I have so many goals that I want to achieve, but if I sleep 8 hours every day then I'll never go there !? I work all day and only have time in the evening, I really have to force myself to go to sleep and the next morning I get annoyed because I have not done enough to my goals ... But if I sleep too little I'm broken the next morning ... I think I work too much, thanks for the important tips. Hooyah Kokoro 48
Try and make sleep a priority and you'll find greater productivity when you're awake. It's hard finding balance sometimes, but the rewards can be amazing.
Dammit! I never knew that about sleep aides. I always wondered why I didn't feel like I had enough sleep the morning after taking them. Thanks again SEALfit.
This is a great video. I appreciate your Channel. Unfortunaly such channels are rare in Germany. I‘m suffering from caffeine addiction. This wakes me up at 3.00 o clock in the morning after 4 hours sleep. Allthough me diet is pretty good and I wotkout 4 times per week I am overweighted.
If I join the military as planned, instructors will force me to remain sleep deprived and my current fitness level will drop. That doesn't make sense to me since among my reasons to join the army was the willingness to keep living a healthy life and improve my overall fitness level. Lack of sleep increases injury rate when training.
Burma Valley sleep dep is a training tool. Pushes mental barriers. You aren't even remotely kept in a state of sleep dep for the entirity of your career.
@@phillst90 Had high fever and allergic reaction to antibiotics. After that, other functions improved within a year but not my sleep. Also overthinking is another bad habit that contributes to this.
how the hell can Navy seals sleep 4h per night ? like the hell week ? or that David Goggins dude? only 4hours per night ? thats killing your health totally? it doesnt make sense. if an NAvy seal is training so much, like professional kickboxing dudes: u need like 11/12h per night. like boxer Anthony josphua sleeps 11h per night. cuz he trains twice a day. every training is like 2hours... it doesnt make sense sleeping for 4hours ?
They sleep only 4 hours for the full Hell Week apparently. Not 4 hours each night. Definitely not something that's good for an athlete in terms of performance.
David goginss only did that for the hell week its not his lifestyle,hes said that he likes to have 7 to 8 hrs but sometimes just takes 3 to 4 hrs due to his schedule
@@dogestranding5047 i think he’s talking about while they are deployed and stuff. Idk, in documentaries and other movies they say that the spec forces teams sometimes dont get sleep because of their missions. I remember in 13 Hours (about the Benghazi incident) they mentioned a guy was cranky because he had patrol late and early morning duty. Only 2 hours of sleep. Idk though.
I usually get 5-6 hrs a night. Sometimes less. However, I refuse to take sleep aids. I tried it for a bit, but I was always groggy after waking up, so I stopped. My brain just never shuts up.
It's a good question. As far as a sleep aide, it's a lot better than your Ambien or Lunesta. But, you want to choose a melatonin with a small dosage. We like Dr. Kirk Parsley's Sleep Remedy, if you need some kind of supplement. But taking the steps in this video should be your first move.
I know it’s an old comment, but for what it’s worth here is my experience. Melatonin is a great aid for correcting/adjusting your sleep cycle. If you are used to getting up at eight but need to start getting up at six or something similar. Figure out when you need to be in bed to get your necessary hours and take it a couple of hours before that. After a few weeks of going to and getting up from bed at the desired time, scale back the dosage until you know longer need it. Like I said it’s an aid not a substitute. If it’s light out invest in a sleep mask and/or some blackout curtains. The reason to take melatonin is to adjust your circadian rhythm and sunlight will just work against you.
I dont know how to do any of this. I cant sleep at night. Im exposed to the sun everyday and can never fall asleep or go back if I wake up. I take melatonin and it does nothing. Sleep meds like ambient and clonidine barely work, and when they do i wake up feeling like I didn’t sleep at all. The problem. Is not. My phone.
No.. I push myself too hard. I go to sleep at 4 am.. my arms are to freaking big to do some yoga stretches. I'm breaking my back and fucking up my spine rucking each and every day. I want to do this right. There is such a thing as over training. Don't be me guys.
I have so many goals that I want to achieve, but if I sleep 8 hours every day then I'll never go there !? I work all day and only have time in the evening, I really have to force myself to go to sleep and the next morning I get annoyed because I have not done enough to my goals ... But if I sleep too little I'm broken the next morning ... I think I work too much, thanks for the important tips.
Hooyah Kokoro 48
Try and make sleep a priority and you'll find greater productivity when you're awake. It's hard finding balance sometimes, but the rewards can be amazing.
Ok, I'll try.
Thank you
Read the book Thrive from Ariana Huffington. It's a book about the importance of sleep and being successful.
Thank you. Anchors away.
Dammit! I never knew that about sleep aides. I always wondered why I didn't feel like I had enough sleep the morning after taking them. Thanks again SEALfit.
This is a great video. I appreciate your Channel. Unfortunaly such channels are rare in Germany. I‘m suffering from caffeine addiction. This wakes me up at 3.00 o clock in the morning after 4 hours sleep. Allthough me diet is pretty good and I wotkout 4 times per week I am overweighted.
If you feel like drinking coffee then drink some water.
Consistently over time you will be able to give up your addiction.
Hope this will help you
@@SaifAlikhan-wy1zs Thank you 👍🏻🙏🏻
I take ambien to help me sleep on occasion and it definitely gives me the best/ deepest sleep and ill wake up with an incredible amount of energy.
HOOYAH!!!!!!!!!
NOTHING HELPS ME GET A SOUND SLEEP. Still doing box breathing, nature walks and 50 other things... :)... It is what it is...
If I join the military as planned, instructors will force me to remain sleep deprived and my current fitness level will drop. That doesn't make sense to me since among my reasons to join the army was the willingness to keep living a healthy life and improve my overall fitness level. Lack of sleep increases injury rate when training.
Burma Valley sleep dep is a training tool. Pushes mental barriers. You aren't even remotely kept in a state of sleep dep for the entirity of your career.
Whats your job? Thats just at bootcamp unless you have a really tough job.
I wish I could sleep 8 or even 7 hours every night.
same here.
@@sp8978 Why can't you?
@@phillst90 Had high fever and allergic reaction to antibiotics. After that, other functions improved within a year but not my sleep. Also overthinking is another bad habit that contributes to this.
Meditation before going to bed is really effective.
Meditation helps you get rid of excessive thoughts and calms your mind.
Meditate before you sleep.
how the hell can Navy seals sleep 4h per night ? like the hell week ? or that David Goggins dude? only 4hours per night ? thats killing your health totally? it doesnt make sense. if an NAvy seal is training so much, like professional kickboxing dudes: u need like 11/12h per night. like boxer Anthony josphua sleeps 11h per night. cuz he trains twice a day. every training is like 2hours... it doesnt make sense sleeping for 4hours ?
They sleep only 4 hours for the full Hell Week apparently. Not 4 hours each night. Definitely not something that's good for an athlete in terms of performance.
David goginss only did that for the hell week its not his lifestyle,hes said that he likes to have 7 to 8 hrs but sometimes just takes 3 to 4 hrs due to his schedule
@@dogestranding5047 i think he’s talking about while they are deployed and stuff. Idk, in documentaries and other movies they say that the spec forces teams sometimes dont get sleep because of their missions. I remember in 13 Hours (about the Benghazi incident) they mentioned a guy was cranky because he had patrol late and early morning duty. Only 2 hours of sleep. Idk though.
@@grantwalter2243 yup
I usually get 5-6 hrs a night. Sometimes less. However, I refuse to take sleep aids. I tried it for a bit, but I was always groggy after waking up, so I stopped. My brain just never shuts up.
Make the changes recommended in the video and see what effect it has. Get back to us and let us know if it helps.
nobody else any comment about sleeping 4h per night?
Thoughts on melatonin?
It's a good question. As far as a sleep aide, it's a lot better than your Ambien or Lunesta. But, you want to choose a melatonin with a small dosage. We like Dr. Kirk Parsley's Sleep Remedy, if you need some kind of supplement. But taking the steps in this video should be your first move.
I know it’s an old comment, but for what it’s worth here is my experience.
Melatonin is a great aid for correcting/adjusting your sleep cycle. If you are used to getting up at eight but need to start getting up at six or something similar. Figure out when you need to be in bed to get your necessary hours and take it a couple of hours before that.
After a few weeks of going to and getting up from bed at the desired time, scale back the dosage until you know longer need it. Like I said it’s an aid not a substitute. If it’s light out invest in a sleep mask and/or some blackout curtains. The reason to take melatonin is to adjust your circadian rhythm and sunlight will just work against you.
Oops. I better go night night. Thk u
I dont know how to do any of this. I cant sleep at night. Im exposed to the sun everyday and can never fall asleep or go back if I wake up. I take melatonin and it does nothing. Sleep meds like ambient and clonidine barely work, and when they do i wake up feeling like I didn’t sleep at all.
The problem. Is not. My phone.
fix ur schedule, try going to bed from 9-11pm and wake up 5-7am depending when u sleep
No.. I push myself too hard. I go to sleep at 4 am.. my arms are to freaking big to do some yoga stretches. I'm breaking my back and fucking up my spine rucking each and every day. I want to do this right. There is such a thing as over training. Don't be me guys.
Isnt Skye a girl name?
2hour of slept for two yr....
I think he's mixing up hormones and neurotransmitters.
This guy colors his hair, how hard core is he?
Is that how you define hardcore?