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Hungry During Intermittent Fasting? Here are Top Tips from Dr. Pal to Overcome It
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- Опубликовано: 17 дек 2023
- Watch this video to learn Dr. Pal's expert tips for overcoming hunger during fasting.
#drpal #FastingTips #HungerControl #WellnessJourney #intermittentfasting
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I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
Coimbatore - 3rd Feb, 2023
in.bookmyshow.com/events/dr-pals-medcom-special/ET00377730
Sir what about pancreas and beta cells ,juices and secreatioan after a few years of fasting like this .. won't they land a person in type 2DM...and also too much empty stomach can lead to ulcers .. stomach will do it's work of secreating gastric juices which will act on gastric walls if empty ????..sir kindly explain ..confused and had. Burning sensation at night in fasting time ....every thing have Some pros and cons .....do reply .
2024
Sir, is there any plan or chances to conduct in chennai...
Would like to consult you personally for my health issues....kindly respond
when will you come to Kolkata sir?
I’m in my 3rd month of Intermittent fasting . I have lost 11 kgs . Thanks to you dr pal .
how many hours did you fast ?did you take a break?
Me too lost 10 kg and recovered from pcod
Hello what time u ate
And you did any workouts @@AK-lo2fp
11 kgs in 3 months is far better🎉
8 kgs lost in 3 months
Intermittent fasting, drinking lots of water and walking 4 km a day brought a drastic change to my weight. Green tea, jeera water, dinner before 7 pm are simple things that i tried. Thank you Dr Pal for the inspiration.
Super awesome.
I am able to stick to hot water to extend the fast. I avoid all kinds of green tea during Fasting window.
I have reduced 10 kg weight in two and half months last 14 days are still to go. Previous my weight was 84 kg now my weight is 74 kg.Thank you Dr.Pal you have motivated me for the thing which was impossible to me before.
Congratulations
How you control your hunger
@@sakshikaranjule2645I make all tasteless food , this automatically reduced my hunger. Oil intake is limited to 2 teaspoon one in morning and one in afternoon.No fried things ,only veggies avoid non veg this will lower the speed of your reduction of weight.now I weigh 69 kg.Total reduction 15 kg
@@lata756this is not sustainable, you will gain weight very soon. Learn more about nutrition and include some sort of exercise which you enjoy .
How many hour
Thank you Dr. Pal. I am 62 years old , and have been on IF for three months and I have lost 7 kgs. Your “lighthearted presentation”- in a serious way, is very motivating. Having successfully been on IF, you are able to give suggest ways , to overcome hunger, for me in my IF journey. I sleep better, am more alert and feel good giving my body the rest that I should have been giving, long time ago. I am particularly amazed by the circadian rhythm. Something I wish science/ biology books teach our children, at a young age.
Thank you. I will continue on this journey and want very much to make this my lifestyle.
I have been into intermittent fasting since 4th August 2023 after getting inspired by your videos. In these 5 months I have already lost 10kgs.... now there's no looking back as I've made this my way of life. Thank you Dr.Pal 🙏🏼
How many hours
🎯 Key Takeaways for quick navigation:
00:02 🍽️ *Dealing with Hunger in Time-Restricted Feeding*
- Addressing the common complaint of hunger during time-restricted feeding.
- Dr. Pal shares personal experiences and initial misconceptions about hunger.
- Tips on distinguishing between hunger and thirst, emphasizing the role of hydration.
01:12 💧 *Managing Hunger with Increased Hydration*
- Dr. Pal's strategy of keeping a water bottle by the bed to address nighttime hunger.
- The impact of hydration on reducing episodes of perceived hunger.
- Acknowledging the potential need for increased bathroom visits initially.
02:07 ☕ *Changing Morning Coffee Habits*
- Dr. Pal's challenge of breaking the habit of morning coffee in his fasting routine.
- Insights from Pavlov's experiment and the concept of conditioned responses.
- Transitioning from coffee to a specific fasting tea and the associated benefits.
03:47 🍵 *Introducing Peak Crystals Tea*
- Dr. Pal introduces Peak Crystals Tea as a coffee replacement during fasting.
- Demonstrating the preparation of the tea and highlighting its unique features.
- The role of the rechargeable frother in enhancing the fasting experience.
04:56 🧠 *Changing Conditional Responses*
- Exploring the concept of conditioned responses in relation to food triggers.
- Examples of conditioning, such as associating movie theaters with popcorn.
- Dr. Pal's advice on consciously identifying triggers and gradually changing responses.
06:51 🍿 *Adapting to Cooking Triggers*
- Addressing the challenge of cooking as a trigger for eating.
- Practical solutions like cooking early or in batches to manage food triggers.
- Analyzing the impact of conditioned responses during activities like cooking.
07:18 ☕ *Using Coffee and Tea to Control Hunger Hormones*
- Leveraging black coffee and black tea to control hunger during fasting.
- Understanding the role of the hormone ghrelin and its response to extended fasting.
- Practical tips on how these beverages can effectively extend the fasting window.
08:51 📚 *Building Atomic Habits for Fasting*
- Introducing the concept of Atomic Habits and its application to fasting.
- Dr. Pal's gradual approach to habit change, emphasizing small daily improvements.
- Personal experience of adjusting dinner times to gradually achieve a preferred fasting window.
09:47 🗣️ *Community Engagement and Closing Remarks*
- Encouraging viewers to share their strategies for managing hunger in the comments.
- Acknowledging the importance of individualized fasting windows.
- Dr. Pal's humorous remarks on extreme fasting approaches and signing off.
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Thank you so much for your efforts
As I'm in the office, I can't listen to this video sl
Thank you...I wanted the jist of the video without the stupid childish jokes
I have been following your videos for the last 2-3 months, now, I started adding gradual changes to my daily routine, one step at a time, and in the last 2,3 wks, I started seeing results, and I am too happy, that, I am still sticking on to the healthy habits.
Thank you for your effort to keep up the fire in us
Never hungry in fasting. I reached it in a week's time. If I feel to eat, I watch your videos on IM and the positive points make me to continue
I m doing intermittent fasting , it’s almost one and half month
I lost 4 kg weight ,
But I doing this for my autoimmune disorder (mixed connective tissue disorder)
I m doing18 hour fasting daily
No sugar at all , eating formented food and millets
Hope soon my problems will over
Thanks Doctor Pal for keep us motivated
I m 58 year old female
How old are you
@@MC-ks3bi
I m 58 year old female
@@RanjuKamal-bt9mxat the age of 58 you are able to do 18 hour fasting is incredible👏
My eating window 10 am to 7pm and I have seen a lot of change in me both physically and mentally. Thank you Dr pal 🙂🙂
Awesome👌👌. Please continue it.
Mine is also 9 hours eating window. I am loving it.
5 things worked for me. Diabetes under control in 3 months.
1. Cold bathing in the morning even winter - dopamine jump
2. Walk -10k steps - burn calories
3. Drink water 2500 ml - avoid hunger and stay hydrated.
4. Eat between 9 AM to 3PM - 18:6 intermittent fasting
5. Sleeping after 6 hrs of last eating time. Complete digestion cycle before sleeping.
6. Eat only after 3 hrs post sleep. Let body completely come into day genes.
Courtesy- Hubermann labs.
On my weight loss journey where I have reduced 34 kgs, I had a mix of intermittent fasting, OMAD and also longer fasting ( like 24 hrs/ 36/48 hrs)
Mostly, I prefer a 16 hrs+ fasting window ( 8pm till next day around 12/1pm). I find it absolute fit for my body and have been enjoying this now for over 2 years now. I am enjoying it.
What's your current height and weight
@adityadivine2138 I am 5ft7.5in tall and currently I weigh 77 kgs. I am 54 yrs old too.
@@surajitchaudhuri7387 nice to see you're maintaining a healthy life at this age. Huge respect !! 🙏🏻
But I heard that breakfast shouldn't be skipped which leads to heart problem I am confused 😢
@@aruthiaspects6896 it's false. You can skip as much food as you want, at worst you'll get weakness. Don't skip drinking water, that's what is necessary
I started fasting 12:12 an month ago and unfortunately I discontinued it and I came to know that I weighted from 55 - 57 kgs just after a vacation to chennai .. and after a week I started 14:10 with full motivation by watching ur videos regularly and today is my 21 St day and I get used to it since last 2 weeks i extended my fasting as much as I can like 15 to 16 hrs and my current weight is 54.6 kgs Im so happy with my results and all my frnds appreciated me and my mental state is under my control... Thank you Dr pal ... everytime I have my cheat meal you appear before me 👀 ... That is how it is now💪
Dr Pal I started intermittent fasting 2 years back gradually worked my self from 10-12-14-16 and finally 18 hrs daily. As I started I became health conscious in choosing what I eat and healthy alternatives.In process I gained lot of nutrition knowledge. With combo of fasting and nutrition have almost reversed BP and totally shrunk thyroid nodules. I am now successful from 18 hr to 20 hr in OMAD…I have several tips to share what I start my day to drink and what I eat which could benefit the globe…I wish To pair with u in your shows to inspire people or atleast have talk with you ..not sure how to connect with you…am able to bring abt chg in my friends whom I have shared but now like to spread to masses through you 🙏🏻
I have been doing IF 12/12 hrs since September 2023. I am a breastfeeding mom so i can't fast for long hours. But i do have experience changes in my body. My belly has reduced a bit, all my pain especially while sleeping by side has also gone. All thanks to Dr Pal. I have lost 6 kg during this journey. ❤
I wish every doctors were like you 🙏. Sharing so much knowledge in a more friendly and fun way ❤🙏
Also doing a GREAT work to the society and helping many 🙏
Yes true sir❤❤
Very true. Time Restricted Eating (TRE) is magical. It changed my life in just one month.
Most Incredible channel ever I've been too!
Absolute Pure knowledge..! Most crucial health saviour ✨
Beautiful lifestyle learnings, wonderful med humour👍
For many years I have been struggling to lose weight. But no diet suits me and they r also not long lasting. But this IF suited me and i came from 85 to 77 kgs within 3 months. Thank youuuuuuuuuu so much Dr. Pal
I have been watching Dr. pal since November 2023 (past 5 months) reduced 5.5kgs in 1.5 months of IF. Your amazing doc!
Thankyou mr pal im following you since 3 months and your tips worked out for me i lost 10 kgs in just 75 days thank you so much mr pal ❤ love from Karnataka
I am immensely benefited by your suggestion. My eating window is for 10 hrs. No thanks is enough to convey my depth of gratitude 🙏
Brilliant. This was really helpful as I'm slowly trying to get into the habit of having my last bite early. My current eating window is 18/6. Works for me fine. I take 4 glasses of warm water in the morning. Have black coffee sometimes, but usually try to avoid. Keep myself busy in work, tome passes quickly.
Wow. Me too. Hot water is helping me a lot to extend the fast.
It's 1:52 a.m. in India and and I was hungry and could not sleep I took my phone and there Dr. Pal giving advice how to avoid hunger during midnight when I was about to go to the kitchen and open the refrigerator😂
Hello Dr Pal, Can you please move all the challenges in 90days with pal to one single playlist as it’s easy to refer back to the challenges. Thank you
A month ago i Started IF after watching your videos.. already 3.7 kg lost with 16:8 window.. i sleep at 10 pm and Get up at 5:30 am.. works for me well. . I drink a lot of water and yes at night have to get up once.. thank you Dr pal...
I completed 2 months of IF so far and I lost 5 kgs. Though am cautious to loss weight for the past 4 years, it's only after your guidance am seeing actual results and I could be more consistent now.. Thank Dr. Pal ❤🎉
I have been following time restricted feeding for the past 4 months, 11 to 12 hours fasting window. Consistent 10k steps. I reduced 6 kgs and my hba1c levels reduced from 8.2 to 5.8. Thanks thanks thanks dr.Pal 🎉❤ pushing fasting window to 13 hours now for the challenge 😜
👌👏
Doctor, I am originally from Kerala and currently work as a chef in Canada. I am a huge fan of yours. I've been intermittent fasting for two months.But the difficulty is that I only work at night, so I ate my first meal at 4 p.m. and my second meal at 10 p.m.I need your assistance with this; will my health suffer as a result? I look forward to hearing from you.
IF deals with the amount of fasting window rather than which time u eat but in general it is better that u finish of ur dinner before sunset so that ur blood glucose levels are not elevated
Now I know what's the meaning of that noise within my stomach when I am hungry. My mother used to tell that rats are running out of hunger so please have your food and I explained my mother this beautiful process of human body. Thank you Dr.Pal for giving the much needed clarity. This explanation will encourage me to practice fasting with ease. Gratitude!
I’m doing 16:8 so far from last 15 days! Even I can do more but more than stomach my tongue won’t wait for more time! Still I’m managing average of 17hr 30min fasting window so far!
I’m a coffee addict but 1st 3 days I reduced size of coffee cup with jaggery instead of sugar and now no coffee or tea from last one week! I’m having direct lunch at 1 and dinner at 5 to 6pm that’s it
Thank you Dr. Pal I really appreciate your efforts to maintain our good gut bacteria’s ❤
i found my trigger just recently...that i feel hungrier when i'm alone at my place...either at hostel or at home....now i can find solution this problem
Hi Dr. Pal,
I am happy to share that today I have started my Journey towards healthy lifestyle , i ate my dinner at 7.30 pm , and so ill follow 12 hr window as a starter and also i am going to calculate my intakes as you have guided us , i am feeling energetic and happy that i have started and also i am here to share and will absolutely update after 30 days of the challenge
Thankyou Dr. Pal :)
Great. Please continue and you will love it. Me consistent from past 35 days following Time Restricted Eating (TRE) strictly.
Hi Dr. Your too nice to explain things in detail makes everyone understand good and well. I had seen your video one week ago only but it is interesting. I finish my dinner by 7 pm regularly but your tips make me enthusiastic and make me happy. Thank you sir. 😊
Thank you Dr Pal I reduced 5 kg just 2 months intermittent fasting, I am continuing🎉
Hii Dr. Pal. Thank u for ur videos. I m suffering from auto immune disease from past 5 months and under medications. I was literally worried as I could not do my basic routine having two small kids. Now I have started to see ur videos and started with intermittent fasting just before a week initially of 14-15hours and now I m fasting for more than 48 hrs to achieve the fasting of at least 72 hrs. I just took 4 serving of black coffee without sugar and milk for the 48 hrs. It is helping me to extend my fast. Thank u very much sir. Ur videos are very very helpful.
Dr.Pal...you are too good and the way you explain things in detail makes everyone understand on the why factor...great going sir...❤
Dr Pal. Love to watch your videos. I have been doing intermittent fasting since 1 month. No weight loss or inch loss. Im eating 2 meals only. One regular meal after 12 in the afternoon and around 8:30pm veg salad with paneer or some cooked kidney beans. Also tea at around 9 am half cup
this is not fasting…stop the tea at 9am
Being mom of five it is difficult for me to stick to a strict schedule, still I manage to eat my dinner during sunlight at 3 to 5 pm and next meal is at 9am . When I feel fed up with my weight loss struggle, I stary preparing desserts for my kids . I don't eat desserts and in this way I avoid eating.
I prolong my fast with the help of water and phone call to sister inlaw that way I am not able to eat anything for at least two more hours😂
Super. Please try drinking hot water to extend fast. It helped me a lot.
I am in my 1st month of intermittent fasting now i lost 5 kg
Intermittent fasting has helped me a lot. I do 8pm to 1:30pm next day fast. Then start with fresh juice or fruit..only one. Then salads or roasted veg most days in lunch. I like to have coffee in afternoon with a tablespoon of snack like chivda. Then dinner is usual indian but I m ableto control portions n feel full for longer. I drink about 2.5 lies water, daily walk, yoga etc
Hey Dr.Pal🙏🏻
I’m a massive fan of your work. Kudos.
My eating window starts 30mins post sunrise & ends 30-45mins prior to sunset. And I live in “Toronto”, which would explain how tight my eating regime is!!! (It’s like a very stringent 6hr eating window).
Yet I’m super comfortable in this space. Certainly a cup of aromatic Tim Hortons black coffee in the mornings works wonders in managing hunger. Since I wake up 5am everyday, my tactics to staying sane till sunrise is to divide 1 cup of coffee into 2 parts. And I sail through those 3.5hrs in the morning like a boat in the calmest of seas.
1cup black tea/coffee followed by bitter gourd juice with turmeric/ ginger lemon water/apple cider vinegar with glass of water etc are great options to diffuse hunger pangs and extend fasting window.
Started IF recently like a month ago. But unknowingly I’m doing the same suggested by Dr.Pal. Green Tea is the first meal around 10-11 ish in the morning, thus my lunch goes to around 12:30. By night 8 my dinner is served, I’m at a hostel and can’t help. Unknowingly I’m doing a 16-17 hour IF, and I don’t feel a thing. Yeah weight loss was a side effect, and I’ve been working out too. Important thing to consider is to take all the macro and micro nutrients within the time period and not to get devoid of them as the time is strict. Good luck y’all… All the power to you ❤
Hello Dr.pal..I extended my fasting with green tea, it really works for me..suppress my hunger so that I can extend my fasting for 2hrs, now I used with 14 or 16: 8, so I'm taking only water.
It has been a week since I have resumed my Intermittent Fasting.(16:8)
I have lost 1.5 Kgs so far.
Hoping to reach by ideal weight by March 2025, Doc.
Thank you.
Had you lost weight
I am just fall in love with ur Humour 😂. Its so mindful. I am a strict vegitarian over weight, mother of 2. Started fasting 1 yr ago. Initially i was following 12 hrs window, but now i am on 15 hrs of fasting window. And results are amazing. My weight didn't lost much, but my body pain and other complications r gone. Can u plz come with any food/ suppliment suggession for stress relief.
I had severe itching without any visible red spots or hives for weeks..took medication and it didn't work for me...i followed a complete vegetarian diet and followed intermittent fasting for a week and my itching is far better than before and im 90%cured now...
I have a question?
I take laxative tablets twice a week. It truly helps me. Is there any damaging side effects that i should be worried about?
Gm Doctor,I am diabetic for last 15 years,I am trying to follow 12 hour fasting but early morning around 4 clock,my sugar levels go down to 60_70,i start getting muscle cramps, uutil I drink milk or snack ,please suggest
Thanks a lot Dr. Pal. I follow a 9 hour eating window and lost 4 kgs in 2 months. Even after 2 months I still have hunger pangs.
I'll share what actually worked for me. I start eating at 12pm-1pm in the afternoon. I know its not a long fasting period but guess what you're still gonna loose weight without loosing your sanity since you're gonna eat only three meals on your caloric deficit. Dividing a 2000 calorie into 3 meals is actually a 3 big meals and you won't even feel hunger. For the mornings, just hydrate. Drink plenty of water and you should be fine. All the best
Cannot see such a great doctor like Dr pal ..
This is truth always.. let God bless you .
People must understand Dr pal
This is one of the most practical ways to extend fasting. Really works!! You are the best !
Best liquids to do while fadting
Black coffee
Black Tea
Electrolytes- need to make sure there is no sugar or sugar substitutes
ACV
I have been doing OMAD for 18 months , my HbA1c test have gone down from prediabetic to 5.5
I closed my eating window before 7.30 and at 9.30 I was watching this video . Unknowingly I started to munch some chips 😂
Dr during fasting I take black coffee with sweetener like stevia. Is that ok?
No, having it without the stevia will be better.
@DrPal can you do a video about artificial sweetener and intermittent fasting. Artificial sweeteners are 0 caloric and doesn't spike sugar so why can't we use it in fasting? Looking forward to your video and thanks heaps :)
Thanks for the details. I have observed controlling hunger causes acidity/gas sometimes. Any suggestions please?
Really thankful to my parents for having literally no snacks from childhood...so I never really had anything at night even if I get hungry so it became easy
Its so wonderful ....intermittent fasting ....i eat my last meal at 7.pm .. and i eat brkfst mornig at 10 Am .. so am in 15 hrs of fasting and then mindfull eating ...less calorie food .. . have lost 8 kgs in 1 month
That's great!👌
I took cut apples and oranges, carrots and cucumbers in a box to theatre But the securities took it and didnot allow me to take it inside the theatre😢. Popcorn business😢
Dr you deserve at least 10 M subscribers. Thanks for your time
great tips! Initially the protein premier 30g of protein drink at the end of the day (at around 5 or 6 pm latest) kept me thru' the evening to the next morning till 8 am. Once I realized that its not hunger but just a conditional response like you pointed out, I can get by with any non-caffeine herbal tea or simply boiled water with cumin and fenugreek seeds.
It's good. Iam following 8 hour window to start with. Feeling fresh. But have to manage hunger. Now understood it's thirst
For me in the morning by 8am beetroot and carrot juice with pulp I can stop my hunger till 2pm and more also
Your videos are short crisp to the point informative with practical and easy to implement tips Also I find your sense of humor very good
I have been trying IF but can't succeed due to my coffee craving,but today's tips look workable. I am 63 F and weigh 82 / height 5'4" ...hope to reduce at least 2 kgs in a month. My weight has been around 80 for the last 30 years. Hope to see some results 😅
I love my warm lemon honey water in the morning till break-fast around 11:30 am. Been doing this for many years and don’t feel hungry.
I drink a healthy juice in the morning.its costomized.no suger.but vegitables and fruits.and I used to drink chia seeds with green t,its breakdown my hunger
I start with fruits in the morning with OMD one meal a day . I m doing for my Autoimmune disease from last two months
Dr...thankyou...u r sunrise sunset method has helped me reverse by diabetes...it took nearly 20 months...all u r tips helped.....I finish my dinner by 5..pm
Dr, please talk about milk intake for women as in calcium for bones…. Thank you for your valuable guidance ,,, huge respect for your words and advise sir….Last one year in 14 hours fasting ! 🙏
After 3 months of intermittent fasting I lost 4 kg ,I was 55kg with 165 cm height now I came to 51 and my weight is not increasing 😢 every one saying I become so thin but on other side my cholesterol was 200 before fasting hope it might have come down.please help to increase weight doctor
Yes I also face hunger which subsequently results in gases being formed 😊
Love watching your videos a lot doctor, would like to become a doctor just like you, thank you for your amazing videos and content, and especially shorts is my stress buster, thank you so much doctor 😊
Hi Dr.Pal - during the intermittent fasting, after ~8 hours, i get severe headache. it stays until i break the fast. sometimes lasts after too Need your advice please!
Ya I get migraines
Same here
I m a slim trim guy ,do IF will loose my body weight...
I like 2 try do IF but i don't want 2 loose weight or muscle...
Any suggestions...
Dr..breaking 12hrs fasting with South Indian filter coffee. In the morning...is awesome .I think you would agree...any substitute for this filter coffee???
Drink black filter coffee. (Chukku filter kaapi). Try to make a weaker decoction so that you use less milk. Milk itself needs a lot of sugar. When you drink a milder filter coffee, you save on lots of calorie intake.
Dr Pal, I have been following your videos since a month and started doing time restricted eating habits .
Today what happened was I finished my dinner by 6 :30 PM . Then around 8 PM my neighbour gave me Prasadam from the Prashinikkadavu muthappan temple ( it was like some boiled brown chana with some coconut and a piece of dry fish ) . I thought of having it tmrw , but ate it without even thinking.
Now, I have terrible regrets. How can I overcome this kind of temptation?
Push your feeding window period to adjust your intermittent fasting schedule buddy
This not even a temptation. Rather a conditioned response of getting prasad.
1. Don't regret it. "All or nothing" - thinking is what causes more people to fail. If you are serious about IF as a life style, today is just 1 day in a long series of days.
2. Refuse food - even if it is prasad - after your eating window. Again it is a conditioned response of not being able to say No to prasad and thinking about keeping it. And we feel bad about it. Just say NO.
Starting my Intermediate Fasting Today 10 Jan Will update my Results after 2 months.
Weight-84 KG
Waist-94 cm
What's the update?
What's wrong with Black coffee,doc? Why did you avoid it and find an alternative??
Very important for me to know how long does it take to lose weight when one gets stuck in a plateau….some food and same habits but the weighing scale window refuses to move😢 don’t tell me to buy new weighing machine 😁
I get gas and sort of bloating if I remain hungry too long...water does not make the discomfort go away. Plus the increased hydration interrupts sleep too much (going to bathroom), and then I am tired the next day (sometimes I just cannot go back to sleep - so now I dont drink herbal tea/water close to bedtime). Difficult choices...do I want to play these Hunger Games?
Ji, every time when you say ‘Saravana Kumar’ it reminds me of Ghee Pongal and Vada from Saravana Bhavan.
😂
I drink water, green tea, herbal tea and try to keep busy doing something of interest. I don't succeed all the time but I keep trying 😊
Black coffee with 10-20 ml of milk
One tomatoe
One cucumber
These are a few hunger beating tricks in the fasting window
Thanks Dr pal for this motivation videos..it's really very useful .My wife is great fan of you.Because of her motivation,now myself and my wife both are following these IF and lost so many kgs
I have also started intemittent fasting yesterday because dr pal also thank you dr pal
Dr Pal. Absolutely love your advices. Request to make a video on OMAD diet.
will plan a video soon
Best thing ever happened to me on youtube is to come across your videos. Thanks for educating me.
I enjoy, try to follow and share your videos whenever possible! On a lighter note, this is the first time I see someone preparing tea in a beaker 😊
Watching this video I realised that the eating window need not necessarily be of 8 hours only... Knowing this is such a relief, as i am unable to logitically manage the 8 hr eating window...
Hi doctor, thank you so much for all the knowledge about gut, it has changed our lifestyle completely.
I am doing 16-hour fasting. 8 hour eating window. 4: 30 pm to 8:30 Am. Might extend to 9.00 - 9.15 Am. Some times had to break early because of migraine headaches. 3 months now. 1 to 2 days had to break because of family get-together. Sometimes getting discouraged due to slow weight reduction. For me, i get hunger attacks after 11.00 pm to 12.00 am. Sometimes, like 2.30 am. I dont like the bitter taste of black tea. So i usually just endure it.
Doctor I don't have belly fat and all I'm already underweight for my age but I'm concerned abt my health.. I have vitiligo since 5th std and now I just turned 20 but it didn't cured yet, I normally eat a lot but I don't put weight at all i have high metabolism.. my dad cooks Mutton 2 Times a week and some fish once a week, he likes non veg so much, so we eat it thrice a week and sometimes more normally. I many times told him that I need veggies in my diet but he doesn't care. Im taking cyclosporine for last 1 year as per my dermatologist's prescription. I saw your videos and started eating more fiber & protein rich foods and completely avoided packaged foods. Me and my dad are cooking separately for ourselves now. I eat veggies more now and started buying nuts for daily consumption even though my father gets a bit angry abt my expenses. But When I started this 6am to 6pm eating thing I couldn't sleep at night, i sleep at 9 30pm sharp everyday. I noticed every 4 hrs I get hungry and I eat something good, thanks to you. I Wake up at 4am, do my routine and eat at 5 45 am (soaked almonds and walnuts) again i get hungry at 9 am so breakfast, at 2 pm lunch, dinner at 6 45but I couldn't really sleep at night I'm waking up at 12 am feeling really hungry and also weak, like my legs and hands are paining a little. The problem is i do mild work out everyday and I eat good and feel full but my weight is not increasing at all! I'm just 43kgs and 162 cm. My hand looks like a kids hand! Im trying my best and just want to put some weight, cure my condition and stop this hunger at night. What should I do? Please help me! I want to be healthy. Feeling hungry is not the problem I can resist it by drinking water at night as you said but I feel weak even though I eat good food and work out daily. Please help me! Love From 🇮🇳
I LOST 8 KGS IN 1 MONTH THANK YOU VERY MUCH DR PAL❤❤
Wow 🙏🏻🙏🏻🙏🏻🙏🏻💐that's awsome 👌🏻👌🏻👌🏻
Wow I will try for sure
I've just started fasting after watching all your video collection doctor. Hope i get to manage.
This was exactly what I needed.. thank you sir 🙏🏼
How to manage hunger and fasting when you have acidity problem ? I realize if I fast longer, my acidity increases and then headaches and nausea start and it becomes difficult to do regular chores. I’m struggling with this and I’m sure there are others who are also facing the problem.
I came across your channel very recently and felt like found a treasure of knowledge. Thanks a lot Dr. Pal. Your subscribers are from all over country, from Northern part as well like myself and I love your Tamilian references from movies as they are so funny.❤❤❤
I have dinner at 5.30 pm. But have a small potion of fruits and drink 200 ml of Ensure at 8.30 pm. My breakfast is at 8.30 am. But the villain is filter coffee (strong) at 6.30 am. I live in India and so don't get pique tea. Go for yoga between 4pm to 5 pm and do brisk walking for 1 hr from 7 am. Seriously interested to reduce my weight.
I take chach (butter milk) to extend my fasting, it pulls along easily for 30-45 minutes