Spring Cut Day 12 - Breakfast
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- Опубликовано: 11 апр 2024
- Calorie smart options folks
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
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ah yes my favorite split: breakfast lunch dinner
for real what is this video ? haha gotta love the randomness of some of these
My favourite split: banana split sundae :)
4 sets of coffe press
5 sets of egg curl
5 sets of chocolatemilk extension
@@ellozgaming7872he will save the lift the post tomorrow while he’s away
@@user-ml4cj5vk4m cant forget 3x8 French Toast Pulls
11:45 Cinematic masterpiece right there
11:52
@@DeathByPancake7 Did he say, this isn't going to get me laid ? lol
@@Mr.Helper.he said “lean”
It needs adult swim theme music
@@aJamBiscuit oh … hahaha
being a girl, i may not exactly be the target audience for your channel, but with that said, sam, you've truly changed my life. I've been reading some comments on one of your previous videos about how you've helped your viewers push themselves, do daily cardio, keep a humble attitude etc. etc. and teared up a little just thinking about how much that resonated with me. idk what it is but watching your videos makes me feel like I have a mentor and a friend simultaneously helping me through my weightlifting journey and life in general. from the bottom of my heart, thank you.
Lol honestly I love female Sam Sulek fans and i think how genuine he is good for all genders
W
And you ignore all the drugs he uses eh? Smh
@@italiad1013 why tf you watching it then buddy stfu your small
@@italiad1013drugs or no drugs he is still a likable humble guy. You envy that so you immediately try to point out something about him to discredit him. You are the type of person people don’t like to be friends with because you will throw anyone under the bus to try and make yourself look better
I enjoy car talk, the lift, pose, and post meal. It’s well rounded. I would love to see more Sam in the kitchen in the videos on bulk and cut. Thanks Sam!
-Will
Every like I'll do 1 minute cardio
Get a life
Kid desperate for attention
Wheres your parents
Lol I love RUclips messages
Get to it my man 🏃🏾 lol😂
I think it's great seeing you talk about what you eat, it's relatable, informative, and gives motivation/intention for following a specific meal plan 👍👍
His tip about waiting and saving the calories for the end of the day is SPOT ON. I struggled for years with hunger in the evening or even waking up starving at like 2-4am. I would smash whatever I could get my hands on and it screwed me for a loooong time. It's way easier to get through the day with minimal food and then have a massive meal at night. I started shedding weight and hitting macros consistently by doing that.
Nice and yeah I think night time hunger can really get difficult
I do the same low calories throughout the day just the right amount to keep me happy and finish of with a nice meal around 7 or 8pm that way I'm full until next say
@@halo20678 this was me for sure this helped me make it really happen!
as someone currently on a cut, i love these videos and the motivation they give
"Getting oiled up to a tik tok rizz party" bro caught me so off gaurd😂😂
i always forget he’s literally like 20 lmao
time?
@@tennisracket166 last 20 seconds of video
Had to play it back to make sure I heard it correctly 😂
I love the full day of eating videos - they're extremely helpful!
If you want to eat processed food then yeah it's helpful
@@mr.100rupees3 yeah that bread, ham, and cheese isn't for me. Not that I'm knocking his expertise on the subject. It didn't look healthy for me.
Yea because everyone here in the comment section is a PED bodybuilder like Sam. So I ask what is helpful about these videos?
sam we need a day in the life w sam sulek, literally ur whole day.
I just want to say thank you Sam. You have lit a fire inside of me that won't be extinguished. I've gone from 400 pounds down to 325 in just under 3 months' time. My goal is to get down between 265 and 250 and just get shredded. I feel a lot better since putting myself through this calorie deficit diet, and I have been doing cardio religiously and lifting. Your tips with the pb2 and sugar-free jelly are life savers along with the keto buns. And whoever thinks you can't look good going to planet fitness you are mistaken you can get a great workout as long as you know what you are doing.
Congrats! He's also helped me get up off my ass 😂. 320 to 250, as of right now. Keep it up brother.
Congrats king
Awesome bro!!! Keep on buddy! 💪
Hell yeah , get after that shit mate 💪
Heck yeah ✊🏿 how much can u bench?
Its good to see Sam in the car getting ready to do yet another Sam Sulek
The thing that motivates me the most is probably these videos. If I feel like shit or just simply not motivated I just watch one of your videos and almost instantly want to go to the gym.
You need motivation to go to the gym??😂😂
Now what you do with that motivation is the question. Act on it! Go crush some weights!
Have you tried meth, motivates me a tonne
Starting taking test, you'll have All the motivation you ever wanted
@@dariusholt678they gonna naturally select everyone that isn’t them lmaoooooo
OMFG cooking videos with Sam would be 🔥💯
I really like this guy. Over every other social media bodybuilder, Sam’s the man.
Should do a day in the life of Sam where u take us everywhere with you that you go like school or running errands etc.
Or you could just live your own life...
To the drugs store
ah yes give the very mentally stable sulek fanboys a map of his daily whereabouts, good idea
@@e_j_ lmao
New Subscriber. Been in the gym for a few months now. Starting to see early stages of gain, feeling stronger and more & more inspired to work out even harder! Ready to take my journey to the next level, glad I found your channel. Had a heart attack 4 years ago, working on an epic comeback story.
Hell yeah
Please more videos talking about your diet!🙏🏽 I love your videos💕
Thank you SAM all the way from New Zealand 🇳🇿 ❤️ 🙏
I want to see whatever activity you feel like doing, mate. The information and motivation are stellar, yet I watch your videos due to your grounded attitude.
So, whatever it is, I'll most likely watch it.
And no, one video a day is not enough. Give us MOAR.
Double that
I would love to see Sam doing more content like him cooking or something would be awesome
I'm having such an easy time dieting since I started watching this guy. I love the idea of not having to get rid of things you like to eat... Just watch what's in them and count your macro-calories and protein. It's simple when you think about it this way.
Love seeing your progress dude check back in ever few weeks and my friend your a testament to dedication and will power keep that shit up I like that 💪😁.
Love these nutrition vids during both bulking and cutting keep em comin brother ❤
I’m sure it helps lots of people…the nutrition part of lifting is usually what gets misunderstood the most
Sam, we appreciate you man. Don’t let the negative comments from outside sources get to you. They’re literally just jealous.
This cut is just insane!!!
sam dont change whatsoever. we all love you for how down to earth you are. absolutely no need to change anything, besides maybe how often you upload but thats just because we all love your videos so much. Thank you for being you and dont change!!
He daily uploads, no?
Jeez jus go head n sugg him off why don’t ya?
He won't reach 30 if he doesn't change his diet and stack.
Dude is out of breath when just standing up and speaking.
But yeah hey keep at it I guess.
I don't really drink coffee as a habit, just when im studying, but i found that the best way to have a good lift is a good breakfast for me, which consists of 4 scrambled eggs on rye with a cup of yogurt and then of course 0.5L of water
Sounds anabolic asf😭🙏🏽
your breakfast is so similar to mine, i consume 4 scrambled eggs, 2 brown toasts, 50g natural greek yogurt mixed with 50g oatmeal and 1 scoop of whey (30g) and 0.5L of water
Would love to see a full day of cooking/eating. Much appreciated brotha
food videos are cool, I started watching your videos when I first started losing weight. In the last 8 months I've gone from 325 to 250 using your tips of tracking macros and sticking to a calorie limit. the tips about low calorie options were also super helpful
What was your calorie limit?
I go for runs every other day, we stay getting that cardio in!
Sam made me finally get into cardio!!! Love u man ur truly an inspiration never stop being u
Nice job 👍
@@TransamandyYou're trans?
No…Trans am is car that I used to race and I’m Andy …
@@rottenparts 😂😂😂
He is spot on about his view on pumped vs not pumped!
Appreciate touching on body dysmorphia and how biology works :). Keep up the good work!
Meal videos are sick, keep bringing them please!
What was so special about this video? PED sam sat down and had a nasty meal? That was a horrible meal. The fat free cheese isn’t even real cheese and is a chemical heaven.
Sam the process gets us going. Even if its you eating a sandwich it brings everything back in and into perspective. It's easy to get lost in the fog of supplements, nutrients, vitamins and work out splits and blah blah blah. When in reality it's all about cardio, turkey melts and focusing. Keep being you showing us the process of day in and day out without the BS.
Yes! Keep them coming. Love all your videos 🤘🏼
Just want to say that as a teenager trying to get in shape your videos are fantastic. I started weightlifting 1,5 months ago and i am quite happy with the progress i have made so far. I’m no Rich Piana yet but i Can see good muscle definition certain places even though i have a higher bodyfat percent. I have always hated exercise especially cardio but now i lift 5-6 times a week and i am trying to do cardio as often as i Can. The lifting is now super fun but the cardio still kinda sucks, but as a sort of motivation i Watch you videos While on the exercise bike and it’s going okay so far. Just wanted to say your videos are greatly motivating but also very good at making me happier with myself and more relaxed in my head with how my weightloss journey is going
Idea for video: you should include a lot more of the cooking process behind your meals! It would add more detail to what you eat and might also give us meal ideas for cut seasons. Also it would just be a fun to watch you cook.
THIS MEAL STEROID SAM HAD WAS HORRIFIC. That fake artificial highly processed fat-free cheese. Don’t follow or do these PE social media lifters do
Love the content brother
Why is he so chill. He’s like the most likable person in the world
It’s so wholesome that this whole unit of pure muscle does a video on cardio 🥹❤️
More videos like these would be awesome 🫶🏻
Yes, breakfast, my favorite muscle to train!
Watching Sam’s video during school
My school day couldn’t get any better
Started watching you back in july, been on a cut ever since cause i was very overweight. started at 252lbs. down to 203 now. thanks for the motivation
love the videos brother. i would love to see a video of you detailing your macro intake / full day of eating
The keto buns are great you get three buns for the same calories as one normal bun I like to have just one large meal a day when I get home from work I divide a 1lb pack of 93/7 beef into three burgers grill it up use some ketchup and fat free mayo plus veggies and eat two bags of quest protein chips comes out under 1,300 calories and has 151g of protein then i’ll eat whatever to make up 700 more calories usually an assortment of low calorie snacks like low fat popcorn, jerky, sugar free candy
Yes Sam I did cardio before my workout today was leg day & now I'm limping home watching you on the subway 💪
Deffo would love to see a day of eating, macros etc. always good info to relate too 👊🏾❤️
It's new years day here in nepal. 🇳🇵 Sam has been the best youtuber i found this year.. it's really nice. Love it!
Morning routine is wake up at 4am out the house at 4:20 go work 10 hours as an aircraft mechanic, home around 5 gym food sleeep around 8
20 minutes to get ready for work
@@bryceb6377He doesn’t shower 😮
@@TravisMcGee151 didn't realize I was dealing with such a big 🐎🐔
Exactly the same for me. Damn airport job.. Gotta wake up at 4am... Get home around 3pm, gym around 5-ish. Back home at 8pm. Never missing meals, whether bulking or cutting.
This pretty much my life aswell. Machinist. 10 hour shifts. Lift around 5. Showered by 6. Eat. Go to bed. Repeat.
We need a full day of using the bathroom video 😂😂😂
This guy is a huge inspiration💪🏼
Sam, new to the channel. Watched the last 2 weeks of content. I like the diet and nutrition talk. I think you've got a solid mix in the videos so far. Also loving your opinions on what exercises you like most by muscle group. Awesome stuff
Not 3 seconds into it Sam & you already throwing cardio bombs…
finally we got sam's breakfast day before gta 6
Would absolutely love more full day of eating videos.
Watching this while doing my cardio 💪
Love your creativity, it's inspiring!
who ar
@@SriyansQuandaliusJefferyson Rude af
never mind you rite
I really love the slower content man. I think it is good for people. I jump on and watch your vids every now and then and its always a chill vibe. 🤘
BCAA's consumed pre-intra-post SLEEP for me feels the most important for a productive future of lifting. Consumption is minimal before sleep, small sips during the night of I happen to wake up, the largest volume being consumed upon opening my eyes
The turn indicator control is on point.
Woah this guy is jacked
2 videos within 24 hours ??!!! 🗣🔥🗣🔥🗣🔥
Thanks for sharing Sam
Documenting your meals is good content!
Started listening to this man and I have lost almost 100 lbs in 3 months and have bulked up in quite a lot of muscle keep it up bro ❤
Stop the 🧢
@@Bigfred818 not trying to be disrespectful but are you skinny trying to gain and put on weight or are you big trying to lose weight and Get leaner I would have to say starting out skinny is probably way harder than starting out big because you just have to lose like 20 30 lbs and and you start looking good
Ur not David Goggins
@@Jiscold300 no I'm not David he's already went through his journey and I'm on mine
@@Bigfred818just eat more😂 you’re probably barely eating anything
for every like I will do a push up
A complete pre main lift warmup video would be sick
Yea sam! Make us cooking content and gym content! It’s interesting to see your diet in action along with your program!
Finally. Something I can edge to
Sams cutting calories 3000 are my bulking calories.
please more food related content and tips for cutting! cheers
it’s so true what you said about being hydrated and not with just water, but with electrolytes. I used to have migraines, I’ve been really killing it at the gym for the past 4 mnths. water when you wake up, then hydration drink after spinning class or other high intensity cardio. love ur videos really keeping my focus :)! haha omg that timer covering is so true 😂😂
Wake up, water, cardio, work, lift, meal prep. Repeat. All thanks to you 💪🏽
I miss the kroger shopping clips! Also, more Oliver ❤
Female lifter here, I have been binging on your videos Sam. Thank you for the motivation.
love the food macro counting vids
Do you know what app he uses to track his marcos?
Oral-B, Bic, Irish Spring, coffee ☕️ & some YORK 45s 💪 skipping cardio today 😅😅😅
Thanks
Im in the army so morning is usually a 3-5 mile run m/w/f, but i eat a massive carb/protein meal for breakfeast after to prep for my afternoon lift and extra cardio. include some rein, half gallon of water and its usually enough for a sick pump
There is something nice to the unpumped look, surprisingly.
Looking AWESOME Sam 💪🏻👊🏻
Dude is eating more calories in his cut then me in my bulk. 💀
He’s very heavy. (Not fat)
you should probably eat 3k+ cals of ur bulking
Maybe because he is literally triple your size man
Yeah but you’re bulking year round.
I would love to have more of these chill videos without lifting. Not that I mind the lifting, it's just nice to chill with Sam and have a meal sometimes
You may enjoy some of my vids with the meals, meal preps and chats :)
Hope you’re doing ok Sam. I hope this all goes well in the long term. Much love.
Full cooking video would be very fun
Just did my cardio sam💪
i also did my cardio😊(i jerged my ween)
@@Xugophang yourselves
@@alfredorock-flores8480 you’re a professional hater😂😂😂😂 i just looked at your comment history💀 why do you hate Sam so much? you must be terribly skinny and get no attention from women to spend this much time hating on a guy that will never even read your comment. especially a guy this nice. get a life dude.
Thanks may brodar❤
I wouldn't mind longer form meal content. I enjoy seeing what other people come up with as solutions.
this came up in my reccomendations and as a girl this is great advice. im doing 1200 right now, tracking on mfp and i like ur advice about saving your calories for later. i always get hungry/needing a snack at around 10pm as i go to bed at midnight and no amoutn of water can curb the craving ughh
this guy is like the technoblade of bodybuilding
R.I.P. Technoblade
We got GTA 6 before Sam Sulek breakfast day
Copy paste joke 🤓
@@Mxkxy333 🤓 ǝʞoɾ ǝʇsɐd ʎdoϽ
🤓 ǝʞoɾ ǝʇsɐd ʎdoϽ
Love the cut food videos, more of those pls
i really enjoy this kind of video 👌🏻
Me: maybe I’ll skip cardio today…
*Sam uploads*
Me: okay nvm
he never quits neither should we!
@@Fraustyy facts !
never skip cardio ( i dont do cardio )
@MamaSwole when are we training glutes? We can do some cardio at the same time as well 😊
크 이건 못참지~
yeah for sure we want full day of eating always wanted that with training
Cooking videos with sam cut edition or bulk edition every once in a while sounds like a good idea. Id watch it.