Wrist Taping 101

Wrist Taping 101. Courtesy of the Texas A&M Athletics Department, the Sydney and J.L. Huffines Institute for Sport Medicine and Human Performance, and the Department of Health & Kinesiology at TAMU. This video is provided for educational purposes. The techniques demonstrated should only be performed under the supervision of a certified athletic trainer or sports medicine professional.

[@dizquier91]

dang thats a lot of tape.

[@detroitMC313]

Can I apply this method for working out?? I really need some extra support when working out, such as curls, presses, etc... If not, what's the best method to support a wrist when lifting heavy weights?

[@DiceTrap]

is it sticky

[@CC25Y]

wow that is awesome it almost looks like how pro wrestlers tape their hands! i never knew though that this is why ppl tape their hands, i never knew it was to prevent injury, i always thought ppl taped their hands for style of how it looks! great frikkin job man! texas a&m one of the best forgotten colleges for football