Cardiosthenics Beginner Routine (Jog, Push, Pull, Burp & Abs)
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- Опубликовано: 17 окт 2024
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Lately I find myself getting more and more into Cardiosthenics!
If you haven’t yet tried this way of training yet, today’s workout is a great way to dip your toes into it since the routine I'll be sharing only takes 24 minutes to complete and...
...for its time, it is one of the most effective minimal cardiosthenic routines you can do!
For those who don’t know what's Cardiosthenics, it's a training approach that combines cardio and calisthenics into one workout.
The reason I incorporated this method to my training was because even though I love calisthenics, I never managed to find a way to enjoy cardio enough to turn it into a habit.
That is until… I discovered that marrying these two (cardio & calisthenics) makes cardio a lot more enjoyable, and it also creates a very effective hybrid training approach.
Watch the video now!
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Disclaimer:
All information in this RUclips channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
If you haven’t yet tried this way of training yet, today’s workout is a great way to dip your toes into it! Give it a try and let me know what you think!
Antoher great video Anthony! Am enjoying the follow alongs. I did 3 rounds of this routine earlier today. Though cardio is not a favorite of mine, I found this routine to have a nice balance of movement patterns, cardio and duration.
Hey Jason 💪🏻
This is a killer workout, great vid Anthony, see you on the other side (That means the Bootcamp by the way) 💪
Excellent content as usual, Anthony. I did this same workout yesterday and am amazed at the advancements I've made in my cardiovascular endurance as well as my physique by following your guidelines. Also, the new video format with you completing the session has been a great help for me - I find myself putting in much more effort into my training! From me to you; "Keep on Training!"
The cardiostenics workouts are great, this variation looks a lot of fun!!
Hey Graham 💪🏻!
Wonderful video, Anthony!
Thanks Scott, how are you doing these days?
Hey Anthony, thanks for another informative video! Seems like a fantastic workout to incorporate cardio, especially for someone like me who doesn't really like doing it. Cheers!
Hi MS, it's indeed a great way to hit one bird with two stones. Give it a try!
Hey Anthony. Great video. Thanks for posting some awesome content. Lately I have been experimenting more with high frequency training rather than high intensity. I find it to feel really good to switch it up every now and then to get a nice sweat more times a week and recover quicker. I also go to jiu jitsu 2-3 times a week. Any advice on high frequency training? I will definetely be watching more of your videos to see what I find.
Thanks brother
Hi M, high frequency works amazing, especially with calisthenics and when you move past your 30s. I think you'll find this video very helpful!
Anthony-Is your clothing shirts available yet for purchase? Love your videos-purchasing your latest book on Amazon. Just did one of your ladder workouts! Short & sweet & what a great pump!!
❤ thanks for the video
Your very welcome BA!
HI Anthony! Perfect tool to workout, thank you so much! 0:10 , where is it? I can't find it
Hello Daniel! Sorry, I indeed forgot the warm-up link, here it is! ruclips.net/video/QJNMqQHdtEo/видео.html
@@BodyweightMuscle Thanks ! 💪🙂