im struggling from gay intrusive thoughts, i need help, i just want to go back to how i was before, i don’t want to stay around if these thoughts stay, i don’t want to be with a man i just want to be with a women and i want to go back to how i was before
You just stated an irrational belief in your comment. “I don’t want to be around if the thoughts stay” your thoughts won’t make you gay. That belief you have is keeping the thoughts powerful. For one even if you did turn gay you could still live your life to the fullest.
a thought can be a zombie eating your leg or being gay or God punishing you or flying by flipping your hands or existential bs and guess what... they are all just thoughts. heres a tip its always how you react to a thought that gives it power or takes it away from it. heres the tip dismiss them by labeling them as ''thats just my anxious brain being on ovverdrive producing anxious thoughts... this is tottally normal and happens to everyone.. im just gonna label it as unimportant information and choose to switch my focus on something else'' its not easy... and it will be a struggle at first... sometimes seconds by seconds. remember though youre not trying to get rid of the thoughts. that will make them more powerful. you wanna make em be unimportant when they are there. thats the way. the brain overtime forgets things that are unimportant to it. no worries. stuck thoughts are just a symptom of elevated anxiety and stress. if you respond to it with unimportant dismissiveness by labeling it as such then you will reduce your stress and tension and anxiety and they will lose their grip overtime. its actually 100% of people with any anxiety disorder or ocd that struggle with this. you got this. just keep on spamming dismissing them
@@haydensmith-se3iiI have gone through cycles of intrusive thoughts so i can understand the frustration. Fluvoxomine is an ocd prescribed drug that has helped.
You're absolutely right Matt.I hope who have OCD find you and get help of you , because you make the world better place. You're book is Precious book and neccessary in our journey. Your 12 week program that started recently, great program beyond my imagination you worked a lot on that there are a lot of good programs like meditation, Guidance audio, helping loved one and so on. I personally thank you for ever.
im struggling from gay intrusive thoughts, i need help, i just want to go back to how i was before, i don’t want to stay around if these thoughts stay, i don’t want to be with a man i just want to be with a women and i want to go back to how i was before
You just stated an irrational belief in your comment. “I don’t want to be around if the thoughts stay” your thoughts won’t make you gay. That belief you have is keeping the thoughts powerful. For one even if you did turn gay you could still live your life to the fullest.
a thought can be a zombie eating your leg or being gay or God punishing you or flying by flipping your hands or existential bs and guess what... they are all just thoughts. heres a tip
its always how you react to a thought that gives it power or takes it away from it.
heres the tip
dismiss them by labeling them as ''thats just my anxious brain being on ovverdrive producing anxious thoughts... this is tottally normal and happens to everyone.. im just gonna label it as unimportant information and choose to switch my focus on something else''
its not easy... and it will be a struggle at first... sometimes seconds by seconds.
remember though youre not trying to get rid of the thoughts. that will make them more powerful.
you wanna make em be unimportant when they are there. thats the way. the brain overtime forgets things that are unimportant to it.
no worries. stuck thoughts are just a symptom of elevated anxiety and stress. if you respond to it with unimportant dismissiveness by labeling it as such then you will reduce your stress and tension and anxiety and they will lose their grip overtime. its actually 100% of people with any anxiety disorder or ocd that struggle with this. you got this. just keep on spamming dismissing them
@@colt1536 how can someone turn gay from originally being straight all their life?
@@haydensmith-se3iiI have gone through cycles of intrusive thoughts so i can understand the frustration. Fluvoxomine is an ocd prescribed drug that has helped.
Don't fear to get guidance .the thoughts you are having are common.get guidance it will fix things for real
You're absolutely right Matt.I hope who have OCD find you and get help of you , because you make the world better place. You're book is Precious book and neccessary in our journey. Your 12 week program that started recently, great program beyond my imagination you worked a lot on that there are a lot of good programs like meditation, Guidance audio, helping loved one and so on. I personally thank you for ever.
This discussion of time investment is a very helpful perspective. Thank you!
Glad you enjoyed it!