Shoulder Opener For Archery

This video demonstrates a simple way to open the shoulder girdle to promote more comfort and better shoulder health.
For more exercises and training programs for archers, visit archerystrong.com
Instagram: @archery.strong

[@zdzisiutaranaga4538]

You're making great work. Thank You! All the best

[@jasondulac5972]

Thanks again, Christian! I happen to it started doing hangs again just last week and hadn’t noticed your video until today. The level one hangs for me, as you well know, my limited range of motion, are great! Every morning, before shooting, and then often in the evenings, when I remember. Very cool!

[@timormsby1722]

I love hangs. I do dead hangs for a minute at the end of my workouts

[@Bryan-wc3et]

I start every workout with 4 30 seconds dead hangs and end with 2.