3 Practical Tips to Combat Procrastination | Ep. 120

This episode is about fun and effective ways to beat procrastination! We share tips like setting deadlines, embracing a growth mindset, and practicing flexible habits. Plus, the unique idea of tailoring habits and routines to one's dosha!
Here's more of what we talk about:
The link between procrastination and perfectionism
Why we procrastinate
How to not procrastinate
How Hadlee overcame procrastination
What are elastic habits
The importance of momentum
Structuring your environment to easily avoid procrastination
Strategies for ADHD procrastinators
Procrastination in each Dosha (and tips to combat)
Incorporating healthy habits into your identity
How to get support with procrastination
Book recommendation: Elastic Habits by Stephen Guise - amzn.to/4c5K47S
Additional Resources:
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you:
drnicolecain.com/anxiety-quiz
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz:
drnicolecain.com/welcome-dosh...
👉 Join Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey:
drnicolecain.com/holistic-wel...
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals:
www.happyhealthyhadlee.com/hh...
👉 Order Supplements Here: drnicolecain.com/shop-welcome/
💻 Check out the available online courses:
Ayurveda: The Key to Your Success - go.drnicolecain.com/ayurveda-...
Mapping Out Your Benzo Taper - drnicolecain.com/benzo-tapering/
💕 Stay connected with us:
Dr. Nicole on Instagram:
/ drnicolecain
Happy Healthy Hadlee on Instagram:
/ happyhealthyhadlee
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
drnicolecain.com/
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
happyhealthyhadlee.com/
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.