എത്ര കഴിച്ചാലും തടിവെക്കാത്ത 14 ഭക്ഷണങ്ങൾ | 14 weight loss foods |fat loss |weight loss programs

[@nabhannihad6234]

Corona samayath ith kanunnavar undo 😊😊😊😊😊😊😊😊😊😊😊

[@divyadast4211]

Can you please give me your Number

[@divyadast4211]

You have any online classes

[@notherew2]

Yo bro 😁

[@talkwithanu4508]

Aiwa undalloo

[@supergamer8747]

Und😜😜😜😜

[@ameenasherinbinthali9400]

14.popcorn
13.yogurt
12.egg white
11.orange
10.carrots
9.broccoli
8.ladyfingers
7.strawberry
6.vazhuthanegga
5.cabbage
4.green leafy vegetables
3.tomato
2.celery
1.cucumber
Bonus point -water

[@vismayapurushothaman9299]

🙂❤

[@Afnanser]

TNX ഇത്ത

[@nandhanachalaka8123]

Eat healthy
Drink more water
Exercise daily
It's enough for our health

[@mayarajeevan1395]

Thanks sangeetha ഇത്രയും ഗുണം ഉള്ള കാര്യം പറഞ്ഞു തന്നതിന് thank you

[@shibi9105]

Chechi supper.. Very helpfull😍😍pinne jyothirmay look undu tto❤❤❤

[@muhammedabeesinan9183]

This really superbb channal and very useful.... Thank you so much... And i am really surprised 😂🙌🥳🥳🥳🥳

[@archanadeth5748]

Hi... It's really ... Very informative things ... Expecting many more .. fit and healthy videos ... Wish you all the best for the coming endeavour...

[@renukamohan6664]

Thankyou very much very useful vedeo 🌹🌹🌹

[@ypriyasankar4184]

Chechee yogert kazhichal fat increases avukayaĺle cheyyunnatu🤔🤔

[@lincyvinod5414]

Hi I am a new viewer.Thank you for your information

[@hemamalini5445]

Adipoli molae, ellaam follow cheyyunnuda tq😘😘😘😘

[@ansiyaayoob]

Chechiii.. Looking so beautiful.. Lv u chechii..😘😘😘

[@taetaelove9750]

Hi chechi new subscrber. Chechi chyyunna ellaa videosum bhayankara effective aanu. Love your videos❤❤❤

[@faisalrahim2428]

Ee video polichu keep it up,,,heading to try this one

[@ancynithin2699]

It is better to include beetroot also... Gd for health and contains lots of vitamins and minerals.... Thank u chechi for a better information and your presentation is awesome.... 👌😍😍😘😘😘... Luv for kutti leo😍😍😍😘

[@fasilapachu5131]

Thanks dear sangeethaa... 😍😘

[@satvik4566]

Enthu sadhanam aayalum adikam kazhichal thadi kudukaye ullu.. Ingine aalkark wrong aaya information kodukkano??? Oru day protein, fat, carbs, fibre kazhikkunnathinu limit und. Etra kazhichalum ennu parayunnath seri allaa..
For eg: Egg whites ok rich source of protein aanu. Ithokke etra venelum kazhikkuka aanenkil extra kazhikkunna protein fat aayanu store aavunnath.

[@bipinvarghese6132]

More informative thank you chechi😊

[@ummuhabeebakc4023]

Hi sangeetha,i'm very happy to see you. Bayankara positive feelan iyalde samsaram. Go ahead. God bless u

[@MrSijumenon]

കൊള്ളാം.fit tuber പോലെ മലയാളത്തിൽ ഒരു ചാനൽ ആകാൻ സാധിക്കട്ടെ... 👍

[@diyaalex1795]

SIJU MENON mixture make

[@kannanbm8615]

Fittuber super aane

[@pearljuna2246]

Njanum fit tuber subscriber aanu

[@sufisufi4867]

pearl juna ..njanum...

[@pearljuna2246]

@@sufisufi4867 😀👍👍👍

[@rifakp3771]

Thankyou so much😍😍😍

[@shibinajameel3727]

Water melon list l undavumenn pratheekshichu...its my favourite

[@mohamedbashir1270]

Very Important information.... Thanks

[@niyasthonikkara6737]

നല്ലൊരു അറിവ്...thanks

[@sulthan2108]

chechi exersize kazhinju udane vellam kudichal thadikoodumo

[@arosvlog2414]

Chechi pachacolour munthiri kazhichal thadi vekkumo

[@vidyasaleelan3294]

Gd video thank u vry much

[@donatjohnson6566]

It is a very helpful video.l will follow this

[@memorableevent1919]

College il Zoology class il seminar eduthirunnad orma varunnuuu.. 😍😍super presentation. Am ur new subscriber. 🙂

[@deepanarayanan4447]

Inganathe oru video thappi nadakkuarunnu..thank you chechiiii❤❤😍😍

[@saamrahareesh9779]

Nku chechidae videos okke ishta....but in between ulla ad aanu dheshyam varunnae.....but it is also good that ur videos has thats much advertising value....aah...saramilla nku orupadishtamulla aalinte video kaanan orithiri kshemayokkae aavaam alle?😍

[@t-john9599]

ഗുണമുള്ള കാര്യങ്ങൾ നല്ല അഭിപ്രായം

[@123qits]

Very informative....Thank you.

[@ashishalex9649]

Hi Sangeetha, recently started to view ur channel, useful and informative video, nice presentation, all r to the point and crisp

[@nmeadia4089]

Cherupazham kazhikkamo ethra calories nd eppozhum kazhikkunnond kozhappondo pliz rply idh kaanunnavar aayaalum reply tharanam

[@ninusellu5944]

Hi chechi .New subscriber.Very much inspired by ur video.Will must try it😍

[@PRINCE_THATTAKKATTU]

1. Popcorn
2. Curd
3. Egg white
4. Oranges
5. Carrots
6. Broccoli
7. Ladies finger
8. Strawberry
9. Brinjal
10. Cabbage
11. Green leaves
12. Tomatoes
13. Celery
14. Cucumber

[@basheerkt2694]

Corn flakes kuzhappamundo

[@stellacelestincelestin8875]

Hi new subsciber 😍

[@ponnusworld11]

Superb video Sangeetha...

[@shanu12356]

Thanku chechi oru mothalan😘

[@MuhammadRafi-pj2kt]

Thank you sis,
സ്വീറ്റ് കോൺ കഴിക്കാമോ?

[@kabeermuthu4995]

Good information and excellent presentation 👌👌💙💚💛

[@ashleymoonlight1929]

Thanks for your valuable information

[@ramsanrs813]

Hii chechii new subscriber super videos

[@reshmarejimon547]

Thanqq chechiii.. Very useful vdeoo.. 😘

[@nubasshare]

Dietingil irikunnor aanel focus on zero calorie....
Watwr melon, cucumber, vellam naranga neer ozhich, sambaram... ith nalum try cheyth nokku.... veronnum venda

[@friendsforever9821]

Thanks for ur information chechi

[@surumiyashaiju4227]

really loved your videos😍😍😍👌👌👌👌👌👌👌👌👌

[@omanageorge9351]

Valare nallathayi eshttapettu ethrayum visadamayi paranju thannathine thankas

[@sonymanoharanv9316]

Thanks 😍

[@ambilysasi8549]

Hi sangeetha super video 👌

[@ponnuzzz625]

ഞാൻ ചേച്ചിയുടെ കട്ട ഫാൻ ആയി

[@Nintemookkuthippenn]

Chechi enikku 65kg undu 10 kg kurakkan doctr paranju pregnancy kk vendi plz help me enganeyannu paranju tharo plz

[@sangeethaandleo7057]

Good morning aswathy, below videos follow cheyyu result urappanu. All the best
Ente Diet video: ruclips.net/video/AjcIXL7v09Y/видео.html
വയറുകുറക്കാം 10 min Exercise. | Workout for flat stomach. ruclips.net/video/2so9p9XZHrY/видео.html
എന്റെ തടികുറച്ച Home Exercise: ruclips.net/video/tTNj4EM6ar4/видео.html
👍

[@rafeeqk2498]

Ithoke thairoyid ullavark kazikanpattumo

[@iamfarooq8960]

വഴുതന പൊരിച്ച ഫോട്ടോയാണ് കൊടുത്തിരിക്കുന്നത്.
പൊരിച്ചു കഴിച്ചാൽ എന്തായാലും fat വരും

[@suvarnasuresh5311]

Thank you Chechi.....new subscriber here🤗🤗

[@habientertainment487]

വെള്ളം കീ ജയ്

[@ameeramee8532]

😂😂

[@krishnasudhaRejidas]

😂🤣🤣

[@dileeshkumar.k.s9024]

Thank you👍👌💐

[@chandrikasathyan5821]

Lemon juice eppozhum kazikkunnathu nallathano
Athu fat reduce cheyumo

[@hasee7779]

Hai. Enik. Oru. Samshayam. Ond. Pless. Help me. Enik. Pcod. Ond. Wight. 80. Ond. Kurakkan. Sramich kurayunnilla. Pinne. Kure treatment. Chyth. Pregnencyk. Oru molud. 8 year. Aayi. Enik. Pireeds. 4. Month. Koodi. Vannu. Epll 15. Day. Kazigg. Ethvare. Ninnillaa. Endaa vedath

[@neethuvg8319]

hiii...chechiii,enikoru dbt und. i have pcod, non avoid cheyanamennane doctor prescribe cheythath so fishoil tablets kazhikkunnathil pbm undo ente healthine

[@malavikasv]

ചേച്ചി ഞാൻ ഒരു പത്താം ക്ലാസ് വിദ്യാർത്ഥിയാണ്. എനിക്ക് കുറച്ച് അമിതവണ്ണം ഉണ്ട് അതുകൊണ്ട് തന്നെ എല്ലാവരെയും കളിയാക്കുന്നുണ്ട്
ഇത് കുറെ കുറയ്ക്കാൻ ഭക്ഷണങ്ങൾ ചെറിയ രീതിയിൽ കുറയ്ക്കുന്നു. രാത്രി ആഹാരങ്ങളും മിതം ആക്കി ആണ് ഉപയോഗിക്കുന്നത് എന്നിട്ടും എന്നെ തടി കുറയുന്നില്ല എന്തെങ്കിലും ഒരു മാർഗ്ഗം പറഞ്ഞു തരുമോ പ്ലീസ് അത്രയ്ക്ക് എല്ലാവരെയും കളിയാക്കുന്നുണ്ട് കൊണ്ട് ചോദിച്ച

[@salyvee2566]

useful video keep up the good work sister. moderation is the key to reach ur goal.also plant all the veggies in own yard so no poison.ellam unddakum just spent time for its care.

[@praveensreeja6062]

Weight losenu grapes kazhikamo? Please reply........🙏🙏🙏🙏

[@dhanyasooraj9412]

Hi breakfast, lunch,dinner chappathi kazhichal kuzhappam undo.pls reply

[@josmeyjoyjosmey8222]

Very useful video.. 😙😙

[@pcjayeshchandran1531]

ചുരുക്കി പറഞ്ഞാൽ വിഷം കലരാത്തത് നമ്മുടെ കിണറിലെ വെള്ളം കുടിക്കാം

[@alonegirl7840]

crct👍

[@mi_47]

കിണറിലെ വെള്ളവും ഇപ്പോള്‍ പ്രശ്നമാണ്

[@nidhinvnidhinv8351]

പരമാർത്ഥം

[@kuruthimukh6164]

😝😝

[@hadilhaad8653]

Yess

[@delnadickson9576]

Good Information Sangeetha

[@prajithkp6318]

നിങ്ങളുടെ അവതരണ ശൈലി പൊളിച്ചു ചേച്ചി

[@princyraisa6872]

Sweet con kazikkamo... Plz reple

[@farhanafaru6484]

chechide samsaaram kekkaan nalla resaaatta.. samsaarathin njaaan veenu poyiii😀

[@iamafighternotaquiterprote8486]

അത്രക്കും വേണോ ..കുട്ടി

[@iamafighternotaquiterprote8486]

ചേച്ചിയുടെ തല ആകാശം മുട്ടും ...

[@seenasanthosh9611]

Hi chechi video super

[@chaarusuvya6158]

Super Super Videoo👌👌👌👌👌

[@merlinjose4092]

Chechi guvava ethra kazhichalum weight gain cheyilalooo pls reply chechii

[@Bijina_kk]

Hi, Subscribed💖

[@sabnafaisal1442]

Thanks 👍

[@sameernsam7722]

Super vdeo... Thank you... Somuch

[@minitony7406]

Hi sangeetha, I would like to know how to maintain the cheek weight while doing dieting

[@SayanaPaul]

Simple

[@Harrykris_fitness]

If you lose weight your face fat will also lose if you gain weight your face fat will also gain

[@ashashivaraj]

Very useful information...

[@lenaleya545]

ചേച്ചി ഓരോ ഫുഡിന്റെയും കാലറി ലിസ്റ്റ് ഒന്ന് പറയുമോ

[@dairymilkmilk5359]

Googlil search cheythamathi sis

[@sulfathsulu371]

Healthifyme app install cheytha mathii

[@nejumunnezanajuma425]

Thank you chechi 💝

[@ahanababu4371]

Chechi apple cider vinegar weight lossnu nallathano?

[@ratheeshdharmarajan5837]

Hi cheachi njan cheachiyudea ottumikka ella videosum kanan sremikkunnund thxs for new information

[@soumyashashidharan5356]

Very useful video

[@shammasabdulkadher2917]

Hi chechi.... 😃 I love ur videos...

[@ramsishanavasshanukka5616]

thudakkam oru പ്രത്യേക സ്റ്റൈൽ ഡയലോഗിലാണല്ലോ

[@merlinjose4092]

Chechi pls reply guvava weight lossinu help cheyuvo

[@umahearts247]

Thank you..💖

[@gabrum6795]

Welcome

[@user-rv4li4hg1b]

I was suffering from pcos. I suffered a lot for 10 years. I followed the channel mitahara tips by m and m and Leslie sansone walking. Lost 13 kgs. Medical conditions improved

[@santhapv2483]

Satyannooo

[@femidapv3859]

Thank you

[@the_sixth__gear_725]

chechi njanum oru subscriber aayi☺☺☺

[@anwarta168]

Cycling is the best exercise .mentally and physically it will be good for health

[@jikkubabu]

Rostws mixture kazhikamo

[@muraleedharanpillaipillai1399]

Hi chechi , njn chechiyude new subcriber anu

[@-ansiya]

Thang you ♥️♥️♥️

[@sreedevisujith5714]

Hi dear thanks you so much for your information

[@vasanthyradhakrishnan9645]

My no

[@sirajudheensiraj5138]

എഗ്ഗ് വൈറ്റ്
തൈര്
ഓറഞ്ച് ജ്യൂസ്
കാരറ്റ്റ്
വെണ്ടയ്ക്ക

[@athulyajith3148]

Chechi oru help cheyamo? healthy foods cooking video cheyamo? smoothie recepies idamo?oru series pole

[@lekshmipriyas9200]

Chechy p cod ullaverke honey kudikamo

[@kukkukukku9743]

Enik pcos und. Thadi korakan agrahikunnu corn kazhikavo