How to Tape Your Fingers & Wrists - Goalkeeper Tips! | Keeping Goals S5Ep26
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- Опубликовано: 4 июл 2024
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In today's Keeping Goals, we show you guys how to tape your fingers & wrists, and answer any questions you might have about tape! Why goalkeepers use it, what tape to use, and how to use it properly! We also bring you along to Goalkeeper training for some drills! If you enjoy today's video, please press the like button and subscribe if you haven't already!
0:00 - Introduction
01:20 - Do I Tape My Hands?
01:50 - Why/Why Not?
02:36 - What Do I Use?
03:45 - How Do I Tape My Fingers?
08:04 - How Do I Tape My Wrists?
09:34 - Goalkeeper Training
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Important to remember that taping fingers and wrists isn’t a substitution for doing the correct rehabilitation on injuries, or strengthening the areas that need it - and if a Dr or a Phsyio has given you exercises or specific supports/taping methods for your specific injury then you should listen to them first and foremost! But we hope this video helps you all nonetheless and Con will answer questions after his match 👌🏼👏🏼👍🏼
How can i strengthen my wrists and fingers? i injure them very often coz of how weak they're
@@mutjk7833 exercises, wrist rolls, wrist rolls weighted.
Bro how many rate have this tape
For anyone asking Con’s pinky finger has always been like that for as long as I’ve known him - it’s not broken or anything that’s just how it is
I thought it’s because of an injury- thanks for clarification.
Ligaments have repaired shorter
Thanks
Enjoyed seeing extra goalkeeper training. I wonder if it would be useful in the future if you did a voiceover on the training then you could explain the drills, what key goalkeeper skills they are using and how they relate to a match scenario. Personally I think that would be very useful for goalkeeper coaches and goalkeepers at different abilities. Enjoyed the Vlog
(it’s coming home!🏴)
Thanks Tom, definitely, that’s something I can do in the future for sure!
Today I had a match and in the warm up the ball hit my index finger akwardly. My finger was swollen and I remembered this technique that you showed to tape it up. It was the first time I've ever taped something on my hand. And it worked well. I would like to thank you, for making content like this. Keep up the good content and keep grinding.
Good timing. My wrist was badly injured only a couple of days ago.
Sorry to hear that, I hope this video helps!
Why do use tape
Omg thank you conor so much, I was waiting for a video like this 🙏🏻
Thank you! Really glad you found it helpful!
Thanks for this video. I torn my flexor tendon few weeks ago and was looking for vido like this !!
Hope it helps!
Amazing video Conor!!! The training drills were also fantasticcc
Thanks Nicolas!!
Conor we need more videos like this
Hope it helps!
Been needing this one con 👍
Cheers Owen, hope it helps!
Very useful video. Go ahead!
Glad you found it helpful!
thank you conor! perfect video as my season is starting in a few weeks! very informative and helpful! Thank you so much! Best of Luck!
Thanks mate, and all the best for the season!!
@@ConorOKeefe Thank you so much mate! will try and do my best!
Love these vids really helpful
Thanks Devon!
*50k incoming* 🔥
🙌🏼🙌🏼
Been listening to this guys for a couple years. Great stuff!
Thank you mate!!
50k, Congrats Con!!!
Thank you!!
IT WAS Very informative video thank you so much.. keep smiling and keep shining 👍
Thank you my friend!
Really helpful!
Thanks Gino!
Ok, I thought something is wrong with me, as I have crooked and swollen fingers due to many injuries during many years of playing… but I looked on your little finger and now I know I’m not alone 😁 Thanks for the video, useful tips 🙂
Thank you, really useful!
You're welcome!
Very good video Thank you !!!
Thanks!
I love the content
Thank you!
Me an outfield players seeing Conor posting a video about taping for goalkeepers: Hmm interesting.
Hahaha love it
Great video ❤
Thank you!
Love it
Thanks mate!
50k Connor! Congrats!
Thank you!
Great vid !!!
Thanks Theo!
Thanks for this video I dislocated my pinky a couple of weeks ago so this will help with recovery 😁
I hope this helps!
Thank you
You're welcome!
Great video, help me a lot, greetings from Uruguay
Thanks Gabriel, I'm glad it helped!
IVE BEEN WAAAAIIIITTTIIINNGGGGG
Hope you enjoyed it!
i’m a professional goalkeeper and this is exactly how i do it 👊
Much respect from Bulgaria, even though I am a Levski Sofia fan :)
Brother you'll be a great goalie for Sweden
He is not sweedish
Thanks Conor for sharing these tips, this is indeed important for keepers.
Months ago, I had a metacarpal fracture as a result of contact with the pole when I was making a double save. Ever since then, I’ve been taping my hands especially my palm carefully.
Thanks my friend, I hope it helps! I hope your injury recovers quickly too!
9:09 it has to be esthetic and nice for the eye aswell haha :) and as futsal goalkeeper i find this video nice how you explained it :) what i am using is pre wrap for the wrists cause i have a lot of hair there haha :) cheers
Thanks mate!
tienes un nuevo seguidor desde españa grandeee
Gracias Angel, bienvenido!
Cheers Connor will try to tape my wrist saved a shot on Tuesday it sent my hand back lucky I didn't break it great saves
Thanks Wayne, sure the taping will help!
What happend to your left hand pinky?
4:22 wow why is your pinky bend like that?
My idol
Thanks Yudha!!
Just jammed my finger, this helps the pain so much! Thank you!!!
Glad it helps! Hope you recover soon!
How long after a dislocated finger can you play goalkeeper again?
@@juanbahamon4020 depends… just in case I would see a doctor about it. I have jammed, broke, and sprained my finger before. Did not know exactly which one came up when I hurt my finger
Thanks mate this couldnt have come at a better time, literally fractured my finger a few days ago with an awkward/botched catch and was wondering if I should tape my finger once its in that stage where it is not fully healed but still useable. Cheers from Chile 🇨🇱
Sorry to hear that, I hope it recovers quickly & that the video helps!
I didn’t actually ask for this but I have recently had an injury to my middle finger so I could get tape because of the injury and hopefully it makes me fell better
Thanks 🙏 😀😀
I really hope it helps Zachary, and that the injury recovers quickly!
@@ConorOKeefe thank you
Thanks for this, my dumbass decided not to wear goalie gloves during a game and I punched the ball while it was flying towards me and I felt my bones fly back and I had to go home. My mum lectured me and told me to fix it myself so this video helped me a lot
Ah nightmare! Hope it recovers quickly!
I am from India your video's are nice
Thank you my friend!
Tq
What are the best gloves for wet conditions??
Wait why is your pinky bent? Looks painful 😭
frrrr😂
How would you do the top knuckle?
Do you know how to do the danish catch Con?
It’s not something I use very often!
Hey Conor, super helpful video man!! God bless you. Quick question bro, this happened to my
Pinky yesterday, and I have one of the biggest matches I’ve ever played in tomorrow. My pinky feels sore I feel the pain in the middle part of my finger but can still move it fairly easily. I’ll go to GP but if I tape it up I should be good to play tomorrow?
Hi mate, no worries! Obviously listen to the doctors, can’t give medical advice on it, but if its ok & just pain, tape it well & you should be good to go. Good luck!
Nice to one my finger got hurt 3 weeks ago and l had no idea how l was going tape it😊😊👏🏾
Hope it helps!
Please upload basic drillls for keepers
He got a lot of training videos on his chanel. Check it.
Have a look at the training playlist on the channel, that should help!
Can you advise your thoughts on finger saves and if you would advise using them for training to develop technique and play a game without them? Any advice would be appreciated.
I don’t like them myself, I find they make my hands too rigid. I like the gloves to feel like an extension of my hand, with natural movement. I did wear them when I was younger, as I felt they gave me a bit more support, but stopped around 14/15. But it’s all down to personal preference really!
While saving a goal I broke my hand thumb and finger so now I use tape
Sorry to hear that! Hope it recovers well!
How do you tape your thumb?
Thankyou very much
You're welcome!
Tack så mycket Jag spelar i Malmö FF
Hey Connor I’m not sure if you’ve already done this but I’ve been out for a season due to a bad dive which caused some nerve damage in my shoulder, and now that I’m finally getting back into it I’ve realised that I completely forgot how to dive/get my body to jump and fall without hurting myself, any advice/video idea?
Just build it up again slowly to get your confidence, even if it’s reps starting from kneeling down. I had a similar injury, watch ‘Dealing with Goalkeeper Injuries’ on my channel, that might help!
I don't know if this is actually useful but I hated to always throw the tape away after using them and having to buy new tape rolls every other month. So I started using boxingband(don't know if that's the correct term). It is essentialy a long elastic with a wrist tap at the end. It works just as well, you just need to end the wristband beneath the wrist and of your gk gloves so that they don't bulk up. Would love to know what you guys think of this solution.
As a side note I think taping/using boxing bands has more often to do with the mental side of things. I only use it in games(I don't even play as a football gk(yes of course sometimes with buddies) but regularry I am a handball gk). It is part of the ritual and puts you mentally in a more serious and confident headspace. Cause I think we all know that it doesn't matter if we taped up or not if we trained hard enough we will make the safe regardless of the accecoires.
Yes, making the saves isn't dictated by our accesories. But, reducing the risk of injury and strengthening your wrist/fingers with tape to avoid pain is a real benefit from taping. By this I mean that taping is not only for the mental purpose but mostly (at least for me) necessary to prevent finger injuries.
Yes, there are definite mental benefits to some keepers with it!
Any tips for protecting your groin area as a keeper? Went to save a one on one and got smacked in that area with the ball. Happened a couple of times now and I think this is really underestimated in terms of long term effects this could have for obvious reasons.
Some GKs wear some form of protection like a box, but very few. It's not something that I do personally, but it's personal preference I guess!
I got an dislocation of pinky finger during goalkeeping
Know I can get less injury
Thanks♥️
Hope it can help, and that the injury recovers quickly!
Conor, how tall are you? You should do a video for smaller goalkeepers (men below 6 feet tall), telling them how they can compensate for not being tall like Manuel Neuer and others. Nice video, I subscribed right away.
I'm 1.83m, & thank you, great idea, will definitely do something like that in the future
@@ConorOKeefe Thanks...looking forward to it! One last Question: would you encourage young GK's to get out of goal and play in the field once in a while to improve their ball handling? Cheers.
10:10 so you do practice that karate-kick save 👀 😂
His pinky finger 😭
Conor, does this taping technique also apply for thumbs? I was hit straight in the top of my thumb yesterday during the game and I wonder if it may help during recovery.
I’m sure you can try it, I think it should work!!
Hello Conner on football manager I have been using pitea and your one of my key players on getting promoted also wondered if you could help with kicking drill off the floor and in hands when I kick the ball of the ground it dosnt go high or have much power and my legs hurt great content
Thanks Oliver!! I should be bringing out lots of kicking content over the next couple of months that can help!
@@ConorOKeefe thanks con it might just because I have problems with my leg and feet weak tissues clicking in knees but hope you can help
Hi Connor. Is there any chance you could tell me how to tape my thumb as I am feeling it a bit sore after training tonight and have a big game at the weekend. Cheers from Scotland 🏴
Sorry, not too sure about the thumb! Maybe have a look online?
I used to use the Zinc Oxide 1-Inch tape on my wrists when I had small injuries, but my god, does it pull out the hairs on your wrists/arms😂 I know I‘ve just come from getting balls smashed at me but I’d rather that than have to rip out hairs🤣
Hahah that’s very true!
Im looking for advice on how to tape my thumb
It's tough, I would speak to a physio if possible! If it's the knuckle, you can do it like I did my fingers here. But if it's lower down, then I'm not sure of the best way!
What else can I use instead of wrist tape please reply
sometimes i put tape on my wrists if the gloves wrists lil bit longer
👍
The tape in the description is out of stock, any other recommendations for tape?
Are gk gloves with finger saves better or without?
I prefer them without, but it's personal preference!
Bro what happened to your pinky finger
Omg I just realised wtf
for futsal goalkeepers 😎😜
Hi Conor. After a sabbatical of 2 years due to an injury, I want to return in the goal. I broke my middlefinger 2 times. First time it was the middle joint which they had to correct via surgury and placed a screw in it. Last year I broke the same finger but now the bottom had a crack and the upper joint was broken.
Any tips on how to protect it?
I'm sorry about the injury! I wouldn't be the best to say, as I haven't had it, so I would speak to a physio/doctor if you can - but you can try different strapping techniques to see which help the most
Pls sir make a video .... how to can goalkeeper jump improve
I have! Have a look at “Plyometric training for Goalkeepers!”
hi conor
Hi!
hey mate,
I am a futsal keeper and I usually tape my full finger is their any advantage of not taping the joint except more mobility?
I only do that for mobility really, so go with what works best for you
How tall are u in metres?
I'm 1.82m!
I hope I can play with the coach
What is that pinky fingerrr 😵💫😵💫 thought mine was bad from when I got it dislocated while in goal
Hey conor i was wondering how you got into your squad in pitea? Were you scouted or did you try out for them, what was the process for getting into the next level.
Have a look at Episode 1 in Series 4! Talks through the whole process!
@@ConorOKeefe Thanks!!
Show I keep that tape all day (during injury) or just during practice session??
I'd speak to a physio really, as it depends on the injury!
Good video Con. Haven't taped my fingers in ages as I find it annoying and the rape tends to come loose during use.
Tape my wrists usually when got a slight injury as you say, but I try not to over rely on it if I can. Have had to play the last 6 weeks taping my wrist / thumb though as injured my UCL in my right hand and doctors been useless. Got to go see a Musculoskeletal expert but another 6 week wait now, thankfully my Physio I use Sent me a link how to tape it properly. 😅
Not great, but does the job for now.
Exactly, well as long as you can keep it protected in the meantime that's the most important thing. I really hope that you can see the proper people about it soon!
what is this thing that you are taping?
I feel pain in thumb while gk guide me plz 🙏
Speak to a doctor/physio if you can! I'm not really able to help on the medical side!
How do I tape my knees because my knee I still hurting after two months
I'm not sure - speak to a physio if you can!
Your fingers are like a basketball players toes 😂😂😂
I need this just broke the ligaments in two of my fingers from keeping
Hope it helps!
I got arthritis in my left wrist should I tape my wrist
I'd speak to a physio/doctor for proper advice on it, but if it helps it might be worth trying!
Hi corner my son is a goalkeeper and play for a club the only problem is to him he want to be taller. can you make a video how to become taller
It’s hard, I was the same when I was younger, but unfortunately you can’t control your height. The main thing is to eat a healthy diet, and get plenty of sleep. Instead, focus on improving all the other areas on goalkeeping that you can control!
@@ConorOKeefe thank you
Hi, I have a problem with one finger, I hurt it a few times. I wonder if the tape can help me with that, otherwise I have bad gloves
It can help to support it! But I would speak to a physio to get there professional opinion on it!
@@ConorOKeefe thnks
Watching this I realised just how weird your little finger is!
do you have a gym program?
I do! I've spoken about it a bit in previous vlogs, but will do more videos on it soon
He Connor looking to go pro when I’m older, when u where 14 how long and for how many days did u train, if u could make a video about this or if u already have that would be great, also if it’s easier for u, u could comment on this
Hi mate, at 14 I wasn’t taking football extremely seriously. I trained probably three times a week, and had one game, maybe an extra game for school too. But at that age, if you want to go pro later, you can start to do a few extra training sessions to try and improve different areas of your game. But it shouldn’t be every single day, because you need time to do other things and have fun too!
@@ConorOKeefe thanks means a lot this really gives me reassurance, cause I had in my mind that I had to work everyday even at this age to make it
What happened to your pinky finger it’s way out there and thanks for the vid just dislocated my finger. And how tight do you wrap the fingers
As tight as you want to!
Whats the link to the facebook group? I cant find it by search. Thanks
Link is in the video description!