*رسول اللہ صلی اللہ علیہ وسلم نے فرمایا* *جس نے غصے پر قابو پا لیا اس حال میں کہ وہ اس کے کر گزرنے پر قادر تھا* *تو اللہ تعالیٰ قیامت کے دن اس کو تمام مخلوق کے سامنے بلائے گا* *اور اختیار دے گا کہ وہ جس حور کو چاہے اپنے لیے چن لے ۔* *سنــن ابــن ماجہ -4186*
Jesa allah ne bnaya hai us pe khush raho ap ki takhleek me nuks nikalny waly kon hai or jesi ho shukr kro vo log bi hain jin ke hath paon nhi hoty so ap shukr kro jesa bi allah pak ne bnaya hai
Mam ayesha is very nice person me mili hu inse she is sweet heart Inke diet plan se mene 12 se 14 kg los kia hai n koi weight bounce back nhi hua bcz diet maintain rkhi bad me N mam ayesha skiny b ho tw pyari hai or moti b ho tw pyari hai wo hamey diet plans bta bta k help krti hai motivate rkhti hai she is such a blessing ❤️❤️❤️❤️
Superb best, weight bht zyada ho 100 plus, tu asee hi diet suitable hoti he. Roti chawal se year lg jateiy hein or motivation break ho jati he. Dr Ayesha you are too good at you weight and looks. Erase bad comments from your mind and chill. Big congrates to Asif for his courage and being motivated.
Ap aisay logon ki perwah na kiya karain positive comments pe dhiyan dain main apki regular listener hoon and I always love your videos and your suggestions ❤️
آپ نے بلکل صحیح سوچا ہے ڈاکٹر عائشہ،میں نے آپ کی وہ والی ویڈیو دیکھی ہے جس میں آپ نے اپنی اسٹوری شئیر کی تھی۔آپ تریسٹھ کلو وزن میں بہت پیاری لگ رہی تھیں۔لوگوں کی اتنی بھی پرواہ نہیں کرنی چاہیے کچھ کام اپنی خوشی کے لیے بھی کرنے چاہئیں۔
Assalam o alailkum Dear Aisha ! Please don't upset with bad comments...you looking very pretty & perfect ...please don't care about people..enjoy your life.
Aslama o alaikum mam meri age 25 Hai 3 month phly test kraye total cholesterol 206 triglycerid 370 tha without medicine aj test Kiya to total cholesterol 186 triglycerides 220
Maine abhi ghar chenj kiya toh meri samne wali Muharram ka sharbat dene aai unhone jo mujh se 3,4sal choti hongi ,boli kaisi ho aunty ,mai toh unka muh hi dekhti rah gai bs usi din se shuru kr diya mukhtalif mukhtalif vdo dekhna aap ki vdo pr nazar padi ,mustaqim wali ,use dekhkar bahut motiwetion huaa usse pahle ek khatun aai thi unka dekha tha ,roti ke sath diet kr rahi hu faiti liver h is liye ehtiyat se kr rahi hun 3kg km hoaa bs apne se diet bana liya
@@redrose2905 nahi nahi mujhe waqie mai weight loss karna hai mera abhi 93 kg hai mai chahta hun 75 kg magar kaose karu routine nahi hai ke walk ki jaye ya thori si exercise ki jaye , khana se to haath rukta nahi mera 😄 😅 😆
There is no personal attack if we tell someone something good which brings grace to her in this life and peace in hereafter.. as a Muslim and a human there is no harm in guiding someone towards good respectfully.
Aoa thank you so much mam you are guidance , , mama main ny 27 July say apky dait plan shorh kya Allah Ka shukar he aj 5 agut he to 7 kg w8 Kam ho gea ❤❤❤❤ ap bhot Acha guide keti Hun Allah apko lambee zaindage day
Aoa, thank you so much mam you are Guiding in a very good way. Mam can you please make a video on the mom's who are feeding their kids and want to reduce their weight as well. JAZAKALLAH
Mujy v yahi diet plan chahaey mara v section Howa ha r belly reduce krni ha belly fat Boht ha is k ilawa mujy constipation b boht rahti ha please is ka b koi hull batainy ma'am ayesha
Dr sahiba mene thiroid ka operation karwa lia hai or wazan barh gaya mere liye koi dite plan batain mere elawa or bhi log hon gy Jin k sath ye masla hoga plz video bna den plzzzzzzzzzzzzz
5: 2 intermetet fast mai jo din h in mai hum egg or roti use kr skty h mtlb aik egg or aik roti sra din or chaiy mtlib sb kuch 500 coleris h lai in chezo mai
Your weight loss videos are always very informative , inspiring and practical . Whenever I tries to loose weight with brisk walk and diet control I get good results in first about 30 days ( 5-7) kg after which the weight becomes stegnent . This factor is so demotivating that after about 2 months I give up my efforts. I am now 85 kg and want to shed away at least 10 kg, Your guidance is requested please.
Mujhy bhi apana weight kam karna … Mashaallha pehely..102 thaa ab 85/86 py aa k rukh Gaya hai estark ho Gaya esssy nechy ho nahi raha hai please Kuch bataty
Applause for you Mr Asif 👍 I don't know what on planet makes people so much toxic that they always speak shit about others. They don't stop I seriously don't understand. I conclude that they are mentally sick and yes being women we take such harsh comments at our heart. To be honest it hurts to see people talking shit about us even without knowing us. Go girl you rock wether you are thin or fat you have beauty within you that's why you have changed so many lives ❣️
I can't do Excercise no walk no work out bcs hav 2 little kids.... But doing dieting..... Mai paratha to wesy b nai khati thi..... But ab mainy bilkul oily chezain chore di... Sugar minus Hai life sy. But still I m stuck from 80 to 77.... Main problm is my belly fat.... Jo b dekha khta pregnet ho. Which mnth. Kch to mje nai dekhty bas Seda pait dekha or start ho jaty. Haey Kiya Kiya. Haey larki pait k sath Kia kiya. I m jst so disappoint. Pls kch aesa bta dain Belly fat Kam ho. It's like I m 7 or 8 mnth pregnet
Aslamoalikum Ayesha ma'am. Mera w8t 73 tha ma ny khud sy dite start ki morning walk45to60 mint phir breakfast 1 boil egg 1 slice brown bread 12 bjy koi 1 fruit phir 2 bjy sealed 5 bjy bhuny huy chny 7.30 bjy 1 roti koi bi saln phir walk and work out 2 month ho gy ha ab 70 w8t ha kya ye ma continue rkhu ya koi changing plz meri help kr dyn pcos ki wja sy conceive ni kr rhi
Mam Meri age 18 hai 2 Saal ka beta bhi hai mujhey anemia hai main diet krti ho to swelling ho jati hai full body pr or exeersize Karti ho to periods. Khoon ki kami ppri nhi Hoti mere Liye Kuch beta dain plzzzz
Salmet rehain aap hmesha may Allah give u healthy and long life with alot of happiness 🤗🤗mein Ne bhi follow Kerna aapka diet plan Kal se cenmon bhgo di mein ny🤪💓
Ass salam o alaikum mam main ye pochna chah raha houn k agar green t mai test k liyean 1 spon brown shugar mila k istmal karen to kia result same he rahay ga green t ka ya tukhmalinga ka plz reply me jibran uddin karachi my waight is 96kg age 33 and hight 5.9 and my gool is 76 kg
U r so sweet nd at d same time too motivating...every night I watch ur videos ...plz ignore negative comments...u r such a beautiful soul don't get carried away by negativity
Hello Asslam Alaikum mam plz mujhy guide kry mery 2 c section ho chuky h 2sra c section ko 6 month ho gae h mjhy period ni ho ray 6 manth say . w8 b bht zayada brh gya h mera w8 83 h meri height k hissab say mera weight 65 hna chahya
Salam alykum.. Dear Doc you look good the way you are. 👍 Patly insan k liye Mota hona asan hy but Mota ho Kar patla /smart hona bohat mushkil. 🙁 I used to be smart but now have gained weight.. It's getting very difficult to lose that stubborn fat around belly
Dr Ayesha main apki follower hun plz muje koi esa diet plan btaye jis se belly b cold rahe kiu k meda garm hone se mere face pe frackle nikal ati hai plz
Ap beautiful hain api,and mera start main weight 87 tha aur ab 65 hai,thanks api, ye sb ap k deit plan ke wja sy h,
Mention kren plz konsa diet plan follow kiya ap ny
Kesy mujhy b apna pura plan btaye
What did you do while losing motivation in a process
Kis Tarah kum keya humy b batao
*رسول اللہ صلی اللہ علیہ وسلم نے فرمایا*
*جس نے غصے پر قابو پا لیا اس حال میں کہ وہ اس کے کر گزرنے پر قادر تھا*
*تو اللہ تعالیٰ قیامت کے دن اس کو تمام مخلوق کے سامنے بلائے گا*
*اور اختیار دے گا کہ وہ جس حور کو چاہے اپنے لیے چن لے ۔*
*سنــن ابــن ماجہ -4186*
ماشاء اللہ آپ مجھے بہت پسند ہے کاش میں بھی آپ جیسی ہوجاو اللہ آپکو خوش رکھیں
Jesa allah ne bnaya hai us pe khush raho ap ki takhleek me nuks nikalny waly kon hai or jesi ho shukr kro vo log bi hain jin ke hath paon nhi hoty so ap shukr kro jesa bi allah pak ne bnaya hai
Log kisi hal m nae chorty leave them be fit and healthy I am following your diet plan Ayesha Mam Allah kary farq pary Ameen
Inshallah zaror pary gi
Mam ap to khidmat kr rhi hn logon ki apni videos k through ...i really appreciate you....
Mam ayesha is very nice person me mili hu inse she is sweet heart
Inke diet plan se mene 12 se 14 kg los kia hai n koi weight bounce back nhi hua bcz diet maintain rkhi bad me
N mam ayesha skiny b ho tw pyari hai or moti b ho tw pyari hai wo hamey diet plans bta bta k help krti hai motivate rkhti hai she is such a blessing ❤️❤️❤️❤️
Thank you Miral
Kese lose kia mujhe bbbta d
AOA
Allah in sab logo ko hadayat da Ameen
I really appreciate asif sb
Superb best, weight bht zyada ho 100 plus, tu asee hi diet suitable hoti he. Roti chawal se year lg jateiy hein or motivation break ho jati he. Dr Ayesha you are too good at you weight and looks. Erase bad comments from your mind and chill. Big congrates to Asif for his courage and being motivated.
he speaks softly
You are absolutely perfect mam..you have no need to gain or reduce weight..
Log kuch bh kahen ap bohat achi insaan hain 😘❤
Dctr Ayesha good information.
Keep it up.
Ap aisay logon ki perwah na kiya karain positive comments pe dhiyan dain main apki regular listener hoon and I always love your videos and your suggestions ❤️
آپ نے بلکل صحیح سوچا ہے ڈاکٹر عائشہ،میں نے آپ کی وہ والی ویڈیو دیکھی ہے جس میں آپ نے اپنی اسٹوری شئیر کی تھی۔آپ تریسٹھ کلو وزن میں بہت پیاری لگ رہی تھیں۔لوگوں کی اتنی بھی پرواہ نہیں کرنی چاہیے کچھ کام اپنی خوشی کے لیے بھی کرنے چاہئیں۔
Ab bhi bht piari lagtin bulke perfect 👌
Assalam o alailkum
Dear Aisha ! Please don't upset with bad comments...you looking very pretty & perfect ...please don't care about people..enjoy your life.
Aslama o alaikum mam meri age 25 Hai 3 month phly test kraye total cholesterol 206 triglycerid 370 tha without medicine aj test Kiya to total cholesterol 186 triglycerides 220
Apka bat krna ka style
I really love it
Asif you did great job...keep it up 👍👍👍
میرا 108 کلو وزن تھا اور میں نے آپکے ویڈیوز دیکھ کر ڈائیڈ شروع کیا اور الحمدللہ ایک مہینے میں 12 کے جی وزن کم کیا
Maine abhi ghar chenj kiya toh meri samne wali Muharram ka sharbat dene aai unhone jo mujh se 3,4sal choti hongi ,boli kaisi ho aunty ,mai toh unka muh hi dekhti rah gai bs usi din se shuru kr diya mukhtalif mukhtalif vdo dekhna aap ki vdo pr nazar padi ,mustaqim wali ,use dekhkar bahut motiwetion huaa usse pahle ek khatun aai thi unka dekha tha ,roti ke sath diet kr rahi hu faiti liver h is liye ehtiyat se kr rahi hun 3kg km hoaa bs apne se diet bana liya
Miss Ayesha aapke itne pyar se samjhane se to koi bhi weight loss karna shuru karlega !
Yeh na ho apko zarorat hi na ho or weight loss ker lain 😀
@@redrose2905 nahi nahi mujhe waqie mai weight loss karna hai mera abhi 93 kg hai mai chahta hun 75 kg magar kaose karu routine nahi hai ke walk ki jaye ya thori si exercise ki jaye , khana se to haath rukta nahi mera 😄 😅 😆
Wearing Dupatta will add grace to your personality.. Plz wear it
Yea.
She is already pretty will look more....agreed
No personal attack.
Whatever she is. Great looking
👍
There is no personal attack if we tell someone something good which brings grace to her in this life and peace in hereafter.. as a Muslim and a human there is no harm in guiding someone towards good respectfully.
MashaAllah bro...Ayesha mam good job MashaAllah keep it up...
Haters ko ignor pay rakhen
mam kasam se kamaaal kr rai hen
Allah n ap ko bht khobsoort bnaya he. U r great sister
Aoa thank you so much mam you are guidance , , mama main ny 27 July say apky dait plan shorh kya Allah Ka shukar he aj 5 agut he to 7 kg w8 Kam ho gea ❤❤❤❤ ap bhot Acha guide keti Hun Allah apko lambee zaindage day
Deit plan Konsa use Kiya h plz baata de
Best of luck Muhammad Asif
Mam ap boht piyari hy ma sha Allah logo ki baton par na jaye.
He's Soo polite💕
Very good video
Bring more stories like this , we can learn from these stories!
Very bad if people comment so badly n bluntly .
He looks perfect. She's correcting home he lost so much weight without her, except milk date's part, even his walking part is right. Amazing.
Aoa, thank you so much mam you are Guiding in a very good way. Mam can you please make a video on the mom's who are feeding their kids and want to reduce their weight as well. JAZAKALLAH
Boht he unhealthy way mein weigh loose kia hai apne brother..I am also very shocked k weakness kaise nae hui🤔
Dr ayesha you are perfect masha Allah 😘
agree with you .....because logon ko sakuun he nahi hai kisi bhi haal mei
Ap mjy bht achi lgti hn ap perfect ho jesi b ho👍
Mera w8 70 kg tha Many Ramzan m 9 kg lose kia tha but phrase chor dya tha to w8 ab 64 h lekn many phr dait Shuru ke h
Assalamualaikum many apka diet plan follow kr k 2 weeks ma 6kgs Kam kiya h abhi ki bat h thanks I love you m from Islamabad
Miral here is good to hear you remember i lost 6 more kgs from ur diet plan ❤️❤️❤️
What's your diet plan
Plz breastfeeding mothers k liye bhi diet plan suggest krain.
G zarur mjy b chaey breast feeding main diet plan
Mjy b cheye ... plz mam
Breastfeeding mothers o liye diet plan
Mujy v yahi diet plan chahaey mara v section Howa ha r belly reduce krni ha belly fat Boht ha is k ilawa mujy constipation b boht rahti ha please is ka b koi hull batainy ma'am ayesha
proud of you dr ayesha !
M ny 6 kg reduce kea h ap hi ki diet plan sy..mery liye qabl.e.izat hn Allah apko abad rkhy amen
Zeraa water subha khali pait kitny din pe sakty han wazn kam krny k liy ?
Yeh Nafrat nahi hoti,,yeh un ki jealousy hoti hai,,, just Stay Strong dear,, ❤️❤️
Aoa Dr Aysha Ap Masha Allah asy achi lagti hen weight gain na kren afsos ho raha logon asy comments p
Plz ap mje bta dain mje vitamine d ke kami tu me kesy weight km kro ???
Chai seed, isbagol, or lemon akhta peny sy kya Hota ha
Nice improvement Asif
Dr sahiba mene thiroid ka operation karwa lia hai or wazan barh gaya mere liye koi dite plan batain mere elawa or bhi log hon gy Jin k sath ye masla hoga plz video bna den plzzzzzzzzzzzzz
Mam ayesha u r such a nyc n sweet person..ap logon ki baton ko ignore kya karon log hoty hi bht farigh or faltoo baten karny waly.
Mam zero calorie drinks ky bary m apna review dn
Dr Aysha u r soooooo pretty 🦋
Mam aap Bahut acha samjhte hoo my ne aap kea dait fallow karke 1 week mea 2 kg kaam kiya hai thankyou so much mam Allah bless you keep smiling always
Mam Mera wieggt 84 kg h or age 37 ap mjy b koi diet plan bta dy
Ma'am my weight is 106 kg plz plz help me how I reduce my weight my age is 33
how?
Do keto diet with dr asma
Nothing is impossible in this world only taking first step is difficult.
Ap ko dekh k Mai bht inspire hn wish ap k jaisi ho jaoooo
Slam .mam ap bht nyc hn or bht information mlti h mjy ap ki vedios sy ..keep it up
5: 2 intermetet fast mai jo din h in mai hum egg or roti use kr skty h mtlb aik egg or aik roti sra din or chaiy mtlib sb kuch 500 coleris h lai in chezo mai
Dr ayesha v good person
Dr Ayesha Nasir i really big fan of you
miss aiesha did best job by guiding
Tea peni chhaye ?? Whitout sugar
Ma'am plzz PCOS Patient k liye 10 kg weight loss in a month diet plan bata dain. Plzz ma'am it's a humble request.
mujhy bhi yahi diet chaiye pcos ki diet 1month ki
Mujy b yehi Chahiye
Mujaye bhi pcos ka laye diet plan chaiye
I lost 35 kgs with pcos and recovered my pcos completely
Mjy b yehi diet plan chaey pcos k leye weight loss
Mein apki videos dykhti b hon r try b krti hon
During pregnancy weight loss tip b bta dn please
میری عمر 30سال ہے مے نے بی آپ کے نسخوں پر امل شوروکیا اور بحت تیزی سے وزن کنٹرول ھورھاہے 90کی جی تا پھلے اب 80 سے کم ہے انشاءللہ ورزش بی بحت کر رھیہو
Your weight loss videos are always very informative , inspiring and practical . Whenever I tries to loose weight with brisk walk and diet control I get good results in first about 30 days ( 5-7) kg after which the weight becomes stegnent . This factor is so demotivating that after about 2 months I give up my efforts. I am now 85 kg and want to shed away at least 10 kg, Your guidance is requested please.
Mujhy bhi apana weight kam karna … Mashaallha pehely..102 thaa ab 85/86 py aa k rukh Gaya hai estark ho Gaya esssy nechy ho nahi raha hai please Kuch bataty
Make Changes in your diet plan, calories cut karain 200-300 , like if you are taking 1000 kcal diet then move to 700kcal 😊
food measurements k lye vedio bna dain plz
Applause for you Mr Asif 👍
I don't know what on planet makes people so much toxic that they always speak shit about others. They don't stop I seriously don't understand. I conclude that they are mentally sick and yes being women we take such harsh comments at our heart. To be honest it hurts to see people talking shit about us even without knowing us. Go girl you rock wether you are thin or fat you have beauty within you that's why you have changed so many lives ❣️
Thank you ❤
I agree with you
This video motivates me more. I will loose my weight 😊
Good luck
@@chalakomassi4783 thank you 😊
I can't do Excercise no walk no work out bcs hav 2 little kids.... But doing dieting..... Mai paratha to wesy b nai khati thi..... But ab mainy bilkul oily chezain chore di... Sugar minus Hai life sy. But still I m stuck from 80 to 77.... Main problm is my belly fat.... Jo b dekha khta pregnet ho. Which mnth. Kch to mje nai dekhty bas Seda pait dekha or start ho jaty. Haey Kiya Kiya. Haey larki pait k sath Kia kiya. I m jst so disappoint. Pls kch aesa bta dain
Belly fat Kam ho. It's like I m 7 or 8 mnth pregnet
Aslamoalikum Ayesha ma'am. Mera w8t 73 tha ma ny khud sy dite start ki morning walk45to60 mint phir breakfast 1 boil egg 1 slice brown bread 12 bjy koi 1 fruit phir 2 bjy sealed 5 bjy bhuny huy chny 7.30 bjy 1 roti koi bi saln phir walk and work out 2 month ho gy ha ab 70 w8t ha kya ye ma continue rkhu ya koi changing plz meri help kr dyn pcos ki wja sy conceive ni kr rhi
Please khiran na hn just live your life the way you want, we like you in every condition
Mera target 55 ka ha,but ab mjy boht weakness feel Hoti ha
Assalamualaikum mam....bp ka masla ho to daite plan Bata den plz
mam ap buht achi dikhte ho Ma Sha Allah 😍
Mam Meri age 18 hai 2 Saal ka beta bhi hai mujhey anemia hai main diet krti ho to swelling ho jati hai full body pr or exeersize Karti ho to periods. Khoon ki kami ppri nhi Hoti mere Liye Kuch beta dain plzzzz
Ky feeding mothr hamza ka dite plan follow kr sakti hain
Salmet rehain aap hmesha may Allah give u healthy and long life with alot of happiness 🤗🤗mein Ne bhi follow Kerna aapka diet plan Kal se cenmon bhgo di mein ny🤪💓
Me b same yahi diet karrhi hu mam mene 15 kg kaam kiya
Kindly share your all day diet plan
Same yahi jo is video boy bata rahe hai
Women's k ley bhi diet plan btain above 30 nd under 40
U r the best mam Ayesha ap mri inspiration hain bht bht motivation milti h apki videos dk ky..
Mashallah baji ap kise be ho moti ya soki bohat achi or anocent ho Allah ap ko kosh rake amen ❤
Ass salam o alaikum mam main ye pochna chah raha houn k agar green t mai test k liyean 1 spon brown shugar mila k istmal karen to kia result same he rahay ga green t ka ya tukhmalinga ka plz reply me jibran uddin karachi my waight is 96kg age 33 and hight 5.9 and my gool is 76 kg
Mashallah naice Allah kera m b kr lu
Bilcul thk Keh rhi h mam roti chawal mukamal chorny k bd phr sa jb use krain tu weight bounce back hota h.
5:23 Ufff Allah
His so polite.
Mere liye koi Dua kare main roz motivate hotta hoon or roz demotivate ho jatta hoon 😢
Api please 35 plus I diet plan dain for 5kg weight loss in 1 month
43 year KO hun Harmon imbalance ha shadi ko 10 saal hue baby nhe ha plz kuch bata dy ta hormones active ho jaye
Dr Aisha exercise ka Sahi time kon sa hota hai after dinner yeh before dinner
Kabhi bhi karlen but condition ye hai.. stomach khali hona chahiye
MASHA ALLAH ap ne buhut mihnat ki hai
U r so sweet nd at d same time too motivating...every night I watch ur videos ...plz ignore negative comments...u r such a beautiful soul don't get carried away by negativity
Allah bless you Ayesha
Hello Asslam Alaikum mam plz mujhy guide kry mery 2 c section ho chuky h 2sra c section ko 6 month ho gae h mjhy period ni ho ray 6 manth say . w8 b bht zayada brh gya h mera w8 83 h meri height k hissab say mera weight 65 hna chahya
Mam orlistat tablet k baray me kuch btyn wo work krti hain k nhe
Salam alykum.. Dear Doc you look good the way you are. 👍
Patly insan k liye Mota hona asan hy but Mota ho Kar patla /smart hona bohat mushkil. 🙁 I used to be smart but now have gained weight.. It's getting very difficult to lose that stubborn fat around belly
Dr Ayesha main apki follower hun plz muje koi esa diet plan btaye jis se belly b cold rahe kiu k meda garm hone se mere face pe frackle nikal ati hai plz