How to Respond when a Narcissistic Sibling Injures?

How do we respond when a narcissistic sibling erupts in anger? The impulse is to erupt in anger, however, that’s not the best strategy to deescalate the situation. It’s almost impossible to win with a narcissist, so it’s best to avoid a power struggle. This illuminating episode provides guidance on what to do in these volatile, vulnerable moments when a sibling lashes out. There is a tendency to personalize these angry reactions, but actually, it's important that we don't take this on and don't personalize their nasty provocation. Remain calm and focus on your breath before you react. If you become emotional, you will bait them and arouse their defenses. It's equally important not to people-please or enable, but learn to defuse the situation by being diplomatic. It's one thing to find your voice and speak up, but it's also important to yield in some circumstances to buy peace. These are just a few tips that Ali-John and Fern discuss in this conversation about narcissistic injury.
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**Ali-John Chaudhary, Psychotherapist**
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I also host a twice-monthly online Sibling Estrangement Support Group on Zoom. You can benefit from guidance from myself, a psychotherapist, with regards to this issue that I have had to walk through as well. Plus, you get the added bonus of seeing others of like mind in real-time, and being able to exchange and empower yourself in a safe and welcoming atmosphere. Registration for the next support group held is only 9.99$. Space is limited. Msg me if this speaks to you to reserve your spot. A UK Group is also emerging. Msg me if you would like to join!
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To connect with Author Fern Schumer Chapman, please visit her website at: www.fernschume...
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Fern's book (Available Now) is entitled: "Brothers, Sisters, Strangers: Sibling Estrangement and the Road to Reconciliation."
You can buy the book here: www.lakeforest...
You can read Fern's Sibling Estrangement articles on Psychology Today here: www.psychology...
Link to the workbook Sibling Estrangement Journal on Amazon: www.amazon.com...