Is the Fat You Eat the Fat You Wear? Chef AJ interviews Dr. John McDougall & Mary McDougall
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- Опубликовано: 5 авг 2021
- Dr. McDougall, Mary McDougall & Chef AJ have an in depth conversation about fat and answer all things McDougall, including Mary's Mini.
The McDougall Program is a leading medical program that uses dietary therapy to reverse disease and heal chronic illness.
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After listening to McDougall, since 2016, my diet consist mostly of rice, potatoes, oats, pasta, lentils, chickpeas, apples, oranges and some veggies. No oil, nuts or avocados. I lost 80 lbs and kept it off. I didn't even caught a cold even since.
Great work!! I have lost 39lbs so far eating this way and never felt so good. I wish more people listened to Dr McDougall, as we would have a better world!
Good for you. Rooting for you. You are rocking. So well done. Oil & fast slow me down and take my energy off.
@@Maxsszz can you Tell me what you ate today and yesterday ? full day please
@@clickbait9486 I do intermittent fasting, so I eat two meals a day. Yesterday I had no fat dal makhani (black indian lentils with garam masala) made in a slow cooker, with a side of basmati rice. For dinner, microwaved bell peppers with a side of brown rice, with salsa on top. Today I ate lentils, spinach and potato stew for lunch, and I will eat cold overnight oatmeal with cocoa powder and a couple of tbs of brown sugar for dinner (no veggies for dinner, because I will go running before sleeping, so I will stay low fiber before workout). A couple of slices of watermelon after every meal as a dessert, both today and yesterday.
I did that for about 2 years and ended up with iron deficiency (anemia). I felt great in the first year and a half and lost 50 pounds. But then I started experiencing fatigue and longer time to recover from daily activies. Plant nutrients just don't absorb as well as from animal sources. A starch-based diet is a great cleasing tool in the beginning, until your body start becoming depleted of essential nutrients (B12, Vitamin D, Zinc, Iron, omega 3 EPA/DHA). Given the fact that Dr Mcdougall is pretty much against all form of supplementation will become problematic for a lot of people.
Switched to McDougall program in 2009 and I couldn't be happier. Don't worry Dr. John & Mary, you are making a bigger dent than you and Mary could possibly know. My brother, myself, some friends, all of us in our 70's follow McDougall with lots of success and grateful for all of the knowledge you share with us. Thank dog for the internet so that you can reach so many people. Thanks to you, Esselstyn, Campbell, Pritikin, Barnard, Klapper, Lisle, Goldhammer, Ornish, Popper, and so many others who stood up and told the truth. Many of us listened and heard you!! And we are better for it. Thank you from way inside our hearts!!
Thank you Dr M. Your message saved my life. I lost 50 lbs, down to 170 lbs at 6.2, I look the best I've ever looked, I feel great and poop great!!!
Every word that comes out of this man's mouth is such gold. It is such a huge benefit to hear the issues that occur as people age. Kidney function declines by 20 -25 % after eating the SAD diet for years. Such sad news.
I love this man ahead of this time. A man who also bases everything he says on meticulous research instead of personal opinion.
he doesnt understand the research at all. Humans are not starchivores, its an absurd premise. Humans evolved as obligate carnivores. The research he cites is correlational and is also contradicted by other studies showing the opposite.
Thank you for your work Dr. McDougall. And thank you for being an inspiration in the constant devotion you display to your work.
Great information. I seem to always be learning something new every time I listen to Dr. McDougall. I lost 35 lbs within a few weeks of starting a WFPB lifestyle and have stayed with it for the last 6 years. And my husband finally came on board after serious health issues started. He quickly realized how much better he felt and has stuck with it for the last 3 years. His health issues got better right away. Thank you for your books Dr. McDougall. Looking forward to the next one. Also have used your website for a lot of research. Thank you for that also.
I love, love, love this video! Thank you Chef AJ! Between you, Dr McDougall, Dr Sean Hashmi and Dr Lisle, Rich Roll, Jay Shetty, Dr RanganChatterjee and Gary John Bishop for more philosophical videos, I am in good hands! Thank you for taking time out of your life to educate us!
Thank you for having them on your show - I love hearing Mary, actually love hearing both of them.
That was great AJ… thank you. Finished their program in May 2021. Great program and well on my way to total wellness!
Another book!? Yes please 🙌🏼👌🏼👏🏼🥳
" From the lips to the hips, the fat you eat is the fat you wear " - BOOM ! - Classic McDougall dropping truth bombs for 45 years :) Thanks for sharing !
Maybe that’s why my wrinkles disappeared. My skin GLOWS with healthy fats. I unaged 10 years adding healthy fats to my diet.
1. The artificial fat (oils) and the animal fat will make you - fat.
2. The healthy fats from whole foods (nuts and seeds, avocados etc.) are very good for us when used in moderation, of course.
Dr. John McDougall point is that if you want to lose weight fast, avoid any kinds of fats to get to your weight goal and be healthy again.
Then, use healthy fats from whole foods (nuts and seeds...) in Moderation for a healthy living.
This makes total sense!
@@AMDpc067 :) Thanks for sharing !
My favorite people. They completely changed my life. Thank you Chef AJ for continuing to share the McDougall's with us! BTW...you too are one of my FAVS!
I learned something new again!! All of your passions give me strength to advocate for our children and families who don't know this starch-based way of eating. Love you all!!
Gotta love Dr. McDougall & Mary! The information they provide is life changing, and I love his personality; no nonsense!
Dr. McDougall changed my life in 2014, I lost 40 lbs and have not put it back on. I was 50lbs or more overweight all my life. I knew almost immediately plant based is the way I should have always eaten. Long live Dr. McDougall and the whole crew!
Wow, congrats, it's a great diet
you should go back and tell our ancestors for the last 3.4 million years that they should have been eating plant based the whole time. They really had no idea.
Thank you Dr McDougall my husband and I fell great and take no medications , we are in our early seventies and wish that for the future we could go to a home that would feed your diet until our lasts days, we have no health problems but eventually we will pass away and our only daughter that stays with us eats only animal foods and her husband and grandchildren that stays us also and are always cooking it and don’t want to change , I’m always sending them your lectures but they don’t seem to get it , feel sorry for them and their future health but there’s nothing I can do , they don’t want to change their eating habits and are cooking here and barbecuing meats all the time , until I can cook our meals we are ok but I’m worry about when I won’t be able anymore because of my age , I wish we could go to place where they will cook Dr McDougall’s diet until our last days , our home is in Miami , love you Dr McDougall and Mary too , you have saved our lives, don’t stop doing your lectures
@@maritzaperez4667 I wouldn’t worry about your daughter, she’s on the right path. McDougall really doesn’t understand human nutrition and you’d be wise to at least research an all meat diet. Someone like Dr. Andrew Chaffee is a very good resource to look at. I can also recommended the video by Barry Groves: Homo Carnivorous what we are designed to eat.
Think about it in these terms - meat has been the main source of calories for humans for over 3 million years, animal fat and animal meat literally helped us develop larger brains - all of the plants you eat are man-made and never existed in nature until humans cultivated them. The idea that humans are herbivores is completely wrong. Also one last thing to consider is herbivores actually ferment plant fibres in their guts into short chain fatty acids - they actually absorb saturated fats. Look it up yourself. McDougell doesn’t understand human nutrition. Spend some time looking up the video I mentioned and look at the videos Dr. Chaffee has uploaded. Good luck but don’t worry about your daughter
@@maritzaperez4667 wouldn’t worry about your daughter, she’s on the right path. McDougall really doesn’t understand human nutrition and you’d be wise to at least research an all meat diet. Someone like Dr. Andrew Chaffee is a very good resource to look at. I can also recommended the video by Barry Groves: Homo Carnivorous
Think about it in these terms - meat has been the main source of calories for humans for over 3 million years, animal fat and animal meat literally helped us develop larger brains - all of the plants you eat are man-made and never existed in nature until humans cultivated them. The idea that humans are herbivores is completely wrong. Also one last thing to consider is herbivores actually ferment plant fibres in their guts into short chain fatty acids - they actually absorb saturated fats. Look it up yourself. McDougell doesn’t understand human nutrition. Spend some time looking up the video I mentioned and look at the videos Dr. Chaffee has uploaded. Good luck but don’t worry about your daughter
The God Father of the human diet. Thank you Dr. John McDougall for changing the lives of so many people.
All the great information aside - I just really love to watch John and Mary together. They are such an inspirational couple to me ❤
You’ve definitely saved myself and husband’s lives!! Thank you both ❤️
I just wanted to say thanks Dr. Mcdougall. The information you provide has really helped to transform me and my family's lives. I just wish that i had listened sooner. You are a force for good in a world gone insane. Thank you.
I’m a biologist so I appreciate the chemistry of macronutrients. It’s what actually easily proves to me, what you’re saying to us about fats. The concentration of various chemicals, hydrophobicity, biological cues that regulate;ate processes, etcetera. It’s all so fascinating. I’m in grad school for environmental geology (even though my undergrad is biology), but I was thinking about redirecting my further education into nutrition, or heck even something more than masters, to help drive the information into people’s laps about nutrition. I’m 48 though, so not sure if I’m too old. Any recommendations? I don’t have anyone in the business to get advisement. My local cardiologist recommends olive oil, so I’m not getting ANY advisement from him, even about my schooling haha. Great video.
I am 48 years old. It was around this age when my mother returned to school to achieve her master's degree. My father got his associates degree about ten years ago, he is 78 years old now. It's never too late to achieve goals and contribute positively to the world.
Do it. It is never too late. Qualified healthcare/nutrition professionals are in high demand. The population needs you now more than ever.
if you want to actually understand human nutrition watch Barry Groves: Homo Carnivorus What We Are Designed to Eat.
This guy has no idea whatsoever about human nutrition. We are not herbivores, not even close.
Please write that book! All this KETO madness needs to be exposed.
Yes!!! Heart disease KETO
@@NicgetsFit Planet Eating Keto
@@NicgetsFit keto reversed my heart disease fyi. Saturated animal fats do not clog the arteries. But a high sugar diet and other junk will cause inflammation, damaging the arteries and will become clogged as the body's cholestrol will patch up the damage.
@@NicgetsFit I’ve been wondering when we’ll see books on the shelves titled “Recovering From Keto”. McDougall is amazing.
@@adamv4951 What are you thoughts on the Endothelium, and the damaging effects a high fat diet has on it? Are you not slightly worried?
Dr/General McDougall, please live past 100!
He doesn’t look so good
he looks horrible
Love them, have them on for a series!
Dr. McDougall and Mary you have influenced my life. Thank you so much.❤️❤️
You should write another book Dr. McDougall and title it “The Fat You Eat, Is The Fat You Wear.”
Maybe that’s why my wrinkles disappeared. Adding healthy fats to my diet un aged my skin 10 years.
Love when Doc said, " The sicker u are, the happier I am"
Just love these chats so much❤
Love mcdougall Monday ! I have his maximum weight loss box . Love the program
I just love how Dr McDougall is like sick and tired of ppl bullshit. Like, hey, youre grownups, the research is there, we've done it for you. Do your homework.
I had a fracture as a vegetarian who was eating too much dairy. I never had a fracture since I was vegan. 17 years vegan. :) No tooth decay, either. No fluoride toothpaste, either. I had bad tooth decay when I was vegetarian using fluoride toothpaste. No flu or colds, either. Good immune system.
Funny because Mary looks to be having dental issues
@@nicolem9347 - looks to me like her teeth are all hers.
Love this video!! People always get upset about the truth that THE FAT YOU EAT IS THE FAT YOU WEAR!! They always respond but there are healthy fats! I have lost weight by eating only 5% fat. I can use my fat that I have to lose to live!The next annoying question is where do you get your protein from?!! Also Jamie Oliver who says we need to have a sugar tax! Man what a joke, nothing wrong with sugar, the body needs sugar! Never felt so better, and also reversed my blood pressure issue, and off medication! This is all since Jan 23rd this year!! Thanks for sharing another great video. Nic
But you don't need candy, soda or cane sugar. Isn't that what he's talking about?
@@dj-fe4ck I think he is talking about potatoes, rice sugar? I think?
Thank you for doing everything you do 😊😊😊
Thank you, from the hills of east Tennessee.
I watch because of the awesome and amazing McDougal's thank YOU
Following dr mcdougall for years
I would love 💕 MC DOUGALL MONDAYS!!!!
Love these people!!!
without a shadow of doubt your nurturitional recomendations are correct
lol you should literally be doing to opposite to what he says. He knows nothing about human nutrition
It’s so cute when doctor McDougall moves the camera so Mary is more seen.
and btw, I love you. You have been such a force of good in my life!
I Like it this program the McDougall Monday. Is for me, very interesting
I love these two ♥️♥️
Hi, I find your information fascinating. You mentioned about polyunsaturated fats being linked to cancer, and then mentioned olive oil (which is a monounsaturated fat). I am confused. Can you please share the studies that relate fat to cancer, especially breast cancer? Thank you.
Hi AJ Dr Mcdougall saft my life 😊 Thank-you x
My kids love broccoli, peas, and sweet corn, raw carrots and cucumbers, not much else for vegetables. I'm realizing I should just let them eat broccoli every night rather than worrying about variety.
Thanks sir l was very six and could not get well so l start the potatoes diet and l am feeling much better now l am on this diet now for 4moths and l can not go back
I go to the bathroom 2-3 times a day on McDougall and on the standard American diet I could often not go for 2-3 days.
you shouldnt be going to the toilet 2-3 times a day 🤣the reason that is happening is your consuming absurd amounts of indigestible plant fibers. Something this lot tend to miss is that herbivores ferment those plant fibers in their guts into short chain fatty acids, so they're actually absorbing saturated fats. We should be eating mostly meat and not indigestible plant fibers!
look at the study - Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms
I love this man 🙌🏼
I love you all ❤️😘 thank you 😊
You all look beautiful. Especially you, AJ, red is definitely your color. Love the lips, dress and your skin is radiant.
Mcdougal is my hero ❤️
I AM A RECOVERING TYPE 2 diabetic. Is eating pureed starch and vegetables healthy?
I have started this diet coming from high meat consumption,I can already feel brain fog lifting and sluggishness,I've also cut out wheat because it impacts my psoriasis,I am eating lots of potato,corn,and I've added almonds because I get dry skin without enough fat
Me too, I started 4 days ago and my skin is already way cleaner 🍝🍝😋
"lady's and gentlemen"😂
Nathan Pritikin was not a doctor. He was an inventor and researcher. Had leukemia and committed suicide in 1986. He was 69.
the growing and harvesting of grains (corn, wheat, rice) is a fairly recent development when viewed over all of human evolution...also, grains need to be cooked in order to be digestible and assimilated...what does dr. mcdougall say about the human diet more than 10,000 years ago?
you're right but it doesn't change the fact that human are carb eating machine whether it is from fruit, veg and root veg, and later grains and beans. but for corn, you can eat it raw easily :)
That we are mostly vegetables and some meat. And that we also died young.
We live longer than ever now. We're looking for an ideal diet to live longer than in nature.
If you want to eat lots of meat because cavemen ate meat, go ahead, but they died by 30.
You won't die by 30 of course but you won't live to 100 eating a lot of meat. The Blue Zones only eat meat 5 times a month.
@@mowthpeece1 i correct you, mostly FRUITS and maybe a bit of animal products
I think Mary's Mini is so effective because it eliminates the lipogen fructose, thereby resetting any insulin resistance. Thoughts?
That and probably because it's so boring, as intended, you just don't eat much and go into ketosis and your body goes to its fat stores.
Isn’t it the weight bearing exercises and muscle building that protects you from osteoporosis ? There is calcium in the vegetables you eat and even in well water. Isnt it the ph of the water you drink that can effect your calcium absorption?
Agreed if you want to move the needle there are better carb choices/lower fat
than oatmeal. No weight problem oatmeal is fine.
If people want bigger bodies, they can eat WFPB and lift weights or do calisthenics, etc. It's up to you how you want to look. But eating an unhealthy diet and putting on a lot of body fat is not a good option if you want to stay healthy over the long term.
Poor friends! Is that smoke outside your windows?
No tooth problems or bone fractures since I've been vegan. I had awful problems and my arm fractured, before I went vegan. No flu or colds either, now. I don't use fluoride tooth paste either, now. Gained weight, but then I'm 50, and I took bad doctor advice to count calories to rectify and it made it worse. Now, I'm going more on what I put into my mouth, instead of how much, and it's working better, for me. Not being restrictive. I feel much better. Though, I really had no issues since being vegan. Always felt better than before. 17 years vegan, now.
oo
The body can make his own fat from carbohydrates when required. It is called Triglycerides.
McDougall talks of that. It's hard to make fat from starch, but fruit (fructose) becomes fat very easy.
@@mowthpeece1 can you show me where you get that information from ?
@current_interest yes only when the primary input is not coming in,,the primary input is carbs for energy,,,,otherwise why would nature put it there to be eaten,,,,similary protiens and fats serve other purposes too,,,thats why they are there to be eaten( but just in a very less amount)
l get this couple. Dr. M. knows his stuff and Mary makes eating simple and delish. l like them and follow them. People are people. They will add and complicate. Just eat a damn potato, it works
Fruit, sugar and white rice diet is what I force all my gfs to eat to get slim or stay slim. It works wonders!!
Where can I find info?
How can that be healthy??? Force??
what is wrong with you
Lol so you prove it not the carbs fruits and so on make us fat. It's the fat and oil right?
Ive tried the starch solution and have not lost a pound. I’ve tried eat to live and lost 7 pounds in two weeks. I love both diets and I’m going to try to do both. Because they are very close. The 1lb salads and 1lb non starch vegetables I can’t do both either or fill me up 10 hours per day. The 1 ounce of walnuts have minimized the brains fog I was having.
Good for you, listen to your body. Your age, sex, activity, genetics...all play a role. We are all a bit different. We can all eat WFPB but what's on our plate may look different. Blessings!!
losing weight quickly = credit card weight, you'll put the weight back on, losing weight with a low fat high carbohydrate diet will make you lose weight slower, but you'll keep the weight off.
🧡
I hope Dr. McDougall writes another book… He really knows how to tell the truth…
Just like drinking cows milk which is full of calcium goes into your body and keep your bone stronger but in reality it means sickness and for your bones it's not good,animal products are high in protein ,protein is an amino acid,so it's basically acid.
High protein makes you drink more water because your body needs to digest it.
Im not perfect I do indulge in junk food once in a while but mainly if you are eating health plant diet full of fiber and exercising you're gonna feel good!
Having a diet full of salt,or fat,or sugar is not good for the body.
Some people thikn even one soda a day is fine,it's not,you know how much sugar is in 1 can of soda?
Bodybuilders take getting lean to the extreme. They do many unhealthy things, but the old school bodybuilders still follow almost zero fat to get lean for a show. That alone should tell everyone that Dr. McDougall is right on the money. He knows what he is talking about.
I think he is so correct that he actually takes it a little too far. Mary is underweight clincally (5'5 104 pounds) and they both look like they could use a calorie surplus. Muscle mass predicts lifespan and healthspan in old age. Also the leaner you are the more fat you require to keep your hormones in check if you are not an enhanced bodybuilder
@@crystalnelson314 I agree that it is taken to the extreme & the advice or action taken in this way would be for the obese population. De novo lipogenesis just does not readily happen in humans to a significant degree. The metabolic cost is very high to do that & you would have to max out all your body's glycogen storage capacity. Even then as Dr. Mcdougall stated your body preferentially oxidizes excess carbs as heat or other ways. Having said that carbs could make fat loss slow because your body will preferentially burn the carbs before it taps into the bodyfat. This process still adheres to the universal law of thermodynamics. What was missing in most people's understanding, is what the body does with each macronutrient & to an extent the sub group of that macronutrient. One way to potentially eat this way without counting calories & restricting them is to employ intermittent fasting. The body ramps up body fat use after 12 hours of fasting. Common sense says the longer you fast after 12 hours, the more bodyfat you will use, then by going back to very low fat, you will not increase fat stores. The sum of this equation should equal sustained fat loss unless the body ramps de novo lipogenesis in response.
@@zoltanabonyi3307 I agree. I just think their advice is kind of extreme in that they apply it to everyone. Especially his protein arguments are much weaker than his fat arguments. He makes it sound like igf-1 is just this cancer hormone with no health use a lot of the time, but the truth is health outcomes are optimized with close to moderate igf-1 levels especially in older people so they don't just start wasting away. I would probably advise him and mary to eat closer to 15% protein and 10-15% fat and that should be sufficient, especially because the protein is plant based. Edit: I thought about it more and now I get why you went on about de novo lipogenesis. I was implying that the calories should come from fat and protein to put more meat on their bones more efficiently. Also, I have seen the de novo lipogenesis research, and while I agree with the conclusion you have, I think the conclusions are exaggerated by HCLF vegans because the studies afaik were done on obese people and when they looked for origins of their fat, most of it was from dietary fat because they eat so much dietary fat and are not adapted to carbs. I think it may be much more efficient in carb adapted thin people, though I may be wrong. It's like how the body does adapt to burning fat over carbs if you put it in ketosis, though this takes time and is not as healthy.
@@crystalnelson314 Agree on all points. I know that Dr Mcdougall has a lot of negative comments about protein. About it being toxic. In normal amounts it's not toxic to people with functioning kidneys. We are after all omnivores, not herbivores. Our eyes are on the front of our heads to judge distance & depth perception for hunting. I think he is on the right track with regards to fat overconsumption & obesity.
@@zoltanabonyi3307 Yeah I think he misses the nuance on protein for sure, especially plant protein which has never been shown to damage the kidneys even in high quantities afaik. The only thing i think people should be cautious of about super high levels, or in people who are not strength/hypertrophy athletes, fairly high levels, of protein, is that the way a lot of people discover they have bad kidneys is through the hard way of getting kidney stones and then having to go on a low protein diet. So I think most people should not to too much above .8ish grams per pound without monitoring urine.
I eat only fat that is naturally contained in foods. No oils.
Pretty! ❤️🌺
Dont tell Mediterrean diet folks this or the carnivore crowd..olive oil is slathered over everything..
I think they look good. Maybe because we're not used to seeing skinny necks (fat necks mostly ) we thinks it makes them look frail.
I agree. We live in an obese world and "healthy" is equal to plump.
Looks, nothing. Their vitality is proven by the 3 months of research he did to give this 1.5 hour lecture. I wouldn’t have done it at half their age.
Dr McDougall fell last year and broke multiple bones. He was off the internet for months. He's never explained why his bones are so brittle.
People tell me I’m skinny or too skinny sometimes. I do not like it. Also, I’m currently at the very TOP of my BMI scale. That’s my defense. I tell them my BMI is fine. It puzzles me. Entertainers like actors, etc, are much smaller than I am. I agree they look great!
There's skinny healthy and skinny frail. Two different things.
He never answered AJ's question...is Tahini acceptable?
McDougall and his wife needed prepared questions.
of course not, havent u heard the broken record? starch, potatoes are the perfect food blablabla
What about oats, they are 6-8 grams of fat per 100g...
Eat as much as you want on this program.
Gosh people ask silly questions, they can't work out simp.est things, oh well 🤷 I have to admit sometimes I'm dumb too😂😂😂; I love this couple, so wise and the beautiful 😍 hostess who looks in her early 40s, no wrinkles incredible and Mcdougalls look great too, they are 75ish and sharp; Sydney Australia 🇦🇺 ♥️
High fat keto diet isn't very healthy, but you will lose weight on that diet. So the statement "the fat you eat is the fat you wear" Isn't necessarily accurate when omitting carbs. Mr. McDougall has to know that
a ketogenic diet is very healthy, we spent most of our evolutionary past in ketosis. Herbivores are also actually in ketosis, did you know that? The plant fibers they eat ferment in their gut into short chain fatty acids, so they actually absorb high amounts of saturated fats. McDougall nothings nothing about correct human nutrition.
watch Barry Groves: Homo Carnivorus What We Are Designed to Eat
I have a real and important question -- forget obesity for a second. I've been HCLF for nearly 7 years. I've never been fat in my life, ever, nor have I ever had a weight problem. Being fat is not my problem; being healthy is. If I'm not worried about being overweight, and obesity is never the problem, is fat still critical to being healthy and happy?
Healthy fats are essential for good brain function.
And we need zero animal fat and coconut oil
Check the Blue Zones diets for that answer.
@@adamv4951 Tell me why
Any whole foods with fat or oil in it very small amount they said. Balance diet consist of very small amount of fat also. For all the animals on earth only human drink oil and eat fats.
First of all, elephants are different than humans 🥴
Mayans did not just eat corn, beans and rice.
Incas did not just eat potatoes.
They all ate meat. They didn't pick and choose. They had to eat meat. So that argument does not hold.
There's no way I could be healthy living off just starch. How is that healthy? None of this makes sense.
This guy is trying so hard to sell his ideas. I mean, a lot of ya'll are falling for it. How can you believe this crap and be scared to eat fat.
The keto diet almost kill me
If it almost killed you, I highly doubt you were doing the keto diet.
I’d love to hear your experience. What were you eating primarily and what happened?
@@Namelessforever_ o l gain weight my skin was Clammy body oder bad breath hungry hair loss poison from eggs my eyes did not feel good exseive sweat mucus
@@Namelessforever_Free ranger meat and eggs spinach no cards butter little cheese coffee with sugar and milk
@@yah8838 If that was your keto diet you did it all wrong.
Human breast milk is 3%-5% fat. Very low compared to other mammals. Human milk is higher in sugar too, which supports Dr. McD’s starch based/low-fat diet it mirrors the composition of human milk.
😊✅💚
That's actually quite a lot of fat!
Wish I would of listen to Dr. McDougall earlier about not eating too much fruit….no lasting energy…almost gave up…too much durianrider
I have never seen a woman with as many shirts as You
Everyone here looks so FRAIL!!
You know how you say don't major in minor things? Don't worry about being too politically correct. Just say patients with obesity. It doesn't hurt anyone and it might help someone be able to hear your message better. I've stopped calling ciients homeless. They are people who do not have a house. So many have not wanted to say they are homeless because over the years the stigma attached to the title is so great and there is so much shame. Sometimes what we say and how we say it matters so even when I don't get it all the way I just go with it. I don't say things like "she's a transgender". I say "she is a transgender woman." And when a transgender person says to not do that one day I will listen because it's important to identify people the way that is respectful to them. It's how we show love and we all know the world needs that.
So if a grown man identifies as a little girl you will go with it?? C'mon... are you ok mentally? Political correctness is a cancer, it makes people weak. Look at the carnage this generation has caused especially with what's happening today.
@@tonye.5410 amen
@@tonye.5410 You asked me if I'm mentally ok because I suggest basic kindness and decency? About 60% of transgender individuals become suicidal because of people like you. My daughter was one. I would have to leave work to make sure she hadn't killed herself. She is kind loving smart and a benefit to the world. Why would I say something to hurt her? It is you creating the carnage.
So would drinking coconut milk be too high in fat? The one I drink is 0.9 g fat per 100ml, and my weight loss stopped since I have it.
@Peter Rabbit thank you, but isn't soy milk really high in fat?
The truth is throughout history, people have eaten carbs and meats. What they didn't eat was a ton of sugar and refined carbs.
Not to the degree meat is eaten now. only the wealthy (back then ) could afford meat and to the regular folks it definitely wasn't 1/2 a plate.
@Peter Rabbit but they ate meat and that was my point.
Yes, they ate meat sparingly & that's where they got their fats..they didn't eat too much. They hasn't refined oil yet, so he is right in that it is a refined & unhealthy food. I have never heard of an ancient vegan society however...I think they all ate a little meat since the beginning.
@@geraldinegutsch7367 eating meat sparingly is the way to go. I lost 85 lbs, reversed my type 2 diabetes and got rid of my sleep apnea through keto. I had tried plant based but was always hungry and always in the kitchen! It wasn't something that was sustainable for me. Many people mistakenly believe keto is nothing but platefulls of meat. This is not the case. Protein portions should be limited to no more than 4 to 6oz while many vegetables are what fill the plate. I eat berries, green leafy veggies, fermented foods (natto) and i do use quite a lot of cold pressed oils which really shows the fat I eat is not the fat I wear.
@@adamv4951 sounds good but I do think DrM has a good point about the good starches such as sweet potatoes. I once lost lots of weight following a book called: The Fat Attack Plan....4oz of meat was included along with 2 fat free dairy portions..you had your starches & unlimited amounts of veg & salad..there was no fat included.
I wish this video's can be shorter. Who has 2 hours free time to watch
i am japanese and my aunt said she was a child when she couldn't eat meat and so on. but o anniversary she can eat a little bit fish or eggs and merely small bit meat in the curry.
but always she and national ordinary eats just harvests in the field. like starch lice potato vegetable fruits. I feel meat eater soon catch the cold and another diseases illnesses.
as long as I am vegan ,troubles will not occur so often. basically I had not catch the influenza in the past as vegan. corona 19 is a gods judgement like bible last scene.
my friend retired the work company suddenly two yeas ago and soon corona19 was spread, before gone the company she said from now soon ,tremendous terrible event would occur,
what happen? I asked her, but she finally could not tell me, she was christen and she studies her professor deciphering the bible hebrew documents . contents says prediction from now
.and she said I can tell only this , is soon this society will upset or downfall , so we will stand sever situation .she said she is horrible . but i remember her words , I can understand
the word she said. It is bacteria war. but by virtue Dr.McDougall and his wife Marry , we can stand on safely as we can.I always thank you your family and your friend pioneer.
but I like Dr.MacDougall and his wife Marry 's expression and learn style most best. it is so easy and fancy style. love .
This is the most challenging and sad video to watch. I wish I could understand how an "educated" man can be ignorant about basic biology knowledge!
Melk-mlk- it's milk. English .
Dr. David Purlmutter thinks highly of himself.
I'm a plant-based eater myself, though not totally vegan. I agree with Many of what Dr. McDougall says, but his appeals to history are just laughably stupid. "The US lost to rice-eaters in Vietnam." Bro, the Vietcong were backed by meat-eating Soviets. Also, diary-drinking meat-eating white Europeans, have been going around the world for centuries pillaging and colonizing all of these "corn eaters," he keeps referring to. In fact, the ancestors of the Mayans he always mentions were genocided by Spaniards, who even back then consumed a lot of beef.
I'm not saying meat/dairy/cholesterol are healthy. I'm just saying Dr. McDougall should stick to what he knows and not make dumb arguments that discredit his cause.
I’m guessing you are nowhere even close to being a vegan.
You didn’t do a good job reading my post
I did read your post and it is just suppositions with no basis in fact.
You’re not very smart
Serious question: why did God give us animals if it weren’t to eat them and their milk / eggs ?
Why did God create dogs, or cats, or any animal? To beautify the earth, to make it a lovely place for us to live, and for those animals to have joy in their own lives. Their milk and eggs are for them. We can use animals for food if needed, but don't you think he prefers us not to when we don't have to?
God said to take dominion over animals . They were used by God as sacrifices precisely because they were so valuable to give up . God outlined food laws including not to eat pork because it is so parasitic . He didn’t forbid eating other animals from a health or moral standpoint . Jesus helped the a apostles gather fish to eat and sell.
Forbidding meat for food is prohibited in the Bible and it's even considered to be of evil.
@@adamv4951 where ? Can you quote that?? I don’t find that . God says don’t eat meat with blood still in it . In Genesis 9 He specifically says “3 Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything”.
@@JoAnn_Vegan_USA romans 14:2 2 One person’s faith allows them to eat anything, but another, whose faith is weak, eats only vegetables.
Please, type in Greta Thunberg connects climate, ecological, and health crisis.