എത്ര കഴിച്ചാലും തടിവെക്കാത്ത 14 ഭക്ഷണങ്ങൾ | 14 weight loss foods |fat loss |weight loss programs

Description
I talk here about 14 foods one can eat as much as they want without fear of getting fat. All these foods are low in calories and the health benefits are numerous.
Weight loss products:
Pink Salt (Induppu) : amzn.to/2lwZIBT
Flax Seeds: amzn.to/2lxegBr
Weight loss Green Tea: amzn.to/2Kj8jGt
Weight loss Oats: amzn.to/2K8RTRx
Skipping rope: amzn.to/2I0C7lZ
BATHING AND SKINCARE PRODUCTS WE USE FOR LEO 🙂😘😀
Lotions
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1 Sebamed Baby Lotion: amzn.to/2sEgUt2
2 Himalaya baby lotion: amzn.to/2xQ73FF
Shampoo
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1 Sebamed Baby Shampoo: amzn.to/2JlolA4
Diaper Rash Cream
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1 Sebamed Diaper Rash cream: amzn.to/2sMQBAb
2 Himalaya diaper rash cream: amzn.to/2xQ73FF
Baby Soap
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1 Himalaya baby soap: amzn.to/2sDdgjn
2 Pigeon baby soap: amzn.to/2JAiXYZ
Baby oil
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1 Extra Virgin coconut oil : amzn.to/2kV121m
Baby Wet Wipes
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1 Johnsons Baby wet wipes: amzn.to/2xMVajT
2 Pampers Baby wet wipes: amzn.to/2JjfnmT
OTHER BABY PRODUCTS LEO USE:
Diaper
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1 Pampers Diaper: amzn.to/2HrRAeo
2 Pampers Premium Diaper: amzn.to/2kTrDM0
Feeding Bottle
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1 Feeding bottle: amzn.to/2xPeaOK
2 Feeding bottle with spoon: amzn.to/2Hsw3Ct
Formula Feed
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1 NanPro 2 after 6 months: amzn.to/2M4QZDa
Baby Bed
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1 Baby Bed with mosquito net : amzn.to/2JhR5tr
Baby High Chair
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1 Baby High Chair: amzn.to/2sNzJtg
Baby Diaper Change Pad
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1 Baby Waterproof Diaper Change Pad : amzn.to/2sDVBI6
PRODUCTS I (SANGEETHA) USE:
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1 Tresemme Hairfall Defence Shampoo: amzn.to/2HpQbVS
2 Tresemme Hairfall Defence Conditioner:amzn.to/2M4ZrCh
3 Vaseline Body Lotion: amzn.to/2sOYDc1
4 Lakme Peachmilk moisturising lotion: amzn.to/2M3czaZ
OTHER PRODUCTS:
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1 Saffron strands(Kumkumapoovu): amzn.to/2xOGm4d
2 Mosquito Net: amzn.to/2Jfh8RM
Follow me @
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Facebook: / sangeethaand. .
Instagram: / leo_sangeetha #sangeethaandleo
Email:
[e-mail]

[@nabhannihad6234]

Corona samayath ith kanunnavar undo 😊😊😊😊😊😊😊😊😊😊😊

[@divyadast4211]

Can you please give me your Number

[@divyadast4211]

You have any online classes

[@notherew2]

Yo bro 😁

[@talkwithanu4508]

Aiwa undalloo

[@supergamer8747]

Und😜😜😜😜

[@nandhanachalaka8123]

Eat healthy
Drink more water
Exercise daily
It's enough for our health

[@mayarajeevan1395]

Thanks sangeetha ഇത്രയും ഗുണം ഉള്ള കാര്യം പറഞ്ഞു തന്നതിന് thank you

[@archanadeth5748]

Hi... It's really ... Very informative things ... Expecting many more .. fit and healthy videos ... Wish you all the best for the coming endeavour...

[@saamrahareesh9779]

Nku chechidae videos okke ishta....but in between ulla ad aanu dheshyam varunnae.....but it is also good that ur videos has thats much advertising value....aah...saramilla nku orupadishtamulla aalinte video kaanan orithiri kshemayokkae aavaam alle?😍

[@neethuvg8319]

hiii...chechiii,enikoru dbt und. i have pcod, non avoid cheyanamennane doctor prescribe cheythath so fishoil tablets kazhikkunnathil pbm undo ente healthine

[@ummuhabeebakc4023]

Hi sangeetha,i'm very happy to see you. Bayankara positive feelan iyalde samsaram. Go ahead. God bless u

[@sajithajayan6304]

Hii dear ,nice tips thank u ,carrot juice il sugar nu pakaram panamkalkkandu use cheyyamo pls rply me

[@lincyvinod5414]

Hi I am a new viewer.Thank you for your information

[@jeffyfrancis1878]

Good informations. Thank you.

[@munnustar5067]

sangeetha chechi mrg kaynj ethra kazhinju kunjuntavan PCOD vegam maariyirnnoo pls rply

[@alishacbaby8276]

Thank you chechy.. Chechy but cabbage thyroid patients use chayunathu nallathalallo?

[@shibi9105]

Chechi supper.. Very helpfull😍😍pinne jyothirmay look undu tto❤❤❤

[@salyvee2566]

useful video keep up the good work sister. moderation is the key to reach ur goal.also plant all the veggies in own yard so no poison.ellam unddakum just spent time for its care.

[@faisalrahim2428]

Ee video polichu keep it up,,,heading to try this one

[@taetaelove9750]

Hi chechi new subscrber. Chechi chyyunna ellaa videosum bhayankara effective aanu. Love your videos❤❤❤

[@dhanyasooraj9412]

Hi breakfast, lunch,dinner chappathi kazhichal kuzhappam undo.pls reply

[@ahanababu4371]

Chechi apple cider vinegar weight lossnu nallathano?

[@ashleymoonlight1929]

Thanks for your valuable information

[@ratheeshdharmarajan5837]

Hi cheachi njan cheachiyudea ottumikka ella videosum kanan sremikkunnund thxs for new information

[@ansiyaayoob]

Chechiii.. Looking so beautiful.. Lv u chechii..😘😘😘

[@memorableevent1919]

College il Zoology class il seminar eduthirunnad orma varunnuuu.. 😍😍super presentation. Am ur new subscriber. 🙂

[@123qits]

Very informative....Thank you.

[@ambilysasi8549]

Hi sangeetha super video 👌

[@muhammedabeesinan9183]

This really superbb channal and very useful.... Thank you so much... And i am really surprised 😂🙌🥳🥳🥳🥳

[@bettyjomon7286]

Chechy 1st trimesteril plum,peraka kazhikamo plzzz answer me...

[@aminaamina-vy2tz]

Very useful video ...
Thank you

[@delnadickson9576]

Good Information Sangeetha

[@ashishalex9649]

Hi Sangeetha, recently started to view ur channel, useful and informative video, nice presentation, all r to the point and crisp

[@vidyasaleelan3294]

Gd video thank u vry much

[@donatjohnson6566]

It is a very helpful video.l will follow this

[@mohamedbashir1270]

Very Important information.... Thanks

[@iamfarooq8960]

വഴുതന പൊരിച്ച ഫോട്ടോയാണ് കൊടുത്തിരിക്കുന്നത്.
പൊരിച്ചു കഴിച്ചാൽ എന്തായാലും fat വരും

[@niyasthonikkara6737]

നല്ലൊരു അറിവ്...thanks

[@sulthan2108]

chechi exersize kazhinju udane vellam kudichal thadikoodumo

[@sparkingmedia999]

👍👍 super mam. Premature hair ngne Mattam?

[@shibinajameel3727]

Water melon list l undavumenn pratheekshichu...its my favourite

[@sunithachinnu8961]

Super video chechi 👌👌

[@omanageorge9351]

Valare nallathayi eshttapettu ethrayum visadamayi paranju thannathine thankas

[@deepanarayanan4447]

Inganathe oru video thappi nadakkuarunnu..thank you chechiiii❤❤😍😍

[@femidapv3859]

Thank you

[@nubasshare]

Dietingil irikunnor aanel focus on zero calorie....
Watwr melon, cucumber, vellam naranga neer ozhich, sambaram... ith nalum try cheyth nokku.... veronnum venda

[@MuhammadRafi-pj2kt]

Thank you sis,
സ്വീറ്റ് കോൺ കഴിക്കാമോ?

[@sajancvsajancv3967]

Again good information. Thanks.

[@meenumunna1816]

Thanks chechii

[@ameenasherinbinthali9400]

14.popcorn
13.yogurt
12.egg white
11.orange
10.carrots
9.broccoli
8.ladyfingers
7.strawberry
6.vazhuthanegga
5.cabbage
4.green leafy vegetables
3.tomato
2.celery
1.cucumber
Bonus point -water

[@vismayapurushothaman9299]

🙂❤

[@Afnanser]

TNX ഇത്ത

[@hemamalini5445]

Adipoli molae, ellaam follow cheyyunnuda tq😘😘😘😘

[@gafoorgafoor2349]

Hai chechi thadi kurakkan oats kazhikkunndh kond valla upakaravumundo.oatsinde benfitsine kurich onn paranju tharamo.

[@ancynithin2699]

It is better to include beetroot also... Gd for health and contains lots of vitamins and minerals.... Thank u chechi for a better information and your presentation is awesome.... 👌😍😍😘😘😘... Luv for kutti leo😍😍😍😘

[@shanidshanid6449]

Thank you for your useful videos

[@ponnusworld11]

Superb video Sangeetha...

[@shanu12356]

Thanku chechi oru mothalan😘

[@chandrikasathyan5821]

Lemon juice eppozhum kazikkunnathu nallathano
Athu fat reduce cheyumo

[@renukamohan6664]

Thankyou very much very useful vedeo 🌹🌹🌹

[@ninusellu5944]

Hi chechi .New subscriber.Very much inspired by ur video.Will must try it😍

[@athulyajith3148]

Chechi oru help cheyamo? healthy foods cooking video cheyamo? smoothie recepies idamo?oru series pole

[@veenalatheesh3434]

Hai chechiii njan chechi paranja dietum excercisum cheyyarund fruits kazhikkamo ethokke fruits aanu possible...rathriyil fruite juice kazhikkamo pls rply .....

[@sangeethaandleo7057]

fruit juice kazhikenda... athil prathekichu oru gunam illa.... fruits ethu venamenkillum kazhikaam... strawberries, apple, watermelon, orange, gooseberry, kiwi etc.

[@rin_joji1234]

Thanx sangeetha... Baby food video idumo???

[@ramsanrs813]

Hii chechii new subscriber super videos

[@sonymanoharanv9316]

Thanks 😍

[@bipinvarghese6132]

More informative thank you chechi😊

[@sreejarajesh9765]

എനിക്ക് 32വയസുണ്ട് രണ്ടു വർഷമായി തൈറോയ്ഡ് ഉണ്ട് ഹോമിയോ മരുന്നാണ് കഴിക്കുന്നത് മുടി മുഴുവനും കൊഴിഞ്ഞു പോയ് വണ്ണം വയ്ക്കുന്നു വയറും ചാടുന്നു ഞാൻ ഒരു സാധാരണ വീട്ടമ്മയാണ് കേട്ടോ എനിക്ക് വണ്ണം കുറയ്ക്കണം ഒരു ആഹാര ചിട്ട പറഞ്ഞു തരുമോ

[@satvik4566]

Enthu sadhanam aayalum adikam kazhichal thadi kudukaye ullu.. Ingine aalkark wrong aaya information kodukkano??? Oru day protein, fat, carbs, fibre kazhikkunnathinu limit und. Etra kazhichalum ennu parayunnath seri allaa..
For eg: Egg whites ok rich source of protein aanu. Ithokke etra venelum kazhikkuka aanenkil extra kazhikkunna protein fat aayanu store aavunnath.

[@jaseeraansar2498]

ഷെയ്ക്ക് അടിച്ച് കുടിക്കുന്നതിന് പകരം പാലും ബാക്കി സാധനങ്ങളും വെറുതെ കഴിച്ചാലും മതിയോ

[@deeshikas4288]

Njan chechi mumb paranna video ath pole follow cheyyaarund.....thanks chechii

[@kiranjoseph4024]

I have read and heard that corn is not good for pcod and yogurt and milk products causes inflammation.

[@paaruparuzz8637]

Chechi enikku 65kg undu 10 kg kurakkan doctr paranju pregnancy kk vendi plz help me enganeyannu paranju tharo plz

[@sangeethaandleo7057]

Good morning aswathy, below videos follow cheyyu result urappanu. All the best
Ente Diet video: ruclips.net/video/AjcIXL7v09Y/видео.html
വയറുകുറക്കാം 10 min Exercise. | Workout for flat stomach. ruclips.net/video/2so9p9XZHrY/видео.html
എന്റെ തടികുറച്ച Home Exercise: ruclips.net/video/tTNj4EM6ar4/видео.html
👍

[@minitony7406]

Hi sangeetha, I would like to know how to maintain the cheek weight while doing dieting

[@SayanaPaul]

Simple

[@Harrykris_fitness]

If you lose weight your face fat will also lose if you gain weight your face fat will also gain

[@thanhaanshad9576]

Hi chechii dietl ulpedthan patya oats nte breakfast recipe video idooo plz

[@harisavharis5903]

hii chechii chechiyude clip njan mudangathe kaanaarund cheythu nokkunnumund😊😁

[@kukkukukku9743]

Enik pcos und. Thadi korakan agrahikunnu corn kazhikavo

[@anwarta168]

Cycling is the best exercise .mentally and physically it will be good for health

[@reshmarejimon547]

Thanqq chechiii.. Very useful vdeoo.. 😘

[@srk3315]

chechi bt thyroid ulla varkku broccoli,cabbage,popcorn onum kazhikkan padilla.athum koodi onu specify cheyyamayirunnu

[@ramsishanavasshanukka5616]

thudakkam oru പ്രത്യേക സ്റ്റൈൽ ഡയലോഗിലാണല്ലോ

[@soumyashashidharan5356]

Very useful video

[@ashashivaraj]

Very useful information...

[@rejanarajesh5008]

Thank you chechi nan puthiya subscriber.

[@happyworld7728]

chechi kunjugalude food video idoo

[@kabeermuthu4995]

Good information and excellent presentation 👌👌💙💚💛

[@sadiyashoukathshoukath251]

Thankuuuu checheee

[@sameernsam7722]

Super vdeo... Thank you... Somuch

[@t-john9599]

ഗുണമുള്ള കാര്യങ്ങൾ നല്ല അഭിപ്രായം

[@muraleedharanpillaipillai1399]

Hi chechi , njn chechiyude new subcriber anu

[@sujathageorge9608]

Super. Thank you.

[@anjalykrishna7390]

super Vedio chechiii

[@stellacelestincelestin8875]

Hi new subsciber 😍

[@chaarusuvya6158]

Super Super Videoo👌👌👌👌👌

[@kosaksipasapukal414]

Thanku chechi

[@friendsforever9821]

Thanks for ur information chechi

[@sreedevisujith5714]

Hi dear thanks you so much for your information

[@vasanthyradhakrishnan9645]

My no

[@surumiyashaiju4227]

really loved your videos😍😍😍👌👌👌👌👌👌👌👌👌

[@gayathrisasidharan5867]

Hi sister, you told that the video is about 14 food items with less calorie but here you show us with only raw items and not any food.

[@sajithajayan6304]

Hii sweetcorn kazhikkunnath diet prblm undo

[@linyvinod1030]

Hi... Loved it.... New subscriber here....

[@basheerkt2694]

Corn flakes kuzhappamundo

[@fathimafathi9514]

aunt your vidioes ellam ubakaramullathan because enik thadi nallonam undarnn ippo korach koravund thanks lott

[@shifa699]

Keto diet cheyyunnavarkk ee foods kazhikkan pattuo chechi

[@shaheedashaheedahamza5261]

super video chehi👌👌👌

[@jeyasnair8703]

chechiii plz say the name of Brown rice which you used during weight loss. don't forget

[@saranyakrishna2296]

Pls tell

[@sreesharanjith7409]

Daily notmal 🌽 corn kitumengil kazhikam ..its high in protein