Fat to Fit: Week 5 Complete - Diet Weight Fitness Challenge

After the death of our son I started eating, as a self medication, and gained a lot of weight. Now I am on the journey to changing my life and getting healthy again. With diet and exercise I hope to reach my goal weight. I invite you to come along with me on this journey. If you are new to this adventure, check my playlist and start at the begining.
Week 4 is complete and here are the results:
Starting Weight: 219.5 lbs. (July 4th, 2024)
Week 5 Weight: 212.2 lbs (2 lbs. loss)
Total loss: 7.3 lbs
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[@sharonwalshthompson8185]

Great progress!
Green grapes are a nice sweet treat!

[@SHARINGJOURNEY]

I think so too!

[@marileigh9913]

Your doing great being accountable. Daily process😊

[@SHARINGJOURNEY]

Thank you!! 😊

[@MzVicky]

Awesome Alex. I drink Water with Lemon. I want it sour as I can get it. 😅 I’m glad the exercise is helping is great. You keep on walking. I’ll keep on sitting. 😂

[@SHARINGJOURNEY]

Thanks Vicky

[@patriciavick9123]

🙏🙏

[@SHARINGJOURNEY]

Thanks

[@TRAVELINGCIVILIAN]

Keep on digging

[@SHARINGJOURNEY]

👍

[@gerilanderos6283]

Cucumber water is good. You can put about any fruit in a pitcher of water put in fridge and drink that

[@SHARINGJOURNEY]

I will have to talk to Cindy about that

[@gerilanderos6283]

@@SHARINGJOURNEY it’s refreshing and good for you. Go to YT and look up different ways to spice up water

[@freedomdove]

Lemon/lime water is a good way to detox, too. 👍

[@SHARINGJOURNEY]

Great tip!

[@gerilanderos6283]

Cheat days are allowed so enjoy

[@SHARINGJOURNEY]

Thanks ... I am just trying so hard

[@jasondabro4050]

Hii i wanna talk to you

[@SHARINGJOURNEY]

Send me an email ... address in the about me section.

[@jasondabro4050]

​@@SHARINGJOURNEYI sent you email