Spring Cut Day 32 - Back
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- Опубликовано: 1 май 2024
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Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
you know its going to be high intensity when sam wears the plaid flannel
I'd like to debate that it's not flannel 👀
@@outsiderdfthat’s what I was thinking
Same outfits everyday
lol ikr, also Toyota needs to give this guy a new Camry for the amount of free advertising he gives them
@@outsiderdf damn cant let me enjoy my comment thanks brother 🫶🫶
0:12 Camera issues and unexpected cat sighting
0:33 Discussing progress and goals in diet
1:04 Focus on losing body fat efficiently
2:15 Combining diet and consistent training
2:45 Adjusting workout focus, especially on back and shoulders
3:45 Techniques for addressing muscular imbalances
5:06 Emphasis on achieving muscle balance through targeted exercises
6:24 Workout session begins
9:15 Intense back workout continuation
11:01 Decision-making in workout intensity and technique
14:00 Advantages of machine exercises for controlled movements
17:55 Recap and effects of the workout
19:42 Post-workout reflection on training without direct trap work
22:05 Discussing the importance of all back muscles in training
24:33 Reflecting on solo training and self-motivation
30:23 The significance of pushing limits in training
33:11 Embracing the daily grind of consistent training and improvement
36:16 Enjoying the process and long-term dedication to fitness
psycho
Thanks bro
How jobless are you
good thinking man.. Thanks
Long live AI ( Of course it skips the main point of the video - the workout )
Did my cardio today. 8 minutes on incline treadmill. I hated every second of it. I know it's not much but it's a start
keep ts up
Don’t worry brother as a heavy set person it will get easier. I’m up to 2 miles in 40 minutes it used to take me 30 just to complete 1. If you can afford it I would suggest boxing, it will help with flexibility and strength training while also learning how to defend yourself. 😂 I puked on my first day from the intensity.
Keep going
watch your favorites videos while doing so you'll not think bad about it
if you don't like it even after doing it for some time find some other form of cardio you enjoy otherwise you'll be only doing it on will power and how long is that going to last, if you start liking it and enjoy it like a progressive overload trying to go faster then ignore this comment
I know you might not see this but you helped me a lot with these videos, I was 342lbs November 11th and I just decided it was time to change I bought a exercise bike off of Facebook and I do 18 miles a day , then I do a 45 min swim in my pool all upper body, then I go for a 2.6 mile walk with my dog, every day have not missed a day or took a rest day and today I weighed in at 256.4 Iam almost down 100 pounds and swimming has built muscles I dident know I could build, Iam still trying to get to 200 but Iam addicted to working out I love the sore arms and muscles it's addicting, I went down 6 pants sizes and went from a 3XL to a XL thanks for everything, also I count my calories no sugar, 1300 calories a day and I take my vitamins,
w
Well done brother
Sam is the bob ross of lifting
Post gym car chat was great. Watching Sam's videos has been a big part of that ' re- wiring your brain ' process, personally speaking.
I love this wholesome dude.
I love this channel! What a relief to just watch a guy chit chat what's on his mind, go about his drive and have a workout. Great work.
So I always watch the daily sam vid post workout and today's just might be the best one (for me) he has ever done.
1. As I am on the hardest cut Ive ever tried before I am anxious about muscle atrophy, which he said not to worry about.
2. Talked about his lack of trap work, as I was always wondering about that. I do a lot of traps because I think traps are freaky
3. SUUUUPERRRR
4. Ive never really worked out with other people consistently, and so the working while nobody is looking just kinda hits home
5. My next goal after the cut will be 315 for reps :)
6. Nothing is gonna stop me from these gainz
Just really appreciated everything he laid out today. See yall tomorow :)
Keep it up yo !
"Flex first, talk second"
that will be the number 1 shirt sold in america for gym freaks, just watch
lowkey corny
@@demonicrgcthat’s what makes it good lol. It’s corny in a ironic sense
@@demonicrgc high key genius
He said “flex first, talk second.”
But in today's vernacular, flexing means showing off.
4:53 bless you
Appreciate the daily uploads Sam, really keeps me inspired to stay on track. Makes the grind a little less lonely
Post gym car talk hit differently tonight. Thanks bro
"Help im bleeding out!!" -sams friend
"Flex first, talk second" -sam
love that you isolate. keep at it big guy!
always ready to watch a sam vid!!
Totally dude 🤓🖖
Always posted just in time for the drive home after the gym, extremely perfect timing 🔥🔥🔥🔥
Gayy
Love watching! I finally hit 315lbs bench today, following your advice with holding and really stretching at the climax of my lifts. I'm 175lbs 5'6, really fucking proud of myself today. Sam is right about grinding alone.
That’s insane!
👏
Been checking out your vids lately, and they're making me wanna eat healthier. Now I'm kinda hyped to start hitting the gym, but gotta admit, it's low-key scary. Got myself a gym membership a few days back, but I'm clueless on what to do, haha! But hey, one day, I'll be smooth sailing like you!
just show up you got this 💪🏽
Start with bench and each day.Do a different body part but get in there consistently
only secret sauce to gym success is to workout consistently coupled with intent to progress every workout. You got this!
I am currently lifting at home and have built a pretty impressive gym .. When I started to think about this i've always pretty much lifted alone even at public gyms because nobody Lifts Like I do and I like my own pace And intensity .. And there's always conflict of schedule and people are behind or ahead on what body part so i've just Went at it by myself and i'm good with that
bro working out with a backpack extreme level xD 15:48
I peeped that😭😭😭
Just when I am about to sleep you post a back day, now I have to watch! 😅
Gayy
Great Content Sam!! Old School approved!!!
Thanks for sharing Sam
Excellent as always bro.
Your videos are the best!
Nah
@@Allofuhavebadphysiques mind your business
I like how bro working out in a flannel😂
Frankie skips leg day you do not
Down to earth brother
Speaking for my self - I think it’s that mentality of having people around and - I could be lifting solo , however having people around , sought if watching gives me that extra motivation. Something I need to work on , need to find that “dog” in me where it’s like I can push myself to my limit and that alone maxes my satisfaction.
just turned 101 today sam. locked in to hit 315 on bench because of you. thanks for believing in me
Sam sulek he’s motivating me to workout everyday❤😊
Imagine sam with a low taper fade
currently in the gym doing back when this dropped. Good day.
No one cares
Wow you must have a lame life😂 1 Corinthians 6:9-11 Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. Matthew 4:17From that time Jesus began to preach, and to say, Repent: for the kingdom of heaven is at hand.
does anyone which JJK edit Sam watches to get hyped?
Love your vids sam, great inspiration for my own workouts and motivation! 1 question, how long do you rest in between sets / when do you feel you can start the next set?
This boy is never stoppin
Great video Sam !!
Don't scare the guy
@@oGBooDirty8585 how else will I get him to notice me tho
Suleking those damn Suleks 💯
Hey my brother, I don’t care what they say about you!! You’re very informative and been helping me out a lot I think you personally
THAT’S WHY HE’S THE GOAT
😂😂😂😂 goat of what roided acne he hasnt won anything😂😂
Killed back this morning, come back find Sulek on back. Noice.
Love the vids Sam! Also love the casual One Piece drop. How many eps deep are you?
Sam you are my inspiration
19:48. Bro has the BAKI DEMON BACK Jesus Christ!!!
“remember my pup is fleeting” 😂😂😂😂😂 sam kills me g
I just started watching Sam’s videos after Instagram recommended a couple on the for you page. I can’t explain it, but he’s so damn interesting and enjoyable to follow along with.
Sam sulek=goat
I find that one-sided allows me to focus all my energy on that side, therefore, allowing me to push harder.
Hell yea, you can hit it however, as long as you hitting it hard . Facts
I dunno if people pretend they dont see Sam or they actually dont know who he is..Because everybody that goes to the gym should know Sam Sulek..In this video and all others people chillin and nobody even look at him
they respect his privacy
These spotters acting super serious 😂😂 good job
Super nervous
pretty sure thats his brother mark sulek (edit, guess not)
@@delson007. He stated it was his buddy, Rousse(?)
That first spot was like watching two eligant canadian geese soar gracfully into the night. Majestic 4.5/5
Sams shirt is such a vib
Love the Franky shoutout!!
I’ve been on a cut for about a year. It’s not been easy. I really let myself go. Good things take time.
Best time of the day 🎉
Gayyy
Perfect time for everyone to do there cardio 🗣️👏🏾
For real cardio is just so neglected and it is actually really beneficial
sam any advise from your end on how to deal w/ stuff you cant seem to understand in class, taking full dev program rn, its deep frying my. brain atm
soo,from today on i'm going to gym...just a skinny bratt, passed my 12th standard, andd 18 yrs old,just wanted my body to move quick,and wanna accept that fact that nobody gonna be there for mee...Sam u ree my inspiration man....if someone have any suggestions then please suggest it..
Love from France 🇫🇷
yeah. buddy
I always love watching the people in the backround, its like a whole side story
back day on back day😁
BACK DAY
Bless you
Your the best sam
Nah
Classic Sam w
Sam going for the old school FLEX Magazine look with the cut off flannel!
Instantly liked as soon as you made a one piece reference!! lol
LETS GO!!!!! 💪
“Like Franky from our favorite pirate crew” 3:01 ONE PIECE SHOUTOUT
I pretty much only do single arm stuff when the gym is super crowded and its just easier to find a single cable than wait on the machine I want.
Mi inspiración 💪🏻🔥🇲🇽
Gayy
It’s time to buy a camera that does that thing where it shows us every little cat crossing the street, pls & thank u
Just got done with my back workout
Same
Halfway through the diet = halfway through the worlds longest April fools joke
😂😂😂
Some lame bot copied my comment. Dont like the catfish comment yall
Underrated comment right here
Guapooo OUTFIT IS FIRE
Too bads it late sam, ill watch this when i wake up
New Sulek video dropped while im taking a dump!
Gayyy
Squeeze it 😊
Back day. Let’s get it!!! First
Just to see this guy’s workouts in gym behind sam and just wtf is that what a soft workout where is screaming and pushing to the limits 😂
Unfortunately a lot of people don’t train hard in the gym you hate to see it. This is why i like Sam he always trains hard and with intensity it’s exactly how I train and let me tell you that shit works
Intro never gets old
Gayy
30:00 "Weight wise I'm kind of maxed out". I see what he's trying to say but if the spirit of that statement were true that would mean there's no more progress to be had, no more muscle to build. The weight for reps you lift has to be going up if your hope is to build muscle, it's not enough to just "go hard' and hope you build muscle. Your performance doesn't have to go up every workout or even every month (after you get more experienced) but if it's not consistently going up over the weeks and months then you're simply not going to be building much muscle if at all. This is especially true if you're a natural lifter.
Now I'm not saying he needs to be curling the 80s to be making progress but if you want bigger biceps your curling performance needs to be increasing. The tricky part about this statement though is not to increase your performance at all costs, but to use a technique that maximally targets the muscle and that technique probably doesn't look like using momentum to move the weight. Meaning, no you probably don't need to be curling the 70s just yet.
The hype up speech til the end of the video was spot on though. I completely resonate with learning how to love the process. The people who get into lifting solely for the end result are always the ones who fall off.
Took a break of watching for a few weeks but i’m all the way back for Sams yappin’
Gayy
who is watching one day before knowing that tomorrow gonna be back day
Thais Man Is the Ting that make me happy
Gayy
Franky from our favorite pirate crew love it
Yooooooo.
Sami get me some of that J J- yano juice juice
I'm taking my 1st deload of 4 days.
My man
If this comment gets 1,000 likes, I will shave my head (not likebait)
Post it on ur acc
Gayyy
Film it
Plot twist you’re bald
it will reach 1k
Cardio is done. Low on carbs, down about 1000kcals for the day.
Sam is the fuckin man
Q&A Question whats the max weight you want to get to and maintain eventually ?
5:05 ketchup
I’m back boys! Just had achilles surgery but I’m back in the gym now! Best feeling ever
good luck. treat your lower leg and feet like they have their own day. stronger than ever before 🦵🫵
Thank you 🙏🏼
0:12 "oh"
Yes
Yay!