SELF MASSAGE with YOGA BLOCK 🧱 TENSION & MYOFASCIAL RELEASE 🙏 HOME YOGA MASSAGE
HTML-код
- Опубликовано: 11 сен 2024
- ✨JOIN MY NEW MINDFUL MOVEMENT CLASSES: mymindfulmovem...
☕️ Support the channel and “buy me a coffee”: www.buymeacoff...
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk ✨
Get 10% off yoga blocks and other props and self massage equipment at Ekotex with code HMFYOGA:
ekotexyoga.co.uk?afmc=HMFYOGA&HMFYOGA&
Using a yoga block we massage the forehead, lower back and shoulders. You could use a cork yoga block for a stronger massage or cover with a blanket or use a foam block for a more gentle massage. I really hope you enjoy this guided self massage for a 20min tension release. Check out the neck massage with block video here: • Using yoga block for n...
SELF MASSAGE WITH YOGA BLOCK FOR TENSION RELEASE | YOGA MASSAGE
---------------------------------------
Like & subscribe for more!
---------------
HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Website: hmfyoga.com/
Instagram: / hmfyoga
Facebook: / hmfyoga
SELF MASSAGE WITH YOGA BLOCK
YOGA BLOCK FOR TENSION RELEASE
SELF MASSAGE WITH YOGA BLOCK FOR TENSION RELEASE
MASSAGE WITH YOGA BLOCK
SELF MASSAGE WITH YOGA BLOCK FOR TENSION RELEASE | YOGA MASSAGE
YOGA MASSAGE
MYOFASCIAL RELEASE
#myofascialrelease #selfmassage #tensionrelease #usingayogablock #yogablockmassage #yogablock #mindfulmovment #mindfulmovement #guidedmassage
Hi Helen! I was very much looking forward to this practice and was definitely not disappointed. Love it, thank you! Yay to more block massage routines!
So glad you enjoyed it Danny :) Thank you for requesting it! Really enjoyed planning and practising this one! x
I never tire of this wonderfully relaxing video
Glad this one is a hit! Have a great week Peter :) x x x
Loved this. Thanks Helen 💖
😊 Always a pleasure! Thank you so much for being here! x x x
@@WellWithHels 😘
Nice relaxing class with a different theme to keep it interesting. I quite enjoyed it. Thank you Helen 😊
Yes it's a bit different this one 😊 Glad you still enjoyed it a bit Lorraine! Have a wonderful day! x x x
There are not enough thank yous in the world for this💖💫💖💫💖 Heavenly💖💫💖💫💖
YAyyyy! I am so glad this one is going down well! I thought it would be a bit of a 'Marmite' one to be honest Kelly :) Have a wonderful day my love x x x
I really loved this one, especially the lat massage! Thank you ☺️
Hey Elena! So glad you enjoyed it! That lat one is so effective :) Thank you for practising with me and leaving a comment - Really helps out the channel! x x x
This was amazing, especially the massage of the lats. thank you x
You are so welcome! I LOVE that massage too! x x x
Hi Helen, Did this practice once again today, it's helping to ease the pain in my hips. I'll be back to full mobility very soon.
I'm so, so pleased to hear that Peter :) It's nice to have you back! Also thank you so much for joining the membership x x x
@@WellWithHels I’m glad l’ve joined Helen. I’m looking forward to the membership benefits x
I was amazed by how much tension I found in that muscle around my ribs and how much more freely my arm moved after giving it some attention. Perhaps this is something I should do regularly. Thank you!
It's quite a tender point hey! This can definitely be done regularly :) Thank you for being here and choosing to practise with me Emily! x x
Good morning Helen. I did an hour spin this morning and this was a perfect pair to relieve some of my aches. I loved the block under the lat. It was very sensitive but felt so good at the same time. Thank you for sharing ❤️.
Thank you so much for doing this after a spin class Noralyn! So glad you enjoyed it :) That lat one is pretty strong haha! x x x
I’ve been doing this practice every day this week and I must say that I have been getting some really great results from it, plus I have always felt tight in my armpit area so doing this routine has made a huge difference in that 🙌 I hope you have a good day Helen x x x 🧘♀️❤️🥰😘
Ahhh so lovely to hear this one is getting some good use Abigail! Thank you so much for sharing and hope you're having a good day too! x x x
@@WellWithHels ❤️🤗
Loved this! Went bouldering yesterday and my lats were feeling it today! This was perfect, thanks! X
Amazing! Hope you had a fun time bouldering :) This was well timed for you then! Thanks for practising with me Laura and leaving a comment! x x x
Hi Helen, after several weeks and no let-up in my painful thighs despite treatment I decided I must get back to regular yoga as the only way forward the. I tried this practice twice today and it really has made a huge difference. Thank you again and now back to regular daily practice again xx
Peter, it is so lovely to hear from you. I am so sorry you're still in pain :( Thank you for practising this one with me and glad it's made some difference. Hope you've had a nice day still and have been able to enjoy the sun x x x
@@WellWithHels Thanks Helen, it was definitely a mistake to stop yoga practice
You are a miracle worker forreal! Doing your videos has helped me release so much trauma and tension that’s been stored in my body, I recommend your videos to everyone I know who also had chronic pain or disabilities. Your vibe is unparalleled.
💗 Kaitlyn! THANK YOU so much for choosing to practise with me and for sharing with others that also need this practise. I really, really appreciate your kind words.... THIS is why I keep putting these lil sessions out 🙌🏽 Hope you have a wonderful weekend x x x
Incredible.. I could feel the tension melt away and the arms freer.. and I'm definitely going to start making notes as you suggested. We always learn something new with your classes, thank you so much! ♥
My absolute pleasure! Thank you for choosing to practise with me ❤️ It's like a magic trick with the arms isn't it 🙌🏽 You've actually reminded me I need to do this more, so thank you for the reminder! Hope you have a wonderful day x x x
Yes. Create more, please.
Noted!! Thank you for choosing to practise with me! x x x
❤️
Loved this! Thanks Helen xx have a great day xx
Thank you Sarah! You too and thank you so much for sharing on Insta! x x x
Such a great one to come back to 🥰 I hope all is well Helen✨
Ahhh lovely to hear from you Kelly! Loving to see you back to practise this one ❤️ Hope you have a lovely weekend! x x x
Wow, that was amazing ✨
SO glad you enjoyed Belinda! ❤️ Have a great day! x
WOW absolutely loved it and I can't believe I've never done this before! SO SO GOOD! Would never imagine you can treat yourself to such a deep relaxing massage with a block🤩 I would just add some tiiiiny more stretches for the feet on the block 😁 Thank you Helen! I'm off to your neck massage video now ;)
I know riiiiight?! 😍The wonders of the humble block! Totally agree on the feet stretches, will have a think and see what we can offer! Thank you so much for the feedback and suggestion - So helpful! x x x
Is this okay with people that have back surgery or back pain? Thanks.
Hi there, I would definitely check with your doctor, especially if you have had surgery 🙏 x