to about my mental health issues. Praying that you keep on finding support. All the best.
Your voice is so comforting ♥️ Thank you for all you do 🦋
You are welcome.
Thank you so so much!!! I have to agree with this answer. I have been dealing with depression, anxiety due to PTSD. During my worst days I had extreme brain fog, lots of twitching in random parts of my body, random heart palpitations, weird headaches, crying over anything, I felt like I wasn’t within myself, constant negative/suicidal thoughts, constant fear. I had never been like that prior to my traumatic experience. By the grace of God, I feel He delivered me from something so evil after I fasted, prayed, and spent time in His word. The negative thoughts and the physical symptoms attached with it began to slowly go away. I still feel symptoms here and there, but I feel closer to myself than I did before so I know healing is possible.. little by little... don’t lose hope!
My story so like yours,,, Hope your OK
@@johnkennedy8795 I'm so sorry :( I pray you're okay as well. One day at a time. No more than that. Much love and peace your way. God bless.
How did you start healing. I have the same exact story as you
@@Lock_outPLAYZ She said God delivered her. Faith of a mustard seed!!
Momma, God will always hold on to you. You know He loves you. He gave His life for you. lots of people including me are going through the same or similar and I pray you will be completely well.
I’m not a big fan of the word “normal”, so thank you for rephrasing it into “unique precious self”. I do believe that we are able to transition to a better improved version of ourselves, and to reconnect with our true, higher self. Thank you, your voice is very soothing.
You’re very welcome. I like your RUclips name
Thank you Douglas... depression will go away and it does...
i realized that chasing that "normal state" has increased my anxiety. everyday i feel so frustrated with myself because i'm just so sensitive and anxious. i realized that i was being too desperate to be "normal" again, that i forgot to take care of my present self.
that's a good point.
any tips or strategies to stay present and to take care of your present self?
Hi Douglas, I really hope you will read this. At the end of 2017 I became clinical depressed. I've dealt with depression before but this time it was next level hell. Somewhere in 2018 I came across your videos and I watched most of them. What you said often did not resonate with me. Not because I disagreed but I was just too depressed to really listen. The only thing that was soothing was your voice and the intro music of your videos :) I had suidical ideation and I was convinced I would die from depression. Medication and professional help did not work.
But totally unexpected - at least on a conscious level - things changed. The inner pain became too great and I knew I had to change or else I would die. At the same time I had the opportunity to move to a better and nicer apartment. Despite the depression I decided to move. Once I was settled in my new apartement I stopped using drugs, alcohol, nicotine, prescribed sleeping medication and unhealthy food (candy, processed food, etc). Instead, I went to the gym every day, started a healthy diet, meditated daily and made sure I got a good night's sleep every night. This changed my life radically! Not in one day of but in the course of a few months. Nowadays I'm no longer depressed and I feel happy with my life. I have much more energy, strength and a high libido. The point of my story is: if you're going through hell don't stop! What you feel is temporary. Things will change.
Douglas, your videos played a role in my recovery and I want to thank you for that. Dank u wel!
Thanks so much for your sharing. I'm glad that you were able to survive that episode. I i'm writing a new book about recovering from suicidal depression. Your story is so powerful, I was wondering if I could use it as an example of mental health recovery?
@@DouglasBloch Yes, of course Douglas! If I can help you in any other way with your book please let me know.
@@Alexdelarge1975 What an inspiring, amazing message. 💜💜 Thank you for sharing. Words do have great power to heal and you just never know who might be reading your message at a most crucial moment. Your message inspires hope and faith that can transpire from trying a new mindset or routine within their personal situation. Continued blessings to you.
If you email me I will send you some parts of the book to look over
You literally gave me faith after 4 years of continuous suffering.
I have recently been prescribed a new category of medicines and hope it works out for me.
Thanks alot for your great words
You're welcome. You might want to watch my video called when going through hell don't stop
@@DouglasBloch will do, much appreciated🙌
never take any drugs from docs
@@drEAmzZzzaiv refrained from doing so for 3 years now . But when I am totally honest with myself instead of deluding myself I do acknowledge my life is not changing . And I do need something to alter the way my brain works .
I have major symptoms of adhd and ptsd , also traits of bipolar .
As much as on the surface (some days ) I look ‘ fine ‘ . I’m totally not .
I’m not sure how much longer I can carry my suit if of armour .. it’s becoming heavy.
Love yourself first x
I didn’t and forgot my worth . Hence this .
Dear Mr. Bloch you are a beautiful, wise and very kind human being and I’m grateful for your messages. God bless you 🙏🏻❤️
Thank you. I'm glad the videos have been helpful
As someone who went through a bout of pretty extreme depression for roughly 25 years, you can feel normal again, but meds arent the way most of the time. What does work, is taking true control of your life as well as becoming a truly "integrated" person, look it up, it works....
Yes, that's why I promote a holistic way to treat depression
@@DouglasBloch Absolutely, thank you for your work and getting this information out there, mental illness in all its form is a very under appreciated affliction...
wow, 25 years. thank you for sharing that. I tried two different antidepressants a couple years ago for only one month each, but gave up on both. I felt in my mind that a more holistic approach was the way to go, and that's why i stopped. Also, they werent working lol. But im 24, and ive been dealing with it for maybe since i graduated high school 6 years ago. Im still nowhere close to healed, but i have so much work to do, and havent yet put the action into the words that i claim. So thanks for your comment, ill continue to try and do better.
i recently started a CBT program. i also believe medication is not the way to go. also as stated if sertonin is most active in the gut. and medication only "encourages" the BRAIN to make it i don't see how it can be very effective. diet plays a role
I am desperately trying to find myself again 😭🤦🏻♀️
Keep searching, you will one day
Its hard going from enjoying everything(BPD)in 2023 to being in anhedonia in 2024(depression relapse)
Bumming to hear this..🙌
... how are you now ,
Anhedonia is inhumane.🙏
....
Your content just gets better and better. I find so much comfort in your videos with all the tips and tricks God bless you Doug
Thanks taco. Hope to see you tomorrow on the live chat.
Feeling better is incremental; you have to fight for it, inch by inch.👇
Take a walk and really connect with nature.
Sing a song (any song) with gusto.
Donate money, items or your time to a charity.
Practice penmanship - beautifully write out the alphabet.
Watch a stand-up comic on RUclips.
Play with your dog or cat.
Thank you for that. Yes, inch by inch all those activities you suggested can work. I just used another one....gratitude 🤔
I can certainly tell when the blood is flowing to my brain and body that I feel better when depression rules over me. Douglas certainly knows best. Good stuff!
What a brilliant uplifting message.. thank you for imparting such wisdom and revelation knowledge from a heart that has been through the valley of the shadow of death and now become a lily in the valley for all of us
Thank you for your lovely words.
I agree with you about the bike riding, but you say you have to do it only "at least once or twice a week". I ride every day for 2 hours, no exceptions. It's the highlight of my day and I ride at the same time every day (2:00 PM) so I never have to think about when to ride or whether to ride or not because of the weather or how I'm feeling. I'm sure I would be diagnosed with some term by the experts if I have to do something every day at the same time every day (OCD?) just like Dustin Hoffman in Rainman who had to watch Judge Wapner on The Peoples Court every day at the same time. I think Wapner aired at 3:00 PM every day in the movie so the analogy with Rainman doesn't apply to me.
I also have taken up bike riding during the pandemic. Literally, one of the few things that has kept me sane during these last few months...along with your videos, Douglas Bloch. I often feel like I'm not getting better, but I'll keep fighting.
Christy Baggett Yes, Christy, keep fighting. Acknowledge and reward yourself for every step forward. Usually the steps are small but sometimes something clicks and a big piece of progress occurs. Just writing this message to all of us is a big step as you have made a commitment to keep going. Never give up. You are on your way to better days. I hope you can join the Live Chat tomorrow as it is a community of support. You can tell your story and inspire others to keep fighting too.
It’s hard to remember what a different state of mind is like.
When you have the flu it’s hard to remember what it feels like to not be sick.
When you’re sober, as a previous addict, it’s hard to fully remember what being high felt like.
When you’re in an insomnia or depressive episode it’s hard to remember what it feels like to get a decent night’s sleep and be in a decent mood.
But it is possible to get back to better states of mind or feeling.
I think mindfulness and being the observing self helps to deal with negative emotions and thoughts.
Also, good habits help. A vegetarian diet helps me be more resilient to stress, depression, insomnia
Luckily the inverse is also true: when you’re better you will forget the pain and what it felt like. But don’t assume it will never get back. Keep working on it.
Thanks! It helped me a lot. Regards from Brasil 🇧🇷
But Mr. Bloch aerobic exercise gives me massive panic attacks, even ones that last for up to the whole rest of the day... or at least several hours on end. What should I do? Why is my body giving myself panic attacks for something that should be healing me? I even know there's nothing wrong with me, I don't think I'm having a heart attack... thinking perfectly rational... yet I panic. What do I do?
You should definitely talk to a doctor or a therapist who specializes in anxiety
i just want to feel normal again like i was before😭 and im only 10 and i keep crying everyday worrying about my self😭 pls help i just want my self back😭😭😭 im scared😭
You can get your old self back. You are in a season that will pass. Please reach out for help. Here is a page from my new website that will give you some ideas.
www.survivingsuicidalpain.com/finding-support/
i hope you open up to your parents, sweetie. you will be fine.
@@yoongis.tangerine im too scared to tell them but im starting to feel better now..
@@magnetizzed that is really good to hear. i hope you continue to feel better from now on :)
@@yoongis.tangerine thank u have a good day/night❤
This video is very timely for me. Since the start of August, I’ve been going through a terrible bout of depression, anxiety, and insomnia. Almost every night, I struggle to fall asleep, often waking up disoriented and groggy the flowing day. If I’m lucky, I might experience one or two days of relative normalcy, followed by several days of intense anxiety and sleep deprivation. So far, this cycle never seems to end. For the most part, I’ve lost all motivation and ambition. I’m afraid that I’ll never be able to sleep normally again, that the anxiety will never end, and that I’ll start to lose my grip on reality. Usually, my bouts of anxiety are triggered by specific things, such as loneliness and lack of financial security. Those things are still issues for me, but in this case, my anxiety seems to be caused by the fear of anxiousness itself.
Youre not alone! In the same boat. Its so hard to maintain the "This too shall pass" mantra when this can go on for soooooo long. On month 11. If I'm lucky I get 2 decent days a week.
Joseph Logsdon Hey Joseph, I, like you have suffered many times from insomnia my friend. I know it’s awful going through it but the thing that helps me come out eventually is acceptance and saying to myself that it will be ok. I know that sounds a bit corny but it seems to work better than any drug I know. The mind is very strong and can be very stubborn. Just make peace with it. I just admit and say things like..”well, I may not sleep tonight (When I’m going through it) but I will be ok nonetheless or something similar. I believe I have tried all the so-called techniques to help me sleep but none really work. The one technique that worked once was keeping my eyes open and slowly closing them. I don’t know about you but I think it’s really when your body is ready to sleep you sleep. I believe we have a particular sleep gene. That’s only my opinion. Some years ago I didn’t sleep at all for 9 days. On the 10th day I got around 2.5, the 11th I got approximately 4.5. After that I was regular again and getting between 5-7 hours. These days I have bouts of 3-4 days without sleep but usually when I’m worried about something like starting a new job or I might have a few too many drinks one night and stay up late thus putting my routine out of kilter. Do you fall into the trap about worrying about not sleeping? This needs to be nipped in the bud as soon as possible my friend. I’d like to hear how you are going. God bless
Grant Knott At this point, the thought of going to bed makes me want to puke! When I’m tossing and turning, it feels like I’m trapped in some kind of Hell. My sleeping patterns are constantly changing, but as of now, I’ll usually experience several nights of poor sleep, often getting between three and five hours, or even none at all. After several days of pure exhaustion, I’ll then sleep nine or ten hours. The following day, I’ll usually feel great, but when I finally try to go to bed, I often won’t feel tired enough for sleep. I’ve been stuck in this cycle for over a month. I’ve experienced bouts of insomnia before, but they were usually related to travel or getting up really early. Recently, I’ve been trying to complete revisions on a book that I’ve been working on, which has caused me to worry about not being alert enough to properly complete the revisions. I have other worries, but that has definitely contributed to my insomnia.
Thanks for sharing. What are you doing at the moment in terms of mental health treatment? Do you have a counselor or a psychiatrist? I have a number of videos on Sleep that you might want to watch that gives tips about how to overcome insomnia. Also, if your poor sleep continues, you might want to get evaluated at a sleep clinic. I do believe that your sleep can return to normal.
Douglas Bloch Unfortunately, I do not. I have a terrible health insurance plan. My parents might be able to pay for therapy, but I’m afraid of asking them. Even If I could pay for counseling, good therapy is hard to come by, especially when you live in a rural area.
Your stuff is precious. Keep posting more and more
I will.
Fascinating and inspiring video, thank you Douglas. I was at a very low point where I didn't know if I'd be able to feel my normal self ever again, but with the help of a fantastic counsellor over a period of time, I've reached a place of stability. I know that everyone's experience is different, but I'm another example that recovery is possible.
Thank you so much for your testimony. I’m glad you are feeling better.
that exactly why im thinking about everyday
Same here,
@@DouglasBloch can I have your book in ebook format healing from depression?
i am severely depressed from 2018 and use 8 types of tablets some of those are venlafaxine,risperidone,busron,mirtazpine,kempro,...can somebody please tell me what medications are you using and what are the results of them on yourself\...i am from pakistan thak you...
Sadly, I’ve forgotten how “normal” feels..😓
You don't need to remember. Once you are normal you'll feel it.
The chosen one how do you feel now i pray you are doing much better.
I hope that everyone gonna heal of that difficult but not insurmontable fealing🙋sport can help also. May God help everybody who struggle on their life💪💕
For me original self is depression and anxiety? Ssri medicine effect me lots I can't use my brain power to do my work High focus for programing work on computer...etc
Depression is soo uncomfortable... It makes me feel so down and disconnected... I don't even feel connected to the wind and sunshine... I feel like I'm existing and not living.. I feel empty
That is a very good depression description. Have you taken any steps to reach out for help
@@DouglasBloch I went to see a therapist and he prescribed citalopram for me... Today's my fourth day and I've not seen any improvement
@@DouglasBloch Thanks so much 🙏❤
True. Without strong caring support,who cud take u away from worries,keep u happy,motivated,keeps u busy then it can recover, otherwise it will remain hell,Medicines give only timely relief,Lucky people recover,otherwise,every second seems hell torture
I’ve been fighting chronic depression since I was a child and am now in my mid twenties.. I want to recover so badly but I don’t even know what life without depression even looks like…
This is such a great message and video. I love the example you gave of the people who didn't get into their Prime until their eighties and 90s. We've been conditioned to associate age with decline when it doesn't have to be that way at all. Thank you!
You're welcome.
You are such an inspiration for individuals like Me who has been suffering from depression and anxiety since couple of years.
Thank you once again for making us believe in ourselves.
You’re very welcome.
If only I had the ear for music I would play my piano keyboard at home n start making tunes but everything my uncle says patience.
its like...I was light free all of sudden this heaviness the dark thoughts sooo depressed why?
Robin Williams liked bike ridind and he said it helped, he started drinking again which contributed to his depression and a form of dementia
Thank you no sleep last night I’m so depressed today 😔😔😔
That's awful, I'm sorry to hear.
I am praying for you. This struggle is real. I am battling, too.
I'm sorry for your lack of sleep. If this keeps up you should definitely see a counselor or a slave doctor. There are tools and medications that can help.
Douglas Bloch I do take meds thats the problem doctor knows but thank you 🙏
Suzy Armstrong thank you Suzy 🤗🤗🤗
I daily ask myself same question over a decade .
Thank you, Douglas, I really needed to hear this today since suffering from bipolar mania/anxiety and overmedication with my thyroid medication for hypothyroidism which put me into a temporary state of hyperthyroid which is exacerbating the bipolar mania/anxiety/panic attacks and my psychiatrist is trying to figure out which mood stabilizer to prescribe me for the bipolar now that my thyroid finally came back into the normal range. I think I am turning the corner now and things will be getting better but I was feeling really discouraged and hopeless, so hearing your talk on this subject today gives me hope again. Also, I am currently a wildfire evacuee in Oregon trying to deal with this crisis and smoke-filled air and devastation along with my fellow Oregonians which has only added to the feelings of hopelessness. Hanging on and trying to stay strong. This too shall pass. Much love and light and gratitude to you.
Sending you wishes that all will be well soon. While the west coast burns we are getting inches of rain down here in Jacksonville Florida. I have room to kayak in my back yard, with frogs swimming around! It would be nice if we could find a way to share our rain with you. Stay safe. You are going through a lot at once, so please cut yourself some slack for being upset.
Thanks. Speaking of smoke, I live in Portland Oregon and had trouble breathing today. It feels very surreal.
How do you join the live chat...I'm in NZ
I want to be old so i know a natural end isn't far. Please tell me the years fly by after 40.
E cummings said it well that's from my positive quote book
This video surprisingly gave me some hope while feeling the depression coming up again.. thanks Doug!
Thank you.
I'm now so depressed, not feeling a little amount of hope
Excellent opinion!!! Finally, someone who has real opinions and doesn't parrot society nonsense.
Beautiful stuff, ty.
What if your loved one is feeling so hopeless that not ready to do anything to improve his condition ,there is no willingness or desire or motivation to take any action sitting on the same couch the whole day everyday . I am not able to convince him . Pls help I am in deep trouble.
Here's a video I made that might be helpful. It's called, when someone you love is depressed. ruclips.net/video/ZaWfcFH3wPI/видео.html
@@DouglasBloch thank you so much for such a quick reply ,thank you really
I hope the video is helpful. Also you can work with a good counselor to help you to realize that there are limits on what you can do for another person unless he or she wants to help themselves. There's a saying from Alcoholics Anonymous, "God grant me the serenity to accept the things I cannot change, the courage to change the things that I can, and the wisdom to know the difference.
What if you don’t even know when was the last time you were really happy. Is so confusing
That can be a problem. Perhaps you can talk with a counselor about finding the last time you were happy.
Mr. Bloch,what about a person who is trying to wean off of SSRI,I’m finding it very difficult even with slowly weaning with smaller doses From 20 mg of celexa am down to 2.5 within 4 months,and feel like I am slipping back into depression.I’ve heard this drug can destroy your brain partially?? Can this heal over time?🙏🏼
Weaning off SSRI's is difficult, but it can be done. I don't think an SSRI can destroy your brain. The brain is incredibly resilient. I hope you're working with a psychiatrist or a prescriber. In the meantime you might find this video helpful that I did called, "how to quit antidepressants? Very slowly!"
ruclips.net/video/M46i94I1TSo/видео.html
@@DouglasBloch thank you so much for your reply,I’ve been hopeful this would have worked,I was okay until I started taking the lower dosage,I will for sure watch the link you have sent me.your kindness is very much appreciated.I would like to keep in touch,and will 🙏🏼♥️
you’ve help me so much these past months, thank you!
Happy to help
True. Kindly reply soon..Guide this thing urgently... How one can recover after loosing luxuries f life,..Douglas, You had wife,home,other supporting stuff etc to recover,, but when u loose precious life style,you were addict,lost family,kids,wealth,relations leave u,,then u r alone,fighting with the most horrible mental tortures,no one cares,then you become helpless,How you will recover?? Society reminds u of ur past which u can,t recover,get then how one should survive...😞😞😞😔😭😭😭😭😭😭😭One leaves with the death choice to get relief
I really would like to be myself again I need miracle to heal my depression
You will find that miracle if you keep asking for it and seek help. Have you gone to my website healingfromdepression.com
Also you can call a wonderful prayer line at 1-816-969-2000
Hey Doug insightful as always, I was thinking when I was watching the video about normal. I was thinking that if the question was posed to me I would say no, the normal perception before you have depression or anxiety exists in a world before you have really hit rock bottom. People who have never gone through it really have no idea what it's like, before you go through it yourself you have absolutely no idea. The mind has a way of forgetting some of the more painful aspects when it is working correctly but you always remember the feeling of a low mood. In a way its a good thing because if you can recognize the fact that you are having problems you can take immediate action and reevaluate your self care and make adjustments.
Self awareness is your SuperPower! We could all benefit from developing the level of self awareness you have. Thank you for setting a good example for so many of us.
@@shirleykaye4344 thanks Shirley
Good point.
You have the answers to the questions that come to our minds. Thank you so much.
You're welcome.
Thank you, Doug, for the neuroplasticity reminder. Read a few books in the past, then during sad or dark times one tends to forget those positive, magnificent aspects of the brain, and exercise. I needed that reminder today, coincidentally. Bless you.
Nice to hear from you again. It's been a while. Do you know about the live video chats I do every Sunday at noon Pacific time
Hi Douglas, I do see the Sunday chats in my notifications but Sunday over your way is my work day Monday over here lol. Bit hard time wise. But I am a loyal follower, as you know & always listen to & like your new offerings. How could I not miss those sometimes 'groaning' but weirdly funny jokes lol. Keep up the great work Douglas. Your effort is very valuable for sure. The books I bought from you early on were very informative & comprehensive also. All the best as always.
I don't feel normal, because I am authistic. My ups and downs are quite a headache for me, but, walk amonst people gives me a little bit of relaxation.
Just the idea of neuroplasticity gives me hope. Things can get better. My brain can get better.
Adding this comment so I can come back here and reply to it when I am back to my unique precious self.
I think normal has changed for me. It’s not necessarily a bad thing. I’m just getting older.
I think so . I'll never feel normal again. Even this too shall pass.
You may not feel totally better, but better enough that you can have a decent life
Hey thanks a lot for your videos Douglas. Im 26 and ive been dulled in depression for more years than i know, and have only in the past year understood whats been going on with me. I use to wonder “is there something physically wrong with my brain?” Because i felt so off, so different, and struggled so much with basic things like understanding a conversation. Now that im understand whats happened to me, ive recently begun asking exactly this question, “will i ever get better? Will i ever be the version of myself i was happy with?”. This video is a breath of fresh air, and makes so much sense that my brain is likely very mushy in all the areas i once loved, and that with time and effort i can bring those parts of me back to life. Thanks Douglas! Your videos are helping me. Ill be writing today about how i can do the 5 things i should do too.
I'm glad the videos of been helpful keep moving forward one step at a time
The answer to the question changes yet stays the same. No,Yes,No,Yes,No,Yes and never Maybe
Please help
The sixties need to just shut up--they didn't know what they were talking about!
having chronic insomnia and being in medschool is pushing me more and more towards the end. im very exhausted douglas! thanks for your videos
Take care of yourself. I just listened to a podcast about how doctors are overworked and that contributes to depression and in some cases suicide.
@@DouglasBloch thanks for the heads up Douglas. I can already feel the pressure. I'm thinking of getting ECT for insomnia and depression. I'm desperate. Did your medical insurance cover it?
@@tmc14121 how have you been ? Recovered ?
Don't give up. This life is short compared to the eternal one in Heaven. Give your pains to the Allmighty.
Don’t defer responsibility to god and the afterlife. Get better in this life.
@@SjorsHoukes Let God help you if you beleive in him :)
I am scared to be normal again, what would happen to me if i dont have anything that my mind can worry about
You could always try and find out.
Incredible response, im puzzled
Thank you for reading my comment
I probley wont cause ive been polly drugged with benzos
here I am, suppose to be happy and I’m on the verge on a mental breakdown
Have you reached out to a therapist or prescriber
@@DouglasBloch no but maybe I’ll see one soon
Good morning Mr Bloch. I'm getting a lot of encouragement from your channel. If you ever find the inspiration to visit the North Cascades, Concrete, Wa. I'd love to socially distance with you. I have plenty of camping space and a sweat lodge I'm building.
Thanks for the invitation. I'm glad the channel is helping
totally give up getting better my sister told me even as a kid / baby i was depressed. been through major trauma / ptsd involving my own childs death its nearly impossible to even know normal
You don't have to let other people define who you are. You're obviously suffering but the brain and the body can heal. The key is getting the right kind of support. Have you reached out to any mental health professionals or people in your personal life
Mr Block what do you think about corticosteroids or prescription medication in general causing Depression, intrusive and or facing thoughts. I didn't experience any mental illness (intrusive & racing thoughts) until after I was prescribed a nasal corticosteroid. I noticed my mental change about 3 weeks after I started taking the medication. How long does it tkaenfor the brain to heal itself. It's been almost 9 months some improvement but still exist. Thank you for you videos.
Taking drugs can have unexpected side effects. I have a friend who took up prescription cold medication and it triggered something called depersonalization. I can speak to your specific situation. I would definitely suggest that you talk to your prescriber about this.
Thanks Douglas. Very useful vedio
I'm continuosly watching all the videos for urs. N it's so helpful uncle Doug. I'm from India. I would also like to talk to you. As my healing journey has begun, and I'm goin to be married to the one that loves me.. I'm under medication and support help and prayers. I hope I will regain everything that is lost and I will soar high....
Every Sunday at noon Pacific Coast time I have a live chat with people from around the world who come and support each other. Perhaps you could join. Just show up at noon at the homepage for RUclips channel and watch for the link.
I've had bad uper,neck pain from hard work,how can I heal ?
Thanks Doug! Your videos are indeed helping me, like a thin ray of hope in a deep dark abyss.
can you adopt me 🥺💫💫💕
I'm glad the video was helpful.
You are amazing , you give me the hope , thank you
My greets from Egypt
It will take a miracle for me to feel the way I felt before my very first episode of depression. My therapist told me to give up on a cure & acceptance of depression.
Man, thats not something Id wanna hear. Best wishes to you
Thanks I believe in miracles never give up
Listen to Douglas
Sounds like time for a new therapist for you. Miracles do happen. I believe that I will come out of this, my fourth time to be afflicted with depression, anxiety and phobias. I have learned things I never would have because of my situation. It is critical to maintain hope. Sending you a big hug from Florida.
I believe that we do need to accept that we have depression as a disorder, just as someone else might have asthma. But that does not mean that we can't experience joy again. We certainly can.
Hi, I want to let you know I really appreciate that you responded my message a week or two ago. Because that, It makes me feel I’m worthy enough and I matter!! Thank you so much!!
You’re welcome. I try to answer all of the comments
How can I contact you sir
You can send me an email
Sir, I am suffering from anxiety and OCD.Will I be able to bear the burden of public office in such a condition?
If you get the right type of support you can
I watched your videos from 2015 when you were going through another season of depression. You were so positive. You are my role model and encouragement, Mr Bloch. Thank you!
I'm glad I could be helpful
Thank you Douglas! Greetings from Greece :)
My pleasure!
Pls. Answer my questions.Sundays written every week DOUGLAS THANK YOU🍃
Did you say them during the live chat or did you email me?
Douglas. God Bless you. Questions were on live chats.Thanks🍃
Very helpful....nice speaking and easy understandeble
You are welcome.
I gotta say, you are one of the few mental health people on youtube that promote a sort of unconditional hope. I'm not sure yet wether this or the other "grind" approach will get me trough the ditch, but after struggling with anxiety for years (and doing talk therapy where it's also constantly forcing myself) it certainly feels nice to hear someone say that the pain isn't forever and it's gonna be okay. However, I still ask myself if it is indeed forever when you can't bring up the energy to get out of the house and do things different than yesterday. So should it say "your pain is not forever... but you have to do xyz? And what if I can't?
Thank you for your insight. Having had a number of severe depressive episodes I can attest to how difficult recovery is. Who are you seeing for your anxiety. Have you tried medication? I have a video that explains the different anxiety circuits in the brainand how to respond to each one. The video is called "How to rewire your anxious brain." And if you email me I can send you an 88 page slideshow I'm healing from anxiety they have given to a number of mental health organizations. Keep trying everything you can to get better
@@DouglasBloch Thanks for your answer! I'm seeing a professional therapist here in Germany and haven't been on medication and probably won't go that route. I also think it's less common here than in the US but I could be wrong. In the slideshow I'm very interested. I'll send you an e-mail.
OMG I didnt even realize I had dysthmia and now I am balling my eyes out. I Adhd and anxiety too
Fortunately, this time is quite treatable
Your videos are really helpful and I appreciate your style.
Very interesting. Thank you so much Doug !!!
I suffered 10 years in severe depression from 1995 to 2005. I returned to more than normalcy when I redefined my life with the attitude that:
(1) Life is a journey in self-discovery and development of potential.
(2) Whatever happens in my life - the good, the bad and the ugly - is my unique field of training for the development of my potential and character.
I have since written an ebook Surviving Depression.
I'm glad you have found a philosophy that works
@@DouglasBloch
Thank you very much. You have been an inspiration for me too. My best wishes to you and your work to help others always.
What do you do when you have no physical balance...how to exercise ?
You might want to Tell your doctor about your balance problems
Yes you have inspired so many people! Thank you for this heart-warming words!
You are very welcome
If you manage to get better will you get worse again later in your life? This is a big fair of mine. I just want to get better and stay that way. Please God
I got better in 1997 and had a relapse in 2015, but then I got better from that. Take it one day at time, and if one day you should have a dip, you can use your coping strategies to regain your serenity. If you recovered once, you can do so again.
Very good and informative video. The ever changing picture by the bookcase always intrigues me! You are a hero and a role model for me.
Wow, thank you!
Cardio triggers my anxiety bad
Another great video Douglas, you really look well. I too like to get out on my bike, breathe the fresh air and listen to the birds singing. These things connect to your soul and bring about a well-being, also exercise burns off any unwanted adrenaline brought about by stress. See you on the live chats soon my friend
Thanks. Thanks for being such a positive influence on the live chat, including your jokes
Which one is best ect or katemine from your view side