@@JeetSelalAesthetics Pls clear my doubt sir I always hear by influencer take protein 2times of ur body weight . But according Mifflin St it goes about 3.5times why .is really a newbie follow this
i never saw any channel like this one. following him from last year. kitna asan alfaz me smjata hy yh bnda. jo koi b nhi explain kerta. baki sub bus google ki zoban bolty hein,.
Yatinder sir aur ameture Olympia mai Jo body bulider hote hai unki inti heavy muscle kese hoti hai please explain ☹️ As always thanks for the cool and informative video 😍
I have started my journey in gym 2 weeks back, set a routine that consists of both cardio and weight training....Now after watching this video of yours I would like to know if i want to loose my body fat and build muscle along with, do I need to go with calorie deficit or calorie surplus? waiting eagerly for your kind reply!
Thank for this Lovely information.👌👌 Yes sir well said consistent is important I am lacking in this only because of demotivation & increased in weight during lockdown when this lockdown was not there I had lost where nice weight my weight loss journey was nice had reached around 55 from 84 now 8 kg weight increased Really upset with myself..but from now will stay consistent...
@@auragaming3180 filhal mere bhai padhai m jada dhyan de.jis din jeb m paisa aaega 6 mhine m body bnjaegi or jis sir se tum puch rhe ho kbse start krna h kya pta vohi sir tumhe traning de. Main focus study pe rkho filhal bs.
@@Anonymous-ng7wv Bhai ma sirf 2 chije krta hu padhai or workout workout krna sa Aisa thodi hoga ki padai ma kamjor ho gaya 6 mihena ma bignner natrul transfrom ni ho skta uske liye experience chiye
@@auragaming3180 Mere bhai me 15 ka hu mujhe ek saal ho geya training krte hue aur mera bahaut achha muscle gain hua hai mera weight 65 kgs hai isliye me tumhe bhi recommend krta hu ki workout kro aur saath saath studies bhi manage kro👍❤️. Aur haan jeet sir ko follow kro😂❤️.
@@auragaming3180 m apne experience se bta rha hun bhai mujhe vi phle se he bhot shok tha iska mera pdhai m mn nhi rhta h tumhara mujhe nhi pta pr aj pta lgta h ke maine 7 saal m kya he ukhada h mere dost jinhone 1 saal phle se start krra gym mere he jitne physique leke ghume h. Maine ye nu bola ke kuch kro he na apna pushup pull up sb base strong kro sb hojata h time ke sath pdhai m focused ho acha supplementation achi diet le skte tw go for it. Or hn bodybuilding bhot mhngi sport h tw isme vi dhyan dena chiye! Maine tumhe personally target nhi kiya blki sbhi ajkl ko new generation h unke liye vi bola h inhe ke shok hota h body bnane ka fake guidence se cheap supplementation or poor diet fir results na dikhi tw ye glt way m jate h like- steroids, anabolics ye sb tw isliye maine btaya baki jaise jiski mrzi.
Awesome 👏 no one share information like you. Really you do a great job. The way you teach. I like 👍it. May God 🙏🏻 blessed you all happiness in your life. Thank you Guru ji
Very well said bro about this topic and about 5 worst mistake for muscles building and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always
Sir, please Change ur mike or try to keep at a perticular distance. Because of this ur voice will good to listen. Kyu ki mike ke baje se aap ka avaj thoda phatta he (it is notice when we here it through earphone)
Sir..i am a big fan and i agree with you...but 1 question? Jb calorie surplus m jayenge to body fat percentage km kaise hoga??mtlv visible abs and other muscle ke liye to calorie deficit m jana hota h sir.... And body recombination ko bhi to follow kr skte h ki nhi?? plz sir help me😇
1. Progressive Overload
2. Consistency
3. Calorie Intake
4. Food Variety
5. Excercise Variety
😅😮😮😅😮😮😊😊
U have changed my life with ur knowledge .keep going keep growing sir
❤
@@JeetSelalAesthetics Pls clear my doubt sir I always hear by influencer take protein 2times of ur body weight . But according Mifflin St it goes about 3.5times why .is really a newbie follow this
@@JeetSelalAesthetics anterior pelvic tilt ke uper video banaye plz sir. Kese fix karey ek details video banaye
@@shyamsevakk 1.5 to 2 times is enough.
@@SMCCLUB1 then how much carbs quantity and Mifflin St not apply on biggners
Jeet Selal and Yatinder Singh is most trusted and humble person in fitness industry 🔥🔥
👌🏼
Gurumann bhi
Yatinder is not natural
@@harshahirwar6147 no body is natural in fitness industry except some person
@@harshahirwar6147 the comment was abt being humble n not natural 😜
Fully explained and best video for beginners thank you sir .
your video is very useful for me I will share it with my friends and family. 👏👌
Today i found this channel and instantly subscribed because of his fabulous knowledge and watching so many videos of this channel whole day.
Yes ofcourse there is no doubt.... Jeet Sir is really an Ocean of Knowledge and he shares in a very clear language... God bless him always
i never saw any channel like this one.
following him from last year.
kitna asan alfaz me smjata hy yh bnda. jo koi b nhi explain kerta. baki sub bus google ki zoban bolty hein,.
Aap jis tarah samjate ho us tarah koi nahi samjata....itni badi baate body building ke bare easily koi nahi samja pata... selute u Jeet sir...
Itna body ka knowledge 👌bhai ek number
That's why education is necessary..Jeet sir is very knowledgeable person 🙏🙏
I haven't seen anyone in this fitness field who makes us understand things so easily,thanks sir for helping us keep growing ✌️
you must see chanel we are stupid...Best chanel on you tube
Love the way you make us understand. Thanks for immense knowledge
Yahi Video Chahiye Thi Bhai Lots Of Love From Uttar Pradesh Bade Bhaiya...🙏🙏🙏
Love you too much sir love from Maharashtra ❤❤❤
MashaAllah , keep up the good work brother
Thank you very much this video very amazing but beginners ka Le very powerful information 😍
Yatinder sir aur ameture Olympia mai Jo body bulider hote hai unki inti heavy muscle kese hoti hai please explain ☹️
As always thanks for the cool and informative video 😍
I always use your trick in gym not my trainer, but trainer asking me from where you got such precious knowledge...thanks a lot jeet
Excellent video 👌🏻
I have started my journey in gym 2 weeks back, set a routine that consists of both cardio and weight training....Now after watching this video of yours I would like to know if i want to loose my body fat and build muscle along with, do I need to go with calorie deficit or calorie surplus? waiting eagerly for your kind reply!
Thank for this Lovely information.👌👌 Yes sir well said consistent is important I am lacking in this only because of demotivation & increased in weight during lockdown when this lockdown was not there I had lost where nice weight my weight loss journey was nice had reached around 55 from 84 now 8 kg weight increased Really upset with myself..but from now will stay consistent...
Plz make a video on “muscle imbalance”
Same question😁
You are too good...mene aaj tk aapki videos dekhi kyu nhi ..!?
Everytime i watch your videos i learn something new and that helps💯
Thank you sir keep making videos on muscle building
I have started gym in a proper way just because of him. Great person
Thank you Sir.,..Your advices are amazing ❤️
Wow Jeet bhai really sch me bhut simple way me aap smjhate ho like any teacher
Nice sir you are best youtuber for body building 👍❤️
Respected Coach🔥🔥🔥
Wah jeet sir pehle bicep triceps shilder leg chest inki mistakes bad me body nhi banne ki mistake prr video wahhh❤️❤️👍
Sir keep going in my opinion you are best pls make vedio on which age for start lifting plzz ❤️🙏
@@vedantingale2669 ma 15 hu thabhi confuse hu
@@auragaming3180 filhal mere bhai padhai m jada dhyan de.jis din jeb m paisa aaega 6 mhine m body bnjaegi or jis sir se tum puch rhe ho kbse start krna h kya pta vohi sir tumhe traning de. Main focus study pe rkho filhal bs.
@@Anonymous-ng7wv Bhai ma sirf 2 chije krta hu padhai or workout workout krna sa Aisa thodi hoga ki padai ma kamjor ho gaya 6 mihena ma bignner natrul transfrom ni ho skta uske liye experience chiye
@@auragaming3180 Mere bhai me 15 ka hu mujhe ek saal ho geya training krte hue aur mera bahaut achha muscle gain hua hai mera weight 65 kgs hai isliye me tumhe bhi recommend krta hu ki workout kro aur saath saath studies bhi manage kro👍❤️. Aur haan jeet sir ko follow kro😂❤️.
@@auragaming3180 m apne experience se bta rha hun bhai mujhe vi phle se he bhot shok tha iska mera pdhai m mn nhi rhta h tumhara mujhe nhi pta pr aj pta lgta h ke maine 7 saal m kya he ukhada h mere dost jinhone 1 saal phle se start krra gym mere he jitne physique leke ghume h. Maine ye nu bola ke kuch kro he na apna pushup pull up sb base strong kro sb hojata h time ke sath pdhai m focused ho acha supplementation achi diet le skte tw go for it. Or hn bodybuilding bhot mhngi sport h tw isme vi dhyan dena chiye! Maine tumhe personally target nhi kiya blki sbhi ajkl ko new generation h unke liye vi bola h inhe ke shok hota h body bnane ka fake guidence se cheap supplementation or poor diet fir results na dikhi tw ye glt way m jate h like- steroids, anabolics ye sb tw isliye maine btaya baki jaise jiski mrzi.
Thanks sir 🙏🏼 ❤
Thank you sir for this kind of videos that will improve mindsets
Awesome 👏 no one share information like you. Really you do a great job. The way you teach. I like 👍it.
May God 🙏🏻 blessed you all happiness in your life.
Thank you
Guru ji
Sir I love your videos your videos are so helpful for me it teaches what I m doing wrong
Sir please make a video on resistance band workout 🙏🙏
Excellent thanks sir 🙌
Very well said bro about this topic and about 5 worst mistake for muscles building and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always
Aap ase hi btate rho bhagvan aapko hmesha khus rhe 🤗🤗 jai hind jai bharat
Bhut he zabardast knowledge hai sir thnk u so much ,love u always
Perfect ❤️
Sir ek question tha - weight se workout karne se height per kuch asar to nhi hoga matlab height ruk to nhi jayegi 🙏🙏
Love from Garhwal ❤️😀
BEST VIDEO OH JEET SIR , THIS IS AWARD WINING VIDEO🥰🥰🥰🙂🙂
very good bahot information mil gai is video se 🔥🔥😊
Hello Coach, Top 5 Kegel exercise pe vedio banaye aap
You are the best da.... ❤️❤️❤️❤️From pithoragarh...
Hlo sir I'm your biggest fan
Sir please make a video on lean gain dite for vegitarians
Always thanks for helping sir
LOVVVVVVV YOU!!!!
NEED PROGRASIVE OVERLOAD!!!!
Hello Jeet Sir Please Make a video on HOW TO INCREASE STRENGTH FOR PROGRESSIVE OVERLOAD
Sir, Home work out Warmup ki bhi ek vedio banaye
Love your videos sir ji
Thank you thank you so much for this genuine information ❤️❤️❤️
Absolutely valueable information 🔥
One of the best video ever. Thank u for this beautiful information
I m following your bulking program and I fount it very effective
Aap bilkul sahi bta rehe ho sir🤗😘🥰
Sir, please Change ur mike or try to keep at a perticular distance.
Because of this ur voice will good to listen.
Kyu ki mike ke baje se aap ka avaj thoda phatta he (it is notice when we here it through earphone)
Very useful information jeet bhai👌👌👌👌
2:12 golden lines❤️❤️
Jeet, you my favourite... so simply and effectively explained steps...God bless you
Sir u r best best best teacher ap k jaesi videos koi bhi nhi banata RUclips py love 💕😘❤️❤️ from Pakistan
Sir can u please make video on agr past m kv kisi ko body m khi injury Hui ho phele to kese us body part ke muscle ko train kare ❤️❤️
Love from Karnataka Sir❤️.....sir nutrabay ke products flipkart se original aate hain kya ?
Do video for 8 to 5 job worker for how to manage duty study n workout diet plz hope u keep it in mind like u ty
Thanks you sir bohut help milta hai apki bat sunkar
Thank you so much sir. Mai aapki tips follow karta hu aur really vo bahut effective hoti hai
You are the always genious sir ji🙏
Thku sir mai iss vedio ka wait kr raha tha luv u ❤❤❤❤❤❤❤❤❤❤❤❤
Thank you Sir for your knowledge ❤️❤️and last part mst tha 9:25 😂😂
Very nice information 👍👍👍
I think some deep secrets you revealed in your amazing videos, who getting those point they will definitely grown in muscle building....
Wow Bhai great 👍👍😃😃👍
Legend...Guruji🔥🙏🏻
Thank you jeet sir ❤
Sir your videos very informative for me 🙏
Sir which training rutine is better?
Full body workout 3 days in a week
Or push pull leg 6 days in a week
I need your suggestion
Need more video on this types of content🤍🙂
Heartbeat jeet sir ❤😘
Bodybuilding not only for good physique but we learn life lessons from it.
Jeet sir please guide us about breathing pattern while doing weight lifting on various exercise with details, it will more help us
Bhai tu yrr ek bm right person h
Bahut sahi guru ji👏
Much needed video. Thanks Jeet bhaiya 🙏
Aap ka diya hu rules me follow karta hu bhaiya 😃😃😃😃😃🤗😍
Apne to Motivation wala speech de dala waah Jeet Bhai
MOST KNOWLEDGEBLE & SOME FUNNY VIDEO .........
THANKS JEET SIR..
sir can I take rosted flaxseed with ots ❓
Please help us 🙏👏 for suggestions 🙏
Yes bro
Sir please make video on 15 to 18 years old student workout and diet
bro you explained so well💪
Thanks sir 👍👍
sir, core weak me kitne time karni chaiye, cardio ki best timming kiya hogi??
Great content Jeet bhai!
Very very important words Explained Sir 🤗😎😎
Can you make a detailed video on Glysophate? Is it present in oats?
Sir..i am a big fan and i agree with you...but 1 question?
Jb calorie surplus m jayenge to body fat percentage km kaise hoga??mtlv visible abs and other muscle ke liye to calorie deficit m jana hota h sir....
And body recombination ko bhi to follow kr skte h ki nhi??
plz sir help me😇
Awesome sir nice information
Thanks jeet sir aap bhut acchi jaankari dete ho 🤗
Bro please make a video on bicep and tricep
You are just Amazing Boss lots of love frm Nepal 🇳🇵🇳🇵
Bhai powerlifting protocol please 😄🙌
Awsome video sir💪🏻
Always listen carefully your each and every words so i can explain my friends also who have small phones 🖤🙏thanks for your knowledge giving to all