Pan Seared Mahi Mahi Recipe (Step-by-Step) | HowToCook.Recipes
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- Опубликовано: 8 сен 2024
- Mahi Mahi (sometimes called Dorado) is a delicious lean white fish that is tender, flaky, and full of flavor. This Mahi Mahi recipe coats the fish in an AMAZING lemon garlic butter sauce that adds the perfect balance of flavor to the fish.
View FULL Step-by-Step recipe here: www.howtocook....
Ingredients:
4 4oz Mahi Mahi filets
3 tbsp extra virgin olive oil
salt (to taste)
black pepper (to taste)
Lemon Garlic Sauce
3 tbsp salted butter (softened)
2 tbsp garlic (minced)
1 tbsp lemon juice
1 1/2 tbsp lemon peel (grated)
1 tbsp fresh parsley (chopped)
1 tbsp fresh chives (chopped)
kosher salt (pinch)
black pepper (pinch)
Instructions:
1. Preheat the oven to 375F. Pat dry any excess moisture off the fish fillet with paper towels until they are as dry as possible then sprinkle both sides with salt and pepper and set aside.
2. Then, prepare the lemon garlic mixture. In a small saucepan on low heat, combine all of the lemon garlic mixture ingredients and set aside.
3. In a large skillet on high heat, add the olive oil. Once the oil is hot, add the fish fillets to the pan and sear for about 3 minutes on one side then flip. Place the fish in a baking dish and roast for about 4-5 minutes. Pour the lemon garlic mixture over the cooked fish. Serve with extra lemon slices and fresh parsley.
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I made this tonight with your instruction and it was so damn good! Thank you!
I cooked today, it was really delicious. We loved. Thank you for recipe.
Really good!
It’s crazy good thanks for the recipe
Thank you so much!
Followed your recipe, tasted delicious. Kudos!
My boys love it 😍 thank you 😊
I will try it tonight… I will let you know the result…
Thankyou,I watched this about ten times, it turned out nice, I could have worked on the fry process better for a better crust.👀🇺🇸🕊
Turn your stove up just past medium.
Trying this tonight! Looks so tasty. I love seafood and make fish all the time, but never made mahi mahi. I bet this is delicious! I'll update with how it tastes!
Careful with mercury poisoning. Eat fish in moderation!
@@ihfafa mahi mahi is generally safe since they grow so fast and live short lives.
I love this recipe
Looks good
Excellent video! Subscriber landed ✌🏼
I tried it exactly how you said...definitely overcooked the fish....but I used a cast iron pan so that may have been the issue
With a fish that thinly sliced I think it would have been perfect without the oven time
The cast iron is exactly why you overcooked it lol 2-3 mins max on each side at med hi heat
Awhile ago, I noticed six fish in a row at Ports of Call California-the seller tried convincing me, to try this delicatessen, "that the palate of your mouth feels the savory taste. It looks scrims hews but looks can be disheveling. But, look at the pictures, it looks classy. Lisa
awesome recipes ❤ Thank you for sharing. Big like with all best wishes for you dear friend ❤🌹👌😋stay blessed ❤please be connected 🤝❤🇴🇲
Yum!!
I am useless when I cook fish because it always burns. I want to try this recipe so can u tell me if the stove is on medium or hot ? Looks really good !
It says cook cigh
I cook my mahi on low to medium just to make sure I don't burn the hell out of it and it works every time.
I used to have a hard time with too… now i just get the sear i want in the pan and finish it the oven, always checking with a thermometer…can mess it up
No bread! It has zero nutritional value! I’m making this for the first time just now, and I made your black pepper chicken this week, which my husband went crazy over!
Thank you for your delicious recipes, Dave!
Is it 3 minutes per side then move to baking dish or just one side then finishes other side in oven?
No just the 3 minutes per side in pan. Fish cooks very quickly
Can you leave the skin on
Yes
Start it skin side down, don’t flip until the skin releases from pan
Chef, what?
YOU FLASH QTY FOR 1-2 SEC ONLY! WHY???
Olive oil is the worst oil to fry in. It has a low smoke point. Follow your own advice and don’t move the fish around once you put it in the pan.
They have different types of olive oil for different cooking methods
Or you could just not use olive oil at all. ALL olive oil has a lower smoke point than many other choices of oils.
I got this. GO AWAY
Use ghee butter, screw oil
Is olive oil safe for pan frying?
Olive oil made up of mostly monounsaturated fat (about 75%) which helps stabilize it and stand up to higher heat. The smoke point of olive oil is 410 °F (210 °C), which is ideal and safe for frying.
No instructions
Ok that looks nasty
It is
How would have done it mate? Curious about a better recipe for this one .
You look nasty
Sounds like something someone would say if their diet consisted solely of fried chicken and french fries...
Mahi mahi is a stanky fish much better fish for less $$$
name one please
Why kosher salt, what’s the difference from regular salt… I guess promoting the kosher tax on our food...
Regular salt with iodine can put a flavor on food that throws it off. Most chefs around the world, if not all, use kosher salt because of this.
@@orionshockley9344 They don't use kosher salt in Europe and food there tastes just fine... It's a tax on our food in Aamerica, mostly, all other countries don't pay Orthodox Unions or the like to certify food and their food tastes just as good and is just as healthy...
@jay23cr ahh yes, Maldon sea salt. They don't add iodine to it. I imagine that would taste just as good as kosher salt.
Larger grains are easier to see and add some crunch but that’s all. An equal weight of sea salt is just as good. Skip paying the rabbis.
Kosher salt is like a lightest and softest flavor and has more diferent minerals, table salt has too much sodium and if you add too much you can ruin the dish
Would be a good choice of fish as the protein for a piccata dish with pasta?