Day 9: Happy Hips - Gentle Chair Yoga for Flexibility & Flow!

Welcome to your "Happy Hips - Gentle Chair Yoga for Flexibility & Flow!"
Release tension and improve flexibility in your hips with this gentle chair yoga session. Loosening the hips can help ease lower back pain and improve mobility, making this a great practice for enhancing overall comfort and flow.
🌟 Why Chair Yoga?
Chair yoga offers a safe and accessible way to experience the benefits of yoga, regardless of age, mobility, or flexibility. It helps improve posture, balance, and strength while reducing stress and tension. Whether you're new to yoga or looking for a gentle practice, chair yoga is a great option to enhance your overall well-being.
🌟 Benefits of Today’s Practice:
Improve hip flexibility and mobility
Release tension in the lower body
Support better posture and movement
✨ Just a chair is needed to unlock more comfort and ease in your body.
#ChairYoga #HipFlexibility #YogaForHips #NewYearsYoga #GentleYoga #Wellness #SelfCare #AccessibleYoga #HealthyLifestyle #MindfulMovement
🌟 About This Channel:
Welcome to Yoga with Tracie, your destination for accessible yoga, holistic wellness, and mindful movement! As a registered acupuncturist and yoga teacher, I combine yoga, meridian tapping, and breathwork to create unique practices that nurture both your body and mind.
✨ Subscribe to Join Our Community: I post weekly yoga sessions, wellness tips, and inspiration for all levels. Let’s embark on this wellness journey together!
📌 Explore More:
Chair Yoga Playlist:
• Chair Yoga: Gentle Pra...
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Check out my IG account for other tips: / acuandasana
#ChairYoga #NewYearYoga #YogaChallenge #12DayYogaChallenge #AccessibleYoga #YogaForBeginners #YogaForSeniors #MindfulMovement #MeridianTapping #HolisticHealth #StressRelief #SelfCare #WellnessJourney #YogaAtHome #wellness #yogaflow #yogaserenity #easyyogaposes #yogapractice #yogaathome #yoga
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Yoga with Tracie - Disclaimer
The information provided in this video is for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider, acupuncturist, or your primary care physician before starting any new wellness practices, including yoga, acupressure techniques, lifestyle changes, or dietary adjustments.
The yoga sequences, acupressure tips, and TCM-based guidance shared here are intended to support general well-being and are not designed to diagnose, treat, or cure any specific medical condition. Individual results may vary, and participation in any physical activity carries inherent risks. If you experience any pain, discomfort, or adverse effects, stop immediately and consult a qualified professional.
Additionally, the lifestyle and dietary suggestions offered are based on general Traditional Chinese Medicine (TCM) principles and are not tailored to individual needs. If you have specific dietary restrictions, health conditions, or other concerns, please seek personalized advice from a licensed professional, such as a dietitian, nutritionist, or healthcare provider.
By participating in the activities or practices shown in this video, you acknowledge that you do so voluntarily and at your own risk. The creator and channel disclaim any liability for injuries or harm resulting from the use or misuse of the information provided. Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.