3 Tips To Overcoming Anxiety Symptoms Once And For All
HTML-код
- Опубликовано: 19 янв 2023
- Do you suffer from anxiety?
If so, this video is for you. I'm going to share with you the ultimate guide to overcoming your anxiety symptoms once and for all. This guide is based on years of personal experience and it has helped me and thousands of others get rid of their anxiety for good. So don't wait any longer, watch this video now!
ANXIETY RECOVERY DESENSITIZATION GUIDE ⬇️
byebyepanic.clickfunnels.com/...
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan's team will help your specific situation:
byebyepanic.lpages.co/permane...
LINK TO FREE E-BOOK BELOW👇:
byebyepanic.lpages.co/fearles...
JOIN MY PRIVATE FACEBOOK GROUP FOR EXCLUSIVE CONTENT FOR FREE 👇: / 360852324560171
CHECK OUT RECOVERY STORIES FROM OTHERS HERE:
www.byebyepanicapply.com/resu...
FOLLOW ME ON INSTAGRAM FOR DAILY CONTENT:
/ shaan_kassam
Let me know in the comments below if you have any questions/concerns, and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis. 
Хобби
I am dealing with anxiety issues everyday 24/7 . Literally trying hard to get rid of it but nothing is working out . My heart feels so heavy all the time maybe it’s because I am scared of “what if today also I experience anxiety “. Hope someone will help me to get out of it
Im feeling with u, have u already tried the dietary route? Things like the gut connection, leaky gut, carnivore diet etc? Hope u will recover asap
Listen to Paige Pradko. Try adapting her techniques and you will find yourself getting better.
Same
Read the Quran- the Word of God- reflect upon it and you will see a MASSIVE difference in your anxiety! Trust me😊😊
He just said stop trying to fix it. That's what's keeping anxiety alive.
What I learned from therapy is that the anxiety symptoms is the alarm your body is sending to tell you something is wrong to slow down or stop and listen to the alarms what is your body telling you or what is your body asking. What people turn into a spiral is that most people don’t listen to there body they fear the symptoms and now you are in a full panic worried about them causing more fear.
So what should i do when the anxiety kicks in, mine is too much affraid of sweating, when i feel the sensation i start sweating little but because of the anxiety of sweat, i ended up being so much sweating like people taking bath where other peope just being normal, and its soo traumatizing, i know i should let my body to sweat but im too scary because when people see my sweat my mind start reading other people mind about me
@@prassetiyoutomo7858 I use to have sweaty palms when I felt anxious it is normal for the body to sweat when it is under a lot of stress. Anxiety has millions of symptoms and it is hard to not focus on them because the normal brain worries and that’s okay but when you obese over the symptoms trying to stop them or avoid them it’s the real problem. Let the symptoms come and just how they came they will go. Sit with anxiety sit with all the uncomfortable feelings let them come. Observe them if you have to but don’t stay there worried about them. If your doctor told you there is nothing wrong with you and it is just anxiety then don’t be afraid of the sensations. I use to get this weird head sensations and I thought I would slowly go crazy or my brain was slowly dying it was my biggest fear. I would panic a lot and cry. But one day I said these sensations come and they go so I’ll just let it be there and surly it would come last about 4-5 minutes and it’ll pass. The more I sat with every symptom I got with anxiety instead of running from them or pushing them away the less the symptoms came. I am not out of the woods just yet but I can tell you I made so much progress with therapy.
@@prassetiyoutomo7858so it’s your own judgement that plays a role here. So if you see someone it’s sweating you just going to look at him and judge him because he’s sweating. It’s ok to sweat . If you’re anxious your body responds more radically it’s normal body reaction. Many blessings and hope you will be free of symptoms soon.
I'm anxious 24 hrs
I find myself constantly questioning my symptoms. I am triggered by nearly everything at this point and i get this feeling of irritation telling me my anxiety is back. I then try and let it be but it still feels like its there throughout every second of the day. I feel the best when I’m distracted by work and thats the only time where i feel my genuine self because i dont have a thought or opinion about every single one of my thoughts. I worry if this thought means ___ or if im too unfocused or if im being nice or look good or whatever. Theres so many things that keep me in the loop and every mindset i put myself in tends to fail after a couple hours because i cant identify what is anxiety and was is a thought that i actually need to take action on. I have this feeling like “what if im ignoring soemthing important that is keeping me unhappy?”
Talking about it helps too for me like right now I'm kind of going through it and just leaving diamonds with these anxiety videos. Makes it bearable I guess man It's tough. I've been dealing with morning anxiety ever since getting clean and being out on my own. I think it has a lot to do with you. Know waking up and in a panic all the time and needing my heroin,
He's right,f if u have anxiety symtomps just let it past, dont fight it. For example if your throat is tensed dont drink a hot beverage or take strepsils. The more you do that the more your body will depend on it, just let it pass. Chest pain or muscle tension from anxiety, let it pass. Don't give ur body the need of certain items to help these symtomps. Good luck
How come? I am not scared of my symptoms, never have been but there is only one symptom that is keeping me awake and scared. It is my numb hands and my grip strength have gone weak so I thought about working it out but he saying don't depend on a solution is making me confused because what if it stays forever. Yes I have accepted it but it ain't helping. It might go away for some time but will always come back and it bothers me since me living with symptoms forever and not doing anything about it is only gonna make is worse cuz someone ik had went paralyzed by the same symptom and now has recently passed away. I can't convince my brain because the pattern is same.
@@iinferuslunitaa3169 removal from anxiety is like a journey, reality is you never know when it'll go away. Mine still persists, but the symtomps have reduced, and you will see results. Also this other guy may have had another problem, not anxiety that caused his death. You cant depend on anything to help you, the only thing u can possibly
do is live on.
@@iinferuslunitaa3169 have you been to a doctor? Why would you think the same thing will happen to you? Once you checked yourself you should have a idea !!
Truth Shaan ✨
What are the 3 tips??
Exactly. He didn’t give his 3 tips. He was just talking in circles
Ugh so true. I am always afraid of it.
Everytime
Thank you 🙏
Ah yes to stop anxiety I have to stop being anxious about anxiety
😬🤷♀️
This mother arguing in the myth of mental illness don't exist that's virtual belive that belive u madness ! Just do thing as do ! Don't take any tension about anxiety mother fucking
Exactly how it works mate
More like accept it.
The last point you made is crucial. It’s all about reps
And the 3 tips??? Did i miss something 😮
Advice not tips: (hope this helps)
1.) We usually mask our anxiety either by working out, smoking, socializing instead of figuring it out. It’s only a mental thing.
2.) We confuse a feeling we get inside and turn it into anxiety by worrying (realizing God has you right where you should always be really helps)
3.) Actually using this advice instead of knowing the solution and not taking action (I’m very guilt of that)
My main solution is starting by breathing in for 4 seconds, holding, exhaling, and holding empty all 4 seconds each. (Try breathing in with your stomach daily instead of just your chest) Gradually increase the time as you go on. Try to breath deeper throughout the day, something that stood out was shallow breathing played key role of that feeling of “anxiousness”
Just what he said. He’s basically saying things that make you anxious. Don’t avoid them, DO them! regardless how it makes you feel. And it will snap you out of it. It worked for me.
@@Eddie2425 i started with freezing cold showers in the summertime and it helped nervous system and mind a lot
Had an anxiety attack at 4 AM (not quite sure if that was it or not) but i did start shaking randomly out of nowhere and i most definitely felt depersonalisation. It felt like nothing was real at the time and i was barely moving because of how extreme i was feeling those feelings.
I also had to call up someone so i thought i would call helpline just so i had somebody to chat with even if it was just for a few minutes. It still meant something at least but i wish i had someone close to talk to but oh well. I'm still grateful though
Honestly this anxiety attack felt like i was going crazy. It genuinely felt like i was losing my mind and i had no control over my own body or how i felt. Unsure if that was even anxiety attack but have y'all ever felt that???? I've had it maybe back in 2020 but haven't had it in a long while and now looks like it's back again but hey i accept it! 😍 yay!!!
I know what it must be like for others who struggles with this daily. I know exactly what you are going through. My family members aren't the best people to talk to and therapy is definitely not possible as of right now. But i guess I'll just vent about it to myself in the meantime but if any of you want to chat with me I'm available on insta and my username is mrchad519
Yes you’re not alone. Quite common tbh. Most people just don’t talk about it.
It’s alright -
Don’t think much on it. Are bodies and minds are fragile as they are powerful.
He says it like we can easily get out of it 😭 bruh I just came after a good cry and my body was shivering head overthiking and Im still confused why it happened!
Best advice
What to do if you're anxious about having anxiety on the next day and you are anxious about even the smallest things like being alone in public but also struggle with social anxiety
I'm tired
It seems anxiety won't let me rest
I’m falling apart man & nothing helps
Where's the tips ?
Me watching this as I’m on my 5th cup of coffee.
I have problem with overreacting to all physical sensations (cold, wind, noise, light, clothing, tastes, pain). How do I adapt to noxious stimulation?
You let it happen if you do you will realise nothing it’s happening just body sensations. Plus I hear on videos if you feel panic chew a gum it will calm down the panic because when you panic you don’t produce saliva and chewing gum activate saliva and let the body know that it’s safe!!
I used to have anxiety and education myself I over came.I was def magnesium, vitamin b specialy B6 and B 1 all vitamin B complex.Is when our body telling something wrong disbalance .We have to listen our body not ignore.
Writing things down it may help you, or facing what you fear it may help you also
can you elaborate how to do what to write...and should i read it?
Right I like that theroy
What was the solution?
I dropped some stuff under trollsnotwelcome’s comment. Hope it helps!
someone have any problem like nothing is wrong but still not properly happy like I used to be .I tell my parents that I'm not happy and don't know reason behind it they get worried and I get more distubed I don't know why I'm so dull and thinking that I have some mental problem and no one can solve them what had happened is it just my thinking or I'm actually ill
How do I calm anxiety when I go in the house and at night
sir when is people my around I get anxious
Okay what are the three tips ???
WHAT .didn’t understand a word you just said. We is the solution.
I am not scared of the symptoms, I am scared of living with them forever until it develops into something serious. This is my main concern. I tried everything but it doesn't work at all. There is only one symptom that bothers me and it is my numb hands. I have weak grip strength now so I thought I should start exercising but you saying I should avoid it is making me confused. I feel like it will go worse if I don't work them out so I don't get it. If I accept it, it might be there forever. Yes it will go but will always come back and this happened to someone ik and they went paralyzed for years and have passed away recently. This is my main problem, I wish someone could console me and guide me somehow. I can't find a way out.
If I tell you that you are scared of the symptoms would you believe me ? Because you are scared even if you say no. You are worried about it lasting a life time and end up like the person you know. I can reassure you that you are not going to die from an anxiety symptom. You are putting this negative thought into that symptom that is sticking around. That’s how anxiety works your brain is trying to keep you alive but you are afraid of it.
@@lauramelgoza90 hey Laura I really love all your comments I really need your advice on anxiety that I have been dealing with so I’m scared to drive and go to work like normal how I use to because I’m afraid of something bad is going to happen to me and I’m tired of feeling this way and I have been taking magnesium supplements that helps at night usually because it makes me relax but I don’t know how to relax during the day time now and I’m always scared to be alone as well.
@@rjabr814 the only way you can combat with the anxiety of something happening to you is by doing what brings you anxiety. Avoiding things will only keep you in the anxiety loop 🔁. If you are anxious of driving because of fear then you must go into that fear. You need to show your brain that there is nothing to worry about. And as far as being alone I also didn’t want to be alone for a long time. I want to say maybe about 3 months I didn’t want to be alone or even sleep alone. But one day I decided to sleep alone I decided to stay alone in the house and nothing happened. And I started to teach my brain that everything that it was telling me to fear was harmless. Drive to the store drive to the nearest park take baby steps. No matter how small you start it still is a start. Be alone for an hour then make it 2 and keep moving forward. Spend a day to yourself all these things will cause anxiety because the fear you have of driving or being alone but don’t fear the uncomfortable feelings of anxiety FEEL them let your body feel all the emotions that will come with your daily task and you will be getting your life back slowly. And for relaxing during the day get into a hobby if you already don’t have one. Take a long walk when you are ready to be alone. Or even in your backyard take off your shoes your socks and curl your feet against the grass or sand or concrete look around remember to breath. You will be okay
🙏🏻
Ok so I get this CRAZY rush of anxiety every time I have tried to start a business or a project and it eventually drives me to quit after attempting to push through it. I don’t know what I can do differently the next time so that I can’t accomplish my goals. I know that I cannot continue to do nothing and be nothing. I tried to kill myself last year and it’s because I completely gave up on myself being able to accomplish anything. My heart yearns for success and financial freedom but these uneasy feelings plague my mind and creep down into my body. I feel like I am vibrating and unable to stop. I just want to be able to finish what I start and not let self doubt, fear, and low self esteem keep sabotaging my efforts.
Same here... I literally have the most important exam in my life to have a career in 2 weeks.. and i have debilitating anxiety..This happens every freaking time I try to do something to go ahead in life..I just dont want to be alive anymore..I feel the thoughts of harming my self creeping in..Anyone i speak to, dont understand me..The professional opinion is to just stop what Im doing and giving my self a break..Well I can keep giving my self breaks the whole life..Im Consfused..and I feel like a loser..!
So what were the tips😂😂😂
I get really anxious on nature walks etc climbing a mountain , walking in an enclosed nature area etc . Any one else suffer with this ?
Yes
Yes. I don't like super crowded place, it's like I can't breathe. I'm also sensitive to super strong smell. My husband and I went to the cinema to watch Aquaman 2.. bam! I had a mini anxiety attack due to the loud speakers inside the cinema. I had to endure it. Haha.. 😂
I watched this 5 times but I'm didn't understood what ur telling man don't waste people's time and data
If you and everyone else would easily understand it then we didn't have that many mentally ill people in this world suffering for years. Need 5 years not 5 times,,to educate yourself to fully grassp it.
Face your fear
What’s the tips
This guy never actually gives any solution, he just confuses us. It’s better to follow instructions from someone who actually gives us a solution.
So if i have the sensation in my body but my thoughts and everything else is neutral, eventually i will stop getting the physical sensation in my body?
If you had all doctors clear you and you have no medical condition, believe it or not theres nothing wrong. Just allow the symptoms to exist with you and eventually they go away as you accept then.
Tell me you don't know anything about anxiety without telling me you don't know anything about anxiety. My anxiety isn't fueled by trying to "constantly do something to prevent it". I could do nothing and still have anxiety. This dude acts like he has never had real anxiety and has never met anyone who has.
In other words - it's not the anxiety that's making you anxious, it's the anxiety you get from potentially becoming anxious. So stop it.
No shit 😂 I mean about not getting relief because you read about the remedy. I've read so much material over the years 😂❤ It does educate your mind but doesn't cure it Zen cures it but practicing zen must be a moment at a time here and bow always
Bro..i feel fear all the time especially at night and when im alone...i visualise something behind me...
Why would you do that visualise that you’re in a happy calm space . It’s you that adds extra . I know it’s hard but look at some nice memories on the road phone listen podcast and make peace with yourself.
There is the perfect solution.. "not to watch his videos anymore.."
Yep reinforce everything again
This is pure excellence. I encountered similar content, and it was absolutely astonishing. "Better Sleep Better Life" by William Brook
Yeah thanks for nothing
Don’t you think people with anxiety try all of these alread? It doesn’t help
No they don't know and they don't try. Because to do what he says needs years of reading and practice and understanding even before they can apply the method he is explaining and surely that us only way to freedom
Yet you don’t specify how…
Me watching this after taking an anxiety pill: 🙂🥲🙂
Anyone watching this guys videos expecting answers or an actual expert opinion - do yourself a favor and look elsewhere. RUclips recommended me 3 of his videos and all of them are just straight up clickbait. He is just talking in a full circle about what anxiety is to try and fool you into thinking he has provided some sort of information. A monkey could provide you with more tips to fix your anxiety faster than this person
3 tips you forgot to mention apparently...
Where are the 3 tips??? 🙄🙄🙄🙄
I think nobody wants anxiety 😂😂😂😂
Anxiety is challenging, but incorporating Ayurvedic medicine from Planet Ayurveda has brought positive changes to my life. Grateful for their holistic approach to well-being
Anxiety is so fake
What? 👎
Bruh your eyes brows give me anxieties 😂
Scam
bullshit no offence
Yeah no shit the worst 3 tips of advice
Why you Move your Head so much 🌝
I am literally getting changes. Like literally shaan. I am not sure i will be cured or not or how much more time will it take but yes its working. I am following you since week