100g protein in a day - Healthy & high-protein meals😍
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- Опубликовано: 6 фев 2025
- What I eat in a day to get 100g protein💪🏻☺️ If you want to see more videos like this, check out my new ”what I eat in a day” video on RUclips which has super quick meal ideas you can make in less than 5 minutes, link in my bio❤️🤩
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Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻 For dessert I had one cupcake that I made earlier that day for my friend’s babyshower😍
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Fluffy Raspberry Pancakes:
1 egg
3/4 cup (lactose-free) low fat Greek yogurt (180 ml)
1/2 - 1 tablespoon maple syrup (to taste)
1/2 teaspoon vanilla extract
1/2 cup all purpose gluten-free flour mix or wheat flour if not coeliac/intolerant/IBS suffere(120 ml)
1 1/2 teaspoons baking powder
raspberries, to taste
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1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Fold in the raspberries
4. Cook on a non stick skillet for a few minutes on each side
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Scrambled Eggs with Veggies:
2-3 eggs
1 oz. / 30g grated (lactose-free) cheese (I used low fat for more protein)
handful of spinach
handful of cherry tomatoes
pinch of salt
•
1. Cook the spinach and tomatoes with a little bit of olive oil
2. Add the eggs, salt and cheese and mix until the eggs are cooked
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Berry Protein Smoothie:
3/4 cup frozen mixed berries (I used wild blueberries & lingonberries) (180ml / 130g)
3/4 cup almond milk of milk of choice (180 ml)
1 scoop vegan vanilla protein powder
1 tablespoon ground flaxseeds
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1. Put all the ingredients into a blender and mix until smooth
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Chicken Halloumi Burger
4.5 oz. / 130g chicken mince burger (season the way you like it)
1 oz. / 25g halloumi (fry with a little bit of olive oil on both sides until golden brown)
lettuce
tomatoes
bread of choice (I used 100% oat bread)
sauces of choice
#whatieatinaday #highprotein #healthyrecipes
What I eat in a day to get 100g protein💪🏻☺️ If you want to see more videos like this, check out my new ”what I eat in a day” video on RUclips which has super quick meal ideas you can make in less than 5 minutes, link in my bio❤️🤩
•
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻 For dessert I had one cupcake that I made earlier that day for my friend’s babyshower😍
•
Fluffy Raspberry Pancakes:
1 egg
3/4 cup (lactose-free) low fat Greek yogurt (180 ml)
1/2 - 1 tablespoon maple syrup (to taste)
1/2 teaspoon vanilla extract
1/2 cup all purpose gluten-free flour mix or wheat flour if not coeliac/intolerant/IBS suffere(120 ml)
1 1/2 teaspoons baking powder
raspberries, to taste
•
1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Fold in the raspberries
4. Cook on a non stick skillet for a few minutes on each side
•
Scrambled Eggs with Veggies:
2-3 eggs
1 oz. / 30g grated (lactose-free) cheese (I used low fat for more protein)
handful of spinach
handful of cherry tomatoes
pinch of salt
•
1. Cook the spinach and tomatoes with a little bit of olive oil
2. Add the eggs, salt and cheese and mix until the eggs are cooked
•
Berry Protein Smoothie:
3/4 cup frozen mixed berries (I used wild blueberries & lingonberries) (180ml / 130g)
3/4 cup almond milk of milk of choice (180 ml)
1 scoop vegan vanilla protein powder
1 tablespoon ground flaxseeds
•
1. Put all the ingredients into a blender and mix until smooth
•
Chicken Halloumi Burger
4.5 oz. / 130g chicken mince burger (season the way you like it)
1 oz. / 25g halloumi (fry with a little bit of olive oil on both sides until golden brown)
lettuce
tomatoes
bread of choice (I used 100% oat bread)
sauces of choice
Where's the cupcake??
I was coming to the comment section to say I NEED that pancake recipe and it's already here and pinned for me 😊 you're amazing! Thank you
Thank you so so for sharing with us your health and easy recipes, you helped me a lot 😊💕!
How many calories is all these?
@@JaiK64❤
Your food looks incredible
Thank you so much🥰🥰
@@fitfoodieselma muffin recipe please
@@fitfoodieselmawhere is the cupcake recipe? 😁
Yummyyy 😊
girls bulking:
guys bulking: 500 g tuna at 3 am
Yessir
@dharmannthesecond4109what's the story behind of 3a.m LOL
If it moves you must consume
im literally just putting whateaver i can in a big ass shake and gulping it and eating a lot of rice lol
And don’t forget the two 6 ounce steaks for dinner for lunch just eat everything I. The cupboards and for breakfast a healthy 3 bowls of cereal and 12 slices of butters toast and a protein bar 😁I have gained 10 lbs in 10 months I’m on a streak fam
that raspberry pancakes look BOMB.
The way she says "Enjoy" is so cute
finally some realistic meal ideas that I would eat - THANK YOU!
Exactly babe
Yes!! And not a sad tiny 2 calorie salad
Thanks for putting all of your recipes in the description! They look amazing!😮🔥
Thanking the algorithm today! All your recipes look delicious 🤤💕
You are my favourite on RUclips when it comes to quick, easy healthy meals that all taste amazing❤ you always take the time to share all your recipes, and your vidoes are pefect to follow. You should be so proud casue your truly amazing at what you do 🙌💕
Thank you so much❤❤ I really appreciate your kind words and support🥰🥰 So happy to hear that my recipes are helpful😍
Those pancakes I need to try making 🤤
I can see how much work she puts into this video
Your voice is so soothing 🥹 this would literally ease my anxiety
Yes, but your voice is actually so soothing 🫶🏻
Girl you make some great stuff to eat
I’m so glad I found your channel! I’ve needed to eat a lot of protein like you each day and was struggling to figure out how that wasn’t just chicken & eggs. Thank you!!
Protein powder literally is the cheat code. Just put some in your pancakes, oatmeal, cereal, coffee, whatever
She ate chicken and eggs
@@toraccessthey meant ONLY chicken and eggs, not anything else
Thank you for posting the written recipes here. ❤
My pleasure❤️❤️
Your recipes inspire me so so much ❤
So happy to hear that❤
you are such an amazing creator!!! your recipes are actually delicious, simple and truly quick and easy, AND healthy for the body. gahhhh thank you!
i cant get over the fact of how healthy and good your nails look
THIS IS ONE OF THE ONLY WOMEN ON HERE MAKING FOOD CONTENT THAT ISNT PROMOTING ED, THANK YOU FOR HAVING A GOOD CHANNEL ❤❤❤
❤️❤️❤️❤️
Erectile dysfunction?
@@beesmongeese2978eating disorders
@@beesmongeese2978eating disorders
@@beesmongeese2978Eating Disorders
Thank you sooooo much for listing ingredients! Sometimes food creators will post a link that I find doesn’t always work. New sub! 💜
Your recipes look so delicious. ❤
So glad I came across your channel! Just what I’ve been looking for to up my protein intake without it feeling like a chore 😅
Thanks for the recipes. I'm glad that you do it in a nice place so that we can hear what you're using even though it's a short video but you still do a good job😊😊😊
I LOVE THESE VIDEOS looks so pretty n inspires me in my planning
Bro I wanna have lunch with this girl 😭
Same dude
Enjhay
Very simple and straightforward to do which makes it easier to follow. Thank you. Would love more dinner ideas
The sound of the pancakes flipping is amazing❤ love ur vids!
😋
Those pancakes and burgers look 🤤
My 👍 for the enjayee though 😁
I love all your food. And I love trying to remake them ❤❤❤❤
wish there was a protein breakdown for each meal. other than that the pancakes looked so so good 🤌
She can’t cause it’s not actually 100g of protein
@@acro2097 That is definitely 100 grams? I calculated and if she used lower protein vegan protein powder, she hit almost 150 grams in this day. 36 g for breakfast, 33 for eggs, 24 for smoothie, 50 for chicken burgers.
These are great ideas! Thank you!
Her recipes are always the best
I just love your recipes
Why does your food looks so good like how?!
Wow I’ve never seen yogurt pancakes before I usually use banana and oats but I’ll definitely try this, looks delicious thanks ❤
They are very dry. They are edible but not great. Good for pictures, not so much if you enjoy food.
Is there a recipe for the cupcakes?? They look AMAZING
I want it too 🥹
I just made the pancakes and they were INSANE! Protein powder based pancakes always come out dry, but these are moist moist moist-- thank you, lady
Those chicken sandwiches looked fabulous!😍
I love all of your videos! Lol this looks good!
Everything you make looks so colourful and tasty 🤤 😮
Ennnjaayyy❤
😂
Thank you so much! I made the pancakes for breakfast (I’m gluten- and refined sugar-free), which were the fluffiest and best gluten-free pancakes ever. They were so moist, too. I swapped the raspberries for frozen blueberries. The only downside is that I could taste the gluten-free flour (I used Bob’s Red Mill 1 for 1 gluten-free flour), so I think the next time I make this, I’ll add more vanilla extract.❤🥰
i would love to have the time to make such good mealsssss. i love your videos btw
You are such a calming individual. Your aura is so Zen, I can listen to you sell ice to an Eskimo. I truly enjoy your recipes. Thanks for sharing!
No one :
Selma : EhnjOyę
All jokes aside I love her and her food ❤
Oooh looks delicious Tfs the recipes ✨✨👌
Merci beaucoup a essayé ses belles pancakes.. hamburger poulet aussi..
Je ne vois pas recette cupcake😊
Gros merci 🌺
She's so pretty 😍
I NEED THE CUPCAKE RECIPE 🙏🏻🙏🏻🥺🥺💗💗
Keep doing what you’re doing awesome recipes
Thank you! I will🥰😍
It all looks so delicious! ❤
Thank you❤❤
Thank you for the delicious recipes❤️
I would love the recipe for those pancakes they look amazing ❤
Love your videos . Thank you for great ideas and creating this channel
Pancakes look delish!
🥰🤩💝 it's perfect!
Please add the cupcake recipe!
Ingredients ,please tank you.
Thank you❤❤❤❤❤
Yummy looks delicious ❤
That looks amazing! Would u be able to substitute the raspberries in the pancakes for another fruit like blueberries?
I need to hire you as my chef this looks amazing 😂❤
Make a whole video about this pleaseee
Oh wow this is awesome. I didn’t know I could use Greek yogurt instead of milk for my pancakes. So excited to try this. Thanks.
Desde hoy te sigo desde México!! ❤
LOVE IT CANT WAIT TO TRY
Her voice❤
I'm impressed
looks sooo good
that looks so good i will try it thanks :D
Thats like half of what i aim for, tho most of the time i only get about 100g😅. 3-6 eggs, 1-3 scoops Protein powder, and ~1/2-2/3 greek yogurt. Yours looks alot more appealing and appetizing
You are so smart and cute!! Ive made a few of your meals for my family. We are so impressed! Thank you.
It's the fact it's high protein and whole ass food. 🤤
To those who don't know better, 100g of protein is excessive for most people so please don't assume you need this much in your diet.
i like ur videos i love desserts chocolates cakes but the way u cook yumm healthy
Those look delicious 😭
I need that cupcake recipe 🤤 even if it’s not healthy 😂
gonna try these!
Thank you for receipt ❤
i wish i could live like this
Drop that pancake recipe pleaseee😍😍
It’s pinned in the comments
Go to the top right corner of the video. Press the three dots, then tap on description. You will see all of her recipes. Hope this helps.😊
😧😧😧so healthy, I bet your body feels amazing
I need the recipe for the pancakes🤤
The way she says enjoy>>>>>>
Chicken and halloumi burgers? I gotta try that!
Would u please be able to do a extra budget friendly video high protein?
I love these types of videos! I'm currently trying to increase my protein intake and do it with "healthier" sources of protein.
You know, this short just made me subscribe you
Quick question, bro, how do you prepare for your cheat day's, or how do you maintain and balance things out like your weight/calories? I hope that makes sense 😅.
Vay be Türkiyede de işte ekmek arası ekmek yiyoruz gayet iyi protein👍
Good ideas❤❤❤❤
Can you post accurate macros and protein content in the description? I don't see how this is 100 grams. At most, maybe 80 grams.
Thank you for this good content, please keep doing it
Subscribed. Those protein pancakes look great
Her voice🥺
Thank you so much for the recipe
Thanks for sharing ❤
Ur receipe are super I tried
Nutritious food that looks tasty
Question 🙋🏽♀️: did you buy the halloumi and if so, what brand do you get. If no, can you share how you make it? I’m looking for a good recipe. I’m vegetarian 😉. Love your work btw. Great job 👏🏼 👩🏼🍳☺️