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Yes! They have a satisfaction guarantee where you return within 90 days

This is for Banyan Botanicals, I'm not sure if Osi Oils does returns. But I gave both options in the description! Here's the Banyan link again: glnk.io/09wl/hadlee

That's a great question! I use this Nasya oil before bed and don't have any issues! But if you have pre-existing insomnia challenges I'm not positive that it wouldn't slightly stimulate. I would think though that it ultimately might make sleeping easier because your sinus passages are open. They do have a 90 day satisfaction guarantee where you can return it!

Great questions! Yes, it'll likely be most comfortable to do it on an empty stomach! And it's generally advised to skip on your monthly period because it's a time of detoxification already. However, some women like to continue this practice during their period because it feels nice or because their skin is dry and they want it to stay lubricated. In that case, I would just do a softer, gentler, shorter massage, just to get the oil on but not to start a deeper detoxification process.

@@hadleegarrison2980 appreciated 🙏🏻✨

@@manalh159 absolutely, I hope you find your therapeutic self massages so helpful!

Ah I'm so glad you found it helpful!! Thanks so much for your support Sharon, I hope your new clients find it helpful too 🥰

I'm so glad you've been enjoying the video! Yes, sometimes it's about fully accepting the things we can't change, which can really open us up for so many more possibilities than we ever thought possible. And then also taking responsibility for the things we CAN change. And the good news is that willpower isn't actually the thing that's required to make long-term change. Instead, how can you start making tiny changes toward your goals/the things you can control?

Aw I'm so glad it was helpful, thank you Lux! Which of the seven shifts did you find most helpful that you can start doing now?

@@happyhealthyhadlee I'm going to try the oil massage - had never heard of it before but it makes total sense

@@Lux-ez7hm ah amazing!! So great for so many things, let me know how it goes! 🤩

Absolutely! Share your goals here after you go through it Boniface! 🤩

I’m so glad you like it! Which belief do you resonate with most?

Thanks Dr. Uzma! I appreciate it. I hope you found it helpful ❤

Oh I’m so glad! It’s a good one to keep coming back to any time 🥰

@@happyhealthyhadlee yeah... i can see how making that a habit can help..

@@darinsmith2458 Yes! We're all about habits around here :) I have a health coaching program called Happy Healthy Habits if you're interested! happyhealthyhadlee.com/hhh-program/

@@happyhealthyhadlee I will have to look into that.. I have been on the go all day and I am juked up and I am trying to calm down.

@@darinsmith2458 I totally get it, I hope doing the practice from this video again helps! Definitely check out the program so you can get yourself to a place where you don’t feel so scattered all the time, or DM me on Instagram if you’d like to chat further about it! instagram.com/happyhealthyhadlee

Thanks for watching!

Aw thanks Jordan! I’m so glad it was helpful, which stage do you feel like you can exit the cycle?

The feeling my emotions part

Sit with the emotion and wait it out ?

@@trilljordan7958 great question! I definitely recommend going back to that exercise we did last week in HHH (I posted the video of that practice in our group forum). It's not just waiting out the emotion, but rather allowing the feeling that accompanies the emotion to expand and dissolve throughout the body, while also resourcing yourself so you feel safe to feel it. Definitely use that practice, it's really powerful!

Ah amazing! How did you like your Vata Grain Bowl?

Great question Kate! I totally feel you on that. I tend to be a sweaty mess before I shower 😅 So my approach to that is just doing the self-massage after the shower - then it's more about moisturizing rather than pulling out toxins (which is more of what happens if you do oil massage before the shower, and then when you rinse the oil off, it pulls toxins out). I'm all about just doing whatever I can and not making it perfect! But I don't see why you couldn't do the oil massage before your workout! As long as you're not so soaked in oil that you're going to slip around where it's dangerous, and you don't find it uncomfortable to have the oil on while you're getting sweaty! I hope that's helpful. You seem to have a good system down for yourself!

Aw thank you so much Heather! Of course I remember you. Keep sharing your passion. I'm so happy to be on the journey together :)

@@happyhealthyhadlee ✨🤝

@@heather3851 do you have an Instagram? I’d love to connect there too! 💖

@@happyhealthyhadlee yep I have followed u justnow

@@heather3851 amazing, just messaged you back!

Thanks so much!

I'm so glad, my goal is to help you make cooking simple and creative! :)

Great to have you here! Thanks so much!