Spring Cut Day 12 - Breakfast

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  • Опубликовано: 11 апр 2024
  • Calorie smart options folks
    Insta: sam_sulek
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    Email: samsulekfit@gmail.com
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Комментарии • 1,8 тыс.

  • @Xugop
    @Xugop 2 месяца назад +2208

    ah yes my favorite split: breakfast lunch dinner

    • @ellozgaming7872
      @ellozgaming7872 2 месяца назад +21

      for real what is this video ? haha gotta love the randomness of some of these

    • @PhysiquePhilosopher
      @PhysiquePhilosopher 2 месяца назад +22

      My favourite split: banana split sundae :)

    • @user-ml4cj5vk4m
      @user-ml4cj5vk4m 2 месяца назад +41

      4 sets of coffe press
      5 sets of egg curl
      5 sets of chocolatemilk extension

    • @kalenpetrie2508
      @kalenpetrie2508 2 месяца назад

      @@ellozgaming7872he will save the lift the post tomorrow while he’s away

    • @Xugop
      @Xugop 2 месяца назад +8

      @@user-ml4cj5vk4m cant forget 3x8 French Toast Pulls

  • @Raj_Eats
    @Raj_Eats 2 месяца назад +848

    11:45 Cinematic masterpiece right there

    • @DeathByPancake7
      @DeathByPancake7 2 месяца назад +19

      11:52

    • @Mr.Helper.
      @Mr.Helper. 2 месяца назад +9

      @@DeathByPancake7 Did he say, this isn't going to get me laid ? lol

    • @aJamBiscuit
      @aJamBiscuit 2 месяца назад +9

      @@Mr.Helper.he said “lean”

    • @ClarkKyle
      @ClarkKyle 2 месяца назад +8

      It needs adult swim theme music

    • @Mr.Helper.
      @Mr.Helper. 2 месяца назад +2

      @@aJamBiscuit oh … hahaha

  • @ezmadethis
    @ezmadethis 2 месяца назад +310

    being a girl, i may not exactly be the target audience for your channel, but with that said, sam, you've truly changed my life. I've been reading some comments on one of your previous videos about how you've helped your viewers push themselves, do daily cardio, keep a humble attitude etc. etc. and teared up a little just thinking about how much that resonated with me. idk what it is but watching your videos makes me feel like I have a mentor and a friend simultaneously helping me through my weightlifting journey and life in general. from the bottom of my heart, thank you.

    • @edanridge3023
      @edanridge3023 2 месяца назад +17

      Lol honestly I love female Sam Sulek fans and i think how genuine he is good for all genders

    • @trxthsxxkxr
      @trxthsxxkxr 2 месяца назад +8

      W

    • @italiad1013
      @italiad1013 2 месяца назад +14

      And you ignore all the drugs he uses eh? Smh

    • @kadenliftsheavy
      @kadenliftsheavy 2 месяца назад

      @@italiad1013 why tf you watching it then buddy stfu your small

    • @evanpoole6751
      @evanpoole6751 2 месяца назад +45

      @@italiad1013drugs or no drugs he is still a likable humble guy. You envy that so you immediately try to point out something about him to discredit him. You are the type of person people don’t like to be friends with because you will throw anyone under the bus to try and make yourself look better

  • @capedcruis8er
    @capedcruis8er 2 месяца назад +25

    sam we need a day in the life w sam sulek, literally ur whole day.

  • @trevormorris5498
    @trevormorris5498 2 месяца назад +198

    "Getting oiled up to a tik tok rizz party" bro caught me so off gaurd😂😂

  • @Debtfreehomesteaders
    @Debtfreehomesteaders 2 месяца назад +127

    I enjoy car talk, the lift, pose, and post meal. It’s well rounded. I would love to see more Sam in the kitchen in the videos on bulk and cut. Thanks Sam!
    -Will

  • @brad0021
    @brad0021 2 месяца назад +64

    His tip about waiting and saving the calories for the end of the day is SPOT ON. I struggled for years with hunger in the evening or even waking up starving at like 2-4am. I would smash whatever I could get my hands on and it screwed me for a loooong time. It's way easier to get through the day with minimal food and then have a massive meal at night. I started shedding weight and hitting macros consistently by doing that.

    • @Transamandy
      @Transamandy 2 месяца назад +4

      Nice and yeah I think night time hunger can really get difficult

    • @halo20678
      @halo20678 Месяц назад +1

      I do the same low calories throughout the day just the right amount to keep me happy and finish of with a nice meal around 7 or 8pm that way I'm full until next say

  • @boofinboyle7002
    @boofinboyle7002 2 месяца назад +166

    I just want to say thank you Sam. You have lit a fire inside of me that won't be extinguished. I've gone from 400 pounds down to 325 in just under 3 months' time. My goal is to get down between 265 and 250 and just get shredded. I feel a lot better since putting myself through this calorie deficit diet, and I have been doing cardio religiously and lifting. Your tips with the pb2 and sugar-free jelly are life savers along with the keto buns. And whoever thinks you can't look good going to planet fitness you are mistaken you can get a great workout as long as you know what you are doing.

    • @viperzsx
      @viperzsx 2 месяца назад +7

      Congrats! He's also helped me get up off my ass 😂. 320 to 250, as of right now. Keep it up brother.

    • @eeeeee9000
      @eeeeee9000 2 месяца назад +2

      Congrats king

    • @coop98
      @coop98 2 месяца назад +2

      Awesome bro!!! Keep on buddy! 💪

    • @Izzy267NZ
      @Izzy267NZ 2 месяца назад +1

      Hell yeah , get after that shit mate 💪

    • @David.lovesU
      @David.lovesU 2 месяца назад

      Heck yeah ✊🏿 how much can u bench?

  • @dagnyvirginia
    @dagnyvirginia 2 месяца назад +17

    I think it's great seeing you talk about what you eat, it's relatable, informative, and gives motivation/intention for following a specific meal plan 👍👍

  • @brenh6762
    @brenh6762 2 месяца назад +73

    I love the full day of eating videos - they're extremely helpful!

    • @mr.100rupees3
      @mr.100rupees3 2 месяца назад +8

      If you want to eat processed food then yeah it's helpful

    • @damienholland8103
      @damienholland8103 Месяц назад +2

      @@mr.100rupees3 yeah that bread, ham, and cheese isn't for me. Not that I'm knocking his expertise on the subject. It didn't look healthy for me.

    • @PoweredbyJESUS7
      @PoweredbyJESUS7 11 дней назад

      Yea because everyone here in the comment section is a PED bodybuilder like Sam. So I ask what is helpful about these videos?

  • @garfaaldo
    @garfaaldo 2 месяца назад +4

    as someone currently on a cut, i love these videos and the motivation they give

  • @TrickstersRequiem
    @TrickstersRequiem 2 месяца назад +193

    The thing that motivates me the most is probably these videos. If I feel like shit or just simply not motivated I just watch one of your videos and almost instantly want to go to the gym.

    • @howardmighty6764
      @howardmighty6764 2 месяца назад +11

      You need motivation to go to the gym??😂😂

    • @JMetz1866
      @JMetz1866 2 месяца назад +1

      Now what you do with that motivation is the question. Act on it! Go crush some weights!

    • @kyledennett1065
      @kyledennett1065 2 месяца назад

      Have you tried meth, motivates me a tonne

    • @dariusholt678
      @dariusholt678 2 месяца назад +1

      Starting taking test, you'll have All the motivation you ever wanted

    • @juicybacon12
      @juicybacon12 2 месяца назад

      @@dariusholt678they gonna naturally select everyone that isn’t them lmaoooooo

  • @dating6016
    @dating6016 2 месяца назад +98

    Its good to see Sam in the car getting ready to do yet another Sam Sulek

  • @ducksnakee
    @ducksnakee 2 месяца назад +51

    sam dont change whatsoever. we all love you for how down to earth you are. absolutely no need to change anything, besides maybe how often you upload but thats just because we all love your videos so much. Thank you for being you and dont change!!

    • @weakens8111
      @weakens8111 2 месяца назад +8

      He daily uploads, no?

    • @jimirsayssponsor5844
      @jimirsayssponsor5844 2 месяца назад

      Jeez jus go head n sugg him off why don’t ya?

    • @samserious1337
      @samserious1337 Месяц назад +4

      He won't reach 30 if he doesn't change his diet and stack.

    • @Secularexpansion9
      @Secularexpansion9 13 часов назад

      Dude is out of breath when just standing up and speaking.
      But yeah hey keep at it I guess.

  • @willtheelectrician8184
    @willtheelectrician8184 Месяц назад +4

    New Subscriber. Been in the gym for a few months now. Starting to see early stages of gain, feeling stronger and more & more inspired to work out even harder! Ready to take my journey to the next level, glad I found your channel. Had a heart attack 4 years ago, working on an epic comeback story.

  • @alexsaldana7005
    @alexsaldana7005 2 месяца назад +123

    Should do a day in the life of Sam where u take us everywhere with you that you go like school or running errands etc.

    • @JoeTakagi00
      @JoeTakagi00 2 месяца назад +21

      Or you could just live your own life...

    • @Shad0wdave777
      @Shad0wdave777 2 месяца назад +4

      To the drugs store

    • @e_j_
      @e_j_ 2 месяца назад +14

      ah yes give the very mentally stable sulek fanboys a map of his daily whereabouts, good idea

    • @kadenliftsheavy
      @kadenliftsheavy 2 месяца назад +1

      @@e_j_ lmao

  • @n7Andy
    @n7Andy 2 месяца назад +21

    OMFG cooking videos with Sam would be 🔥💯

  • @Jlbk1990
    @Jlbk1990 Месяц назад +1

    I really like this guy. Over every other social media bodybuilder, Sam’s the man.

  • @_karanji_
    @_karanji_ 2 месяца назад +1432

    Every like I'll do 1 minute cardio

    • @nathantaylor3773
      @nathantaylor3773 2 месяца назад +67

      Get a life

    • @Mxkxy333
      @Mxkxy333 2 месяца назад +55

      Kid desperate for attention

    • @YasszV99
      @YasszV99 2 месяца назад +26

      Wheres your parents

    • @SuperNapalm81
      @SuperNapalm81 Месяц назад +7

      Lol I love RUclips messages

    • @GetCareydAway_
      @GetCareydAway_ Месяц назад +8

      Get to it my man 🏃🏾 lol😂

  • @jkapoki1367
    @jkapoki1367 2 месяца назад +13

    Thank you SAM all the way from New Zealand 🇳🇿 ❤️ 🙏

  • @r.s8316
    @r.s8316 2 месяца назад +1

    Please more videos talking about your diet!🙏🏽 I love your videos💕

  • @Lansiaxx
    @Lansiaxx 2 месяца назад +3

    I would love to see Sam doing more content like him cooking or something would be awesome

  • @DiegoSilveira-ys5tz
    @DiegoSilveira-ys5tz 2 месяца назад +19

    I want to see whatever activity you feel like doing, mate. The information and motivation are stellar, yet I watch your videos due to your grounded attitude.
    So, whatever it is, I'll most likely watch it.
    And no, one video a day is not enough. Give us MOAR.

  • @alexcrawford1387
    @alexcrawford1387 2 месяца назад +3

    Love seeing your progress dude check back in ever few weeks and my friend your a testament to dedication and will power keep that shit up I like that 💪😁.

  • @dominictrombley3583
    @dominictrombley3583 2 месяца назад +2

    Sam, we appreciate you man. Don’t let the negative comments from outside sources get to you. They’re literally just jealous.

  • @ryyy4312
    @ryyy4312 Месяц назад +1

    I'm having such an easy time dieting since I started watching this guy. I love the idea of not having to get rid of things you like to eat... Just watch what's in them and count your macro-calories and protein. It's simple when you think about it this way.

  • @abdoismail3562
    @abdoismail3562 2 месяца назад +7

    Love these nutrition vids during both bulking and cutting keep em comin brother ❤

    • @Transamandy
      @Transamandy 2 месяца назад

      I’m sure it helps lots of people…the nutrition part of lifting is usually what gets misunderstood the most

  • @panicnew1451
    @panicnew1451 2 месяца назад +30

    I don't really drink coffee as a habit, just when im studying, but i found that the best way to have a good lift is a good breakfast for me, which consists of 4 scrambled eggs on rye with a cup of yogurt and then of course 0.5L of water

    • @stevenamador6107
      @stevenamador6107 2 месяца назад +1

      Sounds anabolic asf😭🙏🏽

    • @alielotmani3557
      @alielotmani3557 Месяц назад

      your breakfast is so similar to mine, i consume 4 scrambled eggs, 2 brown toasts, 50g natural greek yogurt mixed with 50g oatmeal and 1 scoop of whey (30g) and 0.5L of water

  • @breachstone1111
    @breachstone1111 2 месяца назад +42

    One like = one minute edging

  • @ppnibbler
    @ppnibbler 2 месяца назад +1

    Would love to see a full day of cooking/eating. Much appreciated brotha

  • @moneymeek4293
    @moneymeek4293 Месяц назад

    Why is he so chill. He’s like the most likable person in the world

  • @NiccoloMachiavelli999
    @NiccoloMachiavelli999 2 месяца назад +62

    Dude is eating more calories in his cut then me in my bulk. 💀

    • @thedaggonator
      @thedaggonator 2 месяца назад +4

      He’s very heavy. (Not fat)

    • @asparagus2136
      @asparagus2136 2 месяца назад +1

      you should probably eat 3k+ cals of ur bulking

    • @Sm_o8k
      @Sm_o8k 2 месяца назад

      Maybe because he is literally triple your size man

    • @OrangeDiamond33
      @OrangeDiamond33 2 месяца назад

      Yeah but you’re bulking year round.

  • @spamjunk765
    @spamjunk765 2 месяца назад +8

    Sam made me finally get into cardio!!! Love u man ur truly an inspiration never stop being u

    • @Transamandy
      @Transamandy 2 месяца назад

      Nice job 👍

    • @rottenparts
      @rottenparts 2 месяца назад +1

      ​@@TransamandyYou're trans?

    • @Transamandy
      @Transamandy 2 месяца назад +3

      No…Trans am is car that I used to race and I’m Andy …

    • @Kraaavity
      @Kraaavity Месяц назад

      ​@@rottenparts 😂😂😂

  • @tigrebradley1997
    @tigrebradley1997 2 месяца назад +2

    This cut is just insane!!!

  • @Sweet9964
    @Sweet9964 2 месяца назад +2

    food videos are cool, I started watching your videos when I first started losing weight. In the last 8 months I've gone from 325 to 250 using your tips of tracking macros and sticking to a calorie limit. the tips about low calorie options were also super helpful

    • @sithstudz
      @sithstudz 11 дней назад

      What was your calorie limit?

  • @Someuser00
    @Someuser00 2 месяца назад +8

    Watching Sam’s video during school
    My school day couldn’t get any better

  • @walltor
    @walltor 2 месяца назад +83

    2 videos within 24 hours ??!!! 🗣🔥🗣🔥🗣🔥

  • @laciezzo653
    @laciezzo653 2 месяца назад

    Appreciate touching on body dysmorphia and how biology works :). Keep up the good work!

  • @Unibot47
    @Unibot47 2 месяца назад +1

    Would absolutely love more full day of eating videos.

  • @takoyakiprince9966
    @takoyakiprince9966 2 месяца назад +7

    It’s so wholesome that this whole unit of pure muscle does a video on cardio 🥹❤️

  • @thomasbrummeler3190
    @thomasbrummeler3190 2 месяца назад +4

    Meal videos are sick, keep bringing them please!

    • @PoweredbyJESUS7
      @PoweredbyJESUS7 11 дней назад

      What was so special about this video? PED sam sat down and had a nasty meal? That was a horrible meal. The fat free cheese isn’t even real cheese and is a chemical heaven.

  • @mothermalcolm
    @mothermalcolm 2 месяца назад +5

    Idea for video: you should include a lot more of the cooking process behind your meals! It would add more detail to what you eat and might also give us meal ideas for cut seasons. Also it would just be a fun to watch you cook.

    • @PoweredbyJESUS7
      @PoweredbyJESUS7 11 дней назад

      THIS MEAL STEROID SAM HAD WAS HORRIFIC. That fake artificial highly processed fat-free cheese. Don’t follow or do these PE social media lifters do

  • @richardmartin5147
    @richardmartin5147 Месяц назад +1

    Sam, new to the channel. Watched the last 2 weeks of content. I like the diet and nutrition talk. I think you've got a solid mix in the videos so far. Also loving your opinions on what exercises you like most by muscle group. Awesome stuff

  • @Mr.LetMeOverthinkThis
    @Mr.LetMeOverthinkThis 2 месяца назад

    Yes! Keep them coming. Love all your videos 🤘🏼

  • @collinbroom7119
    @collinbroom7119 2 месяца назад +3

    I go for runs every other day, we stay getting that cardio in!

  • @TRDboii
    @TRDboii 2 месяца назад +19

    Morning routine is wake up at 4am out the house at 4:20 go work 10 hours as an aircraft mechanic, home around 5 gym food sleeep around 8

    • @bryceb6377
      @bryceb6377 2 месяца назад

      20 minutes to get ready for work

    • @TravisMcGee151
      @TravisMcGee151 2 месяца назад

      @@bryceb6377He doesn’t shower 😮

    • @bryceb6377
      @bryceb6377 2 месяца назад

      @@TravisMcGee151 didn't realize I was dealing with such a big 🐎🐔

    • @n7Andy
      @n7Andy 2 месяца назад +1

      Exactly the same for me. Damn airport job.. Gotta wake up at 4am... Get home around 3pm, gym around 5-ish. Back home at 8pm. Never missing meals, whether bulking or cutting.

    • @IndelibleHD
      @IndelibleHD 2 месяца назад

      This pretty much my life aswell. Machinist. 10 hour shifts. Lift around 5. Showered by 6. Eat. Go to bed. Repeat.

  • @jocelynrioux5371
    @jocelynrioux5371 2 месяца назад +1

    A complete pre main lift warmup video would be sick

  • @landerdekesel
    @landerdekesel 2 месяца назад +2

    More videos like these would be awesome 🫶🏻

  • @jimmymonjaras
    @jimmymonjaras 2 месяца назад +3

    Sam the process gets us going. Even if its you eating a sandwich it brings everything back in and into perspective. It's easy to get lost in the fog of supplements, nutrients, vitamins and work out splits and blah blah blah. When in reality it's all about cardio, turkey melts and focusing. Keep being you showing us the process of day in and day out without the BS.

  • @JimboThaJambo
    @JimboThaJambo Месяц назад +3

    I really love the slower content man. I think it is good for people. I jump on and watch your vids every now and then and its always a chill vibe. 🤘

  • @jacobdumas3212
    @jacobdumas3212 2 месяца назад

    Started watching you back in july, been on a cut ever since cause i was very overweight. started at 252lbs. down to 203 now. thanks for the motivation

  • @surabshrestha9221
    @surabshrestha9221 2 месяца назад +1

    It's new years day here in nepal. 🇳🇵 Sam has been the best youtuber i found this year.. it's really nice. Love it!

  • @brianjohnson3662
    @brianjohnson3662 2 месяца назад +5

    Yes Sam I did cardio before my workout today was leg day & now I'm limping home watching you on the subway 💪

  • @dudeduuderson1839
    @dudeduuderson1839 2 месяца назад +7

    Wake up, water, cardio, work, lift, meal prep. Repeat. All thanks to you 💪🏽

  • @Kemm0021
    @Kemm0021 2 месяца назад

    This guy is a huge inspiration💪🏼

  • @Tomyum19
    @Tomyum19 2 месяца назад

    Hope you’re doing ok Sam. I hope this all goes well in the long term. Much love.

  • @joe5815
    @joe5815 2 месяца назад +28

    Started listening to this man and I have lost almost 100 lbs in 3 months and have bulked up in quite a lot of muscle keep it up bro ❤

    • @alfredorock-flores8480
      @alfredorock-flores8480 2 месяца назад +8

      Stop the 🧢

    • @joe5815
      @joe5815 2 месяца назад

      @@Bigfred818 not trying to be disrespectful but are you skinny trying to gain and put on weight or are you big trying to lose weight and Get leaner I would have to say starting out skinny is probably way harder than starting out big because you just have to lose like 20 30 lbs and and you start looking good

    • @Jiscold300
      @Jiscold300 2 месяца назад

      Ur not David Goggins

    • @joe5815
      @joe5815 2 месяца назад

      @@Jiscold300 no I'm not David he's already went through his journey and I'm on mine

    • @LeCaleb
      @LeCaleb 2 месяца назад

      @@Bigfred818just eat more😂 you’re probably barely eating anything

  • @ColdBeer1234
    @ColdBeer1234 2 месяца назад +3

    Love the content brother

  • @joannag2089
    @joannag2089 2 месяца назад

    Female lifter here, I have been binging on your videos Sam. Thank you for the motivation.

  • @sternine4660
    @sternine4660 2 месяца назад

    Deffo would love to see a day of eating, macros etc. always good info to relate too 👊🏾❤️

  • @Transamandy
    @Transamandy 2 месяца назад +3

    Not 3 seconds into it Sam & you already throwing cardio bombs…

  • @areov7293
    @areov7293 2 месяца назад +3

    Yes, breakfast, my favorite muscle to train!

  • @ericcolsden5127
    @ericcolsden5127 2 месяца назад

    Cooking videos with sam cut edition or bulk edition every once in a while sounds like a good idea. Id watch it.

  • @will-ht3mc
    @will-ht3mc Месяц назад

    Documenting your meals is good content!

  • @kingcarpet11
    @kingcarpet11 2 месяца назад +7

    for every like I will do a push up

  • @DevelopedFetus
    @DevelopedFetus 2 месяца назад +29

    I'd love to see more content around dieting, cooking, meal prepping, food selection, or even just tricks to stay consistent and not binge. I find lifting to be the easiest out of the main 3 (training, diet, sleep)

    • @paulservary5360
      @paulservary5360 2 месяца назад +1

      Track your calories on a piece of paper, cook your own food, eat less processed foods. My main foods are egg whites, peas, soy milk, and turkey. High fiber, low calorie density if you're losing body fat. It's really not like someone can shop/cook for you, good luck!

    • @PhysiquePhilosopher
      @PhysiquePhilosopher 2 месяца назад +1

      You may enjoy my daily content which includes all of these things: meal preps, cookery talk throughs, diet planning etc :)

    • @nicholasleow9836
      @nicholasleow9836 2 месяца назад

      Same here 🔥🔥🔥

    • @roynoccorina5022
      @roynoccorina5022 2 месяца назад

      And get on a steroid program .

  • @ando2663
    @ando2663 2 месяца назад

    Just want to say that as a teenager trying to get in shape your videos are fantastic. I started weightlifting 1,5 months ago and i am quite happy with the progress i have made so far. I’m no Rich Piana yet but i Can see good muscle definition certain places even though i have a higher bodyfat percent. I have always hated exercise especially cardio but now i lift 5-6 times a week and i am trying to do cardio as often as i Can. The lifting is now super fun but the cardio still kinda sucks, but as a sort of motivation i Watch you videos While on the exercise bike and it’s going okay so far. Just wanted to say your videos are greatly motivating but also very good at making me happier with myself and more relaxed in my head with how my weightloss journey is going

  • @OmniarchOfficial
    @OmniarchOfficial Месяц назад +1

    please more food related content and tips for cutting! cheers

  • @damian_bennett_
    @damian_bennett_ 2 месяца назад +5

    I would love to have more of these chill videos without lifting. Not that I mind the lifting, it's just nice to chill with Sam and have a meal sometimes

    • @PhysiquePhilosopher
      @PhysiquePhilosopher 2 месяца назад

      You may enjoy some of my vids with the meals, meal preps and chats :)

  • @estevanrodriguez7181
    @estevanrodriguez7181 2 месяца назад +7

    We need a full day of using the bathroom video 😂😂😂

  • @Kaleb_with_A_K
    @Kaleb_with_A_K Месяц назад +2

    3 million subscribers and still drives the same car... What a G... Sam no fucks given...

  • @HollowdTV
    @HollowdTV 2 месяца назад

    Yea sam! Make us cooking content and gym content! It’s interesting to see your diet in action along with your program!

  • @Amelie-eh3jc
    @Amelie-eh3jc 2 месяца назад +20

    Love your creativity, it's inspiring!

  • @jasonrenaud
    @jasonrenaud 2 месяца назад +10

    Sams cutting calories 3000 are my bulking calories.

  • @evanwhitley2826
    @evanwhitley2826 2 месяца назад

    I wouldn't mind longer form meal content. I enjoy seeing what other people come up with as solutions.

  • @Tannertraversed
    @Tannertraversed 2 месяца назад +2

    BCAA's consumed pre-intra-post SLEEP for me feels the most important for a productive future of lifting. Consumption is minimal before sleep, small sips during the night of I happen to wake up, the largest volume being consumed upon opening my eyes

  • @grantsdad177
    @grantsdad177 2 месяца назад +3

    The keto buns are great you get three buns for the same calories as one normal bun I like to have just one large meal a day when I get home from work I divide a 1lb pack of 93/7 beef into three burgers grill it up use some ketchup and fat free mayo plus veggies and eat two bags of quest protein chips comes out under 1,300 calories and has 151g of protein then i’ll eat whatever to make up 700 more calories usually an assortment of low calorie snacks like low fat popcorn, jerky, sugar free candy

  • @dansmee3536
    @dansmee3536 2 месяца назад +3

    Oral-B, Bic, Irish Spring, coffee ☕️ & some YORK 45s 💪 skipping cardio today 😅😅😅

  • @jennyk1094
    @jennyk1094 Месяц назад

    it’s so true what you said about being hydrated and not with just water, but with electrolytes. I used to have migraines, I’ve been really killing it at the gym for the past 4 mnths. water when you wake up, then hydration drink after spinning class or other high intensity cardio. love ur videos really keeping my focus :)! haha omg that timer covering is so true 😂😂

  • @Jubbyman13
    @Jubbyman13 2 месяца назад +1

    Watching this while doing my cardio 💪

  • @Martin911
    @Martin911 2 месяца назад +4

    Finally. Something I can edge to

  • @sausagetitz3743
    @sausagetitz3743 2 месяца назад +6

    Woah this guy is jacked

  • @irehardfeel4104
    @irehardfeel4104 2 месяца назад

    thank u, Sam, for being here in anytime

  • @sulldog80
    @sulldog80 2 месяца назад +2

    love the food macro counting vids

    • @ultra-nemesis
      @ultra-nemesis 2 месяца назад

      Do you know what app he uses to track his marcos?

  • @A.x3
    @A.x3 2 месяца назад +3

    I miss the kroger shopping clips! Also, more Oliver ❤

  • @user72826
    @user72826 2 месяца назад +3

    finally we got sam's breakfast day before gta 6

  • @monkman9
    @monkman9 2 месяца назад

    There is something nice to the unpumped look, surprisingly.
    Looking AWESOME Sam 💪🏻👊🏻

  • @Exfalo
    @Exfalo 2 месяца назад +1

    Full cooking video would be very fun

  • @staticbolt_
    @staticbolt_ 2 месяца назад +3

    this guy is like the technoblade of bodybuilding

    • @bighand1530
      @bighand1530 2 месяца назад +2

      R.I.P. Technoblade

  • @TheNotoriousMOH
    @TheNotoriousMOH 2 месяца назад +8

    this man has no hate

  • @jeanclaude9013
    @jeanclaude9013 2 месяца назад +1

    Please do cooking vids, day of eating and grocery vids! I love your lifting content but when you drop these vids they are epic

  • @Jimpolentas
    @Jimpolentas 2 месяца назад +1

    Thanks for sharing Sam

  • @Sadder302
    @Sadder302 2 месяца назад +4

    Thanks

  • @7limamaryola873
    @7limamaryola873 2 месяца назад +4

    Thanks may brodar❤

  • @Sagewolf8
    @Sagewolf8 2 месяца назад

    love the videos brother. i would love to see a video of you detailing your macro intake / full day of eating

  • @dailyasmrbottles
    @dailyasmrbottles 25 дней назад

    More full day of eating videos! Love the content.

  • @noahlamb-holliday7990
    @noahlamb-holliday7990 2 месяца назад +9

    Just did my cardio sam💪

    • @Xugop
      @Xugop 2 месяца назад +6

      i also did my cardio😊(i jerged my ween)

    • @alfredorock-flores8480
      @alfredorock-flores8480 2 месяца назад +2

      @@Xugophang yourselves

    • @Xugop
      @Xugop 2 месяца назад +1

      @@alfredorock-flores8480 you’re a professional hater😂😂😂😂 i just looked at your comment history💀 why do you hate Sam so much? you must be terribly skinny and get no attention from women to spend this much time hating on a guy that will never even read your comment. especially a guy this nice. get a life dude.

  • @MamaSwole
    @MamaSwole 2 месяца назад +14

    Me: maybe I’ll skip cardio today…
    *Sam uploads*
    Me: okay nvm

    • @Fraustyy
      @Fraustyy 2 месяца назад +1

      he never quits neither should we!

    • @MamaSwole
      @MamaSwole 2 месяца назад

      @@Fraustyy facts !

    • @demonicrgc
      @demonicrgc 2 месяца назад +1

      never skip cardio ( i dont do cardio )

    • @scrubara
      @scrubara 2 месяца назад

      @MamaSwole when are we training glutes? We can do some cardio at the same time as well 😊

  • @lucasklein8432
    @lucasklein8432 2 месяца назад +1

    We need a full day of eating and you explaining dieting 🙏🏻

  • @kylemarvin4384
    @kylemarvin4384 18 часов назад

    The turn indicator control is on point.