1 cup green tea with some lemon drop , 12:00pm half roti with 2 egg ya 2 shami kbaab , dahi 3 to 4 pm fruit apple, pomegranate, orange,kiwi 5 pm dinner: kachi sabzi ka salad ya soups, adhi roti chicken,ya fish , raita
Intermittent fasting 18:6 Empty stomach: green tea with lemon or lemon grass tea or song water Breakfast 12 pm: Half khushk roti / bran bread 1 slice with 2 eggs with vegetables /125 gm salen or 2 chicken shami ( home made) +200 gm dahi( low fat) or 1 slice cheese or 1 cup fruit + handful of mix nuts tea. 3pm to 4 pm: any fruit 2 orange/2 small apple/1 pomegranate/2 guava/2 kiwi Dinner: 5 to 6pm Veg.salad raw or in soup form ,half roti ( 60 to 80 gm) / rice10 to 12 tb spoon + 200 gm grilled chicken/fish/chicken mince/ 150 gm mutton /beaf/300 gm daal or (200 gm daal + 100 gm chicken ) /chicken+ vegetable salen+ raita 30 min walk + plenty of water.
I'm already doing intermittent fasting since last month.18:6. My eating window is 2 pm ~8pm.its best for me. I take Ispaghol husk in morning time when fasting. Its a feeling of fullness and it also helps in your hunger suppress. I'm losing weight gradully. Its is great for me.
MAM TNX FOR DECEMBER DIET PLAN. MAIN 18:6 INTERMITTENT FASTING KO HE FOLLOW KRNA CHATE THI UR AAP NA US KA HEE DIET PLAN DE DIYA . ❤ THANK YOU SO MUCH .❤❤❤😊 MAIN UPDATE ZARUR KARO GE
Aslam o alikum Dr. Ayesha mai apki video's bht shok s dkhti hon lkn ap plz is trah ka diet plan bnai jis mai breakfast morning mai ho aor dinner ho jai lunch skip ho
Doctor plz make videos on these two topics……1 which grains we should mix for multi grain flour 2 how to reduce triglycerides at home plz its a request…..thankyou from saudia
Ap lifestyle fitness ki vedio dyky unho ny bhht achi vedio banai hy multi grain per. It will help you. And its not my Chanel just randomly answer for your help
ASA , Dr.Ayesha mujhy pocna Hy k fasting windo me hum chia seed water ya AJ kal winters me allsi k beej Pani me daal kar ly sakty hain subha morning dring k Tor pr ya bhook ko suppress karny k liye plz plz plz guide us 🙏🙏🙏
Assalamualaikum Ayesha api Mai ne phle bhi aap se diet plan ka pocha tha magr aap ne koi response nahi diya please reply meai bohat pareshan hon Mai fsd se hoon aur Mai job bhi krti hoon aur Meri age 20 hai meri medical history yeh hai k mujhy PCOS hai jis ki wajha se mere hormones imbalance hai mere face pe buhat ziyada facial hair bhi the magr Mai ne aik darmatologist se contact Kiya unhoon ne kaha k mere hormones distrub hai jis ki wajha se mere face p facial hair hai unhoon ne Mera treatment start kia aur unhoon ne Mera testosterone k test bhi karwani hai jab Mai ne first time yeh test krwae tha tu in ka level 71.5 results tha second time,25.6 3rd time 33.0 the doctor Mai kaha k aap in ka result Kafi acha hai doctor ne mujhy APNA weight loss krne ka kaha aur Mai dietien k pass bhi Gai 2 mAh Mai tu Mera weight 7kg Kam ho gya phle 80kg Mera weight tha ab 73kg hai jab Mai diet plan start kia tu Mai ne 7kg Kam kia magr bad Mai Mera weight stuck ho gya aur abhi tak Mera weight loss nhi HOA Mai APNA weight 50kg tak krna chahti hoon magr nahi ho pa raha aur Mai dobara dietien k pass nahi Gai kyun k hamara budget low hai please api koi asa diet plan share ki jia ka Mai APNA weight 2 se 3 mAh Mai Kam kr sakoo Mai job bhi krti hoon aur Mai morning Mai hi walk aur exercise kr sakti hoon aur koi asa diet plan share ki jia ga k us Mai gundum ki roti egg salad salan aur shamil ho please api I request you please reply kre aur diet plan jald az jald share krain please I am in depression
super very excited for your beautiful video beautiful voice very beautiful sharing think you very much for your beautiful mary payari beautiful shahzade sister 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
kindly is m panjeeri ka bta den.. singhary (سنگھاڑے) k آٹے m nuts daly hn or ghee or suger bilkul ni ha is m kishmish dali hui ha... kitni kha skti hu kiun k meri hadion m drd rehta ha is liye bnaya tha. mera weight 80 kg ha is liye ye diet krna chahti hu.. kindly
1 cup green tea with some lemon drop , 12:00pm half roti with 2 egg ya 2 shami kbaab , dahi
3 to 4 pm fruit apple, pomegranate, orange,kiwi
5 pm dinner: kachi sabzi ka salad ya soups, adhi roti chicken,ya fish , raita
@@BeconfidenceBeconfidence-er7kq thanks ❤️❤️
Daahi nuts fruits b khany hain?? Breakfast mai?
@@BeconfidenceBeconfidence-er7kq 5 bje dinner krna ha ? AJ kal rat etni lambi hoti ha bokh lag jati ha
@@masoodch.4921 agr bhook lagy to chicken ki yakhni pi lain
@@MuhammadNaeem-ug2bn nahi breakfast main fruit nahi hain
Intermittent fasting 18:6
Empty stomach: green tea with lemon or lemon grass tea or song water
Breakfast 12 pm:
Half khushk roti / bran bread 1 slice with 2 eggs with vegetables /125 gm salen or 2 chicken shami ( home made)
+200 gm dahi( low fat) or 1 slice cheese or 1 cup fruit + handful of mix nuts tea.
3pm to 4 pm: any fruit 2 orange/2 small apple/1 pomegranate/2 guava/2 kiwi
Dinner: 5 to 6pm
Veg.salad raw or in soup form ,half roti ( 60 to 80 gm) / rice10 to 12 tb spoon + 200 gm grilled chicken/fish/chicken mince/ 150 gm mutton /beaf/300 gm daal or (200 gm daal + 100 gm chicken ) /chicken+ vegetable salen+ raita
30 min walk + plenty of water.
Thank you
I'm already doing intermittent fasting since last month.18:6. My eating window is 2 pm ~8pm.its best for me. I take Ispaghol husk in morning time when fasting. Its a feeling of fullness and it also helps in your hunger suppress. I'm losing weight gradully. Its is great for me.
Congratulations
Ispaghol kab khaye plz bataye!!
This is the best diet plan ever in love with this
This is the best according to my routine
God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Dr. Ayesha Nasir 😘
Such a lovely dietitian ❤
I am very glad to see December diet plane
جَزَاك ٱللَّٰهُ خَيْرً ma'am ❤
🎉🎉n 0:18 0:19 0:20
This is too much for me 😮 me is se bhi kam khati hon but ab kha kha kar wait lose karnge IN SHA ALLAH ❤❤ Thank you so much Dr Ayesha Nasir
Same
Yar jo inu na kaha us sa 1 month kitna wight lose ho ga
Teacher k liya diet plan bta dain
Api plz without intrmitten fasting Dite pln share kr dyn plz kb sy intezar tha is dite plan ka
Hayee...itna mzy ka diet plan...❤❤❤chawal b hai🎉🎉🎉
Inches kam karnay ka b koi diete plan di gaye plz
Koi aur diet plan dey mam december ka
MAM TNX FOR DECEMBER DIET PLAN. MAIN 18:6 INTERMITTENT FASTING KO HE FOLLOW KRNA CHATE THI UR AAP NA US KA HEE DIET PLAN DE DIYA . ❤ THANK YOU SO MUCH .❤❤❤😊
MAIN UPDATE ZARUR KARO GE
Thank u so much for this.
Dr Ayesha please share diet plan for medical students l request you
Aslam o alikum Dr. Ayesha mai apki video's bht shok s dkhti hon lkn ap plz is trah ka diet plan bnai jis mai breakfast morning mai ho aor dinner ho jai lunch skip ho
Please share pcos diet plan
Awaited Diet plan. Thank you so much Aisha g ♥️♥️
Which green tea should we use?
Teabags or local ones?
Breast feeding mother k liye detail diet plan bta dein. Or intermittent fasting ka b bta dein plzz
Ap kar sakti hai intermittent fasting brestfeeding main
Kiyn kay main 18:6 wali kar rai ho koi farq nai parta bas pani ka istmal zyda rkhy
Intermittent diet plans are tough to follow
Please give us some healthy diet plans
Maam plz pregnancy k liye diet plan btaden
Thank you so much ❤
Mn wait krr rhi the is video ka ❤ first view first comment ❤
Doctor plz make videos on these two topics……1 which grains we should mix for multi grain flour 2 how to reduce triglycerides at home plz its a request…..thankyou from saudia
Ap lifestyle fitness ki vedio dyky unho ny bhht achi vedio banai hy multi grain per. It will help you. And its not my Chanel just randomly answer for your help
JazakAllah
In Sha Allah starting from tomorrow
Me too 😂😂😂
@SahirAbbas-d7s haha best of luck 🤞
Best diet plan
Aj se start kar rahi hon allah kary kar sakon bass,
Mam es diet plan main calorie kitne hai
Roti wla btay
Teenagers ky liyay bhi diet bata dein
ASA , Dr.Ayesha mujhy pocna Hy k fasting windo me hum chia seed water ya AJ kal winters me allsi k beej Pani me daal kar ly sakty hain subha morning dring k Tor pr ya bhook ko suppress karny k liye plz plz plz guide us 🙏🙏🙏
Mam apsy diet plan lena ho to charge's kia hongy
white ata or chaki ka ata mix hota h kha sakty hn hum
Aoa plz without intermitten fasting diet plan share kr dein plz???
Sir calorie deficit diet plan
Use karlein yah portion control
Viramin D deficiency ka patient ka weigh loss pa b video banaya plz
Aslamu alykum sisters plzz diabetic k liya dieting kaise kary plzzzzz
What about lemon ginger tea?
Maam plz mai India se hu kuch vegetarian diet btaye
Ma'am December ka diet plan or share kr dy please 🥺
Thanks dear ayesha
Love u apo alhamdulilah lose 13 kgs by following ur videos❤
Kai deit plan tha ap Ka ??
Mame plz intermidate fasting nai koi iss ky ilawa dyn
Ap feeding mothers k liye bhi bataein weight bhoot gain hogya haii plz plz
Most awaited diet plan
کیا یہ ڈائٹ پلان ہائیپو تھائی رائیڈ پیشن کر سکتے ہیں پلیز ڈاکٹر صاحبہ بتائیے❤😊
Har bande ka calorie deficient alag alag hota ha to please sath me har meal ki calories b mention kr dia krein
starting this today current weight is 66 and target weight is 58
API plz bata den sath multivitamin ki tablets b leni hain k nhi ?
Thank you for your help me 😊😊
Protein diet k sath multivitamin pills le sakty hain?
Or banana diet mai bi le sakty hain multi-pills?? Plzz answer
Can someone plz guide me about breakfast options??
Lost 42 kg tried different diet plans of you
Thank you
Kitnay time men kiaa
@fatimaayoub5504 5 months
Without intermittent fasting k btye diet api
Plz is bar meny emandari sy fallow krna hai age 28 and wait 85 hai or ak beti hai mere 😊
Same😢
Assalamualaikum api
Many to aitna weit kiya ha is vedio ka such my😢
Api popcorn 🍿 kha sakte han night cravings me
Ma'am diet plan likh dia kre plzzz
Pcos wale use kr sakte hai
Thank you
I am a lactating mother kya main ye diet plan follow kr sakti hun
Good luck ❤
Nice api ayesha ❤
Mam ibs patients kY lian diet plan batain.. kindly...kuk ibs ko internitten sy mana kia jata h
Mam please healthy diet plain share Kary please
Toba ye diet plan kesa kar skty hy😊
Bht muscil plan ha plz koi or plan bhi dainey
Starting this diet plan
I was already on diet but weight was stucked on 75 kgs
Will share my results after a month
I am stuck on 80 kgs🥲 98 se 80 agayi
Im stuck on 68😢
@@hkhan9593 mei 84 se 71 phirr 6 months diet nahi ki aur ab 75
Same here
Yaar aap log motivated kesay rehtay ho ?
Plz exsima wagon k liye diet plan bnye.
Hi api main first time comment kar rahi hu. Please batain k aisa dahi jis main cornflour shamil ho wo le sakte hain?
Jobians k Lea b diet plan share kren jis me intermittent fasting na ho
Assalamualaikum Ayesha api Mai ne phle bhi aap se diet plan ka pocha tha magr aap ne koi response nahi diya please reply meai bohat pareshan hon
Mai fsd se hoon aur Mai job bhi krti hoon aur Meri age 20 hai meri medical history yeh hai k mujhy PCOS hai jis ki wajha se mere hormones imbalance hai mere face pe buhat ziyada facial hair bhi the magr Mai ne aik darmatologist se contact Kiya unhoon ne kaha k mere hormones distrub hai jis ki wajha se mere face p facial hair hai unhoon ne Mera treatment start kia aur unhoon ne Mera testosterone k test bhi karwani hai jab Mai ne first time yeh test krwae tha tu in ka level 71.5 results tha second time,25.6 3rd time 33.0 the doctor Mai kaha k aap in ka result Kafi acha hai doctor ne mujhy APNA weight loss krne ka kaha aur Mai dietien k pass bhi Gai 2 mAh Mai tu Mera weight 7kg Kam ho gya phle 80kg Mera weight tha ab 73kg hai jab Mai diet plan start kia tu Mai ne 7kg Kam kia magr bad Mai Mera weight stuck ho gya aur abhi tak Mera weight loss nhi HOA Mai APNA weight 50kg tak krna chahti hoon magr nahi ho pa raha aur Mai dobara dietien k pass nahi Gai kyun k hamara budget low hai please api koi asa diet plan share ki jia ka Mai APNA weight 2 se 3 mAh Mai Kam kr sakoo Mai job bhi krti hoon aur Mai morning Mai hi walk aur exercise kr sakti hoon aur koi asa diet plan share ki jia ga k us Mai gundum ki roti egg salad salan aur shamil ho please api I request you please reply kre aur diet plan jald az jald share krain please I am in depression
Mam is this diet plan appropriate for pcos?
❤❤❤sister shukria❤❤❤
Red kidney beans n chickpeas add kr sakty DNR salad mai kya ?
Appi love from mainwali lose 43 kgs till now
But who? Please tell me
@Ytshorts78915 with dite plan of doctor Ayesha
@madfitkaif5433 kon sa diet plan?please mujhe bhi btao ku k mujhe bhi 20kg reduce krna ha
How
Kaise
super very excited for your beautiful video beautiful voice very beautiful sharing think you very much for your beautiful mary payari beautiful shahzade sister 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
1st meal mai obile egg ly sakty ha
Intermittent fasting mai multivitamin use kr sakhty hai k nae aur girls kitni age say kr sakhti hai plzz
Ayesha g last year December diet plan use karkstaaa ha?
Mein ny pura mah moringa tab din m two use ki . . . subo chia seeds liya grm pani m. . . . . bs 3time norml khna but koi ni frq 😥
❤ asslam o alikum.
Jazkallah
Mam mkai ki roti py vedio bnaye plz
Jazakallah ❤❤❤❤
Chalo dekhty hain 😊
Fish k kbab le skty ain hm??
Salam API mara month my do dafa period hotel hn is ka ilag Kiya ho ga
Aslaam o alaiqum
40+ k liyai bhi yeh diet plan follow kr skty
Yar plz reply karna egg ka omelet banana ha
saxenda injection use krna chahiye ya nhi pcos k liye plz btai
Mem dal k sat roti khale ya rice rat ko
kindly is m panjeeri ka bta den.. singhary (سنگھاڑے) k آٹے m nuts daly hn or ghee or suger bilkul ni ha is m kishmish dali hui ha... kitni kha skti hu
kiun k meri hadion m drd rehta ha is liye bnaya tha. mera weight 80 kg ha is liye ye diet krna chahti hu.. kindly
Or workout kia krna h is dietplan ma?
AOA API MN medicine leti hon MN ellipse ki mares hon MN Kia kron medicine sy MN Moti Hoti ja rhi hon plz
Roza rakhna ho phir kia diet hy
KYa PCOS wali is diet plan ko follow kar sakti hai plzzz reply kari plzzz
Plz thoyroid patient k ly b koi diet plain dein
Kia hum breakfast m kutti mani kha sakte ha??