30 Minute HIIT Tabata Workout for Fat Loss & Strength: High Intensity Interval Training Home Routine
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- Опубликовано: 8 сен 2024
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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LOOVEE these workout videos. Best I have found for sure. Thank you so much for providing these for the world and free! Not one to donate, but this makes me feel it's the least I can do in return. Already liked and subscribed. Love how nice yall are!!
LOVE HASFIT!!!
Great workout! I'm 66 years young and still going for it. Exercise is the KEY to being healthy!
That's true Sharon! Thanks for your hard work and we'll see you at your next workout.
FINALLY!! I love tabata because I get bored soooo easily, but this, THIS is the PERFECT combo! strength, hiit, tabata, all in one and you don't get bored! More like this, please!
That's awesome to hear! There will definitely be more like this on the way. Thank you so much for all of your hard work and support.
As a 53-year-old with a lifetime of athletics and two really bad knees, I thank you Coach Kozak and Claudia for a very REAL and challenging workout that reminds me how much I love to physically challenge my body. You both rock!
Glad we could help!
Just found this workout and your channel; I love it! I have 3 kids under age 5 and have been so depressed about how I feel and look. Thank you for helping me feel motivated again and feeling like I can make a healthy change!
Thank you for helping me to get fit again, in the midst of the pandemic. You all are a bright light in my days!
I`m using the corona break to try to get fit back. Loved the video! Was perfect for me coming back. Thank you guys for that!
I am wreeeeecked, you guys are incredible!
THANK YOU Coach And Claudia!!!! Just completed this workout and I feel amazing 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❤️❤️❤️❤️❤️ I seriously could not do this without you guys!
Most brutal one yet for me. I had to modify the modified versions. Coach is a beast for having done all those with a ton of weight AND talking the whole time! Kudos to you both.
Hey! I just want to thank you for these videos. You two are so lovely and motivating. I haven't been in the best of places recently so it's difficult just to keep active and moving. Your videos have helped a lot x
Thank you for sharing that with us and we're honored to be apart of you feeling better.
Way to push it, coach. I turned 61 this month and my neighbor was shocked, yesterday when I told her. She thought I was in my 40s. Thanks to you both for helping me fight the aging trap!!! Feeling fit and strong! Intermittent fasting has helped as well.
30 minutes - lots of burn. Great for those of us who only have so much time to get our workouts in. thanks Hasfit
You're welcome Patricia!
Great workout! Didn't think I would complete it at my age, 56, but I did. Thanks!!!!
Thank you very much Claudia and Coach Kozak! Loved your video...fun, professional and quite helpful. You make a great team and a charming couple! Stay healthy/happy/safe, Caren Sexton
Coach kozak was super motivating through out this workout !! Thank you so much
This is about the fifth or sixth video I have done with you so far, they are so motivating and I can definitely feel the burn! You have helped me so much to keep fit and active, a massive thank you to these lovely people :) please keep on the great work you are doing!
Thank you for telling us how and when to breath!!! My husband and I find your videos very helpful!
This is my second time doing this video, and it still as good as the first time I played this video, and I'm still not bored! Good job coach and Claudia
You're welcome Phyllis!
I Try To Walk 6 Days A Week For At Least 30 Minutes When Its Nice And Cool Out Side Love These Videos I Just Started These Controlled Weight Lifting Videos This Tuesday And Even Though I'm Just 30 Years Old I Still Have A Hard Time With These Controlled Weight Lifting Videos But Sometimes I Have To Hit The Pause Button To Get Me Drink Because If I Get Over Heated I Pass Out Sometimes But I'm Doing My Best To Stick With It💛👍
love the encouraging words throughout the video! A few times I wanted to stop then you guys remind me why I started and I get right back into it! love your channel and what you guys are doing. you've got a new subscriber!! ☺☺
Thank you for the sub Brandi and thank you so much for the love! Keep up the great work.
Excellent workout! I'm surprised to see that I could performed all of the intermediate/advanced versions of the moves which I was sure that I couldn't achieve guys! I'm getting stronger and stronger every single day 😄 Thank you so much, see you tomorrow! 😍
Thanks for working out with us!
I have been doing your workouts for a month now. But this one was the hardest of all. Excellent workout! Thank you so much hasfit
Way to push yourself!
what a fantastic workout i have done this for 2 days and feel fitter and more toned
When it comes to strength and fitness, there are fewer things that are more inspiring and motivating than to see you struggle and keep going. Makes me feel like I am normal and encourages me to keep going also. I appreciate your transparency and example.
Thank you Kammi!
Not only do I enjoy your workouts and your infectious energy but you two are just so adorable together. Love in workout, that's a new one!
Thank you!
You guys are the best. You turned my life around. I support HASfit 200%
Thanks for working out with us!
This was a great workout! I think this was the first time I saw the “coach” get stumped by the workout! Lol 😀
LOL, thank you so much for working out with us.
I think they dont do cuts or edit their videos like other workout out channel. So is understandable if they get tired since the weight he is using probably 5kg for a dumbbell.
Haha true! And yes no cutouts. Love hasfit staff!
LOL. Things happen. We are all humans.
Ikr he really pushed himself to the brink lol
This kicked my a**. I love your workouts. The pep talks keep me motivated to complete the work out. Easy moves I can do but the reps and weights make them INTENSE! Thank you Coaches! Looking fwd. to completing all the routines.
Thank you so much for working out with us Yuri and we look forward to our next workout with you! Keep up the great work. 💪💪
Thank you Coach Kozak and Claudia. I really enjoyed your HIIT Tabata Workout. Fun and helpful!
I just finished meeting with a trainer for a month. I can't afford to keep seeing her so finding HasFit has been soooo good for me!
Welcome Leslie and we thank you for choosing us! We can't wait to hear about all of your progress. :)
Coach Kozak and Claudia, you both are inspirational and real role models !!
Thank you kindly my friend.
Great quick workout! I didn't have much time so this fit the bill. Great sweat & breathing hard! Thanks so much!!!!
Thank you so much, Coaches Kodak, for your creativity and drive! Love you guys! I have finally figured out that there are very few things in life that I can control; my thoughts my choices my actions-what I do with my body and how I take care of it! Because of your help, I am in fact getting my ❤️ and ☝🏾 👍🏾‼!
We love you back Jeffrey and are so proud of all of your progress. Keep up the great work and God bless you my friend!
Did this workout today and am feeling so energetic.. Thank you guys for the motivation and the awesome workout
I love your humility, had to laugh out loud when the coach said over-head squats nearly killed him. Keep up the good work guys
Every day I try a new workout and every time I think “it’s not gonna be hard”. Well, just wait for it! But can’t wait to see some results! Thank youuu
You two are the best! I started weight watchers a little over two weeks ago and I do that combined with your workouts. I've never felt better. Thank you for pushing me to become a well, better me. (:
You're welcome Liz! Keep up the great work.
This was tough, and really different kind of workout. I love your combos of tabata + weights, super good challenge! I've been using your workouts for about 4 months now, and I'm definitely gaining muscle! Love it!
Did this as part of the warrior program, used 6kg dumbbell more or less throughout ( except for 3 of the hold up squat thingies) a tough but well worth it!
LOVE this workout! My favorites are your 30 minute routines that include some warm-up and cool-down. Thanks for your hard work bringing these programs to the masses!!
Thank you Diana for your kind words and support!
Coach/Claudia, Thanks for listening and incorporating pre/post warm - ups! Your work - outs are in a category of their own! Cardio, strength, and endurance! U cover all the bases! Nice variety! Less chatter now too! :)
Thank you so much for your suggestion and feedback B B.
never a boring workout...thanks again.
Thank you Jenny and you're welcome!
you guys deserve more sub with all the hard work you are doing keep it up it will pay off eventually
Thank you Mahdi. Subs are earned, not given. All we can do is keep giving it 100% every day and have faith that everything will fall into place.
Phew...! I hadn't tried this one yet...Thank you for posting on Instagram this week....Love it!😊💕😊
This is soooo awesome! I hope for the very best for you, Coach and Claudia. Thank you so much for letting us join you to get better, not online physically, but also mentally. Sending lots of love from Indonesia ❤
04 September 2020, TGIF
Greeting from tropical island of Bali, Indonesia
Hellooo Hasfit tribes,
todays workout are: 5'' dynamic warmup, 30'' HIIIIT Tabata for Fat Loss & Strength: High intensity..., 20'' Arm, 15'' abs & Oblique & 8'' cool down
That Hiiiit Tabata is awesome.
warmest regards,
senior men otw to 70, 6 times/week workout
I just recently discovered your channel and I think it's amazing:) so much effort well done.
Welcome and thank you for the kind words!
SlimExpectations Z
SlimExpectati
Wow! After this workout, I measure my heart rate and it was 107. Excellent workout.
LOVED this exercise video!!! Loved repeating each exercise 4 X to really feel the burn!!! Always encouraging and uplifting!! Keep up the great work!! THANK YOU!
You're welcome Wendy! Thank you for your support!
Awesome workout! Instead of going swimming, I will follow your Cardio-focused work out programs. This really saves my time and I believe more effective! Thank you for your video. Thumbs UP !!!
Thank you Sunny!
Happy placeeeeee!!!!!!!!!
This was funnnn. But killed me. Xmas day work out done to follow with skipping. Thank you!
Shared on my Facebook page :-) did this earlier today and my triceps and shoulders are burning but love it!!
Sarah, thank you for the share!! You rock sister. :)
Love this workout and I love the two of you. Thanks for keeping it real and letting me see that you struggle with some of these too. You both are so inspiring. Thank you so much!
I can't get enough of these workouts!! I'm such a fan I even bought a shirt! Thank you guys for all you do!
Great job and thank you for the support!
I loved this tabata workout. I'm definitely going to use this workout once a week for awhile. I love you guys so much and you inspire me to get up and workout every day 😜😜😜😜😜
Thank you Chante for working out with us! We appreciate your hard work and support!
Hi there I just recently started using ur workouts and I really like them. I will be using them regularly, please keep them coming. Many blessings to u all 😀
Thank you Davene!
yay i did it again Great workout Thank you
I love this workout it's a good place to start if you are like me going through a period of low motivation it got everything in one place warm up workout and cool down and I find the 30 min videos very effective to log in your workout of the day without stress, also the variations keeps you guessing and your body doesn't get to adapt so it's just the right balance between challenge and doable to keep you going, thank you so much!!!
We hope you can find some motivation through our workouts!
@@HASfit I did definitely find it thank you so much for your reply!
Thanks guys for doing this, I'm trying to find my lost motivation to sport at the moment and this video actually made me do it all the way through. Keep up the good work.
Excellent! Focus on the reasons behind your motivation. Find your "why" for working out and it'll get you up everytime. :)
Fantastic workout! Provides the same intensity and variety that membership sites provide. Thanks so much guys!
You're welcome and thank you for your support!
My husband and I just did this workout together and LOVED it!! Thank you so much Coach Kozak and Claudia- you two are great!
Wow I love it thank guys for this work out 👍👍👍👍👍👍❤❤
Another good one. I am whooped! I love how Claudia keeps a side eye on you...and the time! LOL!
LOL, thanks Tanya for working out with us!
🤣🤣🤣🤣🤣
My favorite work out ever 👍
Just did this workout with my partner. It was amazing! Holy wow was is difficult 😳 but we pushed through. I feel absolutely wrecked!! Terrific workout 💪 Thank you so much you guys are awesome. See you soon for my next work out 😁✌
Thank you Claudia for always keeping an eye on the clock for us! 👍 Time just flew during this one! There were some tough moves like keeping the hands over my head during the squat. That was tough for me. I can't wait to feel my muscles sing to me tomorrow. 🎵🎶
Thank you for working out with us!
Thank you very much!! Great workout!
First time Loved it hard but so worth it. Thank you😁🤗
love this intense exercise...
My body and wallet are SO grateful for HASfit! You guys rock!
Hahaha! We love it, thank you Jerry!
The only thing I wished this video included was more exercises incorporating ab work. I’m pretty sure my thighs and shoulders are shredded 💪🏼
Thank you for this workout!
LOVE this workout. I did it yesterday and am gonna do it again today. Always loved Tabata training so I'm happy you guys did this one. Awesome!
We love it too! Thank you for working out with us, Jules. :)
Did it today . thank you Hasfit
Thank you! God bless.
You guys are AMAZING!!!!! I'm not a gym person so these home workouts are perfect for me! You guys keep me motivated throughout the workout and make me push myself. THANK YOU!
You're welcome Lalita! Thank you for working out with us.
IT's curiously encouraging and endearing to see Coach struggle. I thought he was a robot! Lol! Seriously, you guys are wonderful, and I feel very blessed to exercise with two lovely, fit individuals. Thank you for all your hard work!
Whew I made it Coach n Claudia thanks again
Thank you!
Very good tabata workout thank you🤗🤗
Can't get enough of hasfit
I am so glad I found your channel! Was getting bored with my old routine and I love the compound movements! Thank you!
The struggling was real. Awesome job guys. Thanks so much.
You're welcome Leah!
I really like your variety of exercises. I never get bored doing your workouts!
Thank you so much!
Loved the addition of a warm up and cool down.
Glad you liked it! :)
Excellent stuff Hasfit.I am amazed at how strong Claudia is for a small woman,Very impressive.
Thank you for all the great workouts
Thank you for all of your support and kind words!
Thanks much lv tried two work out at the same time
Great job Laura!
Great workout! It is awesome to see actual people working out. I'm so glad you all don't edit out the 'real" moments.
Thank you Kathey! We like to keep it real around here, perhaps too much. :-P
Tabata is my fave! Would love to see a cardio only Tabata. Thanks for including the warm up & cool down.
You're so welcome!
This workout is perfect for those days when you are not in a mood for cardio but still want to up your heart beats.. this not only works on your muscles but also your gets your heart beat up
Thanks for sharing!
Wow guys!!! I'm drenched!!!!
Way to go!
This workout was deceptive! When I previewed it, I thought it would be an easier workout, but this was a tough one. Thanks once again guys! Mindie V.
You're welcome and thank you for pushing through!
I'm so proud of myself! Finished October's workout.👏🔩💪 On to November. Thank you Coach and Claudia.
You're so welcome!
Awesome workout HasFit!!! If you are ever interested in shortening the workout and receiving more results (25+% more calories burned, 10%+ higher avg hear rate and up to 50% more muscle activation of the glutes and legs) all you have ot do is add WearBands...available on GLOW by Popsugar. Keep up the great work!
Wow, this was so great! Literally dripping in sweat now, but I feel so proud. Love how you keep saying motivating things during the video and show the calories burned. Lots of love from Belgium!
Thank you for joining us and lots of love from California, USA!
short and intense, just what I needed tonight!
Thank you for working out with us!
AMAZING workout! Perfect fit for these isolated days
Brilliant workout.
Wow. I don't think I have ever seen Coach struggle like he did with those overhead squats. It was motivating.
We were there with you Dirk!