WHAT I EAT IN A WEEK🍴(simple, easy and healthy meals)
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- Опубликовано: 16 июл 2023
- WHAT I EAT IN A WEEK🍴(simple, easy and healthy meals)
hello beautiful people! i hope you enjoy this video where i share with you my favorite healthy meals of what i eat in a week. you've gotta try these recipes because they are also simple and easy to make! LOVE Y'ALL!
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how old are you? ➭ 25
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love y’all so much !! and Jesus loves you more.
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Hi beautifuls! Here are some HEALTHY RECIPES for you to make this week. love y'all SM!!!! 💗💘💖
**RECIPES**
Breakfast:
Overnight Oats
-1/2 cup oats
-greek yogurt
-maple syrup
-protein powder
-chia seeds
Protein pancakes
-1/4 cup oats
-protein powder
-1 egg
-2 egg whites
-1/2 banana
-cinnamon
-1/2 tsp baking powder
-peanut butter, fruit and maple syrup to top
French toast
-1 egg
-1 egg white
-splash of almond milk
-cinnamon
-sourdough
-top with fresh berries and maple syrup
Oatmeal
-1/2 cup oats
-1/2 cup water
-protein powder
-top with peanut butter, chia seeds, fruit and honey
Mango berry shake
-frozen mango
-frozen berries
-almond milk
-pb protein powder (pescience)
-chia seeds
-hemp seeds
-ice
Lunch:
Omelette on toast
-2 eggs
-1 egg white
-cook tomato and spinach on stove with olive oil spray
-add tomato spinach mix to eggs
-top with feta, salt and pepp, and red pepper flakes
-bake at 425 for 20 mins
-add to 2 pieces sourdough
Chicken n greens
-chicken
-sweet potatoes
-broccoli with lemon
(sweet potato recipe)
2 sweet potatoes, chopped
2 tablespoons olive oil
sea salt (kosher salt; use less if using table salt)
freshly cracked pepper
ground chili powder*
paprika
ground cumin
garlic powder
- cook at 425F for 35 mins
Dinner:
Burrito Lettuce cups
-chicken breast (raw)
-olive oil
-tomatoes
-lettuce leaves
-high protein yoghurt
-medium tomato
-red onion chopped finely
-avocado
-taco seasoning
Tofu salad
-kale
-quinao
-tofu with umami and nutritional yeast
-red pepper
-red onion
-chickpeas
(chickpea recipe)
Canned Chickpeas
1 tablespoon Olive Oil
Garlic Powder
Onion Power
Cumin
Paprika
Cayenne Pepper
Salt
- heat up airfryer at 200C / 390F for 5 minutes
- air fry for 10 minutes, shaking half way through. be careful not to leave them in there too long or they will burn!
Burrito bowl
-ground turkey
-taco seasoning
-brown rice
-black beans
-red pepper
-grape tomatoes
- cilantro leaves
-lime
-nonfat plain yogurt
Sweet Potato Chickpea Buddha Bowl (will change your life)
2 Tbsp olive oil
1/2 medium red onion (sliced in wedges)
2 small sweet potatoes (halved)
1 bundle broccoli (large stems removed // chopped)
2 big handfuls kale (larger stems removed)
1/4 tsp each salt + pepper
airfryer chickpeas (recipe above)
TAHINI SAUCE (OPTIONAL)
1/4 cup tahini
1 Tbsp maple syrup
1/2 medium lemon (juiced)
2-4 Tbsp hot water (to thin)
Preheat oven to 425F (204 C)
Add sweet potatoes (with their seasoning, labeled above) and onions on a baking sheet, drizzle with olive oil.
Bake for 15 mins
Add broccoli to baking sheet, drizzle with olive oil, salt and pepper. Cook for 10 mins
Add Kale to baking sheet with olive oil, salt and pepper. Bake for 7-10 mins
While veggies are cooking, air fry the chickpeas
Take it all out once Kale is done, and add to bowl with the drizzle of Tahini sauce. and ENJOY
Snacks / dessert :
Protein yoghurt
-yogurt
-fruit
-granola
-honey
Banana chocolate shake
-frozen banana
-chocolate protein powder
-coconut water
-chia seeds
Greek yogurt parfait
-greek yogurt
-chocolate protein powder
-frozen berries
-pieces of dark chocolate
Healthy cookie dough
-1 scoop peanut butter protein powder (pes science)
-almond milk
-dark chocolate chips
-honey
Coffee:
Cold brew with sweet cream
Matcha with oat milk
Nespresso pod with oat milk and 1/2 tbsp maple syrup
best cookbooks:
simply nourished by beth parkes
eat well by beth parkes
Thanks♡
Yay! Missed ya sis! Praying you’re refreshed in His Spirit this morning. Love how the Lord is using you to encourage His daughters💞
@@nomcookies93 thank you for being here angel
@@amanda22 THANKS FOR BEING HERE
🤩🤩Wow!!!
You are more beautiful than the most lovely rose
And more sweet than honey
and more precious than gold
You are more precious than everything that exists in this world
😍😍😍
A beauty queen whom I never ever seen any one as beautiful as her before and may never ever in my whole entire life will see anyone as beautiful as her-meaning you-at all..
😍😍 WoW!!!
you are a lovely butterfly and a beautiful rose
you are the diamond and the pure gold
you are the lovely moon in our nights
you are the radiant sun shining soo bright
loving you is sooo sweet its the most enjoyable thing
for you are the paradise for the heart and soul and mind
Everything about you is sooo unique and attracts the eyes and captivates the mind
God surely perfected you so glorified is he whom made you too beautiful and made you soo smart
🌷😘
There was a teacher whom didn't believe in the existence of God, one day he asked his students, do you see God?
the students then replied no we don't see God, so the teacher said if you don't see God it means there is no God.
then a smart student stood up and said to the other students hey guys can you see the teachers brain?
then the students answered no we don't see the teachers brain, the student then said the teacher then is crazy, he has no brain
:0)
😍😍
Wow!!,
you are too beautiful!!!
whomever see you should believe that God is true & real..
and whenever I see you I feel like Iam in a dream,
And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real..
The universe science says was not always there, it had a beginning point, the big bang, meaning it was begun/initiated in other words created, thus there should be a creator,
there must be a God.
Also, check this out, if you like, this is from Artificial intelligence, chat Gpt:
Prophecies in Major World Religious Books Referring to Prophet Mohammed:
1. The Bible - Deuteronomy 18:18-19, John 14:16, John 16:7-14, Isaiah 42:1-13
2. The Hindu Scriptures - Bhavishya Purana, Atharvaveda Book 20 Hymn 127-129
3. The Buddhist Scriptures - Cakkavatti-Sihanada Sutta, Anguttara Nikaya III:61, Digha Nikaya III:76-77
4. The Zoroastrian Scriptures - Zand-i Vohuman Yasht, Farvardin Yasht, Dadestan-i Denig
& Regarding the verses in the Quran asking to protect non-believers or polytheists, there are several that emphasize the importance of treating all people with respect and kindness, regardless of their religious beliefs.
One such verse is found in Surah Al-Mumtahanah (60:8), which states: "Allah does not forbid you from those who do not fight you because of religion and do not expel you from your homes - from being righteous toward them and acting justly toward them. Indeed, Allah loves those who act justly."
Also In the name of God, the Most Merciful, the Most Merciful (If any of the polytheists seek protection from you, grant him protection)
بسم الله الرحمن الرحيم(إن استجارك أحد من المشركين فأجره)
Another verse in Surah Al-Anfal (8:61) encourages Muslims to make peace with their enemies, even if they are non-believers or polytheists: "And if they incline to peace, then incline to it also and rely upon Allah. Indeed, it is He who is the Hearing, the Knowing."
& Regarding the verses in the Quran asking for justice and kindness, there are many such verses throughout the holy book. One example is found in Surah An-Nahl (16:90), which states: "Indeed, Allah orders justice and good conduct and giving to relatives and forbids immorality and bad conduct and oppression. He admonishes you that perhaps you will be reminded."
& In terms of prophecies about Prophet Mohammed in major world religions, there are a few examples that some scholars have pointed to. One such example is found in the Bible's Book of Deuteronomy (18:18), which states: "I will raise up for them a prophet like you from among their brothers. And I will put my words in his mouth, and he shall speak to them all that I command him." Some Muslims interpret this verse as a prophecy about Prophet Mohammed.
Because the Arabs are the brethren's of Israelites,
The Arabs are descendants from Ishmael or Ismail the brother of Isaac the father of Israelites, and because the verse didn't say from amongst them or from their descendants, it said from their brethren's.
Similarly, some scholars point to a passage in the Bhavishya Purana, an ancient Hindu text, as a prophecy about Prophet Mohammed. The passage describes a "holy man" who will come from Arabia and spread a new religion, and some argue that this refers to Mohammed and the spread of Islam..
Also search scientific miracles in the quran, harun yahya its nice,
One God for all of us
he created us all and can revive us again,
God initiated everything,
& he repeat/redo things too, & thats clear, we see many cycles of different things in life, also in summer for example the desert land becomes like empty and is filled with only sand, and when rain falls in abundance in spring or winter, after that small flowers & wild plants grow again, also, we see how humans and animals grow and how their body is formed from the elements which were in the sand which plants feed on which they eat, and after they die they go to the sand and their atoms/elements are taken by plants which humans & animals eat and their bodies grow from those atoms & elements found in the sand which came from previous humans & animals which died before, so God can bring us again after we die even if our atoms became in the sand he can make us from the same atoms we were made of or from other atoms if he want or make us be in a spirit form or like ghosts, any ways, everything in this life is recycled, learn if you want about the different cycles in life in nature, the food cycle or food chain, the water cycle, even the gas cycle that makes the air the oxygen &carbon dioxide &nitrogen cycles, even the energy is like recycled but only changes from form to another form.
Anyways,, God created this life but it's only a temporary sample/an example of a coming everlasting one
which could be either in heaven paradise or in hell.
If we try to be good humans in life, and try to obey God and his messengers-including the final messenger for all humanity the prophet Mohammed- and those whom rightly represent them, for example imam Ali & ahlulbayt the family/good descendants of the prophet mohammed, then we will all go to heaven/paradise, if not then we will go to hell fire and burn in it forever.
keep shining sunshine &spread the light
as someone struggling with recovering from disordered eating, THIS makes me happy and was just everything I need in an encouraging helpful example of healthy eating 🙏🏼💜🥰✝️ I LOVE YOU ASHLEY
Can you PLEASE do a video on Christian approved tv shows that aren’t all about the Bible? I can’t find anything.
yes i love this idea! we def need more of them that's for sure
Emily in Paris is great if you haven't watched!
Oh my goodness yes I definitely need a new variety of shows 😭
I hope you don't mind that I share a few of my favorites 😁
-I'm not ashamed
-on a wing and a prayer
-war room
-courageous
-bulletproof
There's a few of my favs 😁
Ya, and the movie God’s Not Dead is awesome too❤
It’s the thank you God for this FOOOODDD for me😂 each time Ash puts emphasis on food it gets me! Love this so much & thankful for you Ash ❤
agreeee
ashley, i’m seriously praying that you find the perfect man of God. He has someone out there for you beyond expectation, and you deserve all the best. love, sydney 🩷
Hi ashley I have been wanting to comment on one of your videos for so long I just never got to. Im 12 and the only christian in my family it can be hard at times but I love watching your videos. Thank you so much ashley for inspiring me you were one of the reasons I became christian.
thank you for being here in this community angel. you are so loved by the Lord.
Thank you ashley that means a lot
We need more Vids like this because it gives me an idea for what to make that is healthy but delicious
Ashley, your content is always so wholesome 🤍 forever grateful for you!!
i am so so grateful you are here!
Ashley, you inspire me a lot! Thanks for encouraging us to follow a God- honoring life 😊❤
I am so thankful that this account helps you live your fullest potential in God.
Ooh, I saw some new meal ideas! Thank you, Ashley! You are amazing! ❤
Thanks so much! Gave me some food ideas! God Bless everyone!!✝🤲🙏❤
i am so glad this helped 💗💗
@@ashleyhetherington_ It did! I made the French toast for breakfast! Once again thank you, new subscriber!!🙏❤🤍
Whoa! Thank you so much for the time you took to make this video and also share the printed recipes!
so so glad you found this helpful!
Thank you so much for sharing this! Keep sharing food ideas pretty please! Sometimes I forget how yummy and simple healthy eating can be. Great ideas!
All of these recipes looked good, especially breakfast! Thank you for new meal ideas 🫶🏾
THANK YOU i was literally wondering what to eat for breakfast lunch and dinner Then YOU SHOWED UP ❤❤❤
thank you for the recipes Ashley! I love the color grade on this video, so warm and cozy. God bless you! 🫶
i am so so glad you enjoyed!
All your receipts look so good!
Hello Ashley thank you for your amazing content.God bless you❤
thank you for being here
I LOVEEE your videos you encourage me to become better and better each day on anything even my eating habits thank you🤍
I watched this yesterday already but love it! Could you do more dessert recipes or sweet breakfast? 🙏🏾💕
yes angel!
LOVED this video!! please do more like this
Everything looked so delicious and healthy,Well done!!! ❤❤
Your videos inspire me so much!
thank you for being here angel!
Truly this has blessed me. thank you
Hey Ashley!! I love your videos and you have made such a difference in my life and my walk with God. Lately I felt called to start a bible study and so I did. We have our first study on Thursday I was wondering if you had any tips? Maybe you could make a video on it.
I needed this. You have inspired me to meal prep the rest of the week. Thank you, Ashley 🤍
ahhh YAY! it feels sooo good
ASHLEY NEVER DISSAPOINTS 💯! Keep up the good work 🖤
thank you for being here angel!
I love this kind of content, I feel that this really helpful.
so glad you found this helpful angel!
I love the calming atmosphere here🫶🏻
I am glad you like the video!
I love your videos so so much,very encouraging 💖
thanks for being here!
I need a friend like Ashley in my life 🤲🏾
sis! thank you for being here
Me. Too sis
love your videos and thank you for inspiring me to show my faith more on youtube! 💜 God bless you pretty girl:)
thank you for being here angel
I loved this. I have been trying to we more aware of what I eat and I'm getting better, but definitely still having those snacking on chip moments 😂
yassss!
You inspired me, I got a lot closer to God thanks to your advice God bless you❤
thank you for being here
a date for dinner?? 😍 just sneak that in there huh lol love your content Ash! Grateful for sisters in Christ encouraging others to pursue Christ in every aspect of life. 🥰
hehheheh we snuck that in there ....
so so grateful to have you here!
I LOVE your videos Ash❤
you are LOVED
Everything looks so good❤😊
sooo glad you enjoyed!
Love you Ashley ❤those meals look delicious 😋
i hope you try them and enjoy!
I love these ideas!!!
thanks for being here
@ashleyhetherington_ I adore your channel and stalk it for regular updates! You inspire me so much as a new Christian and I'm so glad the Lord led me to you!
9:19 GIRLLLLLLLL WAS SLAYING
love this i have been struggling recently (in regards of meal prep😭). SIDE NOTE i think you would like the band OM53!!!! they would fit in with your holy girl summer playlist
Ashley thank you sm! what is that sweet potato bowl that was made in another video? u motivate me so much!
ahh IT'S AMAZING ill drop the recipe here and add it to our list
2 Tbsp olive oil
1/2 medium red onion (sliced in wedges)
2 small sweet potatoes (halved)
1 bundle broccoli (large stems removed // chopped)
2 big handfuls kale (larger stems removed)
1/4 tsp each salt + pepper
airfryer chickpeas (recipe above)
TAHINI SAUCE (OPTIONAL)
1/4 cup tahini
1 Tbsp maple syrup
1/2 medium lemon (juiced)
2-4 Tbsp hot water (to thin)
Preheat oven to 425F (204 C)
Add sweet potatoes (with their seasoning, labeled above) and onions on a baking sheet, drizzle with olive oil.
Bake for 15 mins
Add broccoli to baking sheet, drizzle with olive oil, salt and pepper. Cook for 10 mins
Add Kale to baking sheet with olive oil, salt and pepper. Bake for 7-10 mins
While veggies are cooking, air fry the chickpeas
Take it all out once Kale is done, and add to bowl with the drizzle of Tahini sauce. and ENJOY
Thank you for your faithfulness! You inspire me to stay devoted to God every day. God bless you sister 😊💗
i am so so glad you are here
@@ashleyhetherington_ Aww I love you!
I want to make my parents a meal and these are some good ideas!
Hello Ashley👋 This video is really great❤ love it💗. And I'm really interested on what editing tool or app you use, its really pretty💗.
I loved the Brazilian music in the middle of the video haha🫶🏻
Uaauu Ashley, your lifestyle inspire me! I loved the brazilian song in soundtrack of your video. Im brazilian, and i learn more of english through you.
The French toast got me SAT!!!!!! I want to make that
On the first one how long do I cook the egg for it looks so good
inspiration
thank you for being here
love you girl
I'm Brazilian and I think it's really cool that you put out songs in Portuguese!
Where did you get your whole & holy tee from? I loooove
You should do some that are drinks! One of my favorite ways to stay hydrated is to fill a mason jar with water and add frozen blueberries and frozen strawberries and it makes this purple water and its so yummy. And you can eat the berries too.
u have portuguese songsss!! i love it, kisses from brazil!!!!
0:13 Monday ❤
2:26 Tuesday❤
5:10 Wednesday ❤
7:00 Thursday ❤
9:37 Friday❤
Dear Ashley,
Good morning from India!
I really appreciate you for sharing healthy recipes.
You are an amazing daughter of God.
Love from India 💕😊
Hi! Do you usually have any meat based meals?❤
Needed some meal inspo to look after my Temple! (Especially after the stomach infection I just had😅) xx
so so glad this helped
i’ve never ate healthy and honestly don’t know how i got here, but i am interested in eating healthy and beginning all over again. recently a born again believer i want to eat healthy but this all seems so expensive to me. i dont know where to start
We need a cookbook please ma'am 🙌🏾🙌🏾🙌🏾
Hi would you be able to share the presets you used for your video? It makes your videos so nice 🤍
yesssssss queen!
thanks for being here
You are so amazing and God loves you all
tysm for these words of encouragement. I am so grateful for you being here and a part of this community.
@@ashleyhetherington_ I have been a fan for so long
I have dreamed of being a RUclipsr and watching your vids I feal so inspired to do RUclips😀
hey ashely do a healthy food shopping video
plz tell us about fasting prayer how to
do it.
Ashley how do you make your matcha latte at home
i do a packet of pique matcha, add the packet and hot water to a bowl, then add some honey, and froth it.
then i get a glass, add ice and oat milk to that glass, and then top it with the matcha mix.
after i will add frothed oat milk on top with a dash of cinnamon!
How was the date ? I love your videos Ashley!
Hi ma'am thank you for sharing your food❤I'm from Philippines working here in Saudi Arabia
i am so glad you are here!
F.Y.I Consumer Reports has a listing on their website of herbs and spices that contain heavy metals. Check to see if you’re using any of them.
Queen
hey sis!!
@@ashleyhetherington_ you’re so insanely beautiful and amazing!!!!!
God loves you!!!!
HI LOVE
@@ashleyhetherington_ AHHH HIIIII I LOVE YOUR VIDEOS AND I JUST LOVE HOW CLOSE YOU ARE WITH GOD!!!!
My mom was like why you watching her eat food🤣🤣🤣🤣🤣
you are lovely be blessed
WHY IS NO ONE SEEING THE FACT THAT ASHLEY WENT ON A DATE????? A DATE????? ASHLEY TELL US EVERYTHING
Really enjoyed the video. But quantities pls next time🥲💖
tysm!
Not me eating greek yogurt with cookie dough and chocolate chips while watching this…
HOW WAS THE DATE, girl im --- im date deprived i need to live vicariously thru someone rn
Brazilian music? 🎉🎉❤🇧🇷🇧🇷
Heiii girl ❤
HI LOVE!!
Just curious but are these meals also gluten free? Loved the video btw, I always find it satisfying watching people make food. God bless dear sister in Christ!
a lot of them are GF!
@@ashleyhetherington_ sweet! Thank you!❤️
omg your soooooooo cute!!!
Christian content to the world 🫀🇿🇦
you are so sweet.
All the meals look so good! Have you got into juicing yet?
Read up on the chia seed boo. Idk why everyone is saying raw chia seed that hasn't been in water or some form of liquid is causing stomach problems... ❤❤❤❤
Hey Ash.. why did u repost this? It’s not my business but was just curious lol
there were some technical difficulties with the last ones, and a few more changes to make to the vid. hope you enjoy this one
@@ashleyhetherington_ I did and thank you for being so kind abt it
✝️
i don't trust a beast in the house
Do you mind me asking what age are you?
Description says 25
How did your date go?
U must have a really good job because all the stuff u got is expensive 😩
I think we should have it according to our budget...Rich things or food dont make us happy, Jesus does:) and I realize that we are happy only being close to Him, not depending on circumstance, but grateful...I am learning that..:)
I thought she lived alone?
the "buddha bowl" at 11:24 i looked twice :( :( You cant have buddha in a life dedicated to Jesus.