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10 Ab Exercises for Beginners + 3 You Should NEVER Do!
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- Опубликовано: 18 авг 2024
- "Famous" Physical Therapist Bob Schrupp (without partner Brad Heineck) demonstrates 10 Ab Exercises for Beginners. Great workout. In addition, he demonstrates 3 Ab Exercises you should NEVER do.
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1:10 Crunch (hold for 10 seconds)
2:05 Oblique Crunch (hold for 10 seconds)
2:44 Flutter toe taps (flat back)
3:53 Side Crunch (knees bent)
4:54 Flutter kicks/leg raises
5:56 Dead bug
6:36 Plank (on knee or move between knees and toes)
7:20 Raise up to the sides (Side plank on knee and push hip upwards)
8:04 Mountain climbers
8:50 Push body up using arms and kick legs up one by one
Thanks!!! This makes the workout a lot easier!!
Great video, what a coincidence I did a beginners abs oblique workout the other day with all these exercises
Thanks dude
@moh all of the above... those you shouldn't there aren't in this list. they come after. Next time watch the video
@@brunosantiago4849You didn’t have to be a dicc head about it. Some ppl don’t want to watch the entire video….
Since watching this channel, every time I workout I put on slacks, a collared shirt, a tie and tuck in my shirt and then proceed to GET THEM GAINS
Yep!
HAHA nice Job!
Make sure to wear a pager for extra style points. ;)
@@angenic1909 🤣😂😅
Fr that's what motivated me and he's doing it on a whole table
I love that this is actually designed for beginners, many influencers say ‘beginners workout’ but the moves are way beyond what an beginner could do. Great video 🙌
Instead of the sexy & fit yoga ladies doing these exercises, I clicked on the thumbnail of the guy in a suit with business shoes and high socks. No regrets ;)
Hes so fine😩
Sexy older man.
Hahahaha very true 😂❤️❤️❤️
I want him to teach me more 😭
Finally someone that can make a beginner routine that's actually doable for beginners
Ong
Yeah really!
So let’s say you’re doing just normal sit-ups and it calls for 30 sit-ups and you can only do 15 do 15 it’s making you stronger and before you know it you’ll be able to do the full 30
9:28 for the 3 not to do..
hi everyone ,if anyone else wants to learn about muscle building workout for women try Mighty Shortcut Folio (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my co-worker got great success with it.
Not certain about the points made but ,if anyone else trying to find out quick six pack abs try Mighty Shortcut Folio (do a google search ) ? Ive heard some amazing things about it and my mate got excellent results with it.
You’re fantastic! Saving us all from pain present and potential, inactivity, if only we listened and follows your advice...
Yes you are right
I've been doing this workout every day for 6 months and i've never been so fit, both physically and mentally. Thank you so much and to everybody here, you got this!
I have seen you make this exact comment on multiple exercise videos
I had never heard of these guys but as a Registered Nurse, I couldn’t pass watching a video from a Physical Therapist. So I popped in to see the vid. I like how Bob explains the exercises and even shows a visual of the back using the skeleton. I will do these exercises at least twice a week and hopefully I can come back and give feedback of my results. Thank you Bob for this great video!!
Ever since i hurt my back doing yoga last year, i have been uncertain about doing ab work. Thanks for clarifying. I feel much more confident after watching this.
Which yoga pose hurt ur back?
Did u get better? Still do yoga?
For my reference
1. Crunch (+hold 10sec)
2. Oblique crunch
3. Flutter toe taps
4. Side crunch
5. Flutter kicks/leg raises.
6. Dead bugs (#3 with matching arms)
7. Plank (on knee or move between knees and toes)
8. Side plank on knee and push hip upwards
9. Mountain climbers
10. Push body up using arms and kick legs up one by one
deSeriosa put in the time next time
@@hurmanfåraiallaämnen ok
you guys are awesome. I had a herniated disc, caused by incorrect exercises like the last three, now whatever I wanna do, I check them on your channel to make sure that I'm not gonna hurt my back again. Thanks a lot!
Which ones work best for you?
I AM GLAD YOU GUYS ARE DOING THESE VIDEOS. YOU ARE PHYSICAL THERAPISTS, YOU OFTEN WEAR SUITS, AND YOU DO THE VIDEOS IN WHAT APPEARS TO BE AN OFFICE. ALL THOSE THINGS HELP TO MAKE YOU CREDIBLE. WE ALL NEED CONFIDENCE IN THE VIDEOS WE WATCH AND YOU GIVE US THAT. I BELIEVE YOU! OF THE VIDEOS I HAVE SEEN, YOU HAVE OFFERED INFORMATION ON SUBJECTS THAT ARE TRUELY NEEDED.
I blew L5-S1 doing sit-ups...its very accurate what he says
Fantastic video! I exercise daily but I am ashamed to say I ignore my abs. These exercises will really help me strengthen that area. Thanks so much!
A trainer told me about how bad Russian twists were on your back and I was incredulous at first but this confirms it for me. Guess I’ll stick to bicycles, I feel those working and never any pain.
Thank you for this. I've always did twisted situps and never knew it was bad for my back.
I really enjoyed doing these but more importantly, I understood why i am doing them and what I should be doing! No fast-paced thing where I'm just going through the motions. Thank you!
As someone who has always had a harder time focusing on core strength(always just consistently average, can never feel an ab burn before getting just tired of doing the movements) the very first tip of "put your fingers on your temples" legit changed any crutch I may have subcontiously used. I'm gonna make sure I follow for more help!
I love your videos! I teach a Silver Sneakers exercise class twice a week, and I recommend them over and over. And I use them myself!
good to know for the 3 exercises we should avoid for abs. I realized that I've been doing those for awhile...yikes time to switch up my ab routine, thanks for the tips :) great video as always!
Fantastic educational video, thank you, Bob and Brad.
I was sobbing all the way through, no Brad! Well done for soldiering on though.
Started binge watching some of your videos. Great info, thank you!
Thank you sir for all you do. You guys are a true blessing to so many people in pain!
Hurt my shoulder so gonna take a few weeks off upper body and just do all lower body, I love these ! Thank you!
Thank you so much for this video. I was doing sit ups and I much prefer these exercises. God Bless you.
Those "do nots" are exactly what we were made to do in gym class. I resent early childhood gym classes, being forced to do exercises, that caused me to complain about lower back pain THEN, and as an adult, L5,S1 surgery and very degenerative.
Thanks for your wonderful advice it's actually useful and am just going to work out as you said. Stay safe and be fit. Amigos
Just one thing I was wondering, I take it then that it's better to do some of these with your head on the pillow? I was previously under the impression that it's better to have your head flat, no pillow, to get the best effect for crunches. Thank you for this video - it's really helpful.
Do you have a video for correcting post partum diastisis recti?
That is the greatest intro I've ever seen on RUclips
I hope everything is OK. I really like the two of you.
Thanks for the Video. Was very knowlageable. I am overwhaited so this excercises are very easy and safe. GBU.
You're doing a public service by sharing this video. Thank you very much!
So glad i stumbled upon this very informational, since im doing home workouts I couldnt tell if my form is correct, no one is there to teach me.
I have discovered your channel because of pain in the back ...now I can do it in proper ways, thank you.
Thank you so much guys! God bless!
Walmart sells an ab wheel for about 30 bucks that is fun to use and very effective. That and the dead bug are my favorites, however when I do the dead bug I extend my right arm and left leg, then left arm and right leg. This was an excellent video, thanks.
Bob, thank you for explaining this! I work with kids and I am often sitting on the floor or having a kid in my lap causing my back to be in that bent position and I often get lower back/slouching pain. How can I sit or reposition myself to still be on the floor with kids and read with them without putting so much stress on my lower back?
I love watching your video both
Thank you!
I just saw your tutorial for the first time and completely enjoy and appreciate how you explain and demonstrate everything. I am hooked and automatically became a subscriber. I wanted to ask your opinion if you think doing these exercise will be alright for my core if I have diastisis ?
Yep - wish I'd watched this video 31 years ago before I did sit ups for a couple of months until I ruptured a disc - I've had back pain every day since since then.
thanks for the video's I really appreciate
I appreciate these daily videos. Thank you!
This is very helpful 💯
Thanks
Thank you
HEY BOB! I have those same pair of socks your wearing . . . . . LOL. Love the video's you and Brad make.
Thank u!
Great tips as usual!
Intro is the best
Great! Maybe I should go sue my high school coaches for all the incorrect sit-ups they made us do. No wonder this country is plagued with back issues. Lets see. 50 per day X 100 days X 4 years=20,000. 20k X 100mil students give or take= 2 trillion sit-ups. One hell of a class action.
good luck with that suit
Bingo not to mention the military and after school sports and pop warner
I'll be trying all of these....Thanks!
Thank you, I will start doing these! I had no idea situps were so hard on your back!
I teach Pilates so this video is right up my alley. I am concerned about teaching Teaser. It is best described as a V situp. Basically the 1st exercise you said to never do. Are you familiar with the Pilates Teaser exercise? The legs are extended after the rib cage is lifted.
Well done Bob thank you
I'm amaze my chiropractic gave me the wrong exercise. I know my core is weak....but no wonder it's getting weaker. Thank you!!!
that was great , thank you bob and brad even though brad is not in this one,
Thank you :)
Hey Bob, how are you doing?
I really need to know, what do you think about the Russian Twist, and how do you do them properly?
These are great! Thank you so much.
As always, great advise and education!
I will play this video when I do my ab exercise today. Thank you!
Thank you....I am learning and laughing ! All ab exercises on you back, are you trying to stay with your back flat on the mat?
Thanks, nice sporty outfit 🍾
Wow... thank you! You just won me over!
Great job Bob!:)
Best beginners video!!
Would you say its always best to look for ways to do ab workouts with the back off the floor?
What do you think about belly down ab workouts?
I loved your little jokes while burning my non-existent abs! Thanks for such a fun video :)
Do you have exercises for lower (legs/thighs) and upper body
Does the back have to be flat when we do flutters also as it is very difficult for me to keep the back flat against the ground with the knee and hip extended as in flutters but easier while doing something as toetaps where knee is flexed
I’m crying 😂😂 @ bobs comment on brads hair
That's a strong table you have there, sir.
excellent
Sooo...those weighted crunch machines and cable tower crunches are probably bad too?
Hey there (anyone reading this with some experience). I have a question. I just started out trying some of these exercises but when i do the flutters, my legs keep making a sound (coming from my hips). It doesn’t hurt or anything, it just sounds odd. Would you recommend seeing a physiotherapist about this or is it common to have these types of things in the beginning? Any help is much appreciated 🤘
very useful thank u sir
I am adding it to offline where s brad
u r my hero😊
The thumbnail was so funny and i didnt regret clicking on the video
searched ab exercises and saw a guy doing excecise in business formals amongst many people doing the exercise showing their abs, I knew instantaneously this video is was gonna be the real shit
So that's why situps hurt so much in gym
My gym teachers literally made me do all the of the bad ones ;
Hi Bob! I was wondering if doing crunches on a ball is ok or if the crunches motion itself puts stress on the disc and we should always avoid it! Thank you so much!!!!!
physicaltherapyvideo thank you Bob and Brad for the prompt reply!! - big fan!!!!!
Helping information' I have been doing crunches lately and noticing some light pain in my upper abdomen I wake up the next morning feeling aches when I breathe like I pulled something 😕. I'll have to try some of these others you mentioned they look easier and less of hassle lol I'm not a fan of ab workouts I tent to skip them and just left more dumb bells...
My whole right chest seems to be flatten and smaller significantly compared to my left chest . I can't activate the oblique muscle and i feel hard to pee or to poop , i can't tighten my abs to complete a simple exercise . I feel really weak on my right side even it is my dominant side . I feel pain in my back and my right buttock . When i try to activate my abs , i get pain in the lower back . It really makes me nervous , i can' breathe properly , i don't feel the air coming down to my abs .
What are some good core exercise for someone with Harrington rods along the spine?
Regarding the crunch exercise in the first 2 minutes of the video. Is there a way to do that that supports the neck?
This is what I need
Is it alright to put all of them in a routine?
Does the Pilates roll-up (similar to sit-ups) cause extreme stress on the vertebrae?
so you can do crunches & sit ups but on a exercise ball? not fully extending off floor as it damages back
About the russian twist....
I started for 1 week and started to feel back pain in L4 L5
So i stopped...
I started mountain climbing....and do some pulling exercises it strengthens back...
My core is more firm now...
What about doing a crunch when holding a dumbbell?
You can but some beginners can't hold the dumbbell
@@BobandBrad thanks. I've been doing them just wanted you're opinion on how they are on the spine. Thanks!
How do I keep a flat back on the toe taps???
Please make a video for abs and but exercise for herniated disc patients
These guys have a great sense of humour 😂😂 making fun of his mate because he couldn’t make it 😂
Can you do a video about abs workout safe during pregnancy 🤰🏽 thanks
This is my type of teacher
My neck feels strained doing the first exercise and I feel like I need to put my hands under my neck to hold it up. Is it ok to strain the neck?