Want to start waking up early everyday effortlessly? We have something really exciting for you ☀️ It's called the 5 AM Challenge, and it’s starting in about one week! 💃 This is basically a 21-day program designed to get you into the routine of rising before the sunrise 🌅 🗓 Starting Monday, 27th Feb. 🕔 Everyday zoom session 5 to 6 AM ✔️ TO REGISTER, click here : 5amchallenge.in/ys2
Hi Team, I can see it's format is pre recorded what does it mean? Is there no Live session or only previous recording? Also one thing I have attended this workshop last year it's worth but few things needs improvements specially Put money on the wall where lots of participants given logicalpoints on this I think that part should be improve so that everyone take the benefits fully. Again thank you entire team
@@DebolinaMukherjee_sugar_lover_True its about everybodys time concerns they are some middle class family who have there lunch at 8 only so don't point middle class
Sab ka life aur situation same nahi hoti...Har ek zindagi alag alag hoti hai...aap ke jaisa dusre nahi..aur dusre aap jaise nahi...yehi zindagi ki asliyat hai
Then make habbit to sleep on 8:30 pm so when husband came to home she can wake up and do the leftover works easily and also she and her husband can have time to spend with him and chance to eat dinner together
@@SeenaK-bi7js this too is not applicable,, when you have kids... 8:30 pm you have many things else to do rather than sleeping.. and once u wake incase you slept early for the husband at 10:30pm u wont be able to sleep again properly..
@@umaimanomani4188 who says that not work well I do like this I have planned my daily life according to my husband and my kids actually one of my kid has autism problem but I have made changes in my daily routine
I can't try this things since I go to bed at 5 A.M. In current situation, I don't want to do this. But, I will wish to wake up at 5 A.M., this is only the game of one day. Before corona period, I was used to wake up at 3 A.M. and six month or one year, that routine again will come and that will be continue for whole life. Once I will complete my research work, I will completely turned to spiritual person. Then, I will follow that routine. Thanks.
मुझे सुबह जल्दी उठने की किसी alarm की जरुरत नहीं होती क्योंकि 3:30 से 4 बजे के बिछ मै मेरी नींद एक भीनी सी खुशबू से अपने आप टूट जाती है। Thanks dear mother nature 🙏.
So train your to 1st sleep @ 9am it’ll take some time to get into that routine. It’s a gradual process…maybe bring that time to 10am n the switch to 8am😊
@@AyushSharma-xh5cz They said leave everything and hit the bed at 9 pm, that's not practical for a lot of people. I often have online classes or meetings at 9/10 pm. That's what I said
Jagriti if u are doing it daily its good... U can minus 5 minutes if possible... For a week.. consecutively if it suits u u can do it further as well... Dear
I have been sleeping at 10:30 PM each night since three years, automatically I wake up at 5:30, without putting any effort. The sleep is good, no waking up in between. No tiredness, no fatigue. Things that helped me : Sleep forcefully by 10:30 leaving everything you are doing. Massaging feet with any oil No eating after 8 PM. Try this.
Legends : Sleeps at 11:00 p.m and wakes up at 7:00 am Ultra legends pro : Sleeps at 1:30 am - 2:00 am still wakes up at 7:00 am Ultra legend pro Max: Sleeps at 10:00 pm still wakes up after 10:00 am
I really like the upside down method...the alarm ⏰ not to set for morning instead set it for night. To make the morning act of great effort as purely spontaneous 😊
Nothing is required for good sleep if a body is sufficiently connected to his own work then it's natural that he will be sufficient tiered for his eyes to close 😊
MA 11 baja soti hu or subhankar 4:30 Baja uthti.. Because mari family MA sab sudha subhankar uthta Haa to Yeh Bachpan saa addat si Ho gaye3 haa apna Hee neend ❤khul jati haa
As a responsible citizen and IT employee ,I do late night meeting with US client and paying 30 % ta es + cess to our government and in return ,government gives us bad road transport where we stuck in traffic ,reach late at home,eat late,sleep late .
Im an working woman+7 months pregnant and i do all the house chores. I sleep at 11Pm and wake at 5AM without an alarm. Ur responsibility and practice will wake you up automatically.
Its a habit which you can start. If you want to be healthy and improve your immunity, try to get to bed latest by 10.30 pm. I did it for my childrens sake. They were sleeping late & would cry to get up in morning. Hence i started dinner by 8.30pm & by 10 pm would get ready to sleep, ultimately by 10.30 pm im asleep. Trust me you will not need any alarm to get by 5 or 5.15pm
It is we muslims those who offer fajr prayer has to wake up at 5am and its compulsory to offer every prayer at its time which set schedule of our entire day And it really helps our body to be energetic entire day
Aapki baat sahi hai are madam aapki 100% right hai ham dukandar ke liye kya karenge hamare dukaan per raat ko customer 9:00 aate Hain pareshan Ho Gaya raat ko 10:00 dukaan band karne give me one solution mam please iske liye main Gym nahin paise bharane ki nahin ja a raha hun kyunki main subah uth nahin pata hun Raat Ko 12:00 sota hun
Play Om chanting and repeating with long with audio will help you get sleep with in 10mints or less; one can also chat their ista Devi; Devatha; or their Guru(s) or any person you love and or close to heart; when I chat Om I go into sleep any where between 300-600 chants
Sahi kaha apne me esa hi kar raha hu. Aur me aaram se uth jata hu. Mera sone ko time 9 to 10 hai. . Mune nind aaram se aa jati hai aur subah easily uth bhi jata hu. Mera bhi yahi manna hai subah uthne ki tayaari saam se hi ho jani chahiye
momin ko fajr ki namaz ki chah utha deti hai aur Isha ki Azan Raat ka alarm sa namaz padho(tw exercise bhi ho jati hai use sukoon se neend aati hai banda relax ho jata hai) aur so jao ❤️❤️ Zohar _ break time Asr _ peace time Maghrib _ free time
I am waking up at 11 AM and sleeping at 5 AM. And I think I am more healthier than my neighbours. It depends on your life style and your food habits. that's it
I follow the rule early to bed and early to rise makes you happy nimbel and wise also I don't eat dinner late I eat by 6.30 pm..most of our indiand eat late like 8.30 or 9 p.m.
![BAK Jay - Find Out (For Your Love) [Official Music Video]](http://i.ytimg.com/vi/10FJO_XBCvY/mqdefault.jpg)
Want to start waking up early everyday effortlessly? We have something really exciting for you ☀️
It's called the 5 AM Challenge, and it’s starting in about one week! 💃
This is basically a 21-day program designed to get you into the routine of rising before the sunrise 🌅
🗓 Starting Monday, 27th Feb.
🕔 Everyday zoom session 5 to 6 AM
✔️ TO REGISTER, click here : 5amchallenge.in/ys2
Mam you are were taking too much amount for lower middle class family like me plz reduce the amount.
Hi Team, I can see it's format is pre recorded what does it mean? Is there no Live session or only previous recording?
Also one thing I have attended this workshop last year it's worth but few things needs improvements specially Put money on the wall where lots of participants given logicalpoints on this I think that part should be improve so that everyone take the benefits fully.
Again thank you entire team
Mam what if periods can we continue
How to register?
Mam but aspirants k liye kch tell
Some legends wakes at 5AM and *some legends sleeps at 5AM*
True..... 😂❤😊
And some ultra legends wakes at 4AM
@@Zain09921they're our moms❤
Me sleeps at 4AM
@@Zain09921and some ultra legends goes for sleep at 4 am
5 am is my mid-night time 😂🤣
Me to ab so jane rahi hu 6:23 Am 😂😂
@@prerna875 8 am: Flying chappal wakes you up
@@dhiraj6727 😂😂
@@prerna875 wah
@@dhiraj6727 fr 💀💀
Middle class family be like : 10 bje tw yaha khana hi khate hai 😂😂
Same..🇧🇩
Same😂😂😂
🙄it's not abt middle class! Matlab kuch bhi ho.. Middle class word laga deti hun.. Toh cool lagungi ! 😕😕😕😕😕😕😕
@@DebolinaMukherjee_sugar_lover_True its about everybodys time concerns they are some middle class family who have there lunch at 8 only so don't point middle class
Don't limit it to only middle class.It is common in many homes,including very rich and not particularly in middle class families.
I will listen to her once she becomes a mother of a teenager!
Disclaimer: Sleeping at 9pm may dangerous for students. Students don't try this at home.
😂😂
😂😂😂😂
Nothing so it's just as per ones routine and practice...sleeping at 9pm is much more better than sleeping till 9am...!!
yes😂
Mujhe lgta h ap sahi ho qki students ko wqt to Dena hi parega study ko ....Han 10:30 se 11pm sahi rahega
In today's life it's impossible to go bed in 9pm 😢😢. I complete my dinner just before 9 pm. And slept after 11pm.
Same here
Sab ka life aur situation same nahi hoti...Har ek zindagi alag alag hoti hai...aap ke jaisa dusre nahi..aur dusre aap jaise nahi...yehi zindagi ki asliyat hai
Nimaz ki wajah sy mai bina tension k subha jildi uthti hu .. thank you Allah for this blessing...❤
Hmm❤
Good
religious rituals are meant to foster discipline. Good for you. Hinduism is not that strict and provides you space to think and question.
Islam is a wide religion that maintains our lives with spirituality and discipline...
💣 ye kb blast krti ho😂
A house wife can't sleep at 9 if her husband comes at 10:30 night😢
Then make habbit to sleep on 8:30 pm so when husband came to home she can wake up and do the leftover works easily and also she and her husband can have time to spend with him and chance to eat dinner together
@@SeenaK-bi7js this too is not applicable,, when you have kids... 8:30 pm you have many things else to do rather than sleeping.. and once u wake incase you slept early for the husband at 10:30pm u wont be able to sleep again properly..
@@umaimanomani4188 who says that not work well I do like this I have planned my daily life according to my husband and my kids actually one of my kid has autism problem but I have made changes in my daily routine
Same here
Same here
Its joke for us Corporate Employees to sleep at 9pm as we reach home after 10pm
Bhaad me gyi esi naukari, jo sone na de.
@@kritikayadav7455 kyu 😂😂
Yes exactly, my shift gets over at 10:30PM so its no way possible to sleep before 12 or 1AM
Ye log Kam thodi krte hai sirf ghyan dete rahte hai🤣
Are Bhai tum tho 10 baje tho jaate ho main police department main main kya karu😂
I can't try this things since I go to bed at 5 A.M.
In current situation, I don't want to do this.
But, I will wish to wake up at 5 A.M., this is only the game of one day.
Before corona period, I was used to wake up at 3 A.M. and six month or one year, that routine again will come and that will be continue for whole life.
Once I will complete my research work, I will completely turned to spiritual person.
Then, I will follow that routine.
Thanks.
मुझे सुबह जल्दी उठने की किसी alarm की जरुरत नहीं होती क्योंकि 3:30 से 4 बजे के बिछ मै मेरी नींद एक भीनी सी खुशबू से अपने आप टूट जाती है। Thanks dear mother nature 🙏.
Bistar pe su su hojati hai kya ? 🤔
Kam kya krte ho
@@THAKOR019 😂😂😂
@@THAKOR019 🤣
Plz teach how to wake up at 5am after sleeping at 2am 🙂🙂...preparing for an entrance exam 🙃
Haha 😄😄
So train your to 1st sleep @ 9am it’ll take some time to get into that routine. It’s a gradual process…maybe bring that time to 10am n the switch to 8am😊
@@Rainbow_1981 thanks for ur suggestion I will definitely try this one ☺
So just sleep in evening
@@Rainbow_1981 She is preparing for an e Terence exam !
She has to study
I want to be addicted to this discipline throughout of my life
9 baje bistar mein ghoos jaiye 😪
- my Professors evil laugh in silence
What, I didn't understand
@@AyushSharma-xh5cz They said leave everything and hit the bed at 9 pm, that's not practical for a lot of people. I often have online classes or meetings at 9/10 pm. That's what I said
I sleep at 9 P.M. but still I wake up at 7 in the morning 😂
I sleep at 3 and wake at 6
@@harshalharshal6247 neet student ho kya bhai
Jagriti if u are doing it daily its good... U can minus 5 minutes if possible... For a week.. consecutively if it suits u u can do it further as well... Dear
Then eat before 6:00pm so u can have the food easily digest the food and u can easily wake up with empty stomach try it for 21 days
@@harshalharshal6247 Just like my brother
I have been sleeping at 10:30 PM each night since three years, automatically I wake up at 5:30, without putting any effort. The sleep is good, no waking up in between. No tiredness, no fatigue.
Things that helped me :
Sleep forcefully by 10:30 leaving everything you are doing.
Massaging feet with any oil
No eating after 8 PM.
Try this.
Reading and writing helps a lot
जय श्री राम 🔱🛕🚩
Praise the Lord sister
U r all awesome guys
How responsible u r
Towards society..
I heartly Congrats &
May God bless You
Immensely Amen
धन्यवाद 😊हिंदी में समझने के लिए ❤
The way how I wake up early is thinking to wake up early than putting alarm which makes me get up than using the alarm. This help alot with waking up.
आपही हमारी सुबह है.
आपके दर्शन से ही हमारे जीवन में उजाला और प्रसन्नता आती है.
आप शुभा भी है और सुबह भी.
प्रभा भी प्रभात भी.
Legends : Sleeps at 11:00 p.m and wakes up at 7:00 am
Ultra legends pro : Sleeps at 1:30 am - 2:00 am still wakes up at 7:00 am
Ultra legend pro Max: Sleeps at 10:00 pm still wakes up after 10:00 am
I really like the upside down method...the alarm ⏰ not to set for morning instead set it for night. To make the morning act of great effort as purely spontaneous 😊
Nothing is required for good sleep if a body is sufficiently connected to his own work then it's natural that he will be sufficient tiered for his eyes to close 😊
I always sleep at 9 pm and wake at 6 am . Its my fixed time ❤🎉😮😮
Me going to bed at 9 pm
My father - nikal ghar se
😅😅😂
Why🤔
@@nutzlos19 he wants me to study whole ni8
No High stimulation activity in bed, my brain thinks 💀💀💀💀
🤣🤣🤣🤣
😂😂😂😂
I approve, right then I start to overthink about everything.
I got it 😂😂
Same Yr finally ek comment aisa mil hi gya 🤣🤣🤣
It is just the MIND SET
I am geeked up early morning at 4 am from the past 30 years
No matter how early I sleep or any tricks I apply I will just wakeup click snooze button then go to sleep 😂 🙂
U dont have clear work to do at 5am naaa😂
@@ilv839well yes😂 but wanted to study early in the morning but i guess im not morning person 😅
Almonds help to go to sleep, you can have them as almond powder with warm milk before you sleep. It helps to go to sleep.
Give some tips to wake up early for people who work in their offices until 10 pm an even 2 to 3 am in the month end.
Aaj so hi kaun raha hai aaj toh mahashivratri hai 💙😍🤗
om namah shivay
जल्दी उठने के लिए बस सास के ताने ही कारगर उपाय है 👍
Jab subha duty jaane ka rehta hai.. nind apne AAP khul jata hai..
MA 11 baja soti hu or subhankar 4:30 Baja uthti.. Because mari family MA sab sudha subhankar uthta Haa to Yeh Bachpan saa addat si Ho gaye3 haa apna Hee neend ❤khul jati haa
She: 5am challenge
Me accepts the challenge
Next day : Straight 5pm🙂
🙂
🙂
दीदी जय श्री राम ❤❤ जय श्री राधे कृष्णा ❤❤
You are a beautiful person that's all i can say.🙏.
Nice message..keep alarm for 9.00 pm night
Legends wake up at 4 AM🗿
Ur explanation & convincing powers r powerful
her voice is so sweet even though I don't know Hindi I listened to her voice through subtitles ✨☺️
Sister u r very inspiring ❤ I like you
Me watching this video at 4:00am to wake up early at 7-8am 🙃🙂
Ye sab videos unke liye sahi hai jinki job 9-6pm hai. Baki aajkal ki job timings bhut alag hai. Yha bhut log sote hi isi waqt hai.
Mam Really Helpfull This video 🥰 and Please Study kasie kara Or full constration ke sath One video plz 🙏🏿
I'm watching this at 9:02 and I have to eat dinner still
Thank you very much🙂
aisa possible nahi hai kaam se fursat nahi milti sab kuch discipline se karne ke liye...
Ur voice is so soothing
as a Muslim we woke up 4 am to offer our fajar prayer so it's not difficult for us to wake up early in the morning
@@raufkyani8737 what is fajar?
As a responsible citizen and IT employee ,I do late night meeting with US client and paying 30 % ta es + cess to our government and in return ,government gives us bad road transport where we stuck in traffic ,reach late at home,eat late,sleep late .
Thank you sister 🙏🙏😍
Great Advice For Morning Wake Up
Yahi to problem h , hame pahle rat ka kam khatam karte hi 1 baj jate hai... but kya kare house wife ko karna hi padta h
App sahi se so nahi payngei din mein kaam kese karogi ???
@@ilv839 ho jata hai .... body automatic usi ke hisab se set ho jata h.. 2 4 din dikkat hoti h but fir routine me aa jata h
Honestly miss. I'm just awestruck with your beautiful eyes. ❤️.
Me watching this at 2:30am 💀💀
Im an working woman+7 months pregnant and i do all the house chores. I sleep at 11Pm and wake at 5AM without an alarm. Ur responsibility and practice will wake you up automatically.
Subah ma'am I'm suffering from tinnitus and hyperacusis....can I cure this with satvic movement.
Can I cure it with satvic movement lifestyle? Please tell me
@@ILOVENJ00 please tell me
Thank you for your valuable trick
🤣me tho 4 baje uth jata hu 🤣🤣bina kisi hesitation ke
Same😂
@@Attention-ot5-newjeans jaise uta jata hai baise🤣....
Mein 5 baje soney Jaa Rahi hoon padhney k baad 😂
@@peaceeoutt2875 koi baat nhi madam sab chalta hai 🤣🤣😜
I will do. Thanks!
Aapne America mein konse gurukul se vidhya prapt ki?
Its a habit which you can start. If you want to be healthy and improve your immunity, try to get to bed latest by 10.30 pm. I did it for my childrens sake. They were sleeping late & would cry to get up in morning. Hence i started dinner by 8.30pm & by 10 pm would get ready to sleep, ultimately by 10.30 pm im asleep. Trust me you will not need any alarm to get by 5 or 5.15pm
Not applicable for students preparing for their entrance exams/ exams ..😢
Very relatable for every one that to read books if want to sleep 😴😴 easily 😂😂
I m a student and i sleep at 9.30 or between 10 and trust me guys i wake up at 5 and study it's very helpful
Lips pe love kaun deta hai yaar
😂 😂 😂 😂 😂
Thank you for the simple steps di❤
Hare Krishna 🙏 😊
It is we muslims those who offer fajr prayer has to wake up at 5am and its compulsory to offer every prayer at its time which set schedule of our entire day
And it really helps our body to be energetic entire day
You are very happy every time how we can also be.. please educate
Aapki baat sahi hai are madam aapki 100% right hai ham dukandar ke liye kya karenge hamare dukaan per raat ko customer 9:00 aate Hain pareshan Ho Gaya raat ko 10:00 dukaan band karne give me one solution mam please iske liye main Gym nahin paise bharane ki nahin ja a raha hun kyunki main subah uth nahin pata hun Raat Ko 12:00 sota hun
Ye ab jo bta rhi h o hmare Islam m bht phle hi bta diya gya h😊
Play Om chanting and repeating with long with audio will help you get sleep with in 10mints or less; one can also chat their ista Devi; Devatha; or their Guru(s) or any person you love and or close to heart; when I chat Om I go into sleep any where between 300-600 chants
Thank you, subaha
आपका नाम हि है, सुबह 🙏🙏
Very nice information 🙏
nowadays subject to the work routine, shifts...getting 8 hours sleep at any day or night time is helpful... very simple...
Jazaakhallah khair aap Hindi me bol ne se samach a Raha hai tq
Sahi kaha apne me esa hi kar raha hu. Aur me aaram se uth jata hu. Mera sone ko time 9 to 10 hai. . Mune nind aaram se aa jati hai aur subah easily uth bhi jata hu. Mera bhi yahi manna hai subah uthne ki tayaari saam se hi ho jani chahiye
I have started it and found very good throughout the day
Ye bahut acchi baat kahi aap ne..LEKIN...pehli baat Mera brain unused fresh brain bachpan sehi nahi tha...aur dusri baat...Mera brain itna use hua ki ab... MELATONIN ka dusra jugad dhud liya hai...🍺...🤪...😴...😂
Pride of nature ☘️ you are
momin ko fajr ki namaz ki chah utha deti hai aur Isha ki Azan Raat ka alarm sa namaz padho(tw exercise bhi ho jati hai use sukoon se neend aati hai banda relax ho jata hai) aur so jao ❤️❤️
Zohar _ break time
Asr _ peace time
Maghrib _ free time
I would like to tell that 21 days of practice is makes our habit and 90 days practice make a life style... tq
I am waking up at 11 AM and sleeping at 5 AM. And I think I am more healthier than my neighbours. It depends on your life style and your food habits. that's it
Absolutely right.. ☺️👍
I follow the rule early to bed and early to rise makes you happy nimbel and wise also I don't eat dinner late I eat by 6.30 pm..most of our indiand eat late like 8.30 or 9 p.m.
Ma'am u smile is so pretty 😊😊
I like your channel
very fruitful
I am reading books and listening sooting songs ❤
5am is my sleeping time!!! 😂❤
Excellent advice❤❤❤
Your ideas are amazing di
accha ji very good thanksyou
That 10- 10 min gaps of alarm tym is too relatable 😂😂
Our neighbors don't allow us to sleep on time. This is the problem you face in society flats. Requested so many times but no use.
No one ever talks about those who are stuck with night shift jobs. I work till 4 in the morning and don’t know how am I going to survive.
And me, who works in 7pm to 4am shift and again wake up at 5am for prayer 😅