Your Dominik Sky videos are the reason I started calisthenics and to this day I watch them and rejuvenate my passion for calisthenics like its day 1 every time. You would hardly speak in those but anyone would just be able to tell that you loved training for the sake of it.
Look at all the support you're getting from those--like myself who were inspired to get moving and get better. We're happy to have you back, Dom. Thank you ♥️
Hell yeah! Welcome back! Would love to see you talk about how you balance strength training with your pursuit of MMA, and how you would balance them if you were doing it recreationally versus pursuing professional goals. A lot of people enjoy doing one or two sports, strength/hypertrophy, even marathon running, but may have trouble figuring out how to balance it all while recovering well and continuing to progress in each.
When you worked with Sami I was on the sky mentorship programme & always appreciated your time & guidance on your calls. I really miss those days. Will always look up to you my man. Always my inspiration. Matthew Lawless
I feel the same way after all these years. Here I am 33, and back at it. Training and posting videos again. Good to see you back! Keep up the great work! Stay sharp!
Thanks to you I got no excuse not to get my iron cross. So I am still working away at it! If not for you I feel like a lot of the voices telling me, I'm too tall/lanky/heavy for iron cross would've convinced me at this point.
Dood you look so happy im so greatful for your videos. I realy think you found your lifes purpose with MMA. You are my instpiration since 2015 im currently bulking and taking training more serious in the gym. tracking my calories etc. Keep pushing Dom ❤
Hey Dom, good to see you back, and I'm glad you are making video's out of passion and for the right reasons. One piece of advice I have is try not to be too hard on yourself, we tend to be our own worst critics, but I am sure many people love watching your content and value it greatly.
I'd love some beginner advice video content on balance and mobility. If this is something you feel you would enjoy making. I started lifting weights, I started with calisthenics, but BASIC BALANCE and BASIC MOBILITY is a struggle. Maybe you could talk about how this was a challenge for you when you started out? What exercises and methods you personally used and enjoyed for balance and mobility. And your biggest struggles were with this when starting out.
I just love your old videos 😁 from 7 and more years ago. Somehow this video has some of that energy you're talking about. Keep doing these videos😁. Thank you for this.
happy to see you back man, you already make me feel better waching you and your positive energy. Really proud you are doing your own stuff now. Hugs from Italy
Love to see you posting again. Many years now since you inspired my calisthenics allot very greatfull. Would love to be able to hear from you some advice on a shoulder thats just not wanting to go full flexion and struggling very badly to gain proper overhead mobility
Hey Dom, im following you since the early days. Its nice to see that you enjoy making videos again 🔥 and it definietly feels way more authentic then some of the videos of the last years. Great having you back. Looking forward to the videos 💪
As a dane, I've followed Sami Hermes and the content he's shared for years. Even prior to starting my channel Zen-Dragon, so probably from 10 years back or so with his project BodyBananas at the time. He provides solid inspiration as do you.
Hi Dom i really apreciate your new style of videos and that you re back! :) Can you help me with my fl? For 1 year I'm stuck at a 4 sec halflay with good form. I only got the full fl (for 2-3 sec) when i did greasing the groove for 2 weeks. My current training consists of 6 sets for strenght 10sec/5reps (holds/drops/tucked rows) and 6 sets of hypertrophy 8-15 reps (pullups/rows). I do it 3 x per week. My 1rm pullup is 60kg I m 80kg. Should I change my routine/start gtg again? All the best Aaron from Peru
Hey, its great to see you back! It's easy to get lost in the game of views. Back in the day what worked were these really clickbaity titles and thumbnails and also optimizing every cut to maintain attention span as you mentioned. However right now people are fucking sick of that and channels that are actually authentic start getting traction, e.g. self improvement guy Hamza Ahmed. I really believe if you start being fully authentic, embracing your human flaws that everyone has, people will resonate with you more and you will start gaining as much or more popularity as in the old days whether you like it or not 😂. Keep going with it Dominik!
what got u into training and can u go over your jorney and youtube and how it all went.. basicly a "the evolution of your training" type video. ... also interested in your take on fascial release, since there is so many good stuff out there and u seem to.have shown that u use a foam.roller.. also what type of equipment do u have for it...and do u know the book the back pain bible, wich goes indepth on fascial release and some whys and hows and can be a bit missleading for non fascial stuff...its on the smaller and cheaper side anr only really goes indeoth on how fascial release fits into all the mess but yea it has its golden nuggets
and your take on breathing and lifting.... and posture and sports and longevity and the sorts....and what are some sorces u like to shout out to, couse its always interesting, looking at persons and where they got their inspiration from
thing is... movement, breath and fascia somehow fit into the picture but arent everything and with u doing so many things at once its sure as heck intriging for me to hear from u(there are so many ways to skin. a cat and i wana know more)
Could you please give me advice on how on a PPL routine, the second PPL days should look for optimal growth. How much lighter? How many reps verse the first day etc. Thanks so much. You are one of my role models.
Thanks king 🥂, I have question .. I can do 13 wall handstand push up and I can hold wall one leg handstand for 90 seconds , but I can't hold handstand, my best score is 3 seconds !!! I have problem with balance ..
also... different ideas for different routines that one could programm routines with... not just ppl(to me ppl feals likr the one thing, that mostly gets done becouse persons dont know alternates that much, but ppl.itselve is good, if used in a smart way... thou i doubt its for everyone). espetialy with hybrid goles and the likes
naah not really… Pec would probably tear before the bicep in a cross. But actually I was never really afraid of anything when it came to calisthenics. I only feared not being strong enough… 😅
and your takes on nutrition. its just, i dont know if u are that well educated on that, becouse nobody is an expert in everything... i mean.... i like to get glimpses into the nutritions that helped persons achive their goles, couse if ones nutrition is to bad, it does effect us in a big way and i have certainly seen many different ideas for athlets to eat and stuff
Can you post a video on full routine for skill training but also working triceps and shoulders etc cuz now im doing hsp, pseudo planche pushups and straight arm raises for planche... but then I need to train chest, shoulders overall and triceps... tutorial?
Bro you're the best man. You do so much for us. You did so much for me. I will never forget!❤
Your Dominik Sky videos are the reason I started calisthenics and to this day I watch them and rejuvenate my passion for calisthenics like its day 1 every time. You would hardly speak in those but anyone would just be able to tell that you loved training for the sake of it.
Thanks for such kind words my friend!!! 💯🙏
Look at all the support you're getting from those--like myself who were inspired to get moving and get better. We're happy to have you back, Dom. Thank you ♥️
Dom I have been watching you since 2015.....was here then, still here now! Keep pushing brother!!!!!!
I like seeing you on here Dom, You're very very inspirational.. Glad to see you again..
The king is back! Your honesty is what got me to start a channel :)
Hell yeah! Welcome back! Would love to see you talk about how you balance strength training with your pursuit of MMA, and how you would balance them if you were doing it recreationally versus pursuing professional goals. A lot of people enjoy doing one or two sports, strength/hypertrophy, even marathon running, but may have trouble figuring out how to balance it all while recovering well and continuing to progress in each.
Thanks!! sounds like a great topic for a video! I’ll make it happen :)
its always best if it is authentic.
Hey, please make videos! Your technique is so pure, like ivory snow! That is rare, your handstand is a work of art! You’re all there!! ❤❤❤❤❤❤❤❤❤😸😸
When you worked with Sami I was on the sky mentorship programme & always appreciated your time & guidance on your calls. I really miss those days. Will always look up to you my man. Always my inspiration.
Matthew Lawless
Welcome back Sky!
That is great! I have to thank you because lot of your videos helped me with my training and also motivated my ❤️. Love the energy
brooo im watching u like 2 or almost 3 years ago, thanks a lot but lets continue the progress 🔥
Everybody remember. You're all champs!!!
I feel the same way after all these years. Here I am 33, and back at it. Training and posting videos again. Good to see you back! Keep up the great work! Stay sharp!
Bro i am watching you video after 4 years
Thanks to you I got no excuse not to get my iron cross. So I am still working away at it! If not for you I feel like a lot of the voices telling me, I'm too tall/lanky/heavy for iron cross would've convinced me at this point.
Uvenuće narcis beli ❤ Best singer for heavy sets 😊
Dood you look so happy im so greatful for your videos. I realy think you found your lifes purpose with MMA.
You are my instpiration since 2015 im currently bulking and taking training more serious in the gym.
tracking my calories etc.
Keep pushing Dom ❤
Powerful source energy hug bro 💙🐘😘💪🏽🙏🏽
Hey Dom, good to see you back, and I'm glad you are making video's out of passion and for the right reasons.
One piece of advice I have is try not to be too hard on yourself, we tend to be our own worst critics, but I am sure many people love watching your content and value it greatly.
Honestly, do whatever you want. Dont think on youtube like a businessman. Your passion got you here and we like it a lot :)
I'd love some beginner advice video content on balance and mobility. If this is something you feel you would enjoy making. I started lifting weights, I started with calisthenics, but BASIC BALANCE and BASIC MOBILITY is a struggle. Maybe you could talk about how this was a challenge for you when you started out? What exercises and methods you personally used and enjoyed for balance and mobility. And your biggest struggles were with this when starting out.
Excellent man. Loved it. Excited.
I just love your old videos 😁 from 7 and more years ago. Somehow this video has some of that energy you're talking about. Keep doing these videos😁. Thank you for this.
happy to see you back man, you already make me feel better waching you and your positive energy. Really proud you are doing your own stuff now. Hugs from Italy
Yep, all you need to be is your authentic self, Dom 😉 Keep it real, Man 🤘🏻 Love you.
the real og. doesn't get realer than that, dom. much love from argentina
Good to have your energy back mate!
Love to see you posting again. Many years now since you inspired my calisthenics allot very greatfull. Would love to be able to hear from you some advice on a shoulder thats just not wanting to go full flexion and struggling very badly to gain proper overhead mobility
Thanks!! Yes that can be a tricky pursuit… Can you be a bit more specific on why you need the mobility for? pike press, handstand??
Hey Dom, im following you since the early days. Its nice to see that you enjoy making videos again 🔥 and it definietly feels way more authentic then some of the videos of the last years. Great having you back. Looking forward to the videos 💪
That signature “Baum” at the end gets me nostalgic
Merci pour ta présence, conseils, énergie et inspiration depuis des années 🙏🏽💪
Merci!! :)) 🙏💪
As a dane, I've followed Sami Hermes and the content he's shared for years. Even prior to starting my channel Zen-Dragon, so probably from 10 years back or so with his project BodyBananas at the time. He provides solid inspiration as do you.
Props for the background music :)
Keep doing these style of videos!
You are awesome.
Lets Go! youre the realest Dom. Floating Pike PU Video?
Love you man God bless you Dominik. Jesus saves ❤
Thanks brother! God bless! 😉💯❤️
welcome back bro
great to hear
Thank you bro; would love to see a video on how to not get injured in weighted calisthenics and skills. Cheers!
will do! :)
Thanks bro❤
Dude you're fucking cool. I'd love to interview you. I just found you. I see how you are an oddity. Fucking spirit brotha.
Hi Dom i really apreciate your new style of videos and that you re back! :) Can you help me with my fl? For 1 year I'm stuck at a 4 sec halflay with good form. I only got the full fl (for 2-3 sec) when i did greasing the groove for 2 weeks. My current training consists of 6 sets for strenght 10sec/5reps (holds/drops/tucked rows) and 6 sets of hypertrophy 8-15 reps (pullups/rows). I do it 3 x per week. My 1rm pullup is 60kg I m 80kg.
Should I change my routine/start gtg again?
All the best Aaron from Peru
Merci Batman
Hey, its great to see you back! It's easy to get lost in the game of views. Back in the day what worked were these really clickbaity titles and thumbnails and also optimizing every cut to maintain attention span as you mentioned. However right now people are fucking sick of that and channels that are actually authentic start getting traction, e.g. self improvement guy Hamza Ahmed. I really believe if you start being fully authentic, embracing your human flaws that everyone has, people will resonate with you more and you will start gaining as much or more popularity as in the old days whether you like it or not 😂. Keep going with it Dominik!
thank you! indeed! haha I’ll see where it takes me… ;) thanks!
yooo so glad you're back Dom
Thanks! :)) Yes sir! Will post the link somewhere. ;)
yes I can do that! 💯💪
Awesome
Hell yeah
Sou seu fã Dominik sky
Поздрав из Србије👍💪🐂
Pozdrav!! 💯💪💪
what got u into training and can u go over your jorney and youtube and how it all went.. basicly a "the evolution of your training" type video. ... also interested in your take on fascial release, since there is so many good stuff out there and u seem to.have shown that u use a foam.roller.. also what type of equipment do u have for it...and do u know the book the back pain bible, wich goes indepth on fascial release and some whys and hows and can be a bit missleading for non fascial stuff...its on the smaller and cheaper side anr only really goes indeoth on how fascial release fits into all the mess but yea it has its golden nuggets
and your take on breathing and lifting.... and posture and sports and longevity and the sorts....and what are some sorces u like to shout out to, couse its always interesting, looking at persons and where they got their inspiration from
thing is... movement, breath and fascia somehow fit into the picture but arent everything and with u doing so many things at once its sure as heck intriging for me to hear from u(there are so many ways to skin. a cat and i wana know more)
haha well that’s enough material for a podcast… =D I’ll make a longer video and try to adress each subject as best as I can :)
Could you please give me advice on how on a PPL routine, the second PPL days should look for optimal growth. How much lighter? How many reps verse the first day etc. Thanks so much. You are one of my role models.
I will do so!!! 💯💪
Do a calisthenics podcast tbh.
It’s the best platform to be your genuine self and to interact with others in a genuine way.
Look at Joe Rogan.
Fun to see you back. How old are you by the way?
When will your official fight be bro? Like on a stream? Can't wait to watch you live!
1st semi pro fight january 20th. I’ll share a link when I get more info. :)
Hi, Mr. Dominik ! xoxo
Thanks king 🥂, I have question .. I can do 13 wall handstand push up and I can hold wall one leg handstand for 90 seconds , but I can't hold handstand, my best score is 3 seconds !!! I have problem with balance ..
ruclips.net/video/hRmZu6UdPCk/видео.htmlsi=JvHwAlO4P5PoZluq
this should help! :)
also... different ideas for different routines that one could programm routines with... not just ppl(to me ppl feals likr the one thing, that mostly gets done becouse persons dont know alternates that much, but ppl.itselve is good, if used in a smart way... thou i doubt its for everyone). espetialy with hybrid goles and the likes
Hey Dom! Can you please make a video of how to move in all directions during punches.
haha I was not expecting that but sure! I’ll make it! :))
Hey Dom, were you ever afraid of a biceps tear while training for the iron cross?
naah not really… Pec would probably tear before the bicep in a cross. But actually I was never really afraid of anything when it came to calisthenics. I only feared not being strong enough… 😅
The KING is back motherfuckers!!!!!!!😎💪
It was about time🤓
haha fuck yeah!! =D 💯💪💪
❤🔥
Number 1
and your takes on nutrition. its just, i dont know if u are that well educated on that, becouse nobody is an expert in everything... i mean.... i like to get glimpses into the nutritions that helped persons achive their goles, couse if ones nutrition is to bad, it does effect us in a big way and i have certainly seen many different ideas for athlets to eat and stuff
A video for -> Chest, tricep, and shoulder workout alongside planche training. So basically FULL PRESS DAY...
i love u
Wait are you Slovenian or (insert other Balkan nationality)
Where is the frontlever king is hè still training
in Switzerland with his lady. The man took a break but is now training and obviously in tremendous shape! Looking forward to seeing him! :)
Thanks amigo keep on the good work 💪💪
MMA
Can you post a video on full routine for skill training but also working triceps and shoulders etc cuz now im doing hsp, pseudo planche pushups and straight arm raises for planche... but then I need to train chest, shoulders overall and triceps... tutorial?
yes sir! I’ll make it happen! ;)
@@DominikSky1 😁😁😁👍🏼👍🏼👍🏼