Band Karo Yeh Bro Science Failana |Correct REP RANGE for Bodybuilding|
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- Опубликовано: 28 сен 2018
- #highreps #lowreps #reprange
Find out the correct rep range for a high intensity workout for Bodybuilding. No more Bro science and Desi Nuske !! lets talk about the real science behind it.
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Monday Mera exam hai
Gharwale jaane nahi de rahe they Gym.
But Maine Sir ka ye video Dekh Lia.
Ab Mai pakka gym jaunga aur gadar macha dunga gym me.
Paas Zaroor ho jana please :) Bless you!
Hahahahahahaha....🤣🤣....pass jarur ho jana bhai
@@JeetSelalAesthetics jarur sir 😂
Padai kar
Gym jane se exam ka kya, pura din to gym me nehi rahena hein, baki time gadar machake par lena, all the best for exam
An educated fitness trainer who knows his job very well 👍
8:49 main baat yahi se hai😅
Thanks for saving ma time 😀
Thanku
Thanks bro
Thanks
Thanchu baba!
The work you are doing is simply outstanding sir🙏having been watching thousands of workout videos on youtube but never came across videos like yours.. the way you explain everything in detail woh bhi hindi mein its really helpful for all the people..May shivji slways bless you for thinking and working for the betterment of indian youths..The way you are spreading your knowledge is simply remarkable 🙏
Pasand Aa rhi hai!!! 100% pure knowledge without filter. Love the way you explain it explicitly.
Jeet bhai ka samjhane ka trika itna gjb hai 1-1 word ka explain itne khubsurti se krte jo na na smjhne wala banda ho wo bi smjh jyega kehna ka mtlb hai words ko sateek explain i love my uttrakhandi bhai i proud of you ..
Best way is to do Pyramids. Sets of 15-12-10-8-6 reps while increasing weight with each set. You cover High and Low rep range using this method.
One of the best online trainer in india. I m your big fan sirji. No trainer tell all these things because they dont have that knowledge.
High Reps = Sacroplasmic Hypertrophy (Bodybuilders)
Low Reps = Myofibrilar Hypertrophy (Weight/Power Lifters)
We should train for both.
Jeet Bhai... Please keep this stuff coming. incredibly informative. It’s helping me a great deal. Thank you!!!
Love from dogra regiment
Bharat mata ki jai
Jai hind
No social media for armed forces you shouldn't be here
@@romepain4091 lol😂 RUclips isn't prohibited in Armed Forces. Social media like facebook and instagram are not allowed.
Hindustan Zindabad.
This was a revelation! Thank you !
Moral: High weight low reps or Light weight high reps doesn't really matter. Just increase the intensity of the workout and decrease the resting phase.
Basically progressive overload and failure are present
Lol why decrease the resting phase? Why Dont you just keep on doing sets back to back and get out of gym in 15-20 mins after doing 15+ sets good enough rest right?
Decrease the resting phase? Lol
Beautifully explained!!! You are one of the most loyal trainer that I have ever seen...been following you from years and the ideas that you share are really appreciative and beneficiaries for todays health conscious generation...Thank you for being so much supportive and concerned...lots of love and respect...Stay blessed!!
You are great...
Telling right information on you tube....
Dear Jeet. Thank you for being a true professional who prepares his lecture beforehand
Yes sir...intensity is must not only in body building but also for achieving every #Goal...😎😍
Super Video.. I 500% agree with you, on practical feeling of mine while workouts.
I was looking for this information since many years. Thanks.
Ye Banda Alag hi level ka hai
Itna sahi knowledge dete ki bas lgta abhi uthun gym ki tarf daudun
Same here
👍100%
Right 100%
Your video always gives deep knowledge about muscle.. thank you sir
Amazing explanation brother , it's really helpful... Thank you
Well said Jeet. Much needed Info. Cheers Brother.
I was searching for this video, thanks for posting this👍
Thanks 🙏🙇. You are doing a great job by guiding us. Keep it up.
Sir u videos are awesome...you and guru Sir r genius...no need to ask to liking videos to people bcoz everyone loves u and can't resist temptation of like ur videos and feeling love for your work
let me be honest.....your videos have cleared my so many doubts and in fact helpede understand my body and to decide how to excercise properly to hit my muscles....keep going and keep growing
Hats off sir, bohot bada confusion door kar diya sir aapne.. millions like
Thank you bhaiya for your grt Information for us...I follow your guidance n I am seeing my transformation of my muscles in every part of my body..it's never easy to make a such video ..hats off sir 😊 ❤️
GOOD work .
Keep it on
Just like the way you explain the body sciences Jeet sir. Many people do not know these details. Your videos are always informative. I have started following your videos and the information for different exercises. Expecting to see positive results after 6 months atleast.
Love your presentation and clearity❤️u sir keep going
Want to meet you sometime in Australia. I m in Melbourne. Yours is the best channel in fitness industry specially in indian community
What a info..Masterpiece Sir 😎👌
Kindly suggest that we should workout all the 12 months or should take a rest in between for bulking up...waiting for ur video😅
No matter whether your video goes long or short. I always believe that being more precise about the topic make others to gain more. Love u sir. And I am sorry I always watch your videos n always forgot to like as I got merge my mind in your each single words and the way u explain and clarify about each single I just love it n got loose my self to watch more n more videos of yours. Such an adorable. Thanks a lot sir
aap jo bolte bahut effective hota hai bahut important hui hai ....gym hasi ajati hai dusro ko dekh k jese wo gym karte hai thank you sir.....so much.....sir
Jeet bhai we need more videos like this
Sir i am a fan of you... I am a beginner.. And you are my dronacharya
Thank you sir for explaining the concept 🤗🤗
U make me too intelligent brother 😍😍 god bless you
Sir... I am very happy that I come to know u... You are such a good mentor.
Sir request you to please tell us about how a teenager can build muscle..
Lambe videos me sikhne b bahut detail me milta he sir. Koi bat nai apke lambe videos hmara time waste nai krta, invest karta he.
Right
A follower from Bangladesh. Love to watch you.
Mujhe ashi tarah se pura samjane ke liye is video ko 3 bar dekhna para or itna interesting or important yltopic tha ki 3 bar dekhne ke bd bhi bor nhi huwa oura focus video pr raha thank u sir u r supop
Hatss off. The way uh explain the complex mechanism is just awesome. Being a science background student it was obviously quite easy for me to understand the terms uh use. Bt ek arts ya commerce background ka bnda b clearly aapki baat smjh jaata h, such a nice way of presentation. One day I'll definitely meet uh sir.
I am a regular viewer of your channel.Sir your video is so much informative and helpful .. thank you for educating us on fitness. Respect from Bangladesh 🇧🇩🙏🏼
I'm Bangladesh 🇧🇩🇧🇩
most vlauable advise !! weldone jeet bhai
Aap Jo content dete hai apne videos me wo kahin aur nahi milta. Thank u sir🙏🙏🙏🙏
This is One of Milestone Videos Ever made on Relevance of Weights & Reps in Bodybuilding..No wonder this could only Done by Jeet Sir🙏
Nice informative session b'coz ppl carry a lot of misconceptions in their mind regarding these issues. Good post 👍🏼
Myself Dr. Santanu Sen from Kolkata. I want to know, between high intensity and low intensity which intensity should be started first. That means, should I go for heavy weight with low rep first and then the light weight with high rep or vice versa. Please guide me
Thank you for another great video, sir! You are one of the rarest Indians who gives out high information naturally with so much love. Just want to mention that you use as much English as possible because I don't understand every word you say, lol 😆
Bro ur videos r so useful.... Fitoor door kar dia... Asli baat hi intensity ki h
Hey man of perfection .....how do you manage to learn alll these difficult subjects...your clertifications over subject matter are perfect always ....you made me your huge fan...great video..back to back...jeet sir i want to meet you personally ...but how ...can you plizzzz conduct these programs in nepal ...sir pliz....it would benefit youths here by your immense knowledge...i am ready to assist you any way i can sir
This was something I was contemplating. Thank you jeet ji. The blade workout is perfect acoording to this .
I m a beginner plz tell me I have to start with low weight to higher weight in chest fly on same day workout
Sir superb teaching 👌 thanku so much
Very very helpful...worth watching
i searched a lot of videos for reps and sets.. but i really found this video useful...
Thanku Jeet Sir....🙋♂️
Ur videos are really helpful,especially for those people who are new to body building because they often get misguided..so ur doing a good job and keep uploading more such videos..
Nice way to keep dslr. Good info jeet sir
Your every video is valuable worth rupees 5000 to 10000 and you are doing it for free big salute sir😊
Sedhi bat yeh he ki sets ke beech ka rest time kam kardo,So you can increase your intensity whether your goal build muscle, loss wait and increase stamina.😎😎
Very right bro mai yehii karta hu 😁😁😁😁
Sir sirf 1 like ka option kyun hota hai RUclips main?
Bhai ham log hena 2.3.100000000 karnee keliyee
Me to 2 bar like krta hu sari video c
Bagal me dislike bhi hota h bhai..wo dabaya jar tu to 😂
Noted some good knowledge... Respect sir ❤
big fan of your true and honest guidance.
You are the best FitnessTuber...
Lots of Love and Respect..
Your knowledge regarding this field is unbeatable.
Hi jeet, its been 15years i am working out as passionately n i met several big name people of this gym industry but truely the way you explain and go in depth is remarkable. These days i am following your HST - 10 PLAN. So have just 1 quick question, after doing my workout i still feel energized even i do strech my muscles till fatigue as you described so the question is do i need to add some more exercises or the plan shared by you is enough for muscle gaining. Kindly reply.
Regards,
Naveen
Excellent info..thanks a lot sir..
Bestt fitness youtuber no doubt!!
Very informative, logical and cogent. It will help in dispelling misconceptions regarding reps and weight. Thanks
❤Dont work hard work smart knowledge is the Power love you sir 🙏
Knowledge ke lye bhi hard work krna hota h
Thanks mate
♥️ From Melbourne
Jeet, like bhi karta hun aapki baten aur follow bhi karta hun...Pls coach karte rahiye ..I am learning and enjoying and gaining a lot from U. Thanks a ton.
Summary
Both High &low rep's
low weight high rep's max above 12 ,Max 25 according to our self
High weight low rep's up to 12 according to one forms
But important is that intensity should be there in proper way
Thanks jeet sir.
Awesome...keep going sir ...we want this kind of knowledge....not for just body building but also for healthy lifestyle....
Sir aap itni acchi tarah details se samjate ho ki aap ki video dekh kar hi trainer ban jayenge me aap ke video roj dekhta hu
Thank you sir for giving indepth knowledge... har bar kuch naya sikhna milta he apke vdo se...
Hi jeet
I absolutely agree with each and every single point...Intensity should be there in each and every workout that you do...I just want to clarify one point...when we talk about rep range above 15 it comes under endurance training and mixing all the rep ranges as you specified will ultimately contradict endurance and hypertrophy training as well...which will lead to neither the development of type 1 or type 2 muscle fibers completely...
Please do clarify.....
Nice tips
From 🇧🇩
Thnxx fr vry useful vdo jeet bhai ✌️👍
Excellent work Sir hatts off to you what a wonderful video
Very calm composed narration, wish he was my close friend!
Very informative.
Very helpful. Do you have any workout programs for over 60 seniors? Especially for muscle development and weight gain ? Bodybuilding ?
Bohot badiya content mai bas yahi channel dekhta hu cozz knowledge os perfect and purified knowledge love you brother
thank u sir for clear my confusion👍
Thank you🙏🙏🙏🙏🙏🙏🙏🙏🙏So So much Sir for giving Important Information and clearing the doubts.Sir keep it up👍👍👍👍👍👍👍👍👍👍local Gym trainer 😤😤kuch accha Sahi nhi batate Once again thank you🙏🙏🙏🙏🙏🙏Sir. Aap aise Hume guidance dete rhiye Sir🙏🙏🙏🙏Hume aapke guidance ki boht zaroorat 🙏🙏Hain Sir.Keep it up Sir👍👍👍👍👍👍👍
Big fan sir apke biceps triceps k video ki wajah se mera biceps 12 se 15 ho gaya vo bhi 1 month m thank you so much sir ❤❤
Bhai workout batao ge aapna Biceps Triceps ka
Sir ap great ho❤️❤️
Itna accha video karke hamara jayda begginers ko help mil raha hai❤️❤️thank you so much ❤️❤️
Awesome... Very well explained sir
Ur awesome sir plse make video for skinny guys
Nice great job
Thankyou so much sir for such an important informatic video . I really took out my pen and notebook and made a note on it.
Aap jeisa koi nahi batata our nahi batayega kyu ki aap bahot pyaar k sath details se batate ho thank you sir
Excellent presentation good one for all again 👌🥰
Jeet bro best 💪👌 thx bro
Sahi h bro... Ye sab samjh nahi ata jinhone study nhi ki .. Aur samjhna bhi nahi chahte
Informative video.. if a person seriously wants proper knowledge so this video much b batter
Sir Mai toh☘️ biology Wala hu ✌️mujhe sb asani se samaj Mai aata h aur it aache se samjhane ke liye apko thank you😊 :-)
@@sunny5959 stop, yeh sab gaali dena bhi zaroori nahi tha
Haa toh? Bio Karke kya ukhaad liya?
Bhai app ne mera ankhh kholdiii
Yes I like your videos very good bro.. Keep it up
Thnku so ❤️ much sir ..... Lov from Arunachal Pradesh