On McDougall diet the brain fog, stress & weight is down! Feel so much better already. Had whole grain pasta w vegan "cheese" sauce made w potatoes. Thanks Dr Mc D💕🌈 This doctor actually cares and is so committed!!
Dr. McDougall is my hero!!! He changed my life with his permission to eat starch!!! Changing our ways from eating meat to eating starch is the only way to save the world!!!🌱❤️🌱
I committed to Starch Solution for six months because I have a checkup in January. I’ve only been following his plan for three weeks and I’ve already lost 10 lbs. I eat everything I want. My running has improved. My energy is off the charts. I love this man!
Seriously? I’m so skeptical because I know my blood sugar will spike when I first start. Some people tell me that you must give it 2 months to start stabilizing diabetes
@@larryc1964 I can only speak for myself and my own experience, but yes. I seriously have dropped 10 pounds in the past three weeks. I’m working on a 10K right now. In the past, I would hit a wall of fatigue around the 3K mark that would end my run. That’s not happening now and I’m up to 6K. I don’t know anything about diabetes except how serious it is. I would suggest reading The Starch Solution and making your best choice. From my reading, the details are more than just eating potatoes all day. It’s a more balanced plate than that and eating until satisfied is important. As is eating again a few hours later if the hunger comes back. I’ve made the mistake of not eating enough and my sugar levels dropping enough to make me dizzy, but I was on a strenuous hike when that happened and it wasn’t the plan, it was my own fault for not thinking about bringing more fruit and grain.
Things usually start to go down hill after the 2 years mark.. Thats where nutrient dificiencies begin to appear, as plant nutrients don't absorb very well in the gut and many people end up struggling with this.
@@televisionarchivestudios1130 He’s 74 years old, and a stroke survivor, plus the pioneering he’s done has no doubt been stressful. That does in fact take a toll on people. I’m thankful for what he’s done.
The effects of a starch-based world would be immense. A single and simple solution to remedy multiple giant problems. It should be a no-brainer. It should have more resonance than it does. One thing the internet age has taught me is that popularity is no barometer for common sense. In an ideal world this channel should be at 15M subscribers. 1.5M at the bare least.
I’ve been vegan for 28 years but following a “McDougall style” diet for the past 10 years and have found this to be the optimal way to eat. I add maybe a bit more fruit than what he suggests but other than that, it’s focused around starches without oils. Thanks for having him on the show.
Same for me. I took Dr. McDougall's classes in Santa Rosa, CA nearly 29 years ago. I also eat more fruit then Dr. M. I am 74 years old and don't have any real health problems. Thanks Dr. McDougall!!!
U have to do what works for u. I was still 20 lbs over my weight loss goal only because I was snacking & eating 6-8. Times a day. Now I fast all day & eat a big dinner & fruit dessert. I am now under weight loss goal.
@@JoAnn_Vegan_USA , so glad for u! I did lose 25 lbs initially eating 6-8 times a day & even eating @ nite but then the weight loss stalled for almost 4 yrs. I finally lost the last 20 lbs with intermittent fasting & have now lost 50 lbs like Chef A.J. Chef A.J. doesn't eat breakfast. I was eating when the clock said it was time to eat regardless of if I was hungry. Chef A.J. says to eat only when hungry. I will probably start eating a light lunch @ some point doing mostly vegetables! Chef A.J. also eats twice a day.
@@JoAnn_Vegan_USA , Not for me, I'm just not hungry in the morning!, just coffee, Im not hungry for lunch either. This way works better for me! I'm a evening, night time eater, I sleep better!
Thank you Dr. McDougall you’ve changed my life I am now vegan and feeling healthier than I’ve ever felt in my whole entire life 35 and looking forward to the rest of my healthy life because of you thank you so much from the bottom of my heart thank you
Damn, John! You look good for 70’s. The face is a dead give away that John is healthy and thriving. I’m tired of other people giving advice about health when their 2nd neck is showing, cheeks are plump, and the face has major wrinkles. Healthy does have a specific look, and John, you got that look!
Why isn't a plant based diet being promoted as a safety measure in case someone gets covid. People with diabetes, high blood pressure, obesity, blood clots, and so on are at the highest risk of covid complications but the starch based diets can improve all these conditions, sometimes within days. This information could save lives.
This pains me to say it, but many corporations know they’d have to change up everything they do. They’d never be able to make nearly the fortune they’re making now.
This is the best news lve heard in all my years. lve made the change and maybe others will too. Good health is the No. 1 on the list before anything else we do in life. So lm in
It’s unfortunate, but I think talking about “saving earth” should be a separate video. I can’t show this to many people because as soon as Al Gore and climate change is brought up, they would likely dismiss it as them thinking of “ulterior motives”, and being politicized. The first half was exciting, so would like a version of this with the saving earth edited out. I’m a biologist, so understand the effects of thermal inertia on the planet, but many don’t (and won’t). Great info!
I love the idea of a drive-through MCDougall chain of restaurants. Try creating one and see how it goes. It will go viral with all your current followers and will attract many new followers. Wouldn't that be great! An easy way to eat healthful food with no dirty dishes to clean. It's actually easier to clean up after cooking a McDougall style meal as there are no greasy pans or plates when you sauté everything in veggie broth and no "greasy residue" lining your arteries. You will spread the message farther and faster this way! As it says in "The Pleasure Trap", people will choose the method that requires the least effort to get the desired results. Think about this idea for two weeks. Then run a test. (Do a cost/benefit analysis.
I wish Dr. McDougall would wear his more colourful shirts for interviews. Dark colors look very severe on many older people. There are now many FAT Asians. The Fat Asians are eating oil filled, highly processed foods, soda pop/juic- like drinks, Western fast food (seen as a status symbol) and animal products. Asians who follow traditional Asian diets are very slim. I saw this living overseas in cities in Asian countries.
too many people on the planet. If Americans didn't consume to an excess then capitalism would collapse. Your personal responsibility won't make any difference to anyone but you in a world where most people don't care about being responsible.
Nothing new it's in the Bible! Read Daniel then the New Testament and Jesus will save YOU! He is a fine doctor and has helped me ! Thank you Dr McDougal!
@@ceshockey6 If you eat too much refined sugar, I think you use up vitamins and minerals in order to properly metabolize it, which isn't good, since there is almost zero vitamins and minerals in refined sugar. A little is probably ok, but I wouldn't eat more than 5% of your calories from it long term. Eat dates or raisins if you want more concentrated sweetness. Fresh juice would also be better since it has vitamins and minerals.
Avoid processed food thats all to need stay healty. Starches from french fries, fried rice, corn flakes, in excess will make you sick too! And for heaven´s sake avoid sugar!
@@jgrysiak6566 Nope. Meat is a natural whole food for humans since the last 2,4 Million years. Ultra processed foods is only known for around 100 years.
Wow you really believe it’s the livestock. Wow. I agree to not eat it but trust me it’s not the livestock. Are you being paid to say this? It makes me second guess you.m
I love, love, love this great man who has been decades ahead of his time. He will be looked back on as a great prophet. I’m listening, Dr. McDougall.
The diet is gonna be more massively popular after Dr. McDougall passes!
On McDougall diet the brain fog, stress & weight is down! Feel so much better already. Had whole grain pasta w vegan "cheese" sauce made w potatoes. Thanks Dr Mc D💕🌈 This doctor actually cares and is so committed!!
Dr. McDougall is my hero!!! He changed my life with his permission to eat starch!!! Changing our ways from eating meat to eating starch is the only way to save the world!!!🌱❤️🌱
I committed to Starch Solution for six months because I have a checkup in January. I’ve only been following his plan for three weeks and I’ve already lost 10 lbs. I eat everything I want. My running has improved. My energy is off the charts. I love this man!
Seriously? I’m so skeptical because I know my blood sugar will spike when I first start. Some people tell me that you must give it 2 months to start stabilizing diabetes
@@larryc1964 I can only speak for myself and my own experience, but yes. I seriously have dropped 10 pounds in the past three weeks. I’m working on a 10K right now. In the past, I would hit a wall of fatigue around the 3K mark that would end my run. That’s not happening now and I’m up to 6K. I don’t know anything about diabetes except how serious it is. I would suggest reading The Starch Solution and making your best choice. From my reading, the details are more than just eating potatoes all day. It’s a more balanced plate than that and eating until satisfied is important. As is eating again a few hours later if the hunger comes back. I’ve made the mistake of not eating enough and my sugar levels dropping enough to make me dizzy, but I was on a strenuous hike when that happened and it wasn’t the plan, it was my own fault for not thinking about bringing more fruit and grain.
@@larryc1964 I have reduced my A1c from 7.8 to 5.6 following the Starch Solution in just a few months. It worked for me
@@ladyfae4797 glad to get your feedback. I’ve got nothing to lose . I’ll serious try it for 3 months. Gotta think opposite of keto basically
Things usually start to go down hill after the 2 years mark.. Thats where nutrient dificiencies begin to appear, as plant nutrients don't absorb very well in the gut and many people end up struggling with this.
A chain of McDougall restaurants is needed. Drive through nutrition. If you build it they will come! Thank you for your work Dr. McDougall!
Let's eat at home and not be driving for food
@@sparkleinco2035 Fo’real, the art of cooking our own food with our friends, family, or even by ourselves taste so much better.
Why? McDougall looks 90 here. Look back at his videos from 10 years ago and prove me wrong.
I have always wanted a McDougall's near me serving mashed potatoes as a drive through meal.
@@televisionarchivestudios1130 He’s 74 years old, and a stroke survivor, plus the pioneering he’s done has no doubt been stressful. That does in fact take a toll on people. I’m thankful for what he’s done.
The effects of a starch-based world would be immense. A single and simple solution to remedy multiple giant problems. It should be a no-brainer. It should have more resonance than it does. One thing the internet age has taught me is that popularity is no barometer for common sense. In an ideal world this channel should be at 15M subscribers. 1.5M at the bare least.
I’ve been vegan for 28 years but following a “McDougall style” diet for the past 10 years and have found this to be the optimal way to eat. I add maybe a bit more fruit than what he suggests but other than that, it’s focused around starches without oils. Thanks for having him on the show.
Same for me. I took Dr. McDougall's classes in Santa Rosa, CA nearly 29 years ago. I also eat more fruit then Dr. M. I am 74 years old and don't have any real health problems. Thanks Dr. McDougall!!!
U have to do what works for u. I was still 20 lbs over my weight loss goal only because I was snacking & eating 6-8. Times a day. Now I fast all day & eat a big dinner & fruit dessert. I am now under weight loss goal.
There should be no limit on fruit, you should eat as much as you feel like.
@@JoAnn_Vegan_USA , so glad for u! I did lose 25 lbs initially eating 6-8 times a day & even eating @ nite but then the weight loss stalled for almost 4 yrs.
I finally lost the last 20 lbs with intermittent fasting & have now lost 50 lbs like Chef A.J. Chef A.J. doesn't eat breakfast. I was eating when the clock said it was time to eat regardless of if I was hungry. Chef A.J. says to eat only when hungry. I will probably start eating a light lunch @ some point doing mostly vegetables! Chef A.J. also eats twice a day.
@@JoAnn_Vegan_USA , Not for me, I'm just not hungry in the morning!, just coffee, Im not hungry for lunch either. This way works better for me! I'm a evening, night time eater, I sleep better!
We love you Dr. McDougall !!!
Thank you Dr. McDougall you’ve changed my life I am now vegan and feeling healthier than I’ve ever felt in my whole entire life 35 and looking forward to the rest of my healthy life because of you thank you so much from the bottom of my heart thank you
Dr John - thanks for the awesome interview. It is the food! I really enjoy seeing you!
I'm very happy to hear you once again! I'm still on the program and strength train to look healthy for the image of the food program and myself.
That’s awesome!! How is training going? :) If you need any help with programming, I’d love to help out!
Damn, John! You look good for 70’s. The face is a dead give away that John is healthy and thriving. I’m tired of other people giving advice about health when their 2nd neck is showing, cheeks are plump, and the face has major wrinkles. Healthy does have a specific look, and John, you got that look!
Dr McDougall not only looks amazing, but is very sharp!
And he wasn't plant based his whole life. He went plant based I believe in his 40's.
He looks very unhealthy !
He is the same age as Sammy Hagar. Sam still tearing up the stage show.
He looks old
Why isn't a plant based diet being promoted as a safety measure in case someone gets covid. People with diabetes, high blood pressure, obesity, blood clots, and so on are at the highest risk of covid complications but the starch based diets can improve all these conditions, sometimes within days. This information could save lives.
This pains me to say it, but many corporations know they’d have to change up everything they do. They’d never be able to make nearly the fortune they’re making now.
Because there's no money in it. Hospitals, doctors would close up & go outta business. Healthcare is the new American job!
Thank you so much 😊
The roots of Dr. McDougall.
This is the best news lve heard in all my years. lve made the change and maybe others will too. Good health is the No. 1 on the list before anything else we do in life. So lm in
It’s unfortunate, but I think talking about “saving earth” should be a separate video. I can’t show this to many people because as soon as Al Gore and climate change is brought up, they would likely dismiss it as them thinking of “ulterior motives”, and being politicized. The first half was exciting, so would like a version of this with the saving earth edited out. I’m a biologist, so understand the effects of thermal inertia on the planet, but many don’t (and won’t). Great info!
Dr. MCDOUGALL , One of the greats.
I love the idea of a drive-through MCDougall chain of restaurants. Try creating one and see how it goes. It will go viral with all your current followers and will attract many new followers. Wouldn't that be great! An easy way to eat healthful food with no dirty dishes to clean. It's actually easier to clean up after cooking a McDougall style meal as there are no greasy pans or plates when you sauté everything in veggie broth and no "greasy residue" lining your arteries. You will spread the message farther and faster this way! As it says in "The Pleasure Trap", people will choose the method that requires the least effort to get the desired results. Think about this idea for two weeks. Then run a test. (Do a cost/benefit analysis.
I wish Dr. McDougall would wear his more colourful shirts for interviews. Dark colors look very severe on many older people. There are now many FAT Asians. The Fat Asians are eating oil filled, highly processed foods, soda pop/juic- like drinks, Western fast food (seen as a status symbol) and animal products. Asians who follow traditional Asian diets are very slim. I saw this living overseas in cities in Asian countries.
Especially the millions of Ughurs in the Gulags.
Lotsa Asian women marrying American military men are now fat & sick.
wonderful interview!!!.....John is spot on!!
Personal responsibility is what is required: food, not wasting, recycle, avoid plastic, public transport and on and on. Don't consume to excess.
too many people on the planet. If Americans didn't consume to an excess then capitalism would collapse. Your personal responsibility won't make any difference to anyone but you in a world where most people don't care about being responsible.
S T A R C H
I mainly eat red meat and dairy.
Hey, how do you know if someone eats animals?
Don’t worry,…. they’ll tell you.
guy looks like steve jobs now
Hypoproteinemia is a condition in which a person has very low levels of protein in the blood.
Cool.
After 32 years of eating absolutely no meat, this is the first time I’ve heard of it. 😄
Translate spanish, please 🙂
Nothing new it's in the Bible! Read Daniel then the New Testament and Jesus will save YOU! He is a fine doctor and has helped me ! Thank you Dr McDougal!
Read Genesis. God himself turned down Cain's veggies and preferred Abel's meat.
Does he mention that rafined sugar is bad or no?
Refined sugar is out in his program
@@ceshockey6 If you eat too much refined sugar, I think you use up vitamins and minerals in order to properly metabolize it, which isn't good, since there is almost zero vitamins and minerals in refined sugar. A little is probably ok, but I wouldn't eat more than 5% of your calories from it long term. Eat dates or raisins if you want more concentrated sweetness. Fresh juice would also be better since it has vitamins and minerals.
Refined sugar same as fruit ?..is a coca leaf the same as crack?
@@ceshockey6 you’re so silly, of course it doesn’t burn the same. Refined sugar has no fiber slowing it down. This is so simple!
@@jr.6199 makes absolutely no sense
Avoid processed food thats all to need stay healty. Starches from french fries, fried rice, corn flakes, in excess will make you sick too! And for heaven´s sake avoid sugar!
It's not the starches from french fries and fried rice that are bad. It's the added oils.
It’s the added oils not starches
@@hapiheart8370 But I thought air fryers are not that great either.
Lol! Even if the food is processed, it's a step in the right direction from eating meat.
@@jgrysiak6566 Nope. Meat is a natural whole food for humans since the last 2,4 Million years. Ultra processed foods is only known for around 100 years.
Quit driving your cars and driving your boats and flying in your planes and all those are made with plastic. And don’t get me started on roundup.
Wow you really believe it’s the livestock. Wow. I agree to not eat it but trust me it’s not the livestock. Are you being paid to say this? It makes me second guess you.m
Was my hero till I realised the diet long term is not good
What do you mean in what way Is his diet not good long term ?
The Okinawans live to 100 on this diet
@@doddsalfa did they eat any fish at all?
@@economytimes3919 yes 1% 1% meat which probably is beneficial even if MCDougall wouldn’t think so
@@larrymaloney877 in what way is my understanding of plant based nutrition not good ? I have been studying nutrition for more than decade
The view from the window looks like he is in a pollution filled city in India.
He is in Portland and it is smoky in the western united states right now.
Now he says he's thinking about leaving Portland. His daughter is in California running the program & they work together & are very close.