OCD & Anxiety Tricks - "I can't feel uncertainty"
HTML-код
- Опубликовано: 11 сен 2023
- www.restoredminds.com/intrusi...
Welcome to today's episode of "The OCD and Anxiety Show." In this episode, we'll explore a relatable topic for many - the struggle of dealing with uncertainty. Join us as I share insights and practical tips to help you navigate this common challenge. Don't miss out on the chance to gain a better understanding of your own anxiety and OCD experiences.
👉 Get access to the Intrusive Thoughts Workshop: www.restoredminds.com/intrusi...
------------------------
If you have a question you'd like to submit for a future episode use this link: www.restoredminds.com/assessm...
Here are some great next steps
1. Subscribe
If you enjoy our episodes on RUclips and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
ruclips.net/user/restoredminds...
2. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: www.restoredminds.com/book
This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee.
3. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - apple.co/3NJI2zD
Spotify Podcast - spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
/ ocdsupportcommunity
/ mattcodde_lcsw
/ restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show RUclips Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: www.restoredminds.com/pages/d... - Развлечения
"trying to get certainty is fool's game" hit me hard. Thank you for all you do, brother.
I will have to listen to this again to get the point. A couple of months back I started to get comfortable with the idea that the cause of my mental and spiritual torment was scrupulosity was my problem and after listening to testimonies of people experiencing it I began to accept it and it gave me relief that God understand s my suffering and is patient and compassionate with my intrusive thoughts and doubts about everything. Recently after hearing something about other questioning whether they really have a mental illness and reverting back to the feeling that they are just bad people with terrible thoughts and not a mental illness. Another stage of questioning everything and of course it triggers feelings of fear of damnation
Helpful information! Thanks.
Glad it was helpful!
This makes a lot of sense.
It’s interesting how with my personality I will often force/dare myself to do scary things because it’s a challenge… but when it comes to ‘feeling out of control’ or certain other fears, the ocd completely debilitates me and I ‘have to’ do compulsions because my nervous system isn’t convinced that I can face these certain feelings of fear.
I enjoy horror films which are full of fear… am I unconsciously trying to face my fears through watching them?…….
Thank u Sir 🙏
I am more afraid of my feelings than I am afraid of real life danger.
wow this is powerful. good job
Recognize and return to your intention
Thanks for your input ❤
You are so welcome
Very helpful Thanks a lot
You're welcome!
muito bom o vídeo, saudações do Brasil!!
This was very helpful…the only problem is that I attach myself to another question that I can’t answer bc I’m stuck on the theme but what u did help me with is by sitting with the fear of the loop I create bc I willfully feed my ocd at this point but THANK YOU it was really helpful
I hope this doesn’t trigger you also
For me its it i feel something uncomfortable and i get "what if its something else" but the feeling stays present..