what i eat in a day | high protein, healthy meals

hiii lovelies. today's video is a full day of eating while on a cut (caloric deficit). i'll show you my high-protein meals and how i meal prep quick and simple recipes.
socials:
♡ / kayylahyoung
i hope you liked this video!
tags:
what to eat for muscle gain, what i eat in a day health edition, healthy lifestyle vlog, food vlogs, healthy meal ideas, cook with me, how to meal prep, healthy eating, simple recipes, what i eat in a day gym, how to eat healthy, gym girl, full day of eating
#whatieatinaday #foodvlog #healthymeals

[@CivilCrack2024]

Good to see you 🥰

[@combostar9012]

3:10 it taste like what? 😂

[@kayylahyoung]

😅😂

[@Lane_X]

Bruv you need to cut down on the processed food, especially if you’re eating this literally everyday. No offence tho

[@kayylahyoung]

Yes I’m eating some packaged food that has flavoring in it, but I’m also not eating a package of Doritos. There’s levels to processed food and it’s not all bad! Still on a journey of eating healthier and figuring things out especially as someone that doesn’t eat red meat. No offense taken! ☺️