The BEST Exercises For Your Thyroid (Do THESE & Avoid The Rest)
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- Опубликовано: 7 июн 2023
- Exercise is probably one of the best treatments for your thyroid that you aren't taking advantage of. Don't believe me? Here are just some of the benefits:
1. Higher free thyroid hormone levels.
2. Lower TSH level.
3. Faster weight loss.
4. Increased muscle mass and better muscle health overall.
5. Improved mood.
6. More consistent bowel movements.
7. Reduced inflammation.
If you wanted to take advantage of a treatment that can help you almost as much as a thyroid medication (without the need for a prescription) then exercise is something you simply can't ignore.
But how can you exercise for your thyroid? And if you do, how do you know which exercises are best?
Exercising with a thyroid condition is difficult, but not impossible. Symptoms like fatigue, and muscle pain, which can stem from low thyroid function, can limit your ability to exercise but the good news is that exercising can actually help alleviate these symptoms.
If you are going to exercise, the best combination of exercises includes aerobic exercise along with strength training. Doing both of these will allow you to take advantage of the benefits of exercise without causing more harm than good.
By the way, exercise works for ALL types of thyroid conditions including hyperthyroidism, Hashimoto's thyroiditis, hypothyroidism, thyroiditis, those post thyroidectomy, and those post radioactive iodine ablation.
#thyroid #hypothyroidism #hashimoto's #exercise #healthy #exercises #thyroidawareness #thyroidtreatment
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto's: bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: www.restartmed.com/what-happe...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
The biggest thing I learned as a hashimoto's patient when it comes to exercise, is moderation. The body recognizes physical exertion as stress. Which increases cortisol and when that's out of whack it's very hard to lose weight. Two years ago I started a daily routine that consists of stretching, then alternating between light weights, balance, body resistance exercises, and moderate cardio. I no longer push myself for deep long workouts or try to compare myself to folks with normal thyroid levels because it just ain't gonna happen. Since accepting this and doing regular moderate exercise, I feel great, I haven't gained weight and feel really good.
@kitchensink I have elevated TPO antibodies but I haven't been formally dx with Hashimotos. I have found when I exercise to intensely, I start exhibiting signs of high cortisol i.e. terrible moods (stressed for no reason), terrible sleep, damn near depression. Anyway. Idk if you will see this message but I'd love to connect since we have similar issues.
Adding boron supplement, taurine, l-carnitine, and b vitamins has helped me so much with my energy levels. I have had low cortisol and suspected thyroid issues but this helps me a lot. Also licorice helps but you have to cycle it in and out. Also I make sure I’m getting enough magnesium, d3, k2 and iron. I’ve been anemic in past and that affected my energy and thyroid. Best wishes.😊
@@queenofswords420 Did you ditch ALL grains from your diet? THIS is the one and only step that helped me. Whenever I even think of a grains of rice (let alone gluten wheat) I feel sooooooo bad.
Only when you discover how amazing you feel when you REALLY throw those grains out of your life, you will find the discipline and resolve to really stick to no grains as a life decision.
Of course I also finally developed a discipline of taking selenium, iron, iodine, D3, K2, C, B-complex, B12, magnesium. Only if you really stick to all of this you will see that infact you CAN do so so much to heal yourself from this.
I have Hashimotos but have still not been diagnosed. I read tons of books on Hashimotos....my doctors do not know a bleeping bleep about that illness....so how can they possibly diagnose me? I went to the hospital for another problem and they ran the tests.....the TSH came back with the value of 10 and those idiots wrote SUBCLINICAL HYPOTHYROIDISM. SUBCLINICAL????? I am telling you that I feel like dying every day. I am gaining weight even when I look at food. I am battling depression. I am battling crazy fatigue......and that is still subclinical??
@@jajajajaja357 Just be careful about food advice you give out, because everyone's different. Sticking to a gluten free diet is enough to improve my conditions by A LOT. I eat the mixed type of rice (red, brown and white), and have had excellent bloodwork for a while now. No insulin or other problem whatsoever.
@@El_FzEq I am actually really CARE-FUL! I was in the GLUTEN-FREE TRAP for years . Still feeling horrible. NOBODY ever told me that Hashimotos patients do feel better if they ditch ALL the grains. I am angry A.F. about these wasted years or actually decades. So yes....I am giving CARE-FUL advice to others. Guys....if you still do not feel well on the gluten-free....try the real deal (that science finally has started to promote) try GRAIN-FREE and see how that feels and if that might be the solution. Dr. Childs WAS one of the few who spoke this truth right into the camera. Thank you Dr. Childs.
Totally agree about exercise, it's just the fatigue that inhibits you from sustaining a routine, even though it is supposed to improve it.
Hay many do not understand is how utterly fatigue can make doing 'good for you' exercises impossible. Doctors, family will say just do it, without understanding what we go through.
@@maxi2406 I forgot to mention depression.
Fatigue and depression always go hand in hand, and one feeds off the other, making it very difficult to function..✌️
@Eric Skinner agree 100%, deal with that too.
@@maxi2406 I try to do what I can, but it's not easy. Be strong.✌️
@Eric Skinner If you want to connect we can via WA?
I've found sometimes the best people to talk to are those who go through same things.
I stopped thyroid medication back in 2006 figuring I'd ramp up my exercise routine and get more muscle mass. I felt deadtired for six months until my body adjusted to no medication and increased exercise but then I felt great.
were you hypo or hyper?
@@billiechung hypo but borderline.
did you have hashimoto's with the antibodies?
@@genghischan69 No.
I stopped my hypothyroid meds two years ago. By eating clean and doing minimal exercise, I have managed to stay medication free. My thyroid levels are normal. I am not losing weight though, so I am working on other changes that I think may help.
There were days that I would feel like falling in the ground and never getting up, driving my car was exhausting imagine going for a walk or exercising. So I decided to go to an Endocrinologist and that was the day I got diagnosed (May 29) with hypothyroidism (unfortunately genetic), I cried my eyes out bcs all this time I wasn’t the problem and it wasn’t in my mind. I actually felt relived but also sad to be a chronically ill person.
Now its 1 July, Im on medications for my hormones, taking multivitamins/omega-3/antioxidants and also in a healthier diet (gluten and dairy in less quantities and more whole foods like vegetables and fruits).
And now finally I feel powerful again. I have lost 9kg and I can finally run for my first time.
It feels like flying.
Congratulations! Awesome.
Did you lose any hair?
I used to beat the hell out of my body. I was 600 pounds when i started kickboxing. I just did what i could and didnt stop. I have lost 440 pounds over 5 years. Yes it took a while but i did it. I love yoga and hit eliptical and to swim
I love reading people's stories like yours. ❤️ You got this!!!! 👏👏👏
Congratulations! That’s a great weight loss.
Thank you so much. I tried both synthetic and natural thyroid and he’d catastrophic side affects for me. I am now off all of this, mentally and physically better off. Before medication, I was eating healthy, active, happy and healthy. During meds, gaining loads of weight, loss of hair, suicidal thoughts, loss of menstrual cycle within weeks of first dose and wick loss of muscle mass. No one would listen to me.
Now I am on my own, I started going to a gym with my husband, went back to eating clean and taking berberine.
You have now given me great info on heart rate. I was over doing it. Thank you
Thank you so much, Dr. Childs.
Thank you Doctor Childs for the information. God bless 🙏
I have always exercised which definitely helps mood but has never affected my thyroid. One dr kept me over medicated for a few years. Tsh .01 talk about heart palpitations. Crazy though that I never lost any weight from having a hyper-thyroid. My newest dr had said that I needed T2 for my metabolism but wasn’t aware of it being made until I found you. I take it every day now. Post menopausal & not a lot of weight dropping but it looks like it. I’m losing puffiness and nothing was working. Not even eating super clean.
Adding boron supplement, taurine, l-carnitine, and b vitamins has helped me so much with my energy levels. Green tea helps too. I have had low cortisol and suspected thyroid issues but this helps me a lot. Also licorice helps but you have to cycle it in and out. Also I make sure I’m getting enough magnesium, d3, k2 and iron. I’ve been anemic in past and that affected my energy and thyroid. Best wishes.😊
Hi, i wanted to take l carnitine but i read that if you take thyroid medication you shouldn’t take it l carnitine but i have read good benefits of it😢so sad I can’t take it.
Thank you! That was great help.
@@user-pt4xx4wu2i You should look up Drbergs video on this. I just watched it. Apparently the med is supposed to work soon, not take a year or more to work when it won 't happen
@@user-pt4xx4wu2iI take l carnitine and t3 and t4 everyday.... never heard that I shouldnt...
Wonderful video! Thank you Dr. Childs for all your helpful information.. As a thyroid patient, I have found it is very hard to get a doctor to listen to me. Thank you again!
Dr Westin Childs you are awesome,thanks for this solution!❤
Thank you for this timelyinformative video
EXCELLENT VIDEO!
I was just diagnosed with Hashimoto's along with breast cancer at the same time. Talk about brain fog and being tired! I skipped the chemo and radiation to shrink the cancer before surgery (lumpectomy), and after surgery had twenty days of radiation (4 days were "boost" sessions). My husband twisted my arm on radiation after surgery. I have cancer elsewhere and in remission, due to immunology treatment, so chemo was immediately off the table and I was not enthused about any radiation but this is targeted and I could lay face down to receive it.
My GP started me on Amrour thyroid medication and after upping it a bit, my brain fog started lifting but I was tired from the radiation and my thyroid. My GP is your typical allopathic doctor and immediately wanted to put me on Synthroid. I adamantly refused that. My mother went through hell on that. Armour normalized her. Her one Edno had her get a radical hysterectomy, due to a heavy cycle that would have been unnecessary had she been dosed correctly with Armour. Her gained weight also came off with Armour. She was a miserable person till she was dosed properly on Armour.
What helped me tremendously with both was walking. I'd go out for a walk everyday after radiation therapy. Where we live there are woods, deer and other animals. It was soothing, distracted me, lifted my mood and I began to feel terrific! My radiation doctor was very impressed with lack of the usual side effects beyond beyond being slightly pink. I stopped having thyroid and radiation fatigue.
Having listened to this video, I think, just simple walking, helped me get through radiation, Hashimoto's and heal better.
My GP recommended Endo is horrible. I will get rid of him soon. I am hoping to find a functional or integrated doctor that can handle my thyroid issue. Having had Grave's disease years ago and leveled off with PTU it seemed to go into remission. I used to go through the Endos like crazy with Grave's. All they wanted to do was ablate my thyroid and I refused that. So it is not surprising that I got Hashimoto's later. One Endo told me that eventually I'd go hypo without ablation.
My immune absolutely system hates me but we have to co-exist. ;) I also have MS but I got that under control with diet and not on medication for that. It is amazing what diet, exercise and a positive mindset can do for you! I am on a very clean diet, - no refined or processed foods, no sugar, no carbs other than what I get from cruciferous vegetables and if I was to label my diet, it's Keto. I am looking into switching or merging with the Mediterranean diet. Keto keeps the weight off. Keep upbeat friends and avoid toxic people. No one needs more stress in their life. Stress is also a health enemy.
Great post! Thanks for sharing.
@@WindowsXP_logon_sound_25yrsago I agree! And I have massive brain fog too... I agree with her about stress & who you let around you.
@@cinystarr4657 indeed. Sorry to hear about your brain fog! there a lot of different things you could try... Thesis supplements have helped me. Of course iodine and selenium. Progesterone and pregnenolone. DIM and magnesium and Vitamin D and B-complex. I like activation products and dr. berg and native path.
Worst case scenario you can consider an adhd medication if you think that's what's going on, but always try to see what you can do with diet and supplementation first. Check out the huberman podcast where he talks about nootropics.
Consider candida and a candida cleanse if you think that might be what's going on.
@@cinystarr4657 let me know if you can't see my other reply
It’s a tough time with both. Good luck
Thank you, is really a great information!
Awesome content as usually.
Thank you Dr. For the great advice ❤
Thanks Dr😊
Dr.Childs what is the best salt to use in cooking, Sea salt, Himalayan,Kosher or Iodine? Thanks for the answer.
Great video!!
Thank you 🙂👌
Excellent!❤
I have hashimoto's hypothyroidism and my basal body temperature prior to waking is 36 celsius which is already low. Recently I found out that after working out (around 30 mins of slow pilates like movement) it dropped to 34 celsius and after just 1 set of hip thrusts (with moderate weight - around 40kg and I used to lift more than double) of hip thrusts it drops to even 33.4 celsius. It's worth mentioning that I'm no newbie to working out. I guess I shouldn't allow for these drops to happen, so for now it looks like it's only walks and slow yoga that I can do. I'm a woman, 32yo, hypothyroidism diagnosed when I was 13 or 15 and I have type 1 diabetes. I'll be extremely grateful for any tips, suggestions etc 😭
I am a medullary thyroid cancer survivor of 20 years. I had a central neck, dissection and am on thyroid medication daily. Because of my history, how does your advice apply to me? Is it different?
Thank you for the advice, especiallly the 70% heart rate. I suffer from depression, fatigue and sore muscles. So, aerobic excercise is very hard for me. Tai chi is much easier.
Thanks for sharing I have hypothyroidism,
Been very difficult for me to go back to exercising regularly after RAI. I thought I would do better afterwards because i wont have palpitations anymore but it feels like I had more energy when i was hyperthyroid compared to now (hypo but taking hormones) I get exhausted really quickly, muscles ache faster, alot of cramping during exercise, need 2 -3 days rest in between workout days now. I didnt gain weight after becoming hypo so i am not trying to lose weight but just 0 energy and feeling off and weak. I dont regret the RAI, it is nice to not constantly be hearing my own heartbeat all the time lol.
Hi doc, is it possible to get t3 medication without a prescription?
What about hyperthyroidism? I am taking propylthiour 50MG do I do the same exercise with those hypothyroidism?
I found out I was weak on 15 December 2023, so I started exercising, including weight lifting as if it was my job, I am retired. Lost 10 kg (22lbs) since then.
I had always stay in shape with exercise. I don't know why my cholesterol is high and my thyroid is low. Probably my only option is prescription medication? I wonder if there is something else that can be Be done? No symptoms other then brain fog but I changed my diet to lower carbs and the brain fog left.
Just found you, great info! I have a question: Does rebounding help thyroid issues?
I think rebounding is a great exercise. I've been meaning to get a bouncer myself.
Why is it so difficult to find info on hyperthyroid? Why are those with Graves disease not considered "thyroid patients"?
What about having hyperthyroidism which causes palpitations and racing heart, how do u exercise with that
Exercise and preserving range of motion, is important for everyone, especially as we age. 😎
Those of us with hypothyroidism should pay extra attention to pre-exercise warm ups, gentle stretching and transitioning quickly between movements, as hypothyroidism can be “associated with accumulation of glycosaminoglycans (GAGs) in the extracellular matrix, which may, in turn, predispose to tendon calcification.”*
Calcific tendinitis affects the elasticity and recovery of tendons. Spontaneous ruptures have been reported in the literature. Just saying.
*info from NIH.
Hi Dr. Childs thanks for your videos you are a awesome doctor 💪🏿 💪🏿 wish you was my Dr. my doctor not worth a damn I try get him change my medicine but he want .I'm find me another Dr.i feel so bad ever since I had my thyroids taken out cause of cancer have a great evening 👍✌️ 💪🏿 💪🏿 💪🏿
I have graves and I have been here the more I excerise the more weight I lost great bring it until you can’t sit still which now I have ok Dr please give me some clues
Hello Dr. Westin, I am really having a hard time finding a doctor who will work with me bec they said that my lab result is wrong, my TSH 0.22 UIU/DL and my ft3 is low than normal. They can't even say if it's hypo or what, anyways, I am looking to just do exercises and natural meds uve shared on your channel. Am I a candidate of hypo? Given i have all the signs of hypo patient. Hiping u reply. Thanks and more power!
would using a vibration plate while lifting weights help with thyroid issues. Walking is hard as I have pain in my ankles every step I take is painful
That sounds great, but what do you do if every single day you get anywhere between 0 to 2 hours of usable energy (meaning, time out of bed), within which you have to squeeze in absolutely EVERYTHING, like personal hygiene, cooking and eating?
Exactly lol. No answers to that though
I love exercising, it's a a big factor with my mental health, in particular group exercise classes. But even though I do some sort of movement every day, most days it's a yoga class, or an aerobics/weight class and eating pretty healthy and at the optimum range for my tsh level according to my endocrinologist, I just can't lose any weight. I know I've gained muscle, but the cm around my belly is the same. About a year and a half ago I started gaining weight, even though I'm healthier, eat less sugary treats, move a lot more (most days I do 10k steps) and have also cut down on high impact exercise like my aerobics class (only do it 1-2 times a week instead of 3 times) due to cortisol. But I just can't lose weight, and it's so demoralising that my efforts just don't translate to my exterior and I don't know what else to do without being miserable due to being super restricted in what I do. Especially when I was unhealthier and able to lose weight.
I have the same problem. My doctor is recommending Dr, Wahl’s Protocol.
It is a program of nutrition.
@@maryardussi2738 can you add more details about this protocol?
Same! It would be one thing if I didn't exercise and didn't lose weight, but why does sticking to an exercise routine make me still not lose weight? I don't even eat more because exercising in the morning suppresses my appetite.
BIG SIGH
Maybe you're estrogen dominant? Consider using DIM, iodine and progesterone. They may help. I have a similar problem and am going to try these. Also consider liver support and magnesium and NDT thyroid meds (natural desiccated thyroid) or a good OTC thyroid supplement.
Please do a video for women with hypothyroidism and PCOS combination.
Can you please recommend a 'cheap wearble device'
I have AFib and my heart rate is 80’s doing not much with my age maximum HR is 130 it does that most days so what do I do about it for exercising? The days not in AF am 75/80’s
i'm so frustrated with my hypothiroidism, i have the Hashimoto disease, before i was diagnosed with this i usually practiced crossfit, running... but now i feel tired and it was impossible to practice crossfit, i tried to do weightlifting at my rythm and it was ok, but i need more days to recover my muscles and is difficult to have a routine because somedays ifeel excessively tired or i can't sleep fine the night before... i don't know what to do with this, because if i don't practice any sport i feel more depressive that makes you to be lazy... is a diabolic cycle
I guess this doesn't track with me. I've always been an athlete and the way I noticed the thyroid issue in the first place is that my ability to lose weight stopped no matter how much I did.
Dr. Childs, please do a video on heavy menstrual periods and it's connection to the thyroid and T3 containing meds, etc... I am suffering from this and I believe that my hypothyroidism is playing a big role.
I’ve read that if you improve your liver it helps with heavy periods and it also positively affects your thyroid. Liver (gallbladder) and thyroid are all interconnected, and if one is off it will throw off the others. I improved my liver and my ‘fibroids’ went away and periods got normal. The book “The liver cleansing diet’ is what helped and taking TUDCA or bile salts! And dandelion tea on a regular basis
@@csb1143 Thanks so much for this information. I will get the book, the bile salts, and drink the the dandelion tea as well. Did you have large fibroids? (this is what I suffer from)
I had the same proble m .Mine was gluten intolerance, dr wanted,insisted a hysterectermy. Once,voff gluten problem solved. May not work for all but worth a trial,must be strict ghough and avoid ALL gluten.. hint its in everything.
@@pegjones7682 I had been off gluten as well… in addition to the other things I did… so sounds like a good idea! Gluten is such an inflammatory food I think most people with any kind of inflammation should probably avoid it
How about for Hyperthyroidism workout ?
Is thus t true for hyperthyroidism as you say it increases the thyroid excretion where as that is the problem hyperthyroidism
probably should be clarified that even moderate exercise can comatose and even kill certain thyroid sufferers ie hyperthyroidism. i tried your advice sadly i found it was not the correct information for me and ended in a hospital visit. its definately a good thing for hypothyroidism though.
I had to recover from horrendous fatigue after pneumonia.
To all those unable to exercise, INVEST IN A WHOLE BODY VIBRATION PLATE!!!
LIFE SAVING ❤
Which one and how much?
What if you are exercising and the weight is not budging? I am doing zone 2 cardio walking and weight lifting.
I did hiit for 4 wks 3 times a week, I've crashed and burned, back to weights 😢
Is indoor spinning for 20 minutes regularly too much of exercise?
What if you have overactive thyroid and 0.01 TSH?
Wow I wonder what that is. A whole body vibration plate. I'd like to know more about it.
I have hyperthyroid, not sure if graves disease or not, but i feel awful. Very sleepy a lot
I love joghing but just had a baby she's 1 now with a beart disease
What if you have had a total thyroidectomy? Is there anything different on what you are recommending?
I want to know this as well, please
I would like to know also 😊
What about hyperthyroidism
We have currently Winter with Ice outside, so it's challenging to walk even which I used to do a lot before Winter. I hate gym
Is this true for hyperthyroidism too?
Definitely not. I was told to stay far away from exercise until its ni longer hyperactive
Beetroot kvass increase hunger what I do?
I want to increase TSH so should I not exercise
What to do if your thyroid is gone?
How gone 😮 operation is thebonly way it s gone .That why he must make videos for people with no thyroid really.
We ar many in the world.we need help
QUESTION ~ what are the odds of being on the same dosage of Levothyroxine for 35 yr's... Shouldn't it have increased ? I may have started at a lower dosage in the first yr or so but been on 88 mcg most of my life..
If you don't mind me asking how old were you when you started taking it? I'm 30 I started at 28
I am 73 yr's old - and started taking it in 1988 at the age of 38... @@AprilArick
Will all the things more specificity related to thyroid patients you've mentioned work if the thyroid has been completely removed though? My fatigue has never really gotten much better even though its been years and still on the meds...
In general, yes, with a few exceptions. Whenever I discuss hypothyroid treatments or therapies, they will generally apply to those without a thyroid.
@@drwestinchilds Thanks for the prompt reply and feedback.
Well what about Osteo arthritis it hurts so much that its hard to exercise.
Thanks great information. I know that my health has improved immensely since exercising everyday, loosing 13kg with changing to a plant based diet, IF, no dairy or gluten.
I’m waiting for my leptin results to come back and hoping it’s much lower than last year as my leptin was very high.
At first I did too much exercise and started to suffer so I have now dropped the intensity and am feeling better.
Please do a video on post menopausal, Hashimoto body heat insensitivity, I suffer with hot and cold, face feels hot, hands and feet cold. Regardless of hrt it’s the same symptoms along with chronic fatigue.
No doctor or endocrinologist can answer why I still have symptoms all blood tests mostly come back normal
Plant-based will never help you with thyroid issues. Research keto and carnivore.
@@arwenhardy1995That's BS! Sorry BS. Plant bases has helped me too. So many GPs recommended it.
@@panes840 GPs aren't trained in nutrition. Eat your grass and veggies. Check back in in a decade. Best regards
So HIIT is a bad idea for most with Thyroid problems
Synthetic thyroid medicine doesn't suit me.. so i am justing hitting the gym, do thyroid specific yoga and keeping my diet thyroid friendly die
Good morning question please I have ovarian cyst I did a ultrasound and it calapse on my ovary confused so I did Alot of harmone test and doctor told me my harmone is ok confused so I did a adrenaline test doctor said my adrenaline still confused can I do thyroid test oh and my doctor added I did to lose belly father
Sorry belly fat
How about patients with Graves? 🙄
I hve tyroid nodules..for almost 10yrs ..i was taking medication but i think it's doesn't work for me😅. Then the doctor said u need to remove ur tyroid buy i refuse to do surgery.i did all the test my thyroid is normal so that's why i dont want to do surgery...can anyone same cases as me..can u give me some alternative natural way to cure the tyroid nodule...if anyone knows nd sme cases..tnxs nd Godbless watching frm Philippines..❤
Try a castor oil pack on your thyroid and take care of your liver and gallbladder they are all interconnected
Does this apply to someone without a pituitary gland ?
😮 wheres your pituirity gland . Cause they akways its my cause fr my thyroid not working Im so tired of hearing different stories about my thyroid I have cyst nobody ask about tht it might be the culprit😢
@@lailahyt1572 Its in the brain, and somehow it supposedly sends 'signals' to the thyroid gland?
When they removed my dad's pituitary, they told him he would need to take levothyroxine for the rest of his life, because his thyroid would never get any more signals??
I know someone with high end of range fasting insulin, low fasting blood sugar, high over the top of range TSH, low end of range fT4, but at the very top of the range fT3. She about passes out any time she tries to exercise at all, and she is at least 75 pounds overweight. 🤷♀️
What is the average dosage range for NP thyroid medication?
Watches scary movies and gets heart rate above 50% max 😂
Cold showers help alot
Thanks Dr.Childs 😅 I wish you were my doctor .Im really stuggling with eltroxin why im feeling mire sick with using thyroid meds .I wasnt using anything and my levels were 8 and 7 ok when Our copper waterpipes were stolen in August ladt year , so we were had guys coming at night making me restless and not at peace .Calling the police my thyroid levels shoot up to 12 and when back normally in October, 8.70 But in end of january start to feel ill with sore throath and flu symptoms , pain in muscles and cough , I was weak and my arms were weak .I dont understand whats going on I had been put on 25 mcg 😢 but what now .Im becoming worse with thyroid meds or what.I also have PCOS my glukose always 7 and high when I had abscess in cheek 11 .5 and went to 9 and last 6 .I havent gotten my period Im late .
How can I exercise when I feel absolutely exhausted?
Thank you. But one size does NOT fit all hypothyroid patients. While most have excess weight, a few like myself have the opposite. We have weight loss as one of our issues due to hypOthyroidism. Uncommon, but it happens to some. So exercise actually increases our cortisol and increases inflammation which when combined with menopausal effects of other hormonal changes especially estrogen, this is a huge problem. Bcoz we already have muscle deterioration and weaker bones etc which can be detrimental if we exercise even a slight bit more than a fragile level. That balance or level is critical and difficult to arrive at. Just letting you know it’s not a one size fits all thyroid patients.
I have tried body weight training and little bit of training and i end up with bas fatigue and brain fog. Thr recovery period is long too. Every day i exercise my hair starts to fall out.
Sorry hear. that. I'm having same problem. I'm try find me another doctor mine not doing me no good I never felt the same since I had thyroid cancer had have it removed hope you the best.
I know this is hard to except because it does seem like when you do the exercise, the symptoms come up, but more than likely it’s not the exercise that’s taking your hair out nor is the exercise. Because thyroid problems are a problem of inflammation -that means when you exercise you move the inflammation through the lymphatic system which is needed. Also when it comes to your hair, it means that you are nutrient deficient… if you look on Dr. Child‘s video list you’ll probably find a list of vital vitamins-such as I did when I first was diagnosed with a thyroid condition; and my hair was combing out by the wads, and my skin was dry. I got on his list of vitamins that are vital for nurturing your body, by getting the correct nutrients iodine, vitamin C, DHea, magnesium zinc, vitamin C, etc. those are the things that your body is depleting of because of the information and once you get that in control as you’re exercising these things will all come together. You cannot expect to start some thing and get immediate results but continue on as he’s advising and I’m sure to tell you from my results you will see the benefits.
My hair stopped falling out when I eliminated meat and dairy and gluten from my diet and added in more fresh fruit juices and fresh vegetables and seeds and berries and nuts and melons and lentils and spring water.
Don't you suffer from insuline resistance?
@@selyemperzsa1 I don't have insulin resistance. I also have dysbiosis that keeps coming back. So I am dealing with inflammation. I take all the different vitamins suggested on this channel. The hair fall happens only when I work out.
I always feel like I don’t exercise enough but I also don’t want to stress my body out.
Fatigue, fatigue, fatigue...
Yeah, further fatigue from exercise just puts me over the edge, so I accomplish even less than I can without exercise. Always has...
when you're doing bad enough, everything gets the heart pounding. imo that's exercise
And the pity of it all us I can't do the exercises ! Foot pain.
Try to find an accessible public pool. It would be a good start.
I was diagnosed with hypothyroidism at a year old; been taking Synthroid, Levo and have tried armour for all my life. I now have vitiligo and my endo suggested I might have hashimoto's, hmm..I used to compete in NPC Figure which includes bodybuilding but not to the extent of getting huge. But six months after my last competition I all of a sudden started gaining weight even though I didn't have any changes. It gradually increased from 115 lbs to 150 lbs and then it plateaued. NOthing I did made me lose weight. I still exercised, ate healthy for the most part but still no results. Then one day and further on, I started losing weight and got back to my old weight. This stayed for two years and then again there came the weight gain up to 150! I'm now at 135 but want to get down to my svelte former self. I've found that I have developed food intolerances on some days. Like, I can eat a PB&J sandwich with no problem and then another time it doesn't bother me at all. This happens with various foods. Do I have leaky gut or something?
I am so sorry to hear this. Hypo SUCKS AF!!! 😭 I was diagnosed about 3 years ago. I was on the combo of Levo/Liothyronine and then switched to Armour. Now just switched back to the original combo! I can so relate to the weight gain and major frustration. I eat very low calories and exercise almost daily as well as weights and walking. The weight just keep going UP and I feel I eat less and gain more. I know I am in starvation mode and not doing myself any good and messed up my metabolism. I struggle and don't feel hungry. What has worked for you to lose the weight? I am sorry and I hope you can get this under control as well. We all need a support group for this. People don't get it when they don't live it! Sending you the best! 🤗
TIENE PELUCA ESTE MUCHACHO??
The biggest issue with Hypothyroidism is the autoimmunity causing your immune system to attack your thyroid. So solving your auto immune condition is what must be done, and yes that can be done. Using an elimination diet will help get rid of whatever is in your diet causing you auto immunity. A Carnivore diet allows you to get all the nutrients needed to stay healthy while eliminating pretty much any other cause of your auto immunity. Eating only meat for six months will have amazing results. Then you can slowly one by one add things back in and watch for symptoms or your auto immunity returning. I found out my auto immunity was being caused by consuming Dairy as well as lectins. There is now numerous studies that show that lectins contain Plant compounds that Mimic certain amino acids, and when consumed to body is fooled into incorporating these amino acids in tissue building. However your immune system cannot be fooled and when it spots these false amino acid tissues it attacks them. Your Thyroid is the most sensitive organ in your body to pollutants like these plant amino acids. So I will link to a Video with the related studies in the information section below. One last thing I did that dropped my inflammation numbers way down was High dose Vitamin D3 along with vitamin K2 as MK7. That is a whole separate explanation if you wanna know more direct message me.
ruclips.net/video/CWD-QvnKWqk/видео.html
I'm working on it and am using something called "the free diet", which is clean meat and fish and some few vegetables. It does work, but I haven't been as consistent as 6 months without cheating. I have been thinking about just saying f it and go full carnivore to see if it's even better. How are you getting all the vitamins and minerals, are you supplementing?
Excellent info! I think this seems like a good option, after years of reading and trying to learn. Thanks for typing it out!
Selenium helps too. 2 brazilian nuts per day for daily requirement. Don't eat more than that. Can get a overtoxification
@@whoknows8223it is better to take 200mg supplement as Brazil nutvselenium content is not consistent😊
Not for me… 😢 When I exercise my hyperthyroid symptoms get 10 times worse 😢
Walking?
Walking.. yoga?
I found Pilates to be great
Okay. But then your doctor is going to lower your meds next time you test. Good thing, or bad thing? Hmmm....Of course I do agree with the benefits of exercise.
DR. ERROR. ERROR. ERROR. PLEASE REVIEW YOUR HEART RATE FORMULA FOR 70% MAX. SHOULD BE (220-age)(.7). Your formula creates a negative number. (Age-220)(.7).
I reach 70% hr by just walking 🤦♀️ so basically you are saying i cannot do anything above that. What a mess. How can i ever train my heart if i can do almost nothing? I used to walk many km's and guess what, my heart didnt improve. I can't jog/run for years. Even after training i go into 90%+ hr by jogging 2+ mins
HAVE CHRONIC FATIGUE SYNDROME - UNABLE TO EXERCISE LIKE A HEALTHY PERSON
NEED OTHER AVENUES?????????????????????????????????????????????????????????????????????????????????
New viewer, I think there's something wrong with your audio. Your voice sounds weird on certain words, almost like a chorus effect
Just so you know, the audio was doing weird things (echoing/bouncing between my headphones).
We are working on a fix!
Glad to know it wasn’t just me, LOL
regular vowel movements?😂
High dose Vit C prevents constipation
AEIOU, AEIOU, AEIOU, AEIOU, AEIOU, " " " " " (and sometimes Y).... ;)
Bowel😂😅 I saw that vowel .😂😂😂😂😂 😮
😂😂😂😂😂
My TSH level was very high for 10 years and now its too low...
My pressure get too low...
I'm not taking any medication now...
Can you suggest what should I do?
Vowel movements😂😂😂