@@ajaazshaikh3841 shi bola bhai bilkul shi bola . Ye sb chutie h q. Tum intelligent ho bhaut. Kisi or ki mt sunna kv . Yaad rkhna tum intelligent ho 😂 #sarcasm
Thank you very much! Finally my mom allowed to use creatine after showing her this video! I've been using creatine and it's awesome! I'm seeing some really epic results! Thank you so much!
@@krishnaagrawal3655 bro protin jyada le sarir baalon se protin khinchta he agr tu protin nhi lega or gym jaayega to baal jhdenge hi esliye diet puri le
India main aaj bhi bhut bacche bina knowledge ke koi bhi chize koi de raha hai trainer le rhe hai tum educated nahi hu us level pr ki koi aur tumko de raha hai trainer bhut hai paiso ke liye kuch bhi bech rhe hai parents darnge hi.
@@Rishi-yl3wr haa baat sahi hai tumhara, I know ki bohot log paiso ke liye kuch v kar denge, aur not only parents bro, bohot log sochte hai ki consuming all these makes them big in no time, but ye concept is wrong aur sabko pata nahi hai, not only parents to blame, many trainers sell these products for money... And I don't mean to disrespect or insult all trainers, but there are some chu*tiyas who do this things for money
Guru man says we must cut creatine cyle after 3 months of use and then re continue after one month. One more thing to add, you didn't mention the quantity of water to consume while adding creatine!
I took creatine for almost 25 days and started getting pretty noticible hairfall and a striking pain in the left side of chest ..at first I didn't knew what was the cause of pain but after i quit taking creatine the pain eventually went away. I also made sure to get enough water intake.
Bro apne video mai bataya ki creatine ko bandh nahi karna chaiye but jeetsalal wo apne recent new video m batate hai ki creatine 3 ya 4 month ke liye bandh kar dena chahiye or ek off cycle bhi chalana chaiye bina creatine ke? So mujhe kiske knowledge ko consider karna chahiye!
Tumare knowledge batane ka tarika bodybuilding ke liye Ezy or ache asani se samajhne wali Shabdo ka upyog karte ho jo bohot achi tarah 1 ya do 2 bar video pura dekhne se samajh aa jata hai Hai ki kaha effort lagana hai Thank u so much for all knowledgeable video
I study creatine on my body about 1 year i feel some side effect specifically in winter like dry nose.. Dry hair or skin.... When i stop it problems is fix.... I almost take 2 gm creatine daily... And drink lots of water.. But i stops for some time..
Mostly creatine side effects are nausea vomiting blotting diarrhea hai ap break leke dekhe thik ho raha hai toh band kar de nahi toh aur koi reason hai doctor se consult kare. Take proper diet work rest and supplements makes you health and fit for hairs and skin try omega 👍
U said fats proteins and carbs r stored in the form of ATP after digestion........ So my question is....... More the ATP more will be the calories??? Plz reply saket
Hey saket! I need to ask one question that if I take ceratin for 6 months.. and after getting results or any other reason.. I stopped taking ceratin. Is it good for body? Is it normal?
@@SufyanSattar Creatine can always be used. Even if ur not working out. However, using it while not working out doesn't help u in anyway. So: yes, using creatine is good when working out, even at home or without equipment! Just make sure to drink enough water every day. :)
@@pooravsankhyan7700 bro it raises dht level by 40+% when on loading phase .......and after long-term use it's still 20+% above borderline...... Well u will find people claiming that its very short study..with less samples......but yeh khudko manane wali baat h dht percentage rise hogi toh hair density kam hogi he hogi
@@Rishi-yl3wr bhai yr bt suno jsa saket ne bola k sone se pehle le skte hn! Vo thik h kya? Aur mrko kisi ne kaha h k creatine consume krte vqt sth me kuj khna zruri h chahe ek banana lelo! Kya ye sahi h ya myth?
Hair loss ......dht increases .... Take it post workout with protien ..... To reduce side effects..... Man hairs are really important. Saket doesn't have hairloss coz he eat soy protien ....which reduces test.... Plus include too many vegetables in Ur diet.... Amla Pudina dhania Palak Carrots... Cabbage.... High doses of vegetables have many vitamins and minerals....
Thanks for the vedio, few queries. 1. Is it ok to take creatine for gym goers who do moderate workout and doesn't involve much in heavy weight? 2. Does it impact kidneys or liver? 3. Heard that while using creatine, folks should not touch alcohol at all? Can you throw some light on that.
I don't think Creatine impact Kidneys or Liver but it's true that we should avoid alcohol while on Creatine as it already pull water into muscles while consumption of alcohol causes dehydration. After having alcohol, creatine won't get water to fill up muscles and it will be useless.
Hey bro , awesome content man , i had one question which was i was taking creatine for the last 2months and stopped for a month , now i'm going to take again should i load again or just take 5g per day
Bhai really confused mukesh guruji said ki 12-16 weeks continue karne ke baad 4 weeks cycle off kardo can you explain what is the reason behind this i follow you for every fitness related tips
Thanks for the info bro👍recently i started a gym its been a 1 n half month n my energy level is very low im thinking of taking muscletech nitrotech supplement which already have 3gram creatine, bcaa,glutamine n besides this can i take testosterone booster of muscletech??? plz reply
Forget about all this man Focus on the two main things that'll give you good results- training and nutrition I've got a detailed 'skinny to muscular' video coming out next week which will help you and give you everything that you need to change yourself, stay tuned
Make sure you're drinking enough water throughout the day! Stay hydrated 🇮🇳
Connect with me on Instagram (@saketgokhale)
Plz make a full video on deadlifts
@@ritvikmehra4975 done bro, I'll film it next week, should be out soon
@@SaketGokhaleVlogs ok sir❤️🤞
Bhaiya kya teenagers use kr skte h kya???
@@TanmayMishra_04 yeah bhai absolutely, mai bhi toh ek teenager hi hu na :)
Anyone watching this in 2024 ??😅
Haa bhi
Haa bhai
😅
Yeah. I have doubt about creatine
Yes 😂
Best advice from Indian youtuber. Chemistry + Bodybuilding,
I can sense you reaching 1 M in very short term.
Lots of love bro
This made my day❤️🙏🏻so grateful for your support :) looking forward to hearing from you soon
Your senses will be true in few months
Close to 1m 😀
it's been 2 years......😂
@@grizlybrizly7837 done bro
Friend - Diet me kya leta h?
Me- eggs, paneer, pulses, sprouts
Friend - bro eggs kyu kha rha h natural body banaa.
Laughed so hard 😂😂😂
@@ajaazshaikh3841 tera is level ka iq dekh ke.....Mere bhi dimag ki 3-4 cells damage ho gayi .
Sarcasm maar rha hai vo ....
@@आयुष-ण9म 🤣🤣🤣
@@आयुष-ण9म oppp🔥🔥🔥😅
@@ajaazshaikh3841 shi bola bhai bilkul shi bola . Ye sb chutie h q. Tum intelligent ho bhaut. Kisi or ki mt sunna kv . Yaad rkhna tum intelligent ho 😂 #sarcasm
Thank you very much! Finally my mom allowed to use creatine after showing her this video! I've been using creatine and it's awesome! I'm seeing some really epic results! Thank you so much!
Bro is there any side effects and benefits?
@@akarshkharvi6665 nothing bro ,its purely safe but you have to intake atleast 3-4 litres of water per day
Bro im having hair loss im 19 and just started gym 3 months haven't taken any type of protein or creatine yet ... Should i consider taking creatine?
Can you tell me for how long you are taking it?
And , Is it helpful for weight gain?
@@krishnaagrawal3655 bro protin jyada le sarir baalon se protin khinchta he agr tu protin nhi lega or gym jaayega to baal jhdenge hi esliye diet puri le
He had 78 subscriber at that time but his content quality is unchanged since then 🔥🔥🔥
are you still here 🙋
yes@@aadityaverma_07
Besttt till now 🔥
Now imagine Saket actually getting a question on Creatine in his exams.
😂😂
Full marks sir
😂😂😂
10/10 for this answer 😁
It would never happen, because ye topic to padh liya hai. Padha hua kuchh kabhi exam me nahi aata
😂😂
Finally I get the video to show my parents ....they will understand it thanks brother ❤
This man is truely a legend I am watching it now in 2022 still his words makes sense
Did ur body changed?
@@haroonbahar9521these all videos already explained by gurumann earlier...
Just two days of following and I am already a fan of this dude
Can I use creatine my age is just 17 .
If yes then give a heart.
Bro today i finally convinced my parents that creatine is not harmful because of ur video , now i will buy it 😭😭💗
Which creatine is best
@@josephjoe9020 monohydrate
@@Hakari59any gains bro?
@@Study_With_Sachin filled all my t shirt sleeves ✊🏻
Update pls did you become Saitama
3:53 Aryan's😂 voice behind the camera
Nailed😂😂😂
Hasne ki kya baat thi issme
My mom suddenly asked me what am doing and I said am having my online classes ☺️
😂😂😂😂
For Indian parents -
Whey protein = Steroid
Creatine = Steroid
😂😂
Just a misconception
Parents are innocent..
@@karanraghavan7731 parents are economist!
Parents nahi mere toh dost, jan pehchaan wale, har koi whey protein ko steroids hi kehte hai..
India main aaj bhi bhut bacche bina knowledge ke koi bhi chize koi de raha hai trainer le rhe hai tum educated nahi hu us level pr ki koi aur tumko de raha hai trainer bhut hai paiso ke liye kuch bhi bech rhe hai parents darnge hi.
@@Rishi-yl3wr haa baat sahi hai tumhara, I know ki bohot log paiso ke liye kuch v kar denge, aur not only parents bro, bohot log sochte hai ki consuming all these makes them big in no time, but ye concept is wrong aur sabko pata nahi hai, not only parents to blame, many trainers sell these products for money... And I don't mean to disrespect or insult all trainers, but there are some chu*tiyas who do this things for money
Is field me india me sbse satik aur asan trike se sirf do log smjhate hai singha ❤️and saket bhai ❤️
When he doesnt upload his vlogs, I watch his unwatched videos of old times❤️🔥
Thanks you said it increases dht levels I'm already loosing hairs
When you started taking supplements ? and what is your first supplement ?... During your gymming
Handsome lag rahe Ho Bhai good start
Areyyy thank you mere bhai❤️
@@SaketGokhaleVlogsPlease guide bro I'm afraid of haumirloss should I consume it. Now my hair is not loosing but I have fear.
I thought i came back to my chemistry classes 😂😂😂
Haha😂😂
Our Chemistry teacher Mr, Saket Gokhale
Looking at this after 1 year, just to see how far you've come 🔥❤️
Starting my body building journey today
Will buy creatine after 1 month
I really love to see how you are growing.
My parents think I’m gonna go bald by the end of this year now
😂😂😂😂
😂😂🤣
😂😂😂😂😂😂 don't worry fancy caps are available in markets now 😂😂😂😂😂
@@doublesid1395 its true. Not now. But when you are 30 35 years old. You will lose hair early than normal people
Exams hai workout ni ho payga... Creatine continue kru..??..
Learning many things from!! Fan from Pakistan👍🏻
Guru man says we must cut creatine cyle after 3 months of use and then re continue after one month. One more thing to add, you didn't mention the quantity of water to consume while adding creatine!
Not must bro
Thank you for the knowledge sir🙏
🇮🇳🤟🏻
Lmao
When should be take Creatine? During workout or after workout?
During creatine days u have to drink 3 4 litres of water per day he didnt mention it ❤🙌
Really
@@manakdobhal4056 yeah for sure u can check it anywhere
@@swapnilsonsale875 jab kuch pata na ho mat bola kro
@@swapnilsonsale875 kyu gaali sunne ke kaam kar raha h bc google etc se confirm krlo na
@@swapnilsonsale875 bsdk jab kidney stone hoga na ,tabh mat peena paani
I took creatine for almost 25 days and started getting pretty noticible hairfall and a striking pain in the left side of chest ..at first I didn't knew what was the cause of pain but after i quit taking creatine the pain eventually went away.
I also made sure to get enough water intake.
bro is there any such need to take creatine?
and bro i am taking whey protein after workout is it enough or creatine should be must?
@@amritsingh2567 naah....it just makes you look buffed
@@amritsingh2567 protein and good diet with consistent workout is enough
Thanks bro for replying 😊🙏
Describing good
It looks like chemist
Very good 👍
Ceep it up
Thanks for watching bro 💪🏻💪🏻
Bro apne video mai bataya ki creatine ko bandh nahi karna chaiye but jeetsalal wo apne recent new video m batate hai ki creatine 3 ya 4 month ke liye bandh kar dena chahiye or ek off cycle bhi chalana chaiye bina creatine ke? So mujhe kiske knowledge ko consider karna chahiye!
Can we consume creatine monohydrate with milkshakes? And which is the best way to take it?
Aavaj full video madhe constant nahi ahe. Rest everything is good. Nice and proper information 😁🤘🏻
Thank you for the information! Love you brother it meant a lot
Can do anything for creatine💰💰
Creatine= ❤️
I feel like I'm watching chemistry lecture😂😂😂
Creatine se hair loss hota h? Wo DHT wala fanda pata he muzhe lekin fir v kya sach me hair loss hota h ?
I use muscle tech whey protein which already has 3 gms creatine in one scoop and I eat chicken daily so do I still need to take creatine separately?
Nope
Tumare knowledge batane ka tarika bodybuilding ke liye
Ezy or ache asani se samajhne wali
Shabdo ka upyog karte ho jo bohot achi tarah 1 ya do 2 bar video pura dekhne se samajh aa jata hai
Hai ki kaha effort lagana hai
Thank u so much for all knowledgeable video
I am taking only creatine,after workout .I am drinking almost 5 litre water per day,should I take other supplements?
I study creatine on my body about 1 year i feel some side effect specifically in winter like dry nose.. Dry hair or skin.... When i stop it problems is fix.... I almost take 2 gm creatine daily... And drink lots of water.. But i stops for some time..
If yoou take creatine for 2-3 month just give 10-15 days break in between
Mostly creatine side effects are nausea vomiting blotting diarrhea hai ap break leke dekhe thik ho raha hai toh band kar de nahi toh aur koi reason hai doctor se consult kare. Take proper diet work rest and supplements makes you health and fit for hairs and skin try omega 👍
World Best information. Very very helpful sir. Thanks a lot
Lots of love brother❤️
Proper Weight gain k liye kuch btaayen😅
If you suddenly stop taking creatine and never continue it
Will your body start loosing the muscles which you have built
No man :) don't worry
For example: I stopped taking creatine 1 month ago and I'm doing just fine
U said fats proteins and carbs r stored in the form of ATP after digestion........ So my question is....... More the ATP more will be the calories???
Plz reply saket
Sir what's the right age for taking creatine or for beginners
Which company creatine is best?
Mb
Nutrabay
bro when should a person start taking creatine....? after 3/4/5 months or more....? plz do reply bro....
Thanks bro for this best information
hey Saket, can we take creatine for home workout??
I am working out regularly at a good pace
Yes bro
Very scientific truee bruhh!
Hey saket! I need to ask one question that if I take ceratin for 6 months.. and after getting results or any other reason.. I stopped taking ceratin. Is it good for body? Is it normal?
It's normal... no problem
Getting closer day after day to 1M ..lots of love from pakistan
7:51 ye kya tha 😂🤣🤣🤣😂🤣
🤣🤣🤣🤣🤣🤣🤣🤣🤣
Hehe
which would be better to choose? whey protein or creatine?
When did you start gym and what's your age and body weight?
All the best brother.. Your going great
🔥🔥🔥🔥🔥gadi bhaii sandar he bhaiii
Bro would you recommend Creatine intake while doing Home Workouts(basically dumbells based)??
same question bro but no reply 😔
@@SufyanSattar Creatine can always be used. Even if ur not working out. However, using it while not working out doesn't help u in anyway.
So: yes, using creatine is good when working out, even at home or without equipment!
Just make sure to drink enough water every day. :)
can we take creatine and whey protein together
Probably yea
I workout daily heavy weights, so a women can also take creatine?
Yes, gender doesn't matter.
last may tumhare jo hasi tha dil chu gaya bhai , big fan of yours
Can we take creatine and some other bulk gaining suppliment simultaneously?
Can I take only creatine.. without adding any other suppliment?
Yes you can
Bro now i have lost 12 kg and still at 87kg , is this right time to take creatine ..
It will get u bald broo.....
Just include natural vitamin in Ur diet like almonds must
Amla must
And Pudina dhania
@@sweetliarishu5342 any reason ?? How
@@pooravsankhyan7700 bro it raises dht level by 40+% when on loading phase .......and after long-term use it's still 20+% above borderline......
Well u will find people claiming that its very short study..with less samples......but yeh khudko manane wali baat h dht percentage rise hogi toh hair density kam hogi he hogi
@@sweetliarishu5342Please guide bro I'm afraid of haumirloss should I consume it. Now my hair is not loosing but I have fear.
Bro could you please tell me how much water should I drink in a day if I'm taking creatine?
Bro load krne k liye ATP starting mai how much creatine should we take? Like how much MG. Before nrmly taking a scoop per day
20gm for a week then 5mg per day to get better result make sure stay hydrated bro 3/4 litre water jarur pina warna kidney effect hota hai 👍
@@Rishi-yl3wr bhai yr bt suno jsa saket ne bola k sone se pehle le skte hn! Vo thik h kya? Aur mrko kisi ne kaha h k creatine consume krte vqt sth me kuj khna zruri h chahe ek banana lelo! Kya ye sahi h ya myth?
So does Creatine boost hairfall or not, since it affects DHT?
Which mass gainer is best for muscle building
Agr cretain lena bnd kr dege toh jo muscle ka size utna hi rehega kya jitna usko lene se hua tha
Shellajeet ek stroid hi 🤣🤣🤣🤣
Kha ke kabhi sex na krna wrna Papa ni banogey 😂
Haha
Agar tum muthal ho to shilajeet lena😂 vo bhi sirf 2 months
😂😂😂
@@spray2417 kyu kya hoga issse
I'm a bigginer and i am 17 year old should I take creatine?
Im 14 and i lift i use creatine monohydrate and i researched about it and i think its totally fine and i use it now and it gives me huge gains
I donot go to gym but I do cardio at home by RUclips VIDEOS. Should I consume creatine
@@shiwangsumangalam9058 yes u can
@@pranshu2503 bhai fatloss ke time le sakte hai??
@@nishantdehury8751 haan bhai boost dega toh jada workout kr paoge , baki maine use nhi kiya h kbhi bs mai soch raa kb se karu
@@pranshu2503 we go jim
Which creatine brand is best ?
You should make a video on how people should dress to look more built than they actually are.. Thanks for the lesson btw ;)
DAMN that's a good idea. Thanks so much for this, I'll work on something soon :)
❤️
@@SaketGokhaleVlogs really waiting for the video 🔥
Haan yha dikhaya Scoop...Good!
It is really helpful... keep up the good work...
Really appreciate it :)
Jim bro doin science 🙂
Do androgen recepters in our Brain. . Affects out T levels 🤗??
Also tell role of DHT In our Body 😎
Tera Biology ka paper tha kya bhai?
Pata nhi kya kya terms bol diya tune
@@rajveerpratapsingh1573 😂
@@rajveerpratapsingh1573 😂😂😂😂😂😂😂
Sir meri age 17 hai kya mujhe creatine lena chaiye🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
Ffs...i died at the end😂😂
Rydonkey6969 hehe
Kitne din tak continue kar sakte hai 5gram creatine or phir kitne din ka gap le sakte hai?phir start karne ke liye?
Is loading important ? And as you said 20 grams i.e. will high amount of it will create any side effect?
Hair loss ......dht increases ....
Take it post workout with protien .....
To reduce side effects.....
Man hairs are really important.
Saket doesn't have hairloss coz he eat soy protien ....which reduces test....
Plus include too many vegetables in Ur diet....
Amla
Pudina dhania
Palak
Carrots...
Cabbage....
High doses of vegetables have many vitamins and minerals....
Brand for creatine?
Thanks for the vedio, few queries.
1. Is it ok to take creatine for gym goers who do moderate workout and doesn't involve much in heavy weight?
2. Does it impact kidneys or liver?
3. Heard that while using creatine, folks should not touch alcohol at all? Can you throw some light on that.
I don't think Creatine impact Kidneys or Liver but it's true that we should avoid alcohol while on Creatine as it already pull water into muscles while consumption of alcohol causes dehydration. After having alcohol, creatine won't get water to fill up muscles and it will be useless.
Creatine while cutting?
Yes you should take it while cutting
It's a lifesaver
2024 mai dehk raha hon yeh video 😭 saket bhai goat fr samhj nhi araha creatine lonh ya na lounh
Baki love u from 🇵🇰
Very informative! Does creatine increase the testosterone?
yes but indirectly
No it does not bro
no
Bhai hair loss hoga kya creatine lene se agr genetics me h to?
Hey bro , awesome content man , i had one question which was i was taking creatine for the last 2months and stopped for a month , now i'm going to take again should i load again or just take 5g per day
Bhai really confused mukesh guruji said ki 12-16 weeks continue karne ke baad 4 weeks cycle off kardo can you explain what is the reason behind this i follow you for every fitness related tips
Bro creatine lene par chakkar aate hai, why???
No
Bhot badiya bhai 👌👌👌👌👍👍
Thanks for the info bro👍recently i started a gym its been a 1 n half month n my energy level is very low im thinking of taking muscletech nitrotech supplement which already have 3gram creatine, bcaa,glutamine n besides this can i take testosterone booster of muscletech??? plz reply
Forget about all this man
Focus on the two main things that'll give you good results- training and nutrition
I've got a detailed 'skinny to muscular' video coming out next week which will help you and give you everything that you need to change yourself, stay tuned
@@SaketGokhaleVlogs bro is your push and pull workouts good for begginers?
Should we take creatine on rest day???
I like buffed up Saket Gokhale please get the bulk mode on bro
Yes let gyms reopen 😂
Bhai me Creatine leta hun But water zyda peeya nhi jata.. To usse kidney Problem to nahi hogi 😢
3:10 this is the point....
u can take creatine 1 scoop for month to seee the same results