Breaking down the SEALFIT OPWOD

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[@JosephKelly-uj1zo]

For two to three years I had zero money and my dad bought me this book and I used alomsot everyday with some yoga too. Life changing.

[@stoic6316]

This has changed my life, bringing me to a better understanding of myself. Discipline, commitment and dedication to being the best version of myself. In greater service to those around me. Thanks!

[@dionthomas5418]

The preparation for SEALFIT opwod is great training session steps to go hard like a Navy Seal warrior patriot

[@utistudent099]

Another great piece of advice from a Navy Seal.... Don’t just make your bed in the morning , make your bed like a boss every morning. It puts that perfection into perspective for the rest of the whole day. Amazing advice that I follow religiously. Thank for that advice Bill Mcraven.

[@Krisg2006]

Thanks for all you've done, and continue to do! Love the workouts & mentality.

[@moviedude22]

Crossfit should be obligated to pay proper homage to SealFIT

[@JiNKA]

i mean dave and pat are team guys so...