Unleash Your Inner Strength with Flowing Pilates Workout
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- Опубликовано: 22 авг 2024
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Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Join me for a rejuvenating Pilates session that seamlessly blends one move into another, creating a fabulous flow of energy. Starting with a four-point kneeling position, we guide you through a series of exercises designed to open your hips, strengthen your core, and improve your flexibility. This workout is perfect for anyone looking to enhance their body awareness and overall fitness.
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Looking for a Pilates workout that not only strengthens your core but also improves your flexibility? Our video guides you through a full-body workout that you can do right at home. This isn't just any workout - it's a flowing sequence of movements designed to enhance your body awareness and overall fitness. Whether you're a seasoned Pilates enthusiast or a beginner looking to get started, this workout is perfect for you. So why wait? Start your fitness journey with us today!
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This is a good lesson in patience for me. The point of the exercise is slowwwww, and meaningful movements and I'm clicking my fingers going nextnextnext. That is typically where the workouts lose me, I want a fast pace and excitement, but I need to learn mindfulness and not everything will give me that rush. This was good, this one is one I will revisit.
Fabulous to keep learning … we evolve as our bodies evolve… slow doesn’t mean you’re not working or not challenging yourself… it is about that mind and body connection… using your breathe… great work 💯❤️
It also doesn’t mean that fast and sweaty isn’t beneficial… I love to challenge my body in different ways, life is all about balance ⚖️x
😉 enjoy xx
Absolutely brilliant this one Thanks
Hi 👋🏻
How are you Louise
@AndrewHarald-lo7yb OK thanks 😊
Glad you enjoyed it xxx
This was a very yummy workout, i should have done this before the HIIT day 1 😮 so I've had a super duper wake up call this Mondays morning. As always thank you for keeping it fresh and interesting ❤😊
Happy Monday …. Have a wonderful week xx 😘