Beach Pilates with a Small Ball (38 Mins, Total Body) - Martha's Vineyard Pilates

Join me for some beach Pilates on the Vineyard! I grew up on Martha's Vineyard and still spend most of the summer there, and am excited to share a little piece of my home with you all. Today's small ball Pilates workout is filmed on Norton Point. If you don't have a small Pilates ball, you can substitute with a small pillow or rolled up towel.
Watch a quick preview of class here: • Beach Pilates! ☀️ Tota...
We start with a warm up and then move into deep core work with the ball between our knees. That will flow right into bridge work, moving the ball up between our thighs. From there we come into side body work where the ball will be placed behind our knee. We finish class by centering off with some push up work.
EQUIPMENT NEEDED:
-Small Pilates ball (doesn't have to be the exact same size I'm using, but for reference, mine is a 7.5" ball) amzn.to/3qEZrlJ
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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equipment link is affiliate
#beachpilates #marthasvineyardpilates #pilatessmallball

[@kellypantaleoni5166]

Love these beach workouts 🩵 thank you

[@nicolepearcemovement]

You're welcome! Looking forward to filming some more this summer 🤗

[@lisaboyer5963]

Thanks!

[@nicolepearcemovement]

❤️❤️

[@Nnikkollettaki]

Thank you for this video!!😊😊

[@nicolepearcemovement]

You are so welcome!

[@Mecas05]

Beach Monday’s ❤️❤️

[@nicolepearcemovement]

🤗

[@barrewithmary]

Such a fantastic class! We did so much in just 30 minutes. Thank you so much for your creativity and thoughtfulness in your classes. It's truly a weekly gift when I see a new class from you!

[@nicolepearcemovement]

Makes me so happy to hear!! ❤️❤️

[@rachelschwartz733]

So energizing! And great tip about wearing shorts to better control the ball.

[@nicolepearcemovement]

Glad you liked it!! Thank you for the generous support, Rachel! ❤️

[@youarethesun5191]

Thank you so much for this class it was AMAZING !!!! more mini ball classes please

[@nicolepearcemovement]

So happy you liked class! More ball classes coming! 🤗

[@znzrlija]

Thank you for the lovely class!

[@nicolepearcemovement]

You're welcome! Thank you for the support ❤️❤️

[@malou983]

It was exactly what I needed. You made my day. I love this funky sequences the most.

[@nicolepearcemovement]

So happy to hear!! 🙌🏼

[@rsanmou]

I feel so good right now, thanks!

[@nicolepearcemovement]

Yay!

[@erintooley1070]

Loved this workout!!

[@nicolepearcemovement]

So glad! ❤️

[@plainpeaceable]

Hey Nicole!!!! Thank you for the new workout with a beautiful background of a beach (: Looks so fun (:

[@nicolepearcemovement]

Thank you for the support! ❤️

[@alisondrendall1546]

Felt that burn!

[@nicolepearcemovement]

🙌🏼🔥

[@laural2214]

Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes.
How would you like to support your healthy body + Nicole? Perhaps a RUclips Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

[@nicolepearcemovement]

❤️❤️

[@karahparks]

First time with Pilates ball. My muscles were like “whaaaaat is going on??” Such a good challenge!

[@nicolepearcemovement]

Way to go! 👊🏼

[@elainecrochet70]

My hips and thighs thank you 😊

[@nicolepearcemovement]

You're welcome, hips and thighs! ❤️😉

[@Gabik2011]

So beautiful!

[@nicolepearcemovement]

My favorite place! 😍