Rich's Arm Blaster: Can You Handle the 300 Rep Burn? 🔥

[@prokz4319]

Top blaster

[@Runnerrwe]

Thanks my friend. Have a good weekend!

[@winaromero-joliegvibes2462]

Nice workout sir crizlopez

[@Runnerrwe]

Thanks my friend. Have a great week!

[@TheJ_Jordan]

Great job 👏🏾, keep up the great work

[@Runnerrwe]

Thanks JJordan. Have a great day!

[@reverendterminator]

solid work big man!! You are built solid...dont look like ultramarathon runner..so that makes it even more impressive.

[@Runnerrwe]

Thanks. Yeah shedding some weight now. This was about 3 wks ago. The injury was difficult to get cardio but back at it now

[@reverendterminator]

yes that is hard...i am doing thriatlon now, bike, weights and walks :D@@Runnerrwe

[@MihaiGoRunning]

Wow, Rich, that arm workout was on fire! Loved watching you power through those reps like a champ! Keep inspiring us with your dedication and intensity!

[@Runnerrwe]

Thanks Mihai. This one is light weight but tough one

[@mrs.r3818]

Great job..#crizlopez

[@Runnerrwe]

Thanks my friend. Have a good weekend!

[@Dodz-bb4ep]

Support from crizlopez

[@Runnerrwe]

Thanks my friend. Have a great week!

[@MaxJaflaum]

Very good training dear Richard. Regards from Holland ❤❤❤❤❤❤❤❤❤❤

[@Runnerrwe]

Thanks my friend. Have a great week!

[@roseannvlogz2308]

good job sir from #crizlopezfitness

[@Runnerrwe]

Thanks my friend. Have a good weekend!

[@MariaE.Alegre]

Nice one..#crizlopez

[@Runnerrwe]

Thanks my friend. Have a good weekend!

[@jocelyngalarosa7467]

Great job sir
Support from Criz Lopez

[@Runnerrwe]

Thanks my friend. Have a great week!

[@KENHPHU0805]

Nice share gym support you ❤❤❤

[@Runnerrwe]

Thanks my friend. Have a great day!

[@Blacksheepkoh]

Strong #crizlopezfitness

[@Runnerrwe]

Thanks my friend. Have a good weekend!

[@mabelsvlog903]

Great workout #crizlopezfitness

[@Runnerrwe]

Thanks my friend. Have a good weekend!

[@dahliaquiazteamchie-ka-dor6575]

Enjoy your workout support from #CrizLopezFitness

[@Runnerrwe]

Thanks my friend. Have a good weekend!

[@musicnature007]

Wow เป็นการออกกำลังแข็นที่ดี สนับสนุนเต็มที่ 👍

[@Runnerrwe]

Thanks my friend. Have a great day!

[@MercedessstvSalvatierra-mg4fg]

support from #crizlopezfitness

[@Runnerrwe]

Thanks my friend. Have a good weekend!

[@maritesbermejo1816]

Support from sexy #criz Lopez fitness

[@Runnerrwe]

Thanks my friend. Have a good weekend!

[@oosiris]

Mega burner.

[@Runnerrwe]

Thanks. I did it a few weeks ago and couldn't work out a few days. It really hurts even with low weight

[@erhonpaulmabolo2579]

nice sharing from #crizlopezfitness

[@Runnerrwe]

Thanks my friend. Have a good weekend!

[@RunFreeandStrong]

Hey Richard, that's an impressive arm workout. Ultra burn. How's your injury recovery? Any race plans this year? Stay well.

[@Runnerrwe]

Thanks Reto. I am doing a 25K in May but not sure after that. I think some long events in the Fall. Have a great day

[@samuelelkins2349]

No problem, lol, nice work out

[@Runnerrwe]

Thanks Sam

[@buildityourself2231]

I'm not sure.

[@Runnerrwe]

Thanks my friend. Have a great day!

[@unc3yogaburpeesupport64]

man you are ultra long distance even for your arms hahhahaahhah

[@Runnerrwe]

Thanks Unc. Hope you are doing well!

[@elviealamida3859]

great workOut,enjoy,, #CrizLopezfitness support 💚

[@Runnerrwe]

Thanks my friend. Have a good weekend!

[@TIMOTHYVLOG-h3m]

@CrizLopezFitness13

[@Runnerrwe]

Thanks my friend. Have a great week!