Top 5 Hidden Reasons You Can't Lose Weight | It's not diet and exercise
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- Опубликовано: 10 фев 2025
- If you've tried losing weight before and it didn't work, or if you lost weight and despite your best efforts, you gained all that weight back, this video is for you.
Here are the top 5 hidden reasons you can't lose weight
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Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.
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This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider.
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![Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]](/img/1.gif)
I lost 70 lbs. I’m only 5’1 and was well over 200lbs. I started 3 years ago by making slow life changes. After about 30-40lbs I was able to put my cpap on the shelf for good!! 🎉
Glad I found this channel.
I jog 6 times a week, no less than 3 miles and I hit the gym 5 times a week, no less than an hour... and I still find myself weighing the same on the scale every morning. In fact, often times I gain weight... a pound or two. I feel so discouraged and like a fraud. I cut calories, and most times only eat once a day in the evenings. This video shed light on myself and given me new insight into myself. It has to be genetics, primarily. I just may be one of those guys that is just meant to be a boulder of a dude.
would be interested in a video into Bile acid malabsorption? been diagnosed with very severe but am not able to find many guidlines into it.
Dear Dr Kim,
I have been on every kind of diet for the last 53years, name a year from 1970 and I can correspond at least one diet to that year. Diet sheet from the doctor, cabbage soup, horrible shakes, Schlick center, weight watchers, Lindora, Susan powder, Beverly Hills, South Beach, vegetarian, and dozens more including Phen Fen, diet pills, it’s all pretty much failed. Each diet left me heavier. I feel like I’m cursed. I’m 60 now, I have a back injury and bone on bone knees. Seriously is there anything that works for people like me? Fasting will drop weight but it’s not permanent. I need to lose 150 lbs. please help.
Stop corn, which disregulates appetite control. Then maybe the low carb, shorter daily eating window becomes more feasible?
I know I might be late to respond but try doing a hobby that involves “moving.” You might need some more movement in your day to day. For example: going for walks after work, play a fun sport like pickle ball, do some house work like cleaning, and go to your favorite shopping store and walk around. There are plenty of other things I haven’t listed but it’s up to you.
i’ve exercised until i dropped and went on a 800 calorie a day diet. gained weight. i have always been chubby and my body defaults backs to that, it seems
OMG, same, and i got a really bad psoriasis in 2021. Since i started my treatment, i put on 15kg. i stopped taking it, but i still can’t lose the weight, and my doctor says it's not the treatment. I tried every diet and did so much sport I hurt my right ankle...
@@lexas6701 better do fasting,eat once a day and take as less carbohydrate as you can
Try to take more protein
Same here.
New Subbie and I absolutely LOVE your channel & I hope it continues to grow. 📈 Don't know if your field is Family or Internal Med, but I wish you lived in my area and could be my PCP. 😢 God bless 🙏🏽💕✝️
thank you for the kind words 🙏
I would love to see Layne Norton debate you. Michael Phelps is over fed but he compensates for that in his activity level !!
I've enjoyed your videos thus far. Since Erythritol is so ubiquitous I'd love to see a video on that. (Also one on Monkfruit, as you mentioned) When I first started living low carb I eschewed sugar substitutes which was fine, but living a more long-term lifestyle, it is admittedly nice to be able to have the occasional "treat." Sure it doesn't taste as good as the former way of eating, but I like the health improvements. The good news is that the "not as good tasting" means I don't feel any temptation to over-eat these differently sweetened treats.
Thank you Susan; erythritol works for many people; I'll add it to the list of videos to make, as there's a lot to explore with erythritol (and other sugar alcohols). But briefly, the things to watch out for is gastrointestinal side effects (bloating, gas) and some people speculate on the effect of sugar alcohols on your microbiome, but no one knows for sure; it's a lot better than regular sugar at the very least
@@LeonidKimMDplease make a video of how to Lose weight for obese people
Hi, just wondering if you have any tips to Gain weight in a healthy way? can I do so with a proper diet but without much exercise? Thx for these videos easy to understand.
as far as gaining weight, it depends on if trying to gain muscle or gaining weight that was lost due to illness; broad strokes, usually very hard to do it in a healthy manner without resistance training and progressive overload; high protein is a must
Fatty liver here.. soo challenging for me..
Ok so what your suggestion?
calorie deficit is the key
❤❤❤
My genetics suck.
lol...
Dr Kim, you look like you’re 12 yrs old…. That’s what I want!!!!
This is not a compliment ,Susan!
@@PeCo333 well then, it’s a good thing I wasn’t talking to you.
@@susanhawkins3890 Oh,we are not allowed to speak with each other??
@@PeCo333 🤣🤣😉
@@susanhawkins3890 😉💕
It’s all about Calories in , Calories out in a sustainable way.
No its not that easy if your hormes messed up!
All this talking makes me want to eat ribs