30 Min Home Leg Workout with Dumbbells for Women & Men - Bodybuilding Legs Workout at Home Exercises
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- Опубликовано: 11 апр 2017
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Hi, HASfit. Your exercises are really helping me through quarantine. You're my saviors! I'm doing the 30 Day Muscle Building program and this is the first one I'm having trouble with. I find it nearly impossible to squat all the way down without lifting my heels off the ground. Struggling with this causes me to lose balance and squat with improper form so I end up straining my lower back much more than my legs while also tiring myself out to the point where I can't continue the exercise anymore.
Any advice?
Amazing leg workout thankyou has got from India.
i request all the people before trying any exercises please please please do not hit the dislike button....coach putting all his efforts to keep us fit....
Thank you for your support Achal. We appreciate it more than you know. Keep up the great work my friend!
Achal Sinha completely agree!! I love Coach & Claudia and appreciate what they do for all of us. Honestly I cant understand the reason for dislikes but it surely makes me sad 😔
I would give 1,000 likes if I could. Their partnership is beautiful to watch.
this was probably one of the most killer leg workouts I’ve done! I wasn’t particularly motivated to work out this morning but I forced myself to do this and I was dripping with sweat and my legs were vibrating halfway through the workout!! It took some serious mental strength to get through the rest. will definitely be doing your workouts more often!!!!!!!!
I’ve been doing Hasfit since 2013. I’m 55 and still doing it. No better feel-good hormone than post-Hasfit hormone!!
I really like that there's an intro in the beginning previewing what to expect! It helped me prepare before-hand instead of scrambling to grab a step and weighted plates last second. Also, that last home stretch of tabata burn out was killer! Thanks again guys!
Previews are so helpful for these types of routines and we're so glad that you enjoy the previews. Thanks for your continued support Rachel!
Me too!!
Rachel R yea it helps to mentally prepare you of what's to come
I'm currently doing the 30 day muscle building program and on week 1 day 2 I barely made it 2/3 of the way through this video before I had to quit. Now I'm on week 3 day 2 and was able to make it through this entire workout and, while my legs are extremely shaky, I can still walk! Thank you so much for your incredible workouts and programs!
Edit: I should also say that I was able to increase the weights significantly this time from the first time I tried this video.
Great! I finished the workout. Now how do I get down the stairs...
Haha!
celinexol 😂
😆
This was INTENSE. As someone is who trying to maintain strength and muscle tone, I appreciate the pace and clear overview of exercises. Your tempo is one that I can follow as a more mature woman. I’m no athlete, but I can retain strength working out with you two. I never feel defeated because Coach gives great encouragement!!!
I really thought of quitting midway but coach's words kept me determined ("you're machine", " don't forget what brought you here")
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Hasfit is the best so far! I was a very physically nonflexible individual and had a hard time with some of the workout videos but hasfit has very beginner-friendly videos to build up to the high-intensity workouts. Now I am able to do what I could not do before. Thank you Coach Cozak and Claudia!!!!
I have gotten so much stronger thanks to both of you. And given that I have arthritic problems, that's a huge compliment to hasfit. Your instructions are spot on. Please don't stop making videos! We depend on you!!!!
You guys are great, I'm glad I found your channel from now on I'm going to do all your workouts. Thanks for keeping us in shape 💙
I wasn’t able to find a leg workout video that I enjoyed but this one was definitely the BEST! I feel proud for making it until the end!
i'm really enjoying your workouts especially the leg ones, i've been developing leg muscle and i'm so happy
Love it even in year 2022! Who else is doing? 😀
BEST LEG WORKOUT ON RUclips i just finished this entire workout. I Feel Amazing. thanks so much for this. I am still sweating. .
Really liked the end squat burnout set 20 second burn out! Thanks again! Keep up with the positive vibes!
This workout was sooo fun! Been a while since I truly enjoyed a leg strength training :D
Thank you for joining us Hani!
Great workout my legs feeling the burn 🔥🔥 you both doing awesome job a big thanks 🙏
Your channel has made me love working out! I always make sure to watch an ad before a vid to support you guys. Thanks for the amazing service ❤️💪💪
You're welcome and thank you for your support!
Monday through Friday I alternate workouts between Hasfit and Insanity in the morning before work. I'm seeing wonderful results. Thank you so much for this channel.
You're welcome and thank you for your support!
Hadn't dunked in three years. After doing this workout for a month or so I'm back up there! Thanks!
I love body part workout with dumbbells! Thank you!
You're welcome!
Wooow I am so tired but it was definitelyy worth it! Thank you Coach and Claudia.
Excellent workout. I really like the pace....perfect for heavy weights. Having the preview at the beginning is very helpful.
Glad you liked the routine!
You liked the pace? They only give 20-30 seconds to recover. I need at least 5 minutes rest to get my heart rate back to normal. I always get winded when doing legs.
LOVE this one!!!! I love that you kind of explained how to do each exercise before actually starting.... THANKS Coach Kozak and Claudia!! Happy easter!!
Happy Easter and thank you for the kind words!
AWESOME!!!!!!!!!!!!!!!!!!!!!!!!! This was my first HAS fit workout but definitely NOT my last. Loved it!!! Thank you!!
One of the toughest home leg workouts I’ve done - especially if you stick with the same relatively heavy weight throughout. Video quality and trainers excellent too!
All workouts are amazing, in each workout I feel my body 🔥! Love it🙌🏻
Thank you Gabriela for all of your hard work.
This was so challenging! I absolutely loved it. I’ve been a subscriber for about a year now and, even though I approach your videos with some trepidation, I always feel great after. Thanks guys. You make a very inspiring team.
Way to push yourself!
Tough one. My legs will be sooo sore tomorrow ! Thankyou Coach Kosak and Claudia !
Thank you Hasfit! You guys are awesome!👍🏻
You're awesome!
thank you verymuch this exercises are wonderfull
You're welcome Jimmy!
I just found your channel and did this workout!! I loved it! My legs are on 🔥!! So excited to do more of your workouts 👍🏼💪🏼
Welcome to HASfit Mallory and thank you so much for working out with us.
Wow, THE MOST effective Lower Body session period. No muscle left out.
Much gratitude for designing and instructing it to all of us.
Thank you so much for working out with us and we are so happy to hear you enjoyed it!
Why would anyone dislike a follow along workout video that is of good quality?
I know right?
Honestly LOVE BOTH YOUR WORKOUTS! Love :)
Love this! I definitely have one leg that is stronger!
i've just finished doing this workout, and it's a killer!!!! thank you guys, you're amazing! i've been recommending your channel to my friends since i found out about you
Thank you so much for your support Eve and of course, all of your hard work! 🙌
I loved it. I´m 56 and super fit because I´ve always worked out since I was 15 but your set was really challenging with my 5 Kilo-weights. A big hug from Germany.
Thank you Patricia!
Really great workout💪🏻💪🏻💪🏻... Doing this in quarantine everyday with you guys 🌹❤️
This was a good, tough workout. My first time doing it. I'm already feeling it!
amazing
as always, thank you.
Thanks guys! Awesome workout ❤️
AWESOME WORKOUT! Best 35 minutes of my day :-)
Thank you for working out with us!
Excellent as always..Thank u HASFIT..
This workout gets me every single time! That's why I keep coming back :)
Thank you so much AnnMarie for the love!
Another workout added on my favourites list. Thank you so much guys, great work.
Thank you and you're so welcome!
You guys are the best. Thanks
OMG I was just about to ask you guys for another leg workout through snapchat.This is awesome!!!
Thanks for your support Yomayra! :)
A friend recommended this workout. I knew half way through that I would regret it. Well, fast forward to that last bathroom break before my hour commute home and my thighs gave out during the “public restroom” squat. I nearly pulled the toilet tissue container from the wall trying to catch myself before my butt hit that toilet. But after 2 days rest I’m willing to try it again.
I actually enjoyed this leg workout !! Good job and it kept me engaged 😄
Thanks for joining us!
Killer workout. I loved every second of it. I learned a few twists to some traditional e exercises that I do. Thanks!
Thanks for working out with me!
I've been doing the videos for about a month and a half. Started after I had my baby 4 months so and didn't drop the baby weight like I wanted. I've had people tell me about the muscle gain and weight loss already. Glad I found hasfit! Thanks soooo much
Thank YOU Lena for all of your support!
Just found you guys and did this workout . I loved it ! This is my first leg workout post baby , I couldn’t go as heavy as I wanted to but still got a great workout in while my baby slept ! Can’t wait to try more workouts !
Baby steps, no pun intended. Be gentle with yourself and focus of form and breath at this point. We appreciate you choosing to workout with us and look forward to many more. Thank you Natalie!
Never skip leg day! Just finished this. Its awesome!
Thanks for the workout bro (and Claudia)!
You have exercises I have never done before and I've watched a lot of videos. Thanks!
You're welcome Joanna!
Lovely leg death. Thanks HASfit for another amazing and challenging workout. You two are fantastic!!! I've told my mom and a friend about your workouts. Now they're doing them too. I'll keep spreading the word!
Thank you Ebony for your support and for sharing us. You rock!
you guys are the best i have been doing your workouts 3xs a week suscribed for life. first workout on arms started noticing a difference so weird not even when i had my 3 week personal trainer i noticed any good results. So happy i found you guys🤗
We're so happy you found us too Josie! Welcome to HASfit and thank you for all of your support!
Another awesome workout! Thank you guys!
I am so happy that I found these two! That was awesome workout💪🏽 Man I am tired!😜
Glad you enjoyed it Angela!
That was tough in a good way! Even my hands hurt from holding those heavy weights. Glad I found you guys.
So are we Tiffany! Thank you for your support!
This was amazing!
wow! I haven't worked out that hard in a while. Thank you. That was a great routine!
Thank you so much!
this is the first workout that i finish from the beginning till the end ...THANK YOU SO MUCH
You're so welcome and thank you for joining us!
Awesome workout. Love you guys.
Another excellent workout! Thank you Coach and Claudia :)
You're welcome!
Second day of strength training and really enjoyed the workout . I wasn't sure if my form was right for the sumo squat but coach and Claudia did a great job motivating me .
Yay! Thanks for working out with us!
Did the legs workout after a 16 min walk and then your warm up. Love the step up and then side lunge. Now I can begin the day. Have a great day!
Have a great day Patricia!
Thanks for the great leg routine Coach and Claudia!! Do you think you can possibly bring out a morning stretch or light workout routine to get the body ready and prepared for the day? Thanks 👍
Here's a great routine that our friend Sean Vigue created for us. It's wonderful to get the body going in the morning. We hope you like it! hasfit.com/workouts/warm-up-cool-down-stretches-stretching/stretching-exercises/
this is my favorite workout!
gr8 workout, many thanks for HASfit.
Glad to hear you enjoyed the workout! We have lots of videos on our free app and website! Go check them out!
Love love this leg workout
Ok...now this is a workout! Off this charts!!! Thank you!!!
You're welcome Dena!
Easily one of my favorite strength building leg routines of all time.
I really love it....will try it today....hope u will do more videos for us for upper body and core....thanx a lot
Good luck!
Loved this workout 🏋️♀️
Thank you both! Great intense workout when you don't have a lot of time!
Thank you for exercising with us!
My first one starting the Muscle program today, I'm not new to strength training, but my legs are jello! I was worried this would not be enough cardio for me but I was huffing and puffing specially at the end! This one gets it done! Looking forward to tomorrow!Thanks to you both!
You're welcome and so glad you loved it!
Just fantastic
Another great leg workout! I am completely done! ✅ thank you guys 🙏🏾
You're welcome!
I found this video and so glad I did. I never thought I can work on my legs at home, boy was I mistaken. This is the next day after my workout and I am so sore, I mean I have pain in places where I have never felt pain before. My inner thighs are on fire. I love your videos and will keep on using them. Thank you!!!
What size weight do you use? I'm a beginner and have no idea what to start with haha
It all depends, I am not a beginner but I use 10lbs to 45lbs. But if you are new to weights I would go really light because it is all about form. Good luck.
@@ijeomachikairuka-smith7881 Thank you ☺️☺️ Will start light, was about to start with 20 and never used weights before so glad I asked you!
Wowwwww 🏋️♀️woweeeeeeeee🏋️♀️so glad and happy yeaussssss🌺🌹🌺 I don’t have too switch or search through diffrents excersise workout,,,,,,,,I’m doing each one of your programs for each different body muscle part thanks a bunch
Awesome workout!
How do I know I’m making progress? I did a workout by one of my fav coach on RUclips (before finding you guys), and I didn’t feel like I wanted to faint like I use to (love intense workout). Very encouraging. This meant I’ve grown stronger with your workouts. So today after her workout, I did this leg workout and feel awesome!!!!! You guys are worth every cent! Thanks for your time and videos!
That's great to hear!
here we go again :) , amazing as usual, (Y)
I convinced my husband to try your workouts and he started off with this one. Now you have one more fan👍🏼👍🏼
Woooo! We love the sound of that! Thank you for sharing us and thank you to him for giving us a try. :)
Ohhhh finished workout. I could feel the burn in my lega they are shaking. Thank you guys for workout. Lots of love from India😘🥰😍
I don’t know if taking so much break going to give me a result but at least I’m trying to finish it.. thanks HASfit 🙏🏻
Never boring with you guys, always new moves. Love the variation with using books (heels/toes elevated). Another perfect beginning of the day. And coach you're so funny singing "my legs are on fire" :D
Haha! Thank you Patricia for your support and for laughing at my corny jokes!
Feels great!!
very helpful
workout ty
Good workout~thank you
Oh my goodness. Had been putting this off for a few weeks. Burn me up! Who needs a cardio workout after that? Lol! Did pretty well, all things considered! Getting things in order to get back to the pool, and hanging with you guys is the best way for me personally to do it! TY!
You're welcome Lori!
Great workout for ACLR rehab! Thanks guys
You're welcome!
this is my fav workout of yours
What an awesome workout!! Thanks for sharing !
You're welcome!
I tried a couple of your full-body HIIT routines and, as you now from my comments, I loved them. Now I am following the Motive workout plan and I just did this workout. Wow! great combination of approaches and exercises to completely work all of each muscle.
Thank you Jeffrey and we're so glad that you're enjoying our routines.