SportMedBC Tutorial: Mastering Wrist Taping for Sports and Safety
HTML-код
- Опубликовано: 7 май 2013
- Discover the art of wrist taping with SportMedBC, your trusted source for sports medicine and injury prevention. Our tutorial guides you through the process of stabilizing your wrist to prevent hyperflexion while maintaining the freedom of your thumb. Whether you're an athlete or an active individual, our step-by-step demonstration ensures you stay protected during sports and physical activities.
Begin by using spray adhesive or tough skin to prep the wrist, enhancing tape adhesion without compromising comfort. SportMedBC emphasizes the importance of maintaining moderate tension when applying the tape to avoid restricting circulation.
Our detailed tutorial covers everything from creating anchors along the forearm to establishing support near the fingers, ensuring you can still move them freely. You'll also discover how to add diagonal strips to limit wrist flexibility, effectively preventing hyperflexion.
The final steps ensure a secure and comfortable fit, allowing you to flex your wrist without discomfort or pain. As you master the wrist taping technique with SportMedBC, you'll gain the confidence to participate in sports and activities without the fear of wrist hyperflexion.
Wrist stability and freedom await you. Explore our tutorial to become proficient in wrist taping for hyperflexion prevention, presented by SportMedBC. Perfect your technique, stay protected, and perform at your best. For more insightful videos and tips, visit sportmedbc.com today.
-------------------------------------------
SportMedBC's injury prevention and performance initiative SportSmart, offers courses, videos, tips and resources through its free Safety Network on SportMedBC.com.
Funded through the Public Health Agency of Canada's Active and Safe initiative, SportMedBC produced nine SportSmart videos.
In the sixth video of the series, Athletic Therapist Lauren Gavrailoff reviews taping a wrist. 
Спорт
Why are we all typing with busted wrists?
rani 🐢 lol
Haha
😔😔
Very good point
You know I hate to be that guy but this isn’t for busted wrists its to keep the hand stable during sport or weightlifting
That dude is in the zone
Lol.
🖐😐
Kuroko no basket?
he was just trying to dap her up😞
Hahahaha
This certainly isn’t what I came for but good lord that was a lot of tape
This works great, I'm a soccer Goalie and I've broken both of my wrists. I started using this tape job and haven't had a problem since. Thanks!
Jake Thorley really soccer
R/quityourbullshit
Steelers Rock r/youreabitch
same lmao
@@ymiras7881 What do you do huh Hockey lol
at this point, just give him a bloody cast
Was thinking the same thing😂
Haha
I'll be right fine without one; thank you very much.
old vid but golden 👌
ever since K tape happened it’s damn near impossible to find any taping methods using actual athletic tape so thank u for this demo 🙏
Kinesio logic b like:
Sprained ankle? Use K tape 4 support!
Dislocated Shoulder? K Tape to pop it back into place!
Broke ur thumb? Never woulda happened w/ K tape!
Took a hard fall fracturing multiple vertebrae & now ur paralyzed from the waste down? K tape will have u walking again in a weeks time!
THERES NOTHING K TAPE CANT DO!!
...except ACTUALLY support your bones, muscles, joints, and ligaments 🙄 there’s a reason athletes/trainers have been using Athletic tape for decades...if it don’t stretch than neither can the body parts it’s wrapped around lmao.
damn boy this looks like a comment that should have like 20k like's ill be the first
As a DPT I like K tape to improve proprioception to muscle & assist neuro re-Ed after injuries.
Great tutorial. Thank you.
I just had a cast off my glove hand and the Dr told me wrap my wrist would this be a good wrap for the glove hand
My right wrist fingers hurt when I play tennis, I checked with an ortho and Xray and there's nothing wrong. But it still hurts if I play. Can I do this around my hand?
Excellent video, keep it up!
Very professional and clear. I've been working as an intern in an athletic training room and the AT allows me to tape but is so busy I've had to learn how to do most of it on my own and this definitely helped.
How am i supposed to do this to my own wrists? I dont have a wrist agent. Can you do it?
Teammates
Pre cut strips !
😅😅
Does anyone know if thats helpful with instability? As handball goalkeeper i usually have pretty bad pain, when i get a ball up there, so would that help?
Watched this to see how to do it I'm soccer striker and hurt my wrists from brutal tackles like where u get this stuff from
I have a previous arm injury and I'm playing volleyball. I was told to use athletic tape on my wrist but I'm not sure if you use the amount of tape used to bend the wrist outward. i have to wear it while I'm playing
So if we were tried to protect it from dorsiflexion or our hand bending back would we just use the strip going on the inside of the palm instead of back of the hand?
Can this method be used for boxing?
Can you make this same video and demonstrate a hyperext prevention tape?
What is the brand of the tape you used in this video? Looks very easy to tear, I may want to buy some
this is rlly late but Johnson and Johnson tape is rlly easy to tear
Hi hoping that you can answer my question! Its has almost been a month since i fell on my wrist while playing basketball. Didn't rest my wrist and played basketball twice a week. I still have full range of motion in my wrist, no swelling and there is no pain while shooting or dribbling the ball. I just can't put pressure on my wrist. What should i do? Should i still continue playing basketball? If yes, is it necessary to use this tape? Or should i just rest it.
Paolo Co you should try soaking it in epsom salt! :)
Hot pack is working for me thou. And stretches and strengthening exercises. I guess you should tape and play basketball until it gets 100%
Where can i buy Thiago material?
What pre wrap was used in this video
how much tape does this use?
i work in fast food so I'm carrying and moving heavy stuff all day. this has been such a life saver.
I wish I could walk into a shop, get some tape done and go on with my day. Just as if I were getting a haircut 💇♂️
Might be a gym or martial arts school or boxing center etc that will potentially help
This will come handy
What kind of tape is that? The white one.
Ok, my wrist actually hurts when I flex it upwards, what type of injury is that? I have no recall of hurting my wrist yesterday or the day before but I just woke up and now it’s hurting and the more I use it the worse it gets so how do I treat that at home?
I bought one braces and wore them for 2weeks, and I don’t have the pain anymore, but still it is not 100%, I have started to do some stretches and strengthening exercises since yesterday.
Will this work for football
Como se llama la cinta
now beat the master!
I keep cutting circulation off..any tips?
wes harding Extend your fingers as far out as you can so your blood can flow through during the taping, when I do it i press my fingers against a solid surface to make sure my hand stays in that position
dan Melgar Thank you very much, this has been an issue for me but your tip is awesome, i'll be testing it out quite soon.
Grate! hope it works oh and if someone is taping it for you ask if you can push against their sternum it will give you support and makes it more stable to tape
Wow i caught someone using a different account and replied advice to there own comment
Make it loose.
Thats a shit load of tape. Its like going through a roll a day.
per wrist
How do tape my wrist so I can still shoot a basketball
can u a wrap pre help back
To prevent hyperextension, you just need to do the same job on the palm?
no, but it’s preferred to make sure if you hurt your wrist it’s easy to hurry the palm too.
Yes
I assume that to prevent the wrist from going the other way, to put the struts on the palm instead. But the thing with that is that the palms get sweaty and often break contact with the base layer of tape that's wrapped around. What am I missing here?
Firstly. No, this taping method is to heal your wrist tendons and not lose any flexibility in it. That's why she bends his hands a but towards us. 2ndly. Its athletic tape. You'd sweat if there was any room to sweat but this is tight and firm. Also, its taped together. So its almost like a cast where it holds on tightly even if it loses the stickiness in time. It'll hold
Would it help in hockey fights? Like face punching?
KerryPark Islanders26 yes, it does. It supports the wrist so it doesn’t bend back and break.
Haven’t you seen “Slapshot”... they use tin foil!
How long will it takes to get recover? it’s been more than a month and doesn’t recover yet
Still in pain?
i play football should they wrap with glove on or off
off
can someone link me on amazon athletic white tape, i want to buy
They are in Walmart... Look in the Band Aids section, this comment was 3 months ago so I don't know if this is helpful lol
What is the name of the inner Tape? How so I ask for it?
It is called pre-wrap.
how long can you wear this? can you sleep with it?
I hurt my wrist really bad in volley ball would this help?
I guess yeah
What is the name of the brand of this tape?
Idk I think it’s just a basic athletic tape you can buy at walmart
Ok-ehm...will he be able to do anything with all that on his hand?
Emanuele Di Palo Fitness all you really need is your fingers in most sports, fingers and feet and yes he probably can move it
I'm guessing that was solely just for the purpose of the video he probably was like okay now that you made a cast on my arm can you atleast blow me while you take it off that was the deal
Robert Thibeault gross. Grow up.
@@mcdanielashley521 sure thing
YAP VBALL PLAYERS DOES THAT. BUT NOT THAT TAPE. THEY USE MUELLER/ATHLETIC TAPE OR MUSCLE TAPE.
Can you play a basketball game with it taped like that?
+Maddy L that's the point of the fucking taping.
+theos Hey bro. Calm the fuck down.
other sports as well...
+theos you can tape it different ways
theos she’s a basic bitch leave her alone
Were can I get this wrist tape from?
The dollar store, WalMart,Target, local pharmacy, Walgreen... they are everywhere
The dollar store, WalMart,Target, local pharmacy, Walgreen... they are everywhere
rajat malani thanks
this is mainly used for those in gymnastics, so you can by it a any place that sells gymnastics leotards, online or at an athletic store
Do u have to use pre wrap
Quentin Morris you do not have to but it creates a barrier between the tape and your skin, also helps the tape not to stick to your wrist hairs
綺麗な人だ✨
hello
how long can we keep the the tape
If you mean re use, you might be able to but usually it doesn't work as well when you re use it.
sorry i mean how long can we keep it on ours hands before we have to remove it
Oh, you can keep it on for as long as you want. If you get really sweaty it won't stay on as well though so you might want to take it off after your athletic activity.
i see, i was planning to use it before sleeping actually. because i have wrist pain which is bad for my sleep
thanks
Boom sonic?
I’m in wrestling and I sprained my wrist (in the spot that I’d once fractured it 9 years ago) I don’t have this tape. And my parents for sure won’t buy it. But it rllly hurts
Gaberzz 36 dam that sucks
i'd just use regular tape dude
I’m sorry for you.. you should tell them or actually I know it sounds dumb but if people see how you’ve thought about something carefully, sometimes they give in so you could write a persuasive paper ok I know it sounds dumb but it works most of the time
All thos for a 90min game them you have to do it again next week
I don’t have that blue thing😭
I doubt many of us are athletes , we all just have busted wrists
Nah, I was playing soccer and me being me, ended up landed on my hands during a header and messed up my left wrist 😂
@@Aharambe bro same!!! But goalkeeper side of view i made a dive and it got caught between me and the turf and went ballerina mode and went twisty twisty and little didn’t I know I fractured it but continued to play and some kid full slid over it as I dove on the ball 😂
You dident ad music but i allwase love your videos
Just use the anchor
shit i hurt my wrist a bit and just used duct tape to get thru the healing while still working out
me, a skater: ah yes
It's all gonna RIP apart when you move you're hand
if you are being really strenuous on the tape it will rip but i do gymnastics and i tape my ankle a lot it doesnt rip for the whole three hours i practice
I only have thin athletic tape lol
Pay so much turion fees now she can charge $80 per job at the urgent care. For folks cannot afford, do it yourself.
it's pre wrap
Is anyone else a cheerleader watching this
Please never teach anything else but cheerleading
I need this for my basket ball team
Angi Animation oh hey so do I
I am 😂
Angi Animation same here I took a hard fall on a layup yesterday, got fouled and came out of the game
hard af to do yourself
fil key
Thanks for he input. That will definitely help. 🤙🏼👍🏼
Bestie.
Who on earth has time at a tourney to spray their hand AND put two different tapes on their wrist before a game?
I just grab my old tape I’ve had for five years and go with it
“Bestie” BAHAHA
PRErap not prorap
no blood flow
Are we pretending that "tape job" is no more awkward that "hand job" ? Good video other than that .
Seemor Disillusioned nope, just you. Tape job is the correct wording.
I didn't say it wasn't the correct terminology , I said it sounded awkward . I thought I was pretty clear about that point .
just watched a man get mummified alive
I don't need the name of the tape. I need the name of the girl.
KVOEL MIJN HAND AL BOENKEN!!!
Do it faster
Seems a bit excessive
She Michael Jackson bad
She bad