Lying Down Abdominal Exercises after a Hysterectomy
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- Опубликовано: 13 мар 2010
- Learn how to recover your abdominal strength & muscle tone with these abdominal exercises after hysterectomy.
Physical Therapist Michelle Kenway guides you through these gentle yet effective deep abdominal core exercises.
Gentle lying down abdominal control exercises with step by step instruction is suited to women recovering from abdominal or vaginal hysterectomy.
Deep abdominal muscle control exercises will improve your ability to move with minimal discomfort during hysterectomy recovery, and improve abdominal muscle tone and support of your surgical wound.
I tried these along with you...and I felt no pain or discomfort!! Sticking with these for now, thank you!
Great to hear #CoilyMane glad these helped you out - all the best for your recovery
what was your body weight....
Thank you fo all your videos. Your instructions are great and easy to follow. Thank you and keep up the good work.
Fantastic info! Easy to follow and so very helpful!
These exercises are perfect. You're fantastic thank you! :)
Thank u! This helps!
Hello thank you for sharing this exercise.I had ER (retrieval of egg surgery) 3 days ago and I still feel strange and a lot of gas pain and some sharp but when I ask to my doctor he said it is normal fact after surgery. I was doing pilates and yoga before so I saw this video. I will try this exercise .
Just had a hysterectomy My surgery took over five hours. Still in the healing process.
I wish I'd seen this earlier ... I'm going to try this tonight on Day 4 of my recovery. Getting in / out of bed has been scary ... and sadly my gynecologist did not forewarn me to do research on this (my surgery was done very quickly after a trip to ER ... such little time for preop to realise that a T1D with an insulin pump can't go 4 hours without insulin in her IV tubing (my anesthesiologist refused to do her job if I did not stop my pump ... a scary threat as you're about to be put under with no forewarning) :(
very helpful. I was about to go crazy not doing anything as far as exercise. At least I feel like I am accomplishing something
This is very informative. I will try this one. I'm on my 10th weeks recuperating after surgery.
Thank you! These are still working for healing in 2022
@lioness D my pleasure! I'm so glad this works! ❤️🌺
These are very helpful, but I wouldn't advise doing these until you get your doctor's permission. I had a total hysterectomy laparoscopic, I didn't do these until my doctor said it was ok,which was 7 weeks post op.
Always ask your doctor or hospital staff before commencing any exercises, this is very good advice
Hi Michelle, I'm super grateful for your long-range knowledge on this topic. I'm heading into my fifth week postoperative. Is it safe to perform these exercises?
Thank you, this exercises gave me security about my recovery.
This is the exact information I was looking for. Thank you for sharing you knowledge with the World!
Are you going to make more videos
I’m 2 weeks Post-Op can I do the exercise?
These exercises are usually appropriate for most women without complicated recovery after hysterectomy. The exercises should feel pain free and started very gradually with just a couple of repetitions before progressing on subsequent days. Cease any exercise that causes physical discomfort after surgery
would you allow the youtube translation to appear in your videos so people who speak other languages are able to understand your description.
I want to share your videos with my mom who has had this serjury but she wouldn't understand the language. I have to translate everything to her.
thank you
+amoon alnas thanks so much - I have tried this before however the translation was so poor that women couldn't understand the translation. I will approve the translation for this video now if I can - would you mind letting me know how well it translates to your mums spoken language?
+amoon alnas I've just checked again and it looks as though the whole video needs to be captioned (transcribed) to do this, my apologies for the moment I'm unable to do this
+Michelle Kenway thank you for trying to do this for me. I still can translate the video verbally to my mom. Thank you for posting these very useful videos 💕.
I tried and couldn't get the muscles activated tried but it started to feel sore trying so I did the exercises without trying to activate it.
Same here. Not sure how to find the correct contractions
Hai madam...2 years back I operated histeractemy by the doctor...My abdomen is looking now 3 years pregnent..it is not reduced..how will I reduce my belly abdomen...which type of exercises I will do? Please give suggestions to me..
how long should we wait to try this
These deep abdominal exercises can usually be commenced in the first couple of weeks after surgery provided no complications exist - they need to be gentle and start just a couple at a time. If everything feels fine then gradually progress the number of exercises over the following weeks always monitoring discomfort
After how many days I should do
These gentle activation exercises can usually be commenced within the first few weeks after surgery. They should be by gentle and feelmpain free at all times
How soon after surgery
Hi Angela these are very gentle abdominal control exercises and most women should be able to commence them in the first couple of weeks after surgery provided they are pain free when doing them and afterwards
Thank you 💋
My advice hysterectomy causes prolapse no matter what exercises you do
Indigo Rain if you visit a pelvic floor physio before and after surgery there should be no reason why you couldn’t exercise again if that area has been strengthened. I’m post op 6 weeks and I’m determined to go back to my previous fitness level. My pelvic floor is of good strength so hopefully no reason why I couldn’t. Baby steps to start 👍🏼